How To: Advanced Guide To Wheel Pose with Action Jacquelyn

[@hek8ay]

inspiring - thanks for the tips!

[@tofiktofik4598]

Thank you so much ! Good luck 🙏

[@JJXNXZ]

The last wheel pose modification where Jacky is using the wall to get in and out the pose... is it suitable/safe for people trying practice this pose for the 1st time?

[@irl_shivani]

Yes. I used to do this when I first started but try going down gradually and don't try to touch the ground all at once

[@giftedunschooling9993]

That is Urdhva Dhanurasana (upward facing bow) not Chakrasana (wheel pose). Wheel pose is when your hands touch your feet in a backbend.

[@micheladallazuanna6008]

In Hatha Tradition Chakrasana is what in Ashtanga Style is called Urdva Dhanurasana, moreover in Hatha the bow pose is simply called Dhanurasana. (Cfr, Hatha Yoga Pradipika, S. Mukibodhananda)

[@BunBun财神爷BunnyLife]

随喜

[@briannn6618]

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