BACK INJURY PREVENTION | 3 Tips to Prevent Back Injuries at Home and at Work

In this week's video, we partner with a doctor of physical therapy and workplace injury prevention specialist, Chantel Gorton, PT, DPT, SCS, CEAS to discuss 3 easy ways you can prevent back injuries at home and at work!
Check out our safety training courses and toolbox talk videos at allysafety.com
Don't miss out on the Ally Safety Toolbox Talk Video Membership! Click here: allysafety.com/products/ally-...
To learn more about Chantel and WorkRight NW's injury prevention stragegies, check them out here www.workrightnw.com/
Back injuries are preventable and with the right knowlege, you can prevent back injuries both at home and at work!
Shop our full-length training here: safetytraining.allysafety.com...
Check out our membership to 120+ toolbox talk videos here: safetytraining.allysafety.com...
*WARNING: Any downloading of this video off KZbin is 100% traceable and is a violation of US copyright law.
..................................................
Check out our safety training courses and toolbox talk videos at allysafety.com
Don't miss out on the Ally Safety Toolbox Talk Video Membership! Click here: allysafety.com/products/ally-...
For more info on Ally Safety and resources for safety pros, check out at:
Online: allysafety.com
Blog: allysafety.com/blogs/news
Instagram: ally_safety
Facebook: allysafety/
LinkedIn: www.linkedin.com/in/rachel-walla-csp-80957163/
Pinterest: www.pinterest.com/AllySafety/
CONTACT:
For subscribers and business inquiries, please use this email: [e-mail]
Ally Safety
720 SE 160th AVE
STE 103 #134
Vancouver, WA 98683
DISCLAIMER: If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
DISCLAIMER: All information provided by Ally Safety is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as legal or health and safety advice pertaining to any specific workplace, task, or organization. You agree that use of this information is at your own risk and hold Ally Safety harmless from any all losses, liabilities, injuries, or damages resulting from any and all claims.
Back Injury Prevention

[@rsm307studios]

Hey, LOOK!!! It's two of my really good friends!!! I cannot believe this was two years ago??? Man, time sure flies when you're trying to save lives!!!

[@DaltonHBrown]

My boss showed this today in our safety meeting and that "bend and snap" reference sent me 😂

[@AllySafety]

Hi everyone! Thank you for watching. This video on back injury prevention has been highly requested! Since I'm not an expert in musculoskeletal disorders, I partnered with WorkRight NW's Doctor of Physical Therapy Chantel Gorton to help bring you key tips to preventing back injuries both on and off-the-job. Thanks for your requests!

[@michelelathrop538]

I like the way it was presented

[@davee893]

Wait wtf? She said a fun science fact about the crane thing!!!! That was so bad ass and reminded me about physics girl :3 idk y that excited me but it was cool

[@maliksutton6634]

So many injuries occur from heavy lifting and pulling especially in construction and hands ob jobs. One advice I have learned is bend your legs while lifting.

[@dumpsterfire6351]

Lift with legs not back Learned this way to late

[@maliksutton6634]

@@dumpsterfire6351 thank you for sharing this and I also found this helpful.

[@AllySafety]

Another great tip!

[@Safetykev]

Great video :)

[@hidheg]

I love your videos. thank you for sharing these~ from safety specialist in korea(rok)

[@harleyehuffinejr2432]

Great information thank you very much . Can you do a video on STP Stop Think Plan. I appreciate your videos and your time.

[@AllySafety]

Sure! I hadn't considered that one yet but I'll add it to the list. :)

[@karmacounselor]

Having your knees locked causes the curve of the lower back to become exaggerated. This puts stress on your spine, over contracting the spinal erectors and other muscles of the low back, increasing pain in the area, as well as making it more difficult to engage your core muscles. (quote from Philamassages)

[@598victor]

Is the annotation on the far righthand side of the diagram @3:40 correct? "Bending over lifting 1lbs, 20"..."

[@michelledorch7588]

some people just out of shape and they complain of a back injury

[@dumpsterfire6351]

8 bolts and 2 disk implants here. Navy = do more with less 😖

[@AllySafety]

Ooooh, that sounds painful!