Another winner🎉❤

loved this workout and really enjoyed the bloopers at the end!! Thank you PJ 😊

This was a hard one only because of the 8 rounds of the Burpees and Pop Squad. Loved it still because I did it! Thank you, PJ! FYI, I Work out with you from my house bare foot and jog for about four miles almost daily. My motivation is I want to keep my bones strong and be Fit, even tough I barely get 2-3 hours of deep sleep every night. And I guess this has become a daily routine.

Thanks for another awesome workout PJ!

I am just back from a hiking vacation, and suffering from jet lag, and have also done bike rides three days in a row (gotta get those *%!@ Garmin badges 😆) in the heat. The focus on arms and shoulders was exactly what I needed today!

Loved this workout 👍🏻

Thank you, PJ. 🙏(All those lunges are killers 😱)

Dear PJ My buttocks hurt an awful lot today considering this workout I did yesterday was "just for fun" 😬. Thanks....I think! 😂😂😂 x P.S. Still a big fan

Loved this short but very sweet emom workout 💪 thanks pj 👍

Really enjoyed working out with you again pj it's been a while but loved this sweaty workout 👍 not sure if coming back to you close to the end of a challenge was the best time but I've decided I've had enough of the gym classes as I feel they dont challenge me enough like your workouts do and cancelled my membership so I can workout with you again full-time 💪 looking forward to getting back on my fitness journey with you and wished I had never stopped doing your workouts and going to the gym instead 😔 But glad to be free from it and back to doing my daily workouts with you 😊

Just finished this from the June 2024 calendar on patreon 💪🏼 it’s a hot one today in England for a change 🤣so got a proper sweat on!! Had a few wines last night 😜 so this was needed!! Fab workout thanks PJ!! 😊

Excellent workout. Thank you.

Day 13 done! Still loving the Ignite challenge one year on 😀😍

The bedhead in back! 😂 It’s everywhere!

Day 13 might be, for me, the most challenging of all in the Ignite Challenge. I appreciated the exercise buffet today. I did high impact skaters and gate swings, v-sit with feet off the ground, and a pretty challenging assortment for all the other moves. Another winner! 🏆 Two days to go! 🙌 Thanks, PJ!❤

I like these compound exercises. Every part of my body is thoroughly warmed up! This is such a great challenge, and all the options you offer make it doable for us, um, I mean, for me. 😅 Thanks, PJ!❤

Thanks for helping me get my sweat on, PJ (and helping me work off some of the enormous banana split I had for lunch at a local ice cream stand).

Wow this is gem

Heck of a good workout. Thanks

A great sweaty cardio workout! Thanks PJ

Great 13 day challenge workout! Like Tabata! 😊❤

Thanks PJ! I used similar weight as previously, burning 211kal for the past 47mins

Wonderful start to my day!! Great variety! Thank you!!

For years I would go to the gym and not see results. I really feel like this was the answer I needed. I am so proud of myself for going to the gym 4-5 times a week. & focusing on macros, being mindful on my calories. Therefore, I was hurt to see that my body fat went up, and I gained more weight. I was so shocked. I will try your suggestions for the next 4 weeks. Thank you.

So happy to have discovered this on KZbin. I was repeatedly getting injuries following workout programs with people half my age or younger. It was depressing!! I feel excited to workout again!! Thank you so much. You’re a treasure to me.

Killer workout (and not just upper body- feeling my core and legs too)! Thanks PJ!

Loving this challenge again!

Thank you so much for such an amazing workout! So much fun and very effective

Excellent workout!!! This challenge makes me feel GREAT! Total body workout! Sooooooo good

Awesome workout. I didn’t feel like it but stuck to it and now it’s in the rear view mirror and my back is sweaty 💪💪👍👍👍 Thanks PJ ❤

Woah!!! 😅

Holy Cow! What a great workout, gracias PJ. Good seeing George . Also, I still have my Panasonic 8-track player and 8 track tapes displayed in my craft room. Blessings

Hi! New to your channel absolutely love the workouts!

Ditto on previous comment!❤

Really great, creative workout!

One of my favorites! Thanks for the modifications!!

Gracias!

I very nearly skipped today when you mentioned burpees and pushups....but I'm doing the challenge (started late!), so I pushed play and now I'm so happy I did! Great workout, thank you!

Wondeful workout, had me a sweaty mess throughout. Feeling the burn. x

So good!! Thank you PJ

Hola PJ, great ab exercise! Looking forward to tomorrow.

Don’t have the tube, so I held 6 lb weights on each hand to open my arms, that’s ok, right?

Glad that was a tabata- 20 second rounds make most any move do-able! Thanks for a great workout PJ!

I tagged this on after Day 11 of the Ignite Challenge. I loved it! I’m so glad you offered this OFF workout on Fitness with PJ. How often do you recommend doing this workout for best results? Thanks, PJ! ❤ 💪

TY PJ! Good combination with the “ all standing arms “ you released the other day ! ❤

I customized this workout by choosing alternate moves as needed. Dumbbell pick up off the toes. Oooohhh, nice stretches at the end. Thanks, PJ❤

Whoa beautiful nice leg glute workout thanks PJ for instructions and education.❤❤❤

I am really enjoying your workouts. I have a thyroid condition and if I do a lot of cardio I get sick. I like weight lifting. Can you recommend one of your programs that include only weight lifting to lose weight? Thank you❤❤❤❤

Wow, my shoulders fought me in this one and I dropped my weight down to 8lbs. Thanks PJ