All Hopped Up - Medicinal Benefits of Hops

  Рет қаралды 36,309

Herbal Jedi

Herbal Jedi

Күн бұрын

Пікірлер: 212
@Herbal_Jedi
@Herbal_Jedi 2 жыл бұрын
Hey Community, thanks for checking this video on hops out.. Let me know what herbs you would like to learn more about next?
@harlanhavig
@harlanhavig 2 жыл бұрын
Hi Yarrow! Thank you for another outstanding and informative video. Is there a variety of hops that you prefer to cultivate over another? Always looking forward to the next one. Kind regards
@OmNJA488
@OmNJA488 2 жыл бұрын
Hi Yarrow. Thanks for sharing so much great herbal information. I really love your work. Keep it up. Have you done a video on Salal (Gaultheria Shallon)?
@roseandrowan
@roseandrowan 2 жыл бұрын
How could I have forgotten about hops! 🌿 Thank you for taking the time to share your knowledge - another great video! As per your question... - Mountain ash (Rowan) - Spruce (white,black,blue) - Pine (scotch or maybe lodgepole) - Lilac - Russian olive - Goji
@nobodysbaby5048
@nobodysbaby5048 2 жыл бұрын
Hey Yarrow, Your botanical knowledge is impressive. Tutorials on adaptogens native to North America would be welcome Thanks again for sharing your encyclopedic knowledge with us.
@me-ow6bc
@me-ow6bc 2 жыл бұрын
Do you have a website where we can buy your elixir’s??
@julie-annepineau4022
@julie-annepineau4022 2 жыл бұрын
Moved to a new location and found wild hops growing. I have a belief that nature provides what I will need on the land I connect with. Looking forward to seeing how the plants matures now that it isn't being mown.
@victorramirez-rg2dw
@victorramirez-rg2dw Жыл бұрын
Nice
@masterlee9822
@masterlee9822 Жыл бұрын
Any truth in the claims that hops has negative effects on reproductive organs and makes woman get their periods early?
@thomasmeadows256
@thomasmeadows256 Жыл бұрын
Where would they grow. Wild. Kentucky
@northernlights430
@northernlights430 2 жыл бұрын
Just harvested hops for the first time this year- since I’ve quit drinking hops tea has been a wonderful alternative for me
@Sketch_Sesh
@Sketch_Sesh Жыл бұрын
How do you like it? I just ordered some hops to make tea too!
@Atheism-And-Normative-Ethics
@Atheism-And-Normative-Ethics 6 ай бұрын
Went through several drinking phases, same abv intake. One had a ton of hops and one was just alcohol diluted to the same abv. Whenever hops were present my gut health was much better, albeit gaseous.
@Atheism-And-Normative-Ethics
@Atheism-And-Normative-Ethics 6 ай бұрын
Is it basically the same gut interaction as a super mixed hop premium IPA?
@nitamckeethen6986
@nitamckeethen6986 Жыл бұрын
Excellent tutorial! I have hops and scullcap tea brewing as I write this. I am going to go start a tincture right now! Thanks for the great information.
@jasonleesuffolk
@jasonleesuffolk 9 ай бұрын
How do you make your hops tincture?
@Samariapain
@Samariapain 7 ай бұрын
I love the fact you often see hop vine in church carvings 😌
@michelekennedy515
@michelekennedy515 2 жыл бұрын
As a gardener, I find this plant's looks quite intoxicating. The lovely vines, large leaves, and beautiful buds make this a must in next year's garden I look forward to growing hops and learning more about this wonderful plant. ❤
@azhyrbooth5982
@azhyrbooth5982 2 жыл бұрын
That's exactly what I was thinking! It is such a visually beautiful plant!
@zacheryharkenrider
@zacheryharkenrider Жыл бұрын
Great informational video. This is why our company, Fresh American Hops, is here to provide the public with a natural alternative medicine!
@hermes8258
@hermes8258 Жыл бұрын
Thanks Yarrow. I am sitting here in Calgary right now drinking an *aqueous* infusion wherein I take Mountain Rose dried hops cones and set them in boiling water overnight in a sealed glass container. Always works for me to relax me for bed the next night. Now I know that ethanol should work better as a solvent. Funny, I really like the bitter tastes and unique aroma whereas many of my house guests dislike it (yet they can tolerate beer which I cannot).
@OmNJA488
@OmNJA488 2 жыл бұрын
Gruit predates Roman rule. Gruit was a loose term used for mixtures of regional herbs and spices gathered seasonally throughout Europa. It was stored in gruit houses and each region used different recipes rooted in what grew locally. The ales made using gruit were nutrient and medicinal enzyme rich probiotic beverages that acted as daily medicine. It empowered people and made them healthy and increased their vitality. The gathering of gruit was a seasonal activity that connected the people with the land and allowed villages to use their gruit supply in trade. The brutal Roman empire saw the profitability in controlling gruit supplies throughout Europa and claimed it as "there's" under their regime. They did not destroy the gruit industry, but enslaved it as they did with most things. It was the reinheitsgebot or "purity order" implemented by German rule as early as 1516 that began the destruction and outlaw of gruit used in ale in regions formerly under Roman rule. The reinheitsgebot limited, by law and enforcement of German rule, the ingredients that could be used in beer (or bier) brewing for several reasons. It gave them control of the grain industry, and reduced human vitality by using only a mild sedative with high levels of phytoestrogen as flavoring and tannic preservative, thus dulling the spirit of the masses. Gruit houses were destroyed and made illegal to operate. This contributed to over production of homogenized grain, and to our modern disconnect of regional and seasonal plant medicines. This hollow sedative was then spread throughout the planet in place of indigenous medicinal fermentations in the colonial force of "purity" leading to illness of indigenous populations wherever it supplanted local medicines. Hops have wonderful medicinal effects when used specifically and in moderation, but that is not how beer has been used historically.
@tanyamattinson4814
@tanyamattinson4814 Жыл бұрын
Hi 🤗 Thank you for a history lesson 🙏 What a wonderful information 🙏
@blackgirlonmars
@blackgirlonmars Ай бұрын
Would love to know more about this!
@WynterDragon
@WynterDragon 2 жыл бұрын
Hopped kombucha is great! You've given me more ideas on how to use my hops.
@BongLoy13
@BongLoy13 2 жыл бұрын
Man,i could listen to you for hours. Oh wait..that is what i just did thanks to your channel! Hehe Thanks for this good energy and this knowledge 🙏
@darbieluce146
@darbieluce146 Жыл бұрын
Just came upon your channel and it’s awesome! Your brain is an over abundance of knowledge and I could listen to you talk all day!
@mauricedavila8184
@mauricedavila8184 Жыл бұрын
we just ordered a bunch of seeds from serenity herbal we are looking to start our own little garden thank you for the videos
@jantefft2442
@jantefft2442 Жыл бұрын
I had hops growing in my yard up a tree and a woodchuck found it and decided it was great; ate my plant and destroyed it. It is no more; I was quite upset about it.
@toosmoothtomoove3510
@toosmoothtomoove3510 2 жыл бұрын
Great video. How about purple loosestrife.
@dianeleirer9878
@dianeleirer9878 2 жыл бұрын
Love your enthusiasm and knowledge. You are a natural educator❤💙💚.
@spiritbyesha5861
@spiritbyesha5861 2 жыл бұрын
Thank you for your videos!! I'm a new herbalist and your videos have always been an inspiration
@jamessutton3572
@jamessutton3572 Жыл бұрын
At 6:20 you mention that beer is often used to wipe away sorrows. This reminded me of an interesting fact I read in Medical Herbalism by David Hoffmann - hops are contraindicated for people with depression as consumption of hops may exacerbate symptoms. This fact has lead me down quite a few interesting trains of thought...
@AmanitaWoodrose
@AmanitaWoodrose 9 ай бұрын
From what I understand this is a theoretical contraindication rather than one seen in practice
@Shalovee
@Shalovee Жыл бұрын
I enjoy your videos so much. Are you still filming and playing new things?
@jordannygren9325
@jordannygren9325 2 жыл бұрын
Hey Yarrow! Thank you so much for your videos. I am so grateful for the work you do, and the knowledge you share. I am pregnant and thinking of putting together a herbal kit to use throughout pregnancy and also to use during labor. I was thinking adding some hops to a relaxing herbal bath during labor might be very useful! I find it very difficult to find much information about herbs to use during pregnancy, and thought you might be willing to make a video on this subject matter. THANKS again! - Whitney
@Herbal_Jedi
@Herbal_Jedi 2 жыл бұрын
totally, hops is an awesome herb for use during labour. I think about is a great way to do it that’s always a tincture or even a high hopped beer. Another thing to think about around birthing is that many of the uterine tonics that are count indicated during pregnancy are helpful during labour and afterwards.
@jordannygren9325
@jordannygren9325 2 жыл бұрын
@@Herbal_Jedi Thank you!
@sash-1111
@sash-1111 2 жыл бұрын
@@Herbal_Jedi hi can u please please share your hops kombucha receipe...!!
@Georgia-Vic
@Georgia-Vic 2 жыл бұрын
That's why beer and cannabis pair perfectly well together!... The psychoactive drug that hops contains is called Lupuline which is similar in composition as THC in pot!
@yotub5979
@yotub5979 2 жыл бұрын
🎵 I get no kick from Champaaaagne.. mere alcohol doesn't thrill me at allllll.. so tell me why should it be truuuue.. I get a kick outta brewwww....🎵
@kathrynmcmorrow7170
@kathrynmcmorrow7170 3 ай бұрын
The first time I drank a HOPLITE I was HIGH for 8-12 hours. Every time I have had one afterwards it never produced those effects on me so powerfully. Must have been a killer batch!
@crochetgottaloveit
@crochetgottaloveit Жыл бұрын
I just discovered your channel today while search for what I can do with my Cascade Hops plant. I planted the rhizome about 5 years ago and it grows prolifically. I originally bought it to flavor my kombucha brews but I never did anything with them. You have gotten me interested in making a tincture and such. I had no idea they had medicinal properties. I didn't know what I had growing out there and all its potential. Many thanks and I just subbed to your channel.
@paulashaham6282
@paulashaham6282 2 жыл бұрын
Beautiful climbing hops! Thank you for the information
@KeelerInk
@KeelerInk 2 жыл бұрын
I love hops, they look so delicate and are such a pretty yellow green 😍
@ramonajolley1966
@ramonajolley1966 2 жыл бұрын
Thank you for the information on hops. Will you have another video showing how to make the tincture? Have you done a video on Ashawagonda? I actually grew it this year for the first time.
@KokoraLife
@KokoraLife 28 күн бұрын
Hops are so great! Thanks for this! 💚
@AmanitaWoodrose
@AmanitaWoodrose 9 ай бұрын
Those hops look still v green, I find if I harvest them just after the strobiles have started to turn golden, this maximises the resin content. A bit like waiting till cannabis bud hairs go orange/brown to get maximum resin.
@stevekeegan140
@stevekeegan140 Жыл бұрын
Hey Yarrow! This is a great video - It really inspired a new product that we came up with... I so wanted to call it Wobbly Pop!!! The benefits of hops are amazing.. keep up the good work :)
@liberty4directions
@liberty4directions Жыл бұрын
Cool Channel. Great energy Yarrow. Tomatoes are related to Cannabis too! ❤ Did not know Hops were! ❤ Now I know. ☘️🍄💕💮 Thank-you.
@shamama4868
@shamama4868 2 жыл бұрын
Thanks for sharing this info. ❤I have a bumper crop of hops and look forward to trying some new uses - tincture and poultice sound great 👍
@robertironside2281
@robertironside2281 2 жыл бұрын
Fantastic advice, thank you for taking the time to educate.
@SoulGlowHealing
@SoulGlowHealing 11 ай бұрын
I have been doing a herbalism class and the facilitators made a Hops tincture for us to take this month and notice how it affects us. I am not supposed to research it, but I did! Hehe 😅
@ritamccartt-kordon283
@ritamccartt-kordon283 2 жыл бұрын
I would like to see a video on BITTERS. Currently I use them for my Hypothyroidism. Could you add a touch of hops to the Bitters? I have sleep issues as well. Thank you and GOD bless
@deborahniemoth6475
@deborahniemoth6475 2 жыл бұрын
I like your info AND your energy. Than you.
@iltapuhde
@iltapuhde Жыл бұрын
Just found your channel when looking for natural remedies for chronic pain... I'm really excited about all your amazing informative videos, thank you!🙏 I think I will try to grow some hops and poppies this summer...😊
@rompstar
@rompstar 2 жыл бұрын
as a Brewer I love this! thanks for sharing!
@JG-ij5hb
@JG-ij5hb 2 жыл бұрын
Great video
@remedychef
@remedychef 2 жыл бұрын
Nice to see you herbro. I'm picking and tincturing along with you. 🍻
@wegrowild
@wegrowild 2 жыл бұрын
Absolutely love your videos and thank you so much for your precious work
@isabelladavis1363
@isabelladavis1363 2 жыл бұрын
I,literally just ordered some plants to grow on the garden can’t wait to see what we can create with this wonderful herb…thanks for sharing..stay blessed..
@a.m.6499
@a.m.6499 2 жыл бұрын
I've been hearing a lot of good things about hops
@chaseharmony9172
@chaseharmony9172 2 жыл бұрын
Thank you. I didn't know some of those things about Hops.
@danielwoolman8969
@danielwoolman8969 2 жыл бұрын
I’m always thought when smelling these fresh flowers that they smelled similar to cannabis. Makes sense now.
@Arcnaught
@Arcnaught 2 жыл бұрын
Fascinating, and what a beautiful flower.
@stevenwinscher1658
@stevenwinscher1658 2 жыл бұрын
Great video, but I have a question on one of your other great videos: Mullein. I live in a area that freezes in the winter. Will freeze of the mullein leaves hurt the effectiveness of the herb? Thank you for your informative videos.
@gonova8412
@gonova8412 8 ай бұрын
Hey Jedi, love the channel. Quick question, what’s the difference between the various varieties of hops and which do you think is best for medicinal?
@nickkitchener6155
@nickkitchener6155 Жыл бұрын
Hops contains iso-opiates which is why it has pain relieving and sedative properties. It also has estrogenic properties so it can also be a hormonal disruptor in men just like soy.
@Atheism-And-Normative-Ethics
@Atheism-And-Normative-Ethics 6 ай бұрын
Never heard the second part. Interesting if true.
@victorramirez-rg2dw
@victorramirez-rg2dw Жыл бұрын
I love your camera set up
@artymiss3707
@artymiss3707 2 жыл бұрын
Great information on how best to use and what to combine with. Can you please talk about herbs for quitting tobacco? Thanks!
@Sabrina1998
@Sabrina1998 Жыл бұрын
Hello … I heard the great mullein can be smoked and helps people quit smoking. Best of luck! I quit smoking 12 years ago. Best decision I ever made. Life changing.
@Humancompassion1234
@Humancompassion1234 2 жыл бұрын
I learned something new today. Thank you 😊
@GeorgeCoggins
@GeorgeCoggins Жыл бұрын
hops being loaded with the terpene myrcene also causes it to be a great cannabis potentiator due to the entourage effect
@Stillpoint23
@Stillpoint23 Жыл бұрын
It's very prolific in Mount Shasta City :)
@sero6020
@sero6020 2 жыл бұрын
Hello, a very good video..how do I prepare a tea from the dried material?🥦👈🏻😎👍🏻💚🌱
@goodnessineverybite2378
@goodnessineverybite2378 2 жыл бұрын
Would it be ok to make a salve out of it for pain as a rub?
@hnichol2506
@hnichol2506 2 ай бұрын
Superbe information...thank you!
@tracycouture3955
@tracycouture3955 2 жыл бұрын
Thank you, your video's are always so helpful and clear to understand 🙏Blessings
@mindyash6116
@mindyash6116 2 жыл бұрын
Really good relay of hops information 👌
@corrinaevans7622
@corrinaevans7622 2 жыл бұрын
I had no idea! Thanks again! 🤗
@mirkaheart
@mirkaheart Жыл бұрын
Hops give us Hope !! 🙏
@cynthiabreatheseasy
@cynthiabreatheseasy Жыл бұрын
Great video as usual! Thanks.
@ArrKoKo
@ArrKoKo Жыл бұрын
Beer loaded with hops is among my pain medicine. Hops are the only thing that works for specific kinds of pain like ani levator sindrome. Like right now.
@avabandt5598
@avabandt5598 2 жыл бұрын
Thank you for this invaluable information, what a powerful plant! I have hops on my property that I would like to tincture but they have some light brown spots (covering about 20% of most flowers) -should I not use them as medicine with these blemishes?
@josephineholohan7350
@josephineholohan7350 2 жыл бұрын
I would like to know about johns wart and is it safe to use , thanks Yarrow
@harlanhavig
@harlanhavig 2 жыл бұрын
Hi Josephine, Yarrow did 2 videos on St Johns wort. kzbin.info/www/bejne/rV7YqYuLe5KAmqs kzbin.info/www/bejne/pXuqppaFa5Z3gKM
@Gardeningandstuffwithholly
@Gardeningandstuffwithholly 2 жыл бұрын
Thanks so much for the new video!
@toniferguson6465
@toniferguson6465 Жыл бұрын
This is so helpful. Thank you 💖💃🐎
@thisisnotdimitri
@thisisnotdimitri 2 жыл бұрын
Great video. Going to get some IPA soon
@MrsDelicious307
@MrsDelicious307 2 жыл бұрын
I’d like to know more about calendula.
@harlanhavig
@harlanhavig 2 жыл бұрын
Hi Jan, Yarrow did a short video on Calendula. kzbin.info/www/bejne/e6Dcg4uknLtojsk
@isatq2133
@isatq2133 2 жыл бұрын
Can you use it in different ways than you mentioned? Maybe smoking it?? Great video by the way
@Johnnyquid20
@Johnnyquid20 2 жыл бұрын
Was told 2 look up your channel. Any tips on herbs for digestive issues???
@monocle2848
@monocle2848 2 жыл бұрын
So good to see a new video! 😊
@mattbarker4921
@mattbarker4921 2 жыл бұрын
Homemade beer videos using hops or some cordials and meads perhaps?
@ilanakali1030
@ilanakali1030 2 жыл бұрын
Thank you for sharing your knowledge 🙏
@jonismailovski5108
@jonismailovski5108 2 жыл бұрын
Amazing insight as always!
@AdamOshien
@AdamOshien 10 ай бұрын
Yeah, so where do I get the beer so I don't have to brew it myself is the question!!!
@dkulikowski
@dkulikowski 2 жыл бұрын
Does the hops tincture need to be made with fresh hops? 1/2 - 1 teaspoon under tongue a recommended dosage? When using the tincture topically do I mix it with a carrier oil or can I apply it directly to the pain area?
@NikkijsNWA
@NikkijsNWA 2 жыл бұрын
Love it!! Great info!!
@hdbfdhsbfu817
@hdbfdhsbfu817 Жыл бұрын
Dear Yarrow, since I also watched your previous video on pine pollen, and read Stephen's book about testosterone as well, I was wondering if anything changed by then. Is it nor bad in the end to consume small amounts of hop beer as a man? Thanks in advance!
@andrewdeiss630
@andrewdeiss630 10 ай бұрын
Thanks!
@natureg4696
@natureg4696 26 күн бұрын
I sleep to much when I drink a few IPA beer is that normal !!! And the dreams are insane 😅 what are low hop beers
@elenasaucier3770
@elenasaucier3770 2 жыл бұрын
Thank you I love this vine, 💖
@kotukuwhakapiko467
@kotukuwhakapiko467 2 жыл бұрын
i cant find hops to buy from the shops around taranaki!!
@MattiasKantarell
@MattiasKantarell 2 жыл бұрын
I think i might be just slightly allergic to hops, i feel as if im in the beginning of getting a cold when i drink the tea, but not beer. 😖
@tmckmusic8584
@tmckmusic8584 2 жыл бұрын
So, if it's extracted by fat, would it be good to cook with the flowers? Maybe make a hops butter? P.S. is it truly estrogenic?
@kathrynmcmorrow7170
@kathrynmcmorrow7170 3 ай бұрын
Make bullet proof hops tea.
@commonconservative7551
@commonconservative7551 Жыл бұрын
Do ants avoid hops, also spider mites and aphids ? and the leaves, do they taste good?
@Lou.B
@Lou.B 2 жыл бұрын
Is it possible that decarbing the flowers, then putting them through a butter (or oil) machine would produce a good product?
@christinasirr7138
@christinasirr7138 2 жыл бұрын
Years ago I brewed a strong hops tea and it felt like my heart and lungs wanted to stop working, depressing my system intensively. I vowed not to do that again and am apprehensive about using hops now! Haha
@liztowers2058
@liztowers2058 2 жыл бұрын
Odd!!! Guess you're allergic to beer and hops maybe?!
@christinasirr7138
@christinasirr7138 2 жыл бұрын
@@liztowers2058 allergic reactions usually involve systemic inflammation and things like hives/rash and/or sinus reactions but no I just felt utterly drugged, and not in a good way. Maybe someone spiked the hops at the health food store, who knows but I remember reading that it wasn't uncommon ,for the ones harvesting hops, to pass out. There is an ancient painting of a maiden fainting with her basket of hops, which I found interesting. Have also heard that hops are very estrogenic but don't know if this is related to the hypotension I experienced and fainting issue or not.
@liztowers2058
@liztowers2058 2 жыл бұрын
@@christinasirr7138 that's scary is what it is!!! I already have hormone issues being 46, estrogen dominant, think I'll stay away from the hops, just in case
@dianeleirer9878
@dianeleirer9878 2 жыл бұрын
If you buy dried hops flowers( my local food coop), are there viable seeds in the dried flowers to germinate hops plants?
@SalticidaeFan
@SalticidaeFan 2 жыл бұрын
No, fertilised females have lower oil yields so males aren’t tolerated in hop yards. Best to buy roots, in winter, from a breeder if you want to grow.
@mikelewis5367
@mikelewis5367 2 жыл бұрын
Best to buy a rhizome for whatever variety you want. Or if you know someone with a hop plant, you could take a rhizome cutting.
@dianeleirer9878
@dianeleirer9878 2 жыл бұрын
@@mikelewis5367 Thanks
@grantchang81976
@grantchang81976 Жыл бұрын
hops are good stuff cannabidiol is wonderful
@ragheadand420roll
@ragheadand420roll 2 жыл бұрын
Thank you Man i remember when the lupulin hits from beer i brewed Like an edible hits 😮🙏🏻✌🏻🇺🇸
@Zuuzaankaaa
@Zuuzaankaaa 2 жыл бұрын
I picked some today, but they’re a bit dried up already (although still rich in the nice smelling resin). Is it ok?
@clayapreston5641
@clayapreston5641 6 ай бұрын
Do you sell Hops Resin, if not do you know any Apothecaries that do? Ty!!!
@skywalktriceiam
@skywalktriceiam 2 жыл бұрын
Thank you🌱💜
@amparocoles9371
@amparocoles9371 Жыл бұрын
Hello, do you sell any of the products? Thanks
@adm7038
@adm7038 6 ай бұрын
Samuel Adams non-alcoholic IPA.
@sarahale7214
@sarahale7214 Жыл бұрын
How do you think it would do in a herbal oil infusion for back pain, I’m think castor oil?
@consultingdesign0225
@consultingdesign0225 11 ай бұрын
Did u ever use castor oil on yr skin? It takes longer 2 soak in.
@quitemountainwoman1592
@quitemountainwoman1592 2 жыл бұрын
Thank you 🙏🙏🙏
@hectorflores3147
@hectorflores3147 6 ай бұрын
I think if it’s gonna be in the form of a fermented process is should be noted that the craft way of making beer is the way to go, as well as organic not the corporate.
@MattiasKantarell
@MattiasKantarell 2 жыл бұрын
Hops covered in vodka for a mounth, would that do?
@trailerparkperson
@trailerparkperson 2 жыл бұрын
I am interested in non alcoholic craft beers
@woodsie5796
@woodsie5796 2 жыл бұрын
I have painful Neuropathy in my legs. At the present time I take Cymbalta and Lyrica for this pain. I am trying hard to get off the pharmacopeia and go more natural. I'm wondering if this is just what I'm looking for. I need to have the pain reduced at night especially, but also during the day when I'm working around with my animals and other daily tasks when I'm on my feet. As an aside, I know how to make tinctures, salves and poultices as well as teas. 💥 Please, can you (or anyone) give me advice on this? 💥
@pattik1853
@pattik1853 Жыл бұрын
Check out Doc Jones of HomeGrown Herbalist and his channel. He has a number of videos on pain. One is titled top 7 herbs a clinical naturopath and herbalist uses for pain. He does talk about hops in it. You do need to talk with someone knowledgeable about herb and pharmaceutical interactions. Hope that you find your answer.
@consultingdesign0225
@consultingdesign0225 11 ай бұрын
Dr Jones is great. He also was on another fav herbalist of mine which is Herbs with Rosalee. They were talking about Teasel and Hops.
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