Almond Milk 🥛 | This Milk is Cheaper than your Regular Milk 🥛😮 | Zero Waste Recipe

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Crafians by Mudrit and Harsheen

Crafians by Mudrit and Harsheen

Күн бұрын

Пікірлер: 526
@Crafians
@Crafians 10 ай бұрын
Ingredients: - Almonds: 1 cup - Cold Water: 3 cups total (add more as required) - Vanilla Essence: 1 tsp - Salt: A pinch - Honey or Sugar: 1/2 tsp - Xanthan Gum: Small pinch For Energy Balls: - Pitted Dates: 5-8 pc - Peanut Butter (optional): 1/2 tsp - Cocoa Powder: 2 tsp - Desiccated Coconut (optional) Recipe: 1. Soak almonds for atleast 4 hours or overnight. 2. Take the soaked almonds, drain the water and transfer them to a blender along with cold water, vanilla essence, salt, honey or sugar for sweetness and xanthan gum (very small pinch). Blend this together. At first, add 1 cup water and once the almonds are ground, then only add more water as required. If you add loads of water in the beginning, the almonds will start floating and not blend properly. 3. Pass through a cheesecloth, squeeze properly and your almond milk is ready. Tip: Usually, almond milk is prepared using 4 cups of water for 1 cup of almonds but I have used only 3 cups of water as that gives better quality and taste. Store-bought almond milk has only 3-4% almonds. For Energy Balls: 1. Blend together pitted dates, almond residue (from the milk prepared above) and peanut butter (optional). If it’s too dry, add some milk and cocoa powder for flavouring. Blend. 2. Give round shape, optionally coat with desiccated coconut or cocoa powder. Serve and enjoy!
@krishivadodariya9489
@krishivadodariya9489 9 ай бұрын
7
@Shubhamgupta-uv6zb
@Shubhamgupta-uv6zb 9 ай бұрын
Bhai spicy moustache ko credit de do
@namanojha7226
@namanojha7226 9 ай бұрын
Bhai chai banjajr
@AnandKumar-qe6ut
@AnandKumar-qe6ut 9 ай бұрын
Not gonna read it
@nitutewary8956
@nitutewary8956 7 ай бұрын
We
@morenmorefoodflavours
@morenmorefoodflavours 5 ай бұрын
Almond milk is good for those who are diabetic & fatty liver.Xanthan gum is used as a thickening agent or basically to stop the milk from seperating ...we can also use psyllium husk .
@megk1771
@megk1771 5 күн бұрын
Can we boil almond milk? Or just heat up for hot coffee?
@SagarP007
@SagarP007 9 ай бұрын
As a trained environmentalist I would like to state that being vegan doesn’t mean being sustainable or environment friendly.
@saksham9180
@saksham9180 9 ай бұрын
Is eating meat environment friendly?
@imamangoo8632
@imamangoo8632 9 ай бұрын
​@@saksham9180 Bhai sas Lena khud environment ko nuksan deta hai it's like parents ko apne marks se khushi dilana Bhai kuch bhi karlo wo tane marenge
@saksham9180
@saksham9180 9 ай бұрын
@@imamangoo8632 100 marks ke exam me agar 90 marks ka answer aata ho to aur 10 ka nhi ... to kya pura paper khali chhod aaoge yah soch ki 100 nhi aayega.. ya phir pass hone ke liye 40 ka likh ke aaoge jabki 90 la sakte ho.
@vegansince2023
@vegansince2023 9 ай бұрын
Who claim veganism is a stand for environment? It's a stand against animal cruelty & commodification
@menzbercedes8962
@menzbercedes8962 9 ай бұрын
​@@vegansince2023but killing lot of animals , insect, birds just to grow you plant based food , and plant give us oxygen how can you eat them you are technically responsible for destroying earth and killing more animal by being vegan . #saveplant #eatanimal because they give us protein
@Shubhamgupta-uv6zb
@Shubhamgupta-uv6zb 9 ай бұрын
Spicy moustache ko credit ni diya?
@ausafsaeed438
@ausafsaeed438 9 ай бұрын
Chor hai sala
@legendgaming7919
@legendgaming7919 9 ай бұрын
Muh ki baat chhin li bhai
@dio3866
@dio3866 9 ай бұрын
​@@legendgaming7919 sahi kaha bhai
@shatadalkarmakar9165
@shatadalkarmakar9165 9 ай бұрын
Bhai sahab
@uniquekaur1113
@uniquekaur1113 5 ай бұрын
I was thinking the same thats not good
@BhartiDevi-h7c
@BhartiDevi-h7c 9 ай бұрын
Amino acids leave the chat 😂😂😂
@naitiksihare1071
@naitiksihare1071 9 ай бұрын
If amino acids stay , a living being leaves the chat😢
@BhartiDevi-h7c
@BhartiDevi-h7c 9 ай бұрын
@@naitiksihare1071 why are you breathing many micro-organisms are being killed by you I am a vegetarian but not a vegan psychopath🤣
@kuldeepkhichi9220
@kuldeepkhichi9220 9 ай бұрын
​@@naitiksihare1071 sabke hath khoon se range h , kayi vegitable ugane m kayi janvar maare jaate h , almond bhi uagane m kayi gilehriya Mari jaati h.
@vishalsaini6771
@vishalsaini6771 9 ай бұрын
​@@BhartiDevi-h7cthey are single cell microorganisms they don't have nervous system to feel pain
@vikasaryan4655
@vikasaryan4655 9 ай бұрын
​@@BhartiDevi-h7c can you be specific about which micro organisms are getting killed ? BTW if they were... he isn't doing that... They are coming to get killed....
@AnandKumar-qe6ut
@AnandKumar-qe6ut 9 ай бұрын
Bhai har white chees dudh nhi hoti 💀
@Prashantgymfitnessfreak
@Prashantgymfitnessfreak 9 ай бұрын
😅
@aquaticlife8429
@aquaticlife8429 9 ай бұрын
Har gay dudh bhi nhi deti isliye vo kat jati hai to uske liye ye kiya ja skta hai,negativity m hi n ghuse rahe
@AnandKumar-qe6ut
@AnandKumar-qe6ut 9 ай бұрын
@@aquaticlife8429 gay dudh dete h thik h bhai💀
@aquaticlife8429
@aquaticlife8429 9 ай бұрын
@@AnandKumar-qe6ut aap lete hain vo deti nhi,bandh k vo bhi
@dhrupadgupta7562
@dhrupadgupta7562 9 ай бұрын
@@aquaticlife8429 har vegetable jinda hi hota he khane se pehle...jake check kar sakte he...plant can talk to each other feel pain etc and its recent research where plats are talking to each other..
@ankitpanwar5571
@ankitpanwar5571 9 ай бұрын
In haryana we call it Badam ragda and our children are making it since your grandfather was born
@kolyte2942
@kolyte2942 9 ай бұрын
Drink of pehelwan
@aloksengupta4703
@aloksengupta4703 4 ай бұрын
It's ragada not milk
@ajironman6279
@ajironman6279 9 ай бұрын
That is almond shake not milk 😂
@MrVirkMedia
@MrVirkMedia 9 ай бұрын
Choona Dudh: Guys aaj mena banaya chuna sa dudh Take 200g chuna, mix with pond water and strain to get 150g chuna milk and 50g antimatter Fir mena banaya Antimatter balls ausa kiya coat asian paints aur uranium sa Aur yeh tha mera aaj ka complete ✅ meal 🥘
@Dipesh-kushwaha444
@Dipesh-kushwaha444 9 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@dipanshuraj8804
@dipanshuraj8804 4 ай бұрын
Sahi hai Bhai bilkul almond milk se jada acha rahega
@vibhaarora9615
@vibhaarora9615 2 ай бұрын
For your kind of mindset, I believe yeh chuna doodh ka he product hai 😂😂😂 Idot 😂😂😂 Aisa mindset chuna doodh he bna sakta hai 😂😂😂😂
@hemantdhasmana3030
@hemantdhasmana3030 9 ай бұрын
Isse chai ya coffe mai use kar sakte hai kya?
@khushimishra8664
@khushimishra8664 9 ай бұрын
Yes
@keerthichandra376
@keerthichandra376 4 ай бұрын
Yes but bilkul achi nahi banti
@hritiksharma5359
@hritiksharma5359 9 ай бұрын
Balls of almonds 😂
@YogeshwariKumari-j9i
@YogeshwariKumari-j9i 9 ай бұрын
Amazing 🎉
@paridhijaiswal3666
@paridhijaiswal3666 10 ай бұрын
Love your videos ❤
@Crafians
@Crafians 10 ай бұрын
Thank you❤
@hritiksharma5359
@hritiksharma5359 9 ай бұрын
This is amazing man
@Destroyer-p8g
@Destroyer-p8g 3 ай бұрын
Great information 👍
@Juggernaut-fy2lx
@Juggernaut-fy2lx 4 ай бұрын
Almond 400/- kg milta hai. Hamare yahan par
@sandeep-yu6ic
@sandeep-yu6ic Ай бұрын
Yah kaun sai badam hai vai Jo 400 rupay killo mill rahe hai 🤔🤔
@batman5802
@batman5802 3 ай бұрын
Use homemade coconut milk and tofu. They are perfect to replace animal milk and paneer. Grate coconut add in mixer, add water. Use a sieve to get pure liquid. Add water as required. Trust me, make cold coffee, chocolate milk or any beverage you wont make out it isn't animal derived milk.
@manpreet0784
@manpreet0784 2 ай бұрын
Cost of Almond milk Normal cow ya buffalo milk k cost se kam kaise ho sakta ha????
@TGRRohit
@TGRRohit 20 күн бұрын
Does it have same quality and quantity of nutrition
@PoojaGupta-nw1ew
@PoojaGupta-nw1ew 3 ай бұрын
Thanks ❤
@sreeevathsan
@sreeevathsan 4 ай бұрын
Really good content
@aisha6974
@aisha6974 10 ай бұрын
Thanks bro
@Crafians
@Crafians 10 ай бұрын
❤❤
@firstnamelastname-qe2km
@firstnamelastname-qe2km 10 ай бұрын
vegan banne ki taiyari
@Zolozolo121
@Zolozolo121 9 ай бұрын
Can i make tea with this milk?
@shoryasingh1192
@shoryasingh1192 Ай бұрын
Good inspiration from spicy moustache channel ✨
@imamangoo8632
@imamangoo8632 9 ай бұрын
Vegan and Sustainable living >>>> Ameer log jo 2-3 gadiya khareed kar rakhe hai har mahine dusre state ya har saal 1-2 bar out of India ghumte hai Ye karna galat nai hai but khudko media per Pro life bolte ho toh waise hi rehna hoga Sadhu bankar
@memeit3696
@memeit3696 9 ай бұрын
Calcium, whey proteins, vB12, vD…..left the chat 💬
@d.coder.bk1078
@d.coder.bk1078 9 ай бұрын
Milk Animal ye sab khud se paida karte hai kya? Wo bhi to vegan hi hai
@Akk-k2
@Akk-k2 9 ай бұрын
Eat moringa (drumstick) for 10X protein and calcium than milk eat mushrooms for vitamin D and vitamin B12 and some amino acids It has more vitamins than regular cow milk
@menzbercedes8962
@menzbercedes8962 9 ай бұрын
​@@d.coder.bk1078is that you can digest raw plant , is that you can eat tree berk
@aditi6432
@aditi6432 6 ай бұрын
Cruelty,rape,murder also left the chat
@Everything_everythinggg
@Everything_everythinggg 6 ай бұрын
Daily one cup of almond milk contains 2.1 mcg of vitamin B12
@santanukumaradhikari4852
@santanukumaradhikari4852 2 ай бұрын
Digestion ka kya almonds garam karta hai pet ko
@suchimodi4739
@suchimodi4739 Ай бұрын
Xanthum gum will allow it to be heated without separation??
@palakdangi2749
@palakdangi2749 9 ай бұрын
Is is healthier and low cal when compared to cow milk??
@aditi6432
@aditi6432 6 ай бұрын
Plant based meal is a complete protein if consumed in balance
@punitdhandha5450
@punitdhandha5450 4 ай бұрын
Nice ❤
@aeydha_22
@aeydha_22 9 ай бұрын
Chai ke liye use kr skte hai? ☠️
@tehminailyaskhan
@tehminailyaskhan 9 ай бұрын
G chai, coffee sab ke liye
@Harsh-vj3zb
@Harsh-vj3zb 6 ай бұрын
​@@tehminailyaskhanpaneer butter and ghee?
@vipulgarg8575
@vipulgarg8575 3 ай бұрын
​​​@@Harsh-vj3zb Dimaag theek hai tera? Badaam ke juice mein se Paneer, Butter, Ghee kaha se nikal aayega? Lol seriously, how old are you? Sirf Soybean milk se milta hai aur vo bhi sirf Soya Paneer (Tofu)
@payal2005
@payal2005 10 ай бұрын
Love your all videos ❤️😘💕😍💓💗🤗
@TravelAlwaysOfficial
@TravelAlwaysOfficial 10 ай бұрын
Thanks for sharing!
@Crafians
@Crafians 10 ай бұрын
That’s my pleasure ❤️
@sonusonu-iu5in
@sonusonu-iu5in 5 ай бұрын
amazing drink which does not pertain any cruelty..✨
@vivektripathi3238
@vivektripathi3238 4 ай бұрын
In the name of veganism , don't ruin your body. Give it what it needs and I am also all in for veganism if I am getting no chemical fertilizer food. Good amount of protein, micronutrients, all the essential elements. Till then , I don't care , I am gonna take care of my health and not care abt this bullshit
@bluespart4n
@bluespart4n 2 ай бұрын
Abe normal milk me konsi cruelty hoti h 😭
@Amastrarrr
@Amastrarrr 2 ай бұрын
Do you know how are almonds extracted or brought into market?
@Archive_of_hearts
@Archive_of_hearts 4 ай бұрын
Can nut milks be heated?
@blinklady
@blinklady 10 ай бұрын
Yummy 😋🤤
@Crafians
@Crafians 10 ай бұрын
❤❤
@meenakshisingh9334
@meenakshisingh9334 5 ай бұрын
Bottle link please 🥺🙏,that's too cutee , please tell from where did u bought that, please 😭
@lastdevil4983
@lastdevil4983 4 ай бұрын
Taste? Which one is better almond milk paneer or normal
@GodTierGamerYT
@GodTierGamerYT 9 ай бұрын
I am good with milk and paneer.
@harisha_arts
@harisha_arts Ай бұрын
@tanishqpathania7873
@tanishqpathania7873 2 ай бұрын
1 kg of soybean = 7litre of soya milk Proud vegan
@ketakimandhare3963
@ketakimandhare3963 10 ай бұрын
Can we heat the almond milk if we need hot coffee?
@Crafians
@Crafians 10 ай бұрын
Yes ofc. I made coffee it was too good
@zarakhan1685
@zarakhan1685 9 ай бұрын
Thanks bro, ❤❤
@Neos_Channel
@Neos_Channel 9 ай бұрын
Credit to deta bhai jaha se chori kiya content 😂😂
@ARITRAKARAN
@ARITRAKARAN 4 ай бұрын
Koi foreigner tha Italy se shayad ! naam yaad nehi
@Shubhamgupta-uv6zb
@Shubhamgupta-uv6zb 3 ай бұрын
@@ARITRAKARAN spicy moustache
@DEMOCRATIC.INDIAN
@DEMOCRATIC.INDIAN 9 ай бұрын
You can Consume TOFU instead of PANEER
@Sangeeta687
@Sangeeta687 9 ай бұрын
Yaa I seen this in spicy moustache channel 😅😅😅
@humbleavatar
@humbleavatar 3 ай бұрын
You cannot replace dairy milk with any almonds soya or oats milk. When you want to be vegeterian chicken ya anda nahi kahna hota... uska matlab nahi ki alternative doondh ke khao. Same way forget milk or milk products or alternative. Btw the best alternative is remilk. Where you will get same milk like cow but from lab no animals are harmed.
@Pawangupta___
@Pawangupta___ 9 ай бұрын
Kya iss milk se chai ban jayegi??
@saksham9180
@saksham9180 9 ай бұрын
yes
@Santanu26890
@Santanu26890 5 ай бұрын
that js keto also the balls u made nice bro keep it up
@badalghodke8997
@badalghodke8997 Ай бұрын
Bhai amond bhi jadya pani leta he banne tak for sustainablity
@Abundant1176
@Abundant1176 5 ай бұрын
We should remove the skin of almond after soaking it
@aadhila2164
@aadhila2164 2 ай бұрын
Chune m pani milakar roz Chuna Milk banata hu 😍
@nirhanh77
@nirhanh77 2 ай бұрын
Bhai maida pe paani milake dekh. Doodh hi doodh hojayega😊 .mein wohi use karta hun. ..
@sanjusukumar9002
@sanjusukumar9002 4 ай бұрын
Paneer ka alternative Tofu hai na bhai.
@riyamakwana7025
@riyamakwana7025 6 ай бұрын
Please share detail video
@anshultanwar9559
@anshultanwar9559 9 ай бұрын
Can you make kanufa dessert with rabdi..and khoya
@Whammy-t9m
@Whammy-t9m Ай бұрын
You can make tofu for paneer
@dhavalchorwadkar8069
@dhavalchorwadkar8069 4 ай бұрын
Bro the skin of the almonds can causes heat in our body because there is reference in ayurveda that almond skin increases pitta in our body!!!
@carrot2318
@carrot2318 4 ай бұрын
Alternative hi dhundna hain to Vegan hone ka kya fayda?
@axomyt182
@axomyt182 3 ай бұрын
So what is the alternative of chicken, same amount of fat,cal and protein
@nakulsingh6391
@nakulsingh6391 Ай бұрын
Iski chai bna skte hai ?
@yugtandel8670
@yugtandel8670 8 ай бұрын
Paneer ka alternative Tofu
@Anjali_Kadam_
@Anjali_Kadam_ 10 ай бұрын
Could you share any replacement option for milk and paneer for IBS patient.
@shanverma1589
@shanverma1589 9 ай бұрын
Try tofu made of chickpeas for replacement of paneer
@AnandBhadouriya3
@AnandBhadouriya3 4 ай бұрын
Me watching this while eating chicken in a hotel which i reached by driving a diesel engine car is just too funny
@_animesh_
@_animesh_ Ай бұрын
I have a better alternative, - Ca(OH)2 "Lime Powder" + Water
@HarshRaj-br9cl
@HarshRaj-br9cl 4 ай бұрын
Downvoting such creators who steal content without credit. Replicating foreign content in hindi is okay but give credit where it is due.
@mahvishsadaf3499
@mahvishsadaf3499 3 ай бұрын
I made this recipe wirhiut that thilxening agwnt and less than 12 hours it spoiled compeletely , i stored it in a stanley sort of mug
@prcanthp
@prcanthp 9 ай бұрын
Spicy mustache and his video are same and both are in my fpy shorts
@SscCgl-cr7uk
@SscCgl-cr7uk 5 ай бұрын
Credits- Spicy Moustache 😂
@Modeeeefy69
@Modeeeefy69 9 ай бұрын
Bhai voice over recepy ke sath kia kr yrr
@hemantpanwar5502
@hemantpanwar5502 5 ай бұрын
bhai isase achha hai pani me chuna milake li lo...ehite to vo bhi hota hai...
@letsgogreen4484
@letsgogreen4484 9 ай бұрын
Aisa hai toh papita ka dudh peelo bht nikal ta hai aur health k liye achhi hai.
@payalgupta8311
@payalgupta8311 2 ай бұрын
Maine 1 bottle bana kar refrigerate kiya but next day hi vo kharab ho gya smell krne lga… reason kya ho skta hai???
@Humanbeing-111
@Humanbeing-111 2 ай бұрын
You should use some natural preservatives such as pinch of salt and natural sweetener like honey. It will preserve the milk and use a clean glass container to store. And refrigerate immediately.
@mumtazqureshi3186
@mumtazqureshi3186 Ай бұрын
Does ths causes bloating
@somilgupta5819
@somilgupta5819 4 ай бұрын
Bhai iski chai ban sakti hai kya?
@munchichirin
@munchichirin 18 күн бұрын
No need to cook the almond milk?
@espritdecorps6026
@espritdecorps6026 10 ай бұрын
Iss milk se chai b bna sakte h kya
@Crafians
@Crafians 9 ай бұрын
Mene isse coffee, hot chocolate aur cold chocolate milk banaya hai, teeno badiya bane the. Chai abhi tak try nhi kari but chai bhi bana sakte hain isse and voh bhi achi banegi
@harshitkumar4760
@harshitkumar4760 4 ай бұрын
ise badam ragda bolte hain aur pehelwaan log ise bhi peete hain aur doodh bhi peete hain. Ye doodh nhi hai kyuki isse dahi ya makkhan ya kuch bhi nhi ban sakta.
@punamsharma4092
@punamsharma4092 4 ай бұрын
So you are eating these balls every day and how many of these daily?
@aamaadmichannel5946
@aamaadmichannel5946 9 ай бұрын
Don't get motivated by seeing this video just check the difference between the nutritional values..😂
@mishuff3394
@mishuff3394 8 ай бұрын
What about amino acids?
@funandfood_hyderabad
@funandfood_hyderabad 10 ай бұрын
Satik moment
@ShaliniSingh-wl9ij
@ShaliniSingh-wl9ij 4 ай бұрын
paneer ka alternative tofu
@tanishq60
@tanishq60 2 ай бұрын
Chai banegi iski ?
@pranjal3941
@pranjal3941 9 ай бұрын
You have already came a long way if you are vegetarian so relax you will get there one day ❤
@prrincex_x
@prrincex_x 9 ай бұрын
Chai bn jayegi is se.?
@DopeyBiskoot
@DopeyBiskoot 9 ай бұрын
For panner, u can have Tofu
@ponnoospk3445
@ponnoospk3445 4 ай бұрын
80gms almond kab se 56rupees??? Kaunse zamane mein jee raha hai bhai???
@_XANDRO_
@_XANDRO_ 9 ай бұрын
Kia iss dhud se dahi ban jaiga kia bro 🤔
@aditi6432
@aditi6432 6 ай бұрын
Notes for dahi use soy milk and coconut milk in 3:1
@BM-mu7yx
@BM-mu7yx 9 ай бұрын
Paneer ka alternative tofu
@engineers_kitchen
@engineers_kitchen 9 ай бұрын
Bhai... Isla paneer bhi bana de
@Pawankumar-of4kx
@Pawankumar-of4kx 5 ай бұрын
Ye poori recipe vegan moustache se churai hui hai
@DEVMANI1991
@DEVMANI1991 4 ай бұрын
Bhai chai bana sakte hai kya?
@n.deshpande1310
@n.deshpande1310 9 ай бұрын
Take my order
@Arya_Adarsh
@Arya_Adarsh 5 ай бұрын
Haan bhai, main bhi doodh to poori tarah chod chula hun 10 saal se, par paneer ka koi alternative nahi mila abhi tak. Tofu me vo baat nahi jo paneer me hai.
@ritagupta7115
@ritagupta7115 4 ай бұрын
boil tofu for 5 min in lemon and salt water then cook
@hitman1794
@hitman1794 3 ай бұрын
Xanthan gum spoils the healthy alternative of milk.
@motakabbirhaque9364
@motakabbirhaque9364 4 ай бұрын
chai ban sakta hain kia isse..?? 🤔
@scienceislove2014
@scienceislove2014 7 ай бұрын
For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take pills every once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)
@avikroy927
@avikroy927 29 күн бұрын
I mean 🤦 if it's a white liquid, you will call it milk?
Homemade Milk Chocolate
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