All Standing Leg Workout for Women Over 40

[@FitnesswithPJ]

🔴 WHAT'S THE BEST LEG WORKOUT FOR WOMEN OVER 40? My opinion here: kzbin.info/www/bejne/b3LHcmmLp5mnl9k

[@janicemaloof556]

Really Love this workout!!!!!!!!!!!!!! Excellent No Repeat workout!!!!!! Thank you PJ

[@FitnesswithPJ]

Woohoo! So glad! 😌

[@colleengirl1]

Toasty on the legs! Great workout! Thanks PJ!!❤😊😊

[@FitnesswithPJ]

You're so welcome! 🫶🏼

[@rebeccacass5555]

That was a burner for sure. Glad it was no repeat! Thx PJ loved it😁

[@FitnesswithPJ]

You're welcome!! 😉

[@lizglasby6051]

Loved this workout perfect for me as I was sick yesterday and it is raining.

[@FitnesswithPJ]

Hope you are feeling a lot better today LIz!

[@saharharmon3986]

Thank you so much for such an amazing workout! So much fun and very effective

[@FitnesswithPJ]

You're so welcome! 🌟🫶🏼

[@danaking6441]

Loved the no repeat, but I do love when you do a workout with 5 sets too. Always fun!

[@FitnesswithPJ]

Glad you liked it!! It's nice to mix it up and keep things interesting! 😀

[@michelleelizabeth299]

@@FitnesswithPJ That's one of the things I love about your workouts, PJ- you use lots of different training techniques and keep things interesting (and very effective)!

[@ansievanrensburg1870]

LOVE THE WORKOUTS. THANK YOU.

[@FitnesswithPJ]

You're so welcome!

[@carolinelegg6110]

What a great workout!! I am done for the day, thanks PJ

[@FitnesswithPJ]

Great job! 👏 🙌

[@mariei.5895]

Awesome workout. I didn’t feel like it but stuck to it and now it’s in the rear view mirror and my back is sweaty 💪💪👍👍👍 Thanks PJ ❤

[@FitnesswithPJ]

Great job! 👏

[@bakerontheds72]

I loved this workout. I like no repeat, however I really love how you educate with each move. I am discovering why I had pain after workouts. This was 😎 It was 90 today. I needed a lighter workout.

[@FitnesswithPJ]

So GREAT!! 🔥🔥🔥

[@carmenross1077]

Did it again to nail my lunges, thanks PJ❤❤❤

[@FitnesswithPJ]

Wow! I LOVE that dedication 🤩

[@jburwinkel]

My legs loved all the attention!! Thank you for this one!!!

[@FitnesswithPJ]

Yay! Great stuff 🤩

[@anaem956]

TY PJ! Good combination with the “ all standing arms “ you released the other day ! ❤

[@FitnesswithPJ]

Nice combo! 🤩

[@georgiecameron4007]

Loved this no repeat workout pj its just what I needed today for after work 💪

[@FitnesswithPJ]

Perfect Georgie! 🌟

[@pattycraig7170]

After the 10 mile bike ride I did yesterday and then this workout today, my legs/hips/glutes are toast! 🤣 Great workout!

[@FitnesswithPJ]

Oh I bet they are! 🔥

[@julieputnam9142]

Love your workouts!

[@FitnesswithPJ]

So glad! 🫶🏼

[@cameronc4566]

It might be no repeat but it's also no joke. Sweaty and breathing heavy at the end. Kudos

[@FitnesswithPJ]

You know it Cameron!! 😊

[@michelleelizabeth299]

I REALLY like this one! And watching Mushi and Kitaro play in a box with tissue paper and a toy mouse made the workout fly by ;) I now recommend two kittens for any workout area- two are even cuter than one ;) And it took lots of practice, but my cleans are finally perfect and my body knows just what to do. Thanks for an awesome lower body workout PJ- loved it!

[@FitnesswithPJ]

Wonderful! Proud of your cleans! 🙌

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

❤️

[@ruthbutton4305]

Dear PJ My buttocks hurt an awful lot today considering this workout I did yesterday was "just for fun" 😬. Thanks....I think! 😂😂😂 x P.S. Still a big fan

[@FitnesswithPJ]

Love it!! 🥰

[@laurettedebogorski9530]

Not complicated, works all the leg, and has no jumping ( I have crap knees) 👍🏼👍🏼

[@FitnesswithPJ]

There are always work arounds to keep us moving!

[@Violet-NYC]

Thank you, PJ. 🙏(All those lunges are killers 😱)

[@FitnesswithPJ]

Great stuff! 🙌

[@ScottWright-bm7oz]

Actually liked the dumbbell complex! Maybe because it was short and sweet and I felt it! Great leg workout too! Whew!

[@FitnesswithPJ]

Awesome! Thank you! 🔥

[@carmenross1077]

Whoa beautiful nice leg glute workout thanks PJ for instructions and education.❤❤❤

[@FitnesswithPJ]

My pleasure!! Way to go Carmen! 💖

[@avrilquadros]

Another winner🎉❤

[@FitnesswithPJ]

Yay!! Thanks

[@kathymiller6331]

Awesome workout!!! Did you do something different with your hair? Looks fantastic :)

[@FitnesswithPJ]

Awww thank you so much! 🫶🏼

[@carlaward1026]

Thanks PJ. It was a great, "terrible" workout, in a good way. Hahaha. It was very tiring. I bet my legs are stronger now. I think I need to eat more before these workouts. I just had a banana before and will have breakfast now after the workout. Thanks PJ for your videos.

[@FitnesswithPJ]

Smashing it Carla!! 💪

[@pamhanna6792]

I love standing workouts, like this😅. Do you have a standing playlist? Thank you❤

[@FitnesswithPJ]

Not an actual list. Just do a search at my channel "all standing" 😊

[@pamhanna6792]

Thanks

[@TheBulletzgottishow20]

Hey pj 🥰🥰🥰❤️‍🔥

[@FitnesswithPJ]

Hey!!!! 🤩👋

[@totallyaboutdiabetes1776]

When doing the quad stretch holding the foot, I have to hold the foot with the opposite hand. My ROM is limited.

[@FitnesswithPJ]

Opposite hand works too! Thanks for joining me. 🙏

[@karolenicholson3808]

Ditto on previous comment!❤

[@bonnyroggenbauer6518]

Are these exercises good for men too? Want to do something like this with my husband.

[@FitnesswithPJ]

Of course! All my workouts are suitable for anyone - I just market to women over 40 💪

[@jacquiee.1195]

😊❤

[@jacquiee.1195]

😊