Running Technique Drills | 3 Drills For Beginners

In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly!
-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees
Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.
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[@shadysid5570]

The only guy who explains with perfection. Will follow what you say, thank you. ❤️

[@monroehehe]

You have a great and beautiful background! Love your videos!

[@balasrinivasbh]

Thanks Mark.. very helpful 👍🏼

[@piyushsoni1417]

Awesome explanation of running technique, thanks 😊

[@shinlee2579]

brilliant instructions, Thanks a lot!

[@vinayiqbal8236]

Great video very helpful Thank you so much

[@oliverrietz2705]

I saw a lot of Videos on this topic. But this is one of the Best. Really helpful. Thank You

[@archieboy8662]

Great video- thanks 👏👏

[@bernardomadeira733]

Thanks a lot, Brad. The work you do is amazing. Super kudos from Brazil

[@eddan2554]

Thank you for this video sir Brad Kearns. Now I am running with the correct proper running form 🙏

[@pageandink]

Thanks. Was looking for some dynamic stretching for pre- weight training. But these will serve great.

[@NemezLoka]

Dzięki za szczegółowe wideo. Najlepsze z tego, co znalazłem w Internecie.

[@kentphotographydavao5399]

thanks for the tips

[@louieoconnell5600]

Thanks this was really informative

[@bryanpistole4252]

Excellent video

[@metalmania997]

Nicely done

[@imaner242]

thanks for making this video because i like running

[@insiderich7372]

Many thanks! Excellent tutorial

[@AndreaHernandez-xy5rn]

Thank you so much!!

[@IanConnel]

This is going to be rough. But looking forward to practicing! Well-made video, very impressed.

[@muhammadasif5481]

amazing !

[@kiransingh7606]

Thankyou so much Sir for this video. This is really very helpful 😊 ...

[@premavs610]

Wow ❤️❤️❤️❤️ nice explanation..tq

[@shankarmedagam2746]

Tank u sir your running tips are useful to me

[@fabienneluisetti553]

Very well explained and demonstrated. Tried it over my latest runs: I am happily surprised by the immediate effect these adjustments can have. Thank you!

[@viduradias4646]

Thanak you!!

[@noureddinelarbaoui5658]

Thanks a lot. From ALGERIA

[@joannekerr8839]

Thank you so much - this was fantastic.

[@ap6232]

You're never going to get everyone to agree or even understand that the previous video was exaggerated to demonstrate the form more clearly. I run half marathon distances in minimal shoes with this form and have no issues at all with lack of efficiency or too much effort (two sides of the same coin). Thanks for the drills, those look helpful!

[@starlord1911]

MAN you're awesome

[@joed2525]

quality content.

[@mangeshdahale4895]

Very nice video sir.. I will definitely follow this

[@mangeshdahale4895]

But sin pain occurs while I running on front palm.

[@ishandaar]

thanks just what i wanted to solve my problem of shin splints

[@DavidRussellM]

Subbed!

[@DrJoy_DPT]

These are tough! I did not know I had the 'lazy foot' stride until your video! Also, your comments are comical, so keep it coming! :)

[@pamcar5167]

good video

[@BIGBOSS-mm8el]

i have seen many videos of how to running a proper way.......but your techniques is best and it help me a lot... ( love from india, kolkatta )

[@KarlaFransiska]

Thankyou

[@rajithagopinath1]

Thank you sharing these wonderful experiences. I was curious to know what is the kind of shoe you wore in this video?

[@kassimali1477]

Thnx alot

[@chrismiller3116]

Great drills, but how long and rest time frame?

[@pedroSilesia]

This guy is really cool

[@js-ny2ru]

I think you should do specific video about how to properly run long distance like marathon because I don't see much difference between 0:40 run and lazy legs from previews video (Running Form: Correct Technique and Tips to Avoid Injury)...

[@connectas]

In a similar boat. Between 1:53 (good) and 2:04 (lazy), I’m not sure what the technique difference is that makes the latter look so much more laborious. Just time on ground?

[@zatstone]

so briliant about lazy foot, just had surgery and off cruches, was wondering why I dragging foots while running. now I know why!!!

[@dwaynealjurken6020]

Now i know how i will start to jog,i was running in a wrong technique😅.thankyou for the tips😊

[@JackSpellerberg]

Great video!! Where can I get a shirt like that? Are they still for sale

[@safdarabbass5876]

Nice bos

[@endurancefrank-nonelite2227]

Brad thanks. Miami Marathon Med Director here and learning the Pose Method. This is Pose correct, and if so what do you say to people who say no need to change form? thx

[@atulgreenland5529]

Thanku sir

[@123xyzabccba]

I won’t thank u till I perfect the technique u hv taughttttt

[@123xyzabccba]

Love from India 👍🏻👍🏻👍🏻

[@gurmindersingh5484]

I like your channel I see your channel in this Corona virus

[@TruePhil]

1. 1:25 hopping 2. 2:30 high heel and toe 3. 3:50 high knees

[@navalkishore5504]

Pls make video on shin splints

[@MissionOCS]

Love from India 💕💕💕

[@sweetpmonro]

Hi, great drills. The second drill - my legs are not flexible enough to touch my butt. My left leg more than my right leg. Is that okay or do I need to do some stretching exercises to make my leg touch my butt?

[@maxad_shukribashiir9370]

Which is better for running and normal ground and which is more useful🙌🤝

[@tomtomtumlod3624]

Thank you,,from philipines,nobember 2020,host the IRON EVENTS

[@luizantoniofranciscopinto8484]

Mark, please how many time is enough por day or week in this exercises?

[@KamaliKasumu]

Would these drills be good warm-ups before a run

[@vijaychandrani]

Hi ,this is great . What are the shoes u wearing called please?

[@ap6232]

Vibram Five Fingers, although not sure which model.

[@teiborshenlangrin3786]

I'm your big fan from India sir what technique we can use for 5km running

[@abhishekrawat8041]

Which foot strike is good for 2 km to 3 km?

[@sergeturgeon6987]

A question for you Brad, when jogging with the proper running technique (cycling on hot lava), which is what i practice now, does the heel needs to touch the ground at one point ? I'm curious, since i saw your recent video about running drills in which you state that the heel must touch the ground at the end of the motion (before stepping up). Many thanks !

[@lupinewoof]

had the same question when watching the video. It looks like his heels never touch both in this video and the intro running one.

[@sowarrdhkumbara165]

Can anyone say , which brand and what model is that shoes please ??!!! I really want them

[@karthickraja.p9451]

Sir, please tell me shin pain treatment sir.

[@hewger]

So, this is whats been missing in my running development. I´ve been maf running and got into the habit of lazy legs. Now i practiced these drills and it feels like sprinting in a lower speed :) It is very natural somehow but i must force it still. I have one question, everytime i set my foot down it feels like im breaking, my foot slides abit forward on the ground making this scratchy noise and my foot slides forward in the shoe and i loose speed. Is this normal?

[@masoodsatti5756]

Do tell what part of foot should touch ground, front half, or toes

[@foreverfit4u]

Silly question but can you suggest the recommended distance/rounds for each drill? Thanks, Terrible Runner

[@mehrinfathimashamim]

Would love to know the reply to this qn

[@JALRAJ20]

Sir what type of shoes you wear in video please tell me I want.

[@ckirby1204]

How often should you do these?

[@cutiepieshorts7725]

This seems to be tough sir but you did great.

[@vangojo4u]

Beginner at sprinting female 63. To start off would it be advised to do just two of these high intense sprints? I of course do not want to become injured. My normal workout is at the gym 20 minutes elliptical or treadmill and then weight machines.

[@Essje2]

Are this the drills I can do before I actually start sprinting workouts?😃 Cause I really want to use the right technique when I actually start to sprint and not doing it wrong so that I have the wrong habits and maybe even get injury’s😩

[@kt1pl2]

My new shoes come tomorrow. I'm going to try this but I have a lot of trepidation.

[@aliargue8668]

Do you suggest running right after doing these drills? Or practice for a few days and then start running?

[@joeytroup11]

I wouldn’t. I strained my hamstring doing 10 second sprints. No suggestions for sets/reps

[@osamahahmad799]

what shoe ru using ? they look ;ow to zero drop

[@nojzanthebest]

osamah ahmad Vibram Five Fingers

[@priyaantonygeorge1397]

Which shoes

[@jigarpatel6451]

I prepare 5 km 20 minutes but shin pain problem please solutions

[@sipkid4]

Mark, your foot and leg technique us very good but your arm drive technique us not so good... Am I correct ?

[@christopherflores4568]

I want to start jogging but i eat a lot of foods.what would i do

[@alancarlos5129]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[@b.workoutworkout6122]

Please tell me some food eat before running

[@WB_kids101]

🙏❤️❤️

[@yojanm2873]

Guilty of being a lazy feet queen. I really hope to run properly. I want to enjoy running.. And want to run more.. Been walking and running for 5km for 1hr. I think im so slow

[@Ninetails6o]

People say I look stiff when I run, but I’ve watched so many videos to improve my form and arm motion. I’ve seen my own videos and yet nothing looks different.????

[@johncamera5747]

It’s my alma mater,Pierce College.

[@cutiepieshorts7725]

Hello sir this is Bharath I wanna to ask you that how to reduce thigh fat effectively sir please send some of your excercise.

[@amadoud2414]

1:17 2:30 3:44

[@clarkedavis9888]

I'm a big guy and have never really been athletic. I want to be a better runner. I notice that in your videos your are wearing I guess for lack of not knowing the right term "finger shoes". Is that just personal preference or is there science behind it?

[@kairnziedrich6623]

These are called minimalist shoes, knowing the term will help you with your research. And if you plan to transition, do it slowly! I also with you every success with your endeavour and believe in you!

[@sipkid4]

In the drills your arms are not driving back enough

[@alohalani9743]

🍎🍎🍎🍎🍏🍎🍎🍎🍏🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼

[@hbrhbr7113]

Bill Gates.. is that you?

[@michaelkeller1529]

The giant window realistically cycle because structure socioeconomically telephone inside a selfish year. optimal, nasty africa

[@internettroll2835]

Running is a sport. Jogging is not a sport. Jogging is just something people do to pretend they are active.

[@operationtruth288]

Extremely terrible information

[@johncamera5747]

It’s my alma mater,Pierce College.