ALL THE HARD WORK

[@NicandroVisionMotivation]

''I'm a kid from Wales who had a dream. And that dream was to be on this Olympia stage. Now I'm here, I sacrificed so much.. Everything in life, if you want something you've gotta go for it. This dream is now reality. I've fallen many times, but I've gone back up, dusted myself off, and now I can say that I am living the dream. This is my last show. I've achieved so much through bodybuilding.. To now have an amazing house, an amazing life, a beatiful family, all through bodybuilding. Believe to achieve, dream big, don't let ANYBODY talk you out of your dreams. I was told more times that I would never do this than I did.. You HAVE to believe.'' #WorkHarderAndBelieve

[@tonymccartan164]

Hello my friend. You have my fav youtube channel. I am setting one up in the next few weeks would love some tips and help if you could. From one fellow iron warrior to another. I hope you can email me open up some correspondence. [e-mail] appreciate any help

[@Pauly2Swole-1970]

No arrogance, no cockyness, a solid champ. Pay attention Heath!

[@MrKid351]

@COMMANDO 10 nah he is right

[@thelonewolfmotivation6288]

Paul Fugate Not that much to compete with him

[@Coachtroybrown]

I'm so happy to be part of his journey. I have always said that when I beat Flex in 2006 that drove him to be better. And he kept getting better and better every year.

[@joedgmd5572]

Damn , that speech on stage gave me goosebumps! Great man , great champion

[@finchurch88]

Me too 😂😂😂

[@rohanshivkumar3575]

I hear this everyday. I lift everyday. This is the best motivation video out there today. Period.

[@mario.221]

Forearms from another planet

[@Osiwan960]

and those calves ! two bodyparts that most pros lack !

[@beastboy6175]

All r steroids body 😂😂😂

[@jasonjames6870]

He came to the gym I train at years ago, and in person he is just as sound as he is in his videos. Top bloke true champion.

[@GTOberfest]

If Flex puts on another 20lbs of solid muscle..He can take the open Mr. O. He has no weaknesses.

[@bigb292]

GTOberfest but will it make him look blocky that’s the issue he needs to find his balance he will he works hard

[@rupambrahma392]

Yes you are right...but his legs disbalanced

[@billy3156]

@@rupambrahma392 you clearly don’t know shit about bodybuilding

[@danielhalberstadt9984]

He looses muscle to make 212. I bet he only needs about 10-15 honestly

[@cjwhite2631]

Give me a break he ain’t gonna beat Ramy or Nick Walker or Curry no matter what he puts on plus he’s retired now I think

[@sianwilliams7061]

I love this motivational speech. His positive attitude is contagious.

[@darkelf5173]

Yes. Have you instagram?

[@tomasf.alvarez9556]

Outstanding bodybuilder with outstanding genetics. And of course, discipline and perseverance. Cudos to Flex

[@AdnanKhan-iz5ef]

I love his positive attitude ❤️

[@theironneverlies9114]

Best vid I have seen in a while for sure. I hope Flex competes in the open, love his work ethic and humbleness

[@stevensonoma6646]

He is watch out

[@MonoChristopher]

4

[@marvin1993]

Best speech of flex 😍

[@vincentalbers6932]

feel like im watchin this every morning

[@PaoloInselvini82]

Amazing video, amazing Flex 212 will be never be the same

[@kedr77]

What a champion. Amazing mindset.

[@alejandroastorga6418]

Carajo, de los mejores físicos y ética de trabajo 🏅💪 El rey de las 212

[@Danishkhan-ih9wv]

after lee priest this guy have the massive arms ...hats of true champion

[@sayk954]

Amazing dude goosebumps every second.

[@traininsane2489]

So good!! Thanks for all the motivation.

[@danielm1438]

Another great motivation!Good job my brother!

[@Amr_lotfy]

👍👍👍👍👍 one the best bodybuilders ever

[@bigmactiger3398]

Respect

[@sergiocastillo1508]

Excelente video de motivacion amigo con uno de los mejores fisicoculturistas del mundo Flex Lewis..

[@angelaj842]

The best bodybuilder ever at 212.no weakens what so ever.

[@nikon.5704]

One of the best Champions ever!

[@leadman2532]

Can’t wait To see him in the open class... dudes put on some serious size

[@jaywantgir]

Godfather 💪

[@thehiatusprt]

my favourite bb to win open men’s 2020.

[@helena8546]

Its a shame he didn't compete, its been up for grabs for 3 years.

[@Osiwan960]

"feel worse to look better" that's bodybuilding in a nutshell!

[@lancepruitt3244]

I love the drive beautiful speech never give up on what you believe in thank you for your speech at my age of 51yrs old I believe everything that you have said I belive this all the way deep into my soul thank you again.

[@mounirzeroual6432]

flex liwis the best

[@manuelquinteroserrano7775]

Flex lewis and frank mcgrath 😊

[@lightsout0101]

Flex's forearm is from other planet!

[@hosseinakbari9609]

miss him so much ❤😔

[@mehtabansari8911]

right

[@tanthien9219]

Pretty sad that he step off Great champ!

[@DZNTS]

He will be back

[@nathantaylor4390]

Coming back for men's open in 2020

[@ashisha9044]

Best bodybuilder

[@ayerajeev]

Excellent work brother. ❤

[@petros_pasio]

LETS GO CHAMP !

[@vishukumar8436]

He is the man

[@DominiqEi]

amazing speech from Flex

[@marcosfreitas3366]

Merecedor de tudo o que tem ! Humilde ! The Real champ

[@stoutnerstoutner183]

Flex is a fucking beast hands down best 212 to ever step on stage

[@mocha_nuclearbomb1b]

THE GOAT!!!!!!!!

[@Musculoso]

The best video motivation, everyday i watched this video!

[@youngbeastst]

Flex the best

[@rommelkho4527]

Awesome representative of bodybuilding.

[@TheInvisibleOne1026]

Flawless

[@MAKSGaming]

What a BLOOD BOILING VIDEO.. SHARED

[@kapilkanotra7460]

Flex Lewis ✌

[@ryandavis301]

This is fucking awesome. Time to go absolutely destroy chest.

[@arunkumarcrs]

Waiting to see you in open category

[@abhijeetkadam6298]

Awesome video

[@closedown12]

AWESOME Bodybuilder...

[@joseduran7862]

Bros b4 the workout , play this.

[@maxw5229]

Frodo on juice looks great

[@_AlphaCentauri_]

flex FOREARMS lewis.

[@PORU123]

Perfect.

[@vernefits1953]

excellent !!

[@petroborny7473]

Great!! 2:30 anyone know name of track?

[@Enimal_]

im interested too

[@stoneofo8171]

Circles of the future

[@laforjadelser]

Brutal

[@getdownorlaydownmotivation9986]

What is that beat that is sick

[@herick2013]

Top ... Top top.

[@frederickjesusortizrodrigu3418]

Invicto! Muy duro y una gran inspiración 💪🔥

[@human777]

He can win the open.

[@bestchannel4587]

jonah pierce let's see about that.

[@abhishekbohat07]

music. name?

[@VovaKulakovTV]

*All music is author*

[@stoneofo8171]

Circles of the future

[@willameliano8445]

The best and word

[@GoogleAccount-um5nk]

Awsome bro

[@maester4204]

Lee Priest 🙏🙏

[@reidastrembofalsareidastre4104]

Hadi choopan

[@loveenglandcricket]

Brah

[@tomob5715]

rei dos anabolizante vencido people think they are so cool going against whoever the champ is. He never beats flex, flex makes his physique look ugly facts

[@reidastrembofalsareidastre4104]

@@tomob5715 kkkk sou brasileiro vc sabe fala em portugues traduz ai pra me .

[@MrWasa11]

Hard worker

[@MCH635]

Uno de mis preferidos culturista

[@davedfayez7728]

awesome

[@fullpower4226]

one of the strongest bodybuilder ever

[@TMMUSCLE]

❤❤❤

[@celinecooper8427]

Hard work is it💪😠

[@alltipsgs3577]

Nice bro keep it up

[@solderdrakadov7205]

Intéressante

[@jessyjeeva5015]

Humble

[@MrAtheist777]

Badass forearms. Who is better ...him or Lee Priest?

[@human777]

What’s the song at 2:30 called?

[@josiportillo1122]

Terrible animal, años de entrenamiento y entrega!! total admiración de mi parte!! También compito y se lo difícil y sacrificado q es!!! Cuesta mucho, pero todo está en tu cabeza!! A sudar!!!

[@vivinvarghese2102]

Flex Lewis is not built for beards..it's looking nice at trim

[@miguelferreira6519]

2021???

[@raghavrajput396]

Frank mcgrath😘

[@stevegwizzle3560]

Hard work at the gym is only 1/3 or 1/4 of the bodybuilding/ muscle growth equation for most. E.g the hard work being shown in this video. Sleep, nutrition n meal timing, rest n recuperation, consistency and having the right mind frame with goals n the belief u can make it happen is the rest of the equation. Edit: I guess even genetics may play a big role in there also. E.g. if you don't have the genetics, you can only get so far even with everything else. And some people's bodies are not made to grow as much as others.

[@cjwhite2631]

You can’t forget the drugs

[@MsRodrigo989898]

@@cjwhite2631 without the discipline and genes you wont look as good

[@steeverodrigues9772]

BRASIL. I LOVE

[@abhishekbohat07]

last treck name frds?

[@udsonolivera2863]

Brasil 💪🏻

[@david_valencia92]

Song?

[@sofiayaquifidelistajuchema9723]

Hermoso hombre blanco

[@builderamanfitness4439]

Very very hard

[@tytarian2639]

I just wish he wouldn't look constipated while posing, otherwise the mans a beast.

[@gladiatorsbars469]

Tracks name

[@mustafaerkanersoy2791]

They say to everybody, all the hard work. I think that if you have enough nutrition a day or training day. I Dont have too much say . that is right , if you have NOT enough nutrition you can not get gain your weight or your achieve , there is a catabolic to muscle

[@rishabhbaloni7726]

Y they have unliked it

[@amolrathod5350]

Short guy......like shawn ray

[@marcelofelixs3039]

Qual ea categoria dele

[@josepedrosousa5435]

Marcelo Felixs 212 lb = ate 96 kg!

[@marcelofelixs3039]

@@josepedrosousa5435 acha so isso eu jurava q tinha ai uns 120 kg

[@octaviolecumberri463]

Goodwin lucky for jim in the open...

[@kanegeldhof2023]

His down fall. is he's to short. Like all great bodybuilders. Put him next to the Likes of Ramy. Game over a nought said. 👊👊👊👊👊👊

[@Jhon773]

This it's Bodybuilder