All Access: Vaulting at IGI | Improving Run Technique, Hurdle and Vaulting Up

All Access with Kristina Comforte and the Level 10's at IGI. In this episode we take a look at vaulting as Kristina is working with their gymnasts on arms and leg technique with both the run and the hurdle on vault. They are were focusing on improving the lift off the vault with flips up to raised mats along with upgrading and working new entry drills for the future.
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