How To: Bird Of Paradise with Michelle Weinhofen

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This 7-Minute Bird of Paradise tutorial lead by Michelle Weinhofen is a great technical introduction to this standing pose.
Michelle offers her tips, modifications & favorite exercises for mastering this pose. Bird of Paradise is a challenging balance pose that incorporates hip opening, core & back strengthening and hamstring lengthening.
You will need:
- A yoga strap
- 2 blocks
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