Alpha sound (7 and 14 Hz) - 1 hour - The Silva Method Ireland

[@TheSilvaMethodIreland]

Here -> silvamethod.ie/product/alpha-sound/ you can purchase Alpha sound in audio format. It's 30 minutes long. Combo package (Alpha & Theta sounds) is available here -> silvamethod.ie/product/alpha-theta-sounds-combo-package/

[@herbsnhealth4032]

Would I be able to use the sound for making my own meditations?

[@sanjamikovic1928]

Äüäü😊ö

[@mehrfarsi7214]

I've been paralyzed for a while because of vascular mass and cervical spinal inflammation. I've had surgery a few times. I ask you to pray for my healing and make a healing embodiment

[@laurabarber6697]

💝🙏💝

[@AVWAP]

May the power of God that's within you heal you fully my friend 🙏

[@shellecestrong1129]

I will pray for you.❤️🙏🏽

[@nancymitchellvideo]

Imagine yourself healed while listening to this. Allow the body to heal. Your mind has power. Believe and let it be so.

[@Createwithyourmind]

You're healed already

[@Murtuza-gr7zi]

I am a Silva Graduate from India. I did the course under Mr. Bimol Rakshit, a great leader. I did it in early nineties. In those days we did not get recording of alpha sound. We had to repeat the course to experience it all over again. Now with the advent of technology we get it. Thanks for posting this. I can be in touch with Silva. It's a great course to do. It has multiple benefits. I highly recommend it to youngsters. God Bless You.

[@sweety2913]

Hello sir I'm from India only. Can u Pl guide how to enroll for it? As I had herd it's better to take these sessions physically but due to covid I'm skeptical abt the online transition and delivery.. Moreover Im a beginner in this.. So if u cud Pl guide a bit. Thanks

[@Murtuza-gr7zi]

@@sweety2913 Where in India. Which city? I'll try to get the phone number of someone who manages the Silva courses in India at present.

[@sweety2913]

@@Murtuza-gr7zi delhi sir

[@arpitasarma5550]

Sir if u could tell me ...silva method in kolkata

[@pankajkumar-nq2ve]

@@sweety2913 please let me whether you have got any silva trainers in Delhi India.

[@monicalaxamana293]

I developed social anxiety and depression because of a lost of a love one and the pandemic and when I use this sound to meditate, I feel better. Thanks for sharing the silva method to us.

[@TheSilvaMethodIreland]

@@monicalaxamana293 Keep going and thanks a lot for your feedback, better and better 🍀✨

[@keshia_k]

I've been suffering with hormonal acne for the past 3 years now. I've tried most things but nothing seemed to work. I started reading up and learning about the Silva method. My skin is clearing up guys. It's been 2 weeks now. Meditating morning, noon and night.

[@TheSilvaMethodIreland]

You are the star 🌟. Keep going. Amazing result & big THANK YOU for sharing. 🤩

[@keshia_k]

@Ron Rahman hi yes I listen to the sounds but also I was going through the Silva method techniques that I found here on KZbin. I wasn't even trying to heal my skin I was actually focusing on clearing all negative energy but the skin healing was a bonus. Check out the Silva method techniques if U haven't already.

[@fayhopeduhaney7196]

What book are you reading?

[@TheBeautygarden]

So happy for you! I have also noticed great physical improvements since starting Silva 2 years ago.

[@SMacCuUladh]

how are things going now?

[@PremSatsangi]

I had a history of severe stuttering since childhood, as of now I'm in my twenties, I started practicing silva meditation 1 year back and I have seen great improvement in my speech. I ask you to pray for my healing and fluent speech.

[@TheSilvaMethodIreland]

Awesome! Well done and keep going! Better and better!

[@SMacCuUladh]

I've prayed for you.

[@m.adamska.terapeutazywieniowy]

❤

[@bassdivamtm]

May clear communication be with you

[@kirkhale5661]

I’m a Silva graduate from 1983 and have experienced healing just from listening to this. I suffer from insomnia & sometimes this is the only thing that will get me to sleep!

[@TheSilvaMethodIreland]

Wow! Amazing. Thank you for sharing your experience wits us. Better and better.🍀

[@JohnSmith-lp4qf]

@@TheSilvaMethodIreland ll

[@davidlopezhuicochea1474]

@@TheSilvaMethodIreland hhhhhhhhhhhh

[@juanmillares866]

take some melatonine, it changed my life

[@kirkhale5661]

@@juanmillares866 It worked for me for years but doesn’t anymore for some reason. But thanks anyway.

[@ivyapa2196]

As I listen to this sound my intuition becomes clearer, I understand more how and why things happened. I am sending everyone peace and Love. I can feel some parts of my body relax and heal if i submit every muscle and nerve of my body to the sound. Thank you..❤️🙏

[@TheSilvaMethodIreland]

Amazing! So happy to hear that 😊

[@veganvocalist4782]

thank you ;D gratefully received

[@TheAGODAMI]

♥ 😊 🙏 💜 🙏 🧡 😊

[@aleegarcia8204]

I tried this and it scared me because it’s a different type of feeling but it works ❤

[@Moneyney-]

My cat lay down next to my phone and fall at sleep while this sound played . He was in another area sleeping before it started. I was very impressed by that.

[@TheSilvaMethodIreland]

Love this! Better and better.

[@gayatri555]

My cat went away

[@GoldenAgeDave]

Very cool!

[@dharmaofdog7676]

@@gayatri555 Lol! That's a Cat for ya!

[@jeanlloydbradberry9099]

@@gayatri555 , he's probably waiting for the theta tape to play ... a prodigy cat who has already mastered alpha consciousness! ;-)

[@sammillar3561]

I only found out about the Silva method Yesterday. Today, I have spent time gathering a playlist to work through Because, I did a guided meditation yesterday and I couldn’t believe how amazing the actual meditation was and how I felt afterwards and right into waking up this morning. I’m Hooked! I firmly believe that my dog is affected by meditation because she likes to touch me while I meditate and the calming easygoing effect it had on her yesterday was truly incredible…it was actually noticeable to someone who wasn’t aware. Thanks you Jose for gifting us this incredible knowledge. Blessings and love to all. ❤️

[@TheSilvaMethodIreland]

Beautiful results of your practise. Keep going 😊

[@jacquioconnor.nz1]

I also just found this yesterday - I feel really excited to learn more.

[@nazmagul3906]

Hi, will u plz share the link of guided meditation as I m new to this method n really need to get rid of my depression issue

[@TheSilvaMethodIreland]

@@nazmagul3906 Hi Nazma, you can start your journey with the Silva method with the most popular guided meditation Long Relax, Centering Exercise 👉 kzbin.info/www/bejne/mIO6qn-AhNusl8k

[@brianwilkie2248]

What meditations did u find am looking just now lol

[@linettelovejoy5449]

I really enjoy this video and sound; thank you kindly for posting it! I just saw online that NASA astronauts take a nap and are that much more alert, etc. after that nap. I tried that with this music and it works great for me! 🎉 I pray safe, joyful, discerning, prosperous, wise, fun, creative, easy blessings for all divine beings of love and light; thank you kindly universe!🗽🌟🙏🔔👑🇺🇸🍀☮️🌞😇💖🧡💚💡🧽🧼🤠🌈🍶🎸🎵🌎♻️👍🏽

[@JaniceMarieSingleton]

Thank you so much. This is a most wonderful discovery that I will include in my daily routine for ongoing growth and renewal. To you, your loved ones, and all that are following this beneficial enlightenment, I am sending well wishes for perfect health, perfect peace, and prosperity in every area and level of life. Joy, Blessings!!!

[@christinavillano5784]

@Mind Power search YT for Laura Silva it will pull up a lot of Silva videos on many subjects and techniques!!!

[@BunMckenna66]

Thank you ❤

[@GloriaRodriguez-py5hf]

Excelente soy graduada desde nina me llevaron mis padres y todos hicimos este curso ahora que estoy mas despierta regreso y quiero recordar todo otra vez, cuanto tiempo me hubiera ahorrado si en aquel entonces hubiera practicado esta maravilla!

[@jeanlloydbradberry9099]

Heh ... heh-heh! Are you threatening me? No one DARES to threaten the Great Cornholio! Heh ... heh-heh! 😆🙃😉... (Just joking!) I'm just jealous because you are a pretty lady, and I look like Beavis ... kzbin.info/www/bejne/onm0o6V-h82iaLs ; kzbin.info?search_query=the+almighty+cornholio+loop ... I hope it makes you smile ...)🥰

[@danielscott8180]

Emotions of fear and anger from cellular memory purge every time I do the Alpha centering exercise with this beat. This has occurred over the last week, but I've also noticed my productivity improving.

[@danielscott8180]

@Mind Power Thanks. Yep, I've found some really cool stuff on youtube. I also bought The Silva Mind Control Method book. Already having great results just by doing the Alpha Centering exercise and also the counting from 100 to 1 method every morning. I've literally done nothing other than go to alpha and my whole well-being is transforming within days! I haven't even started visualizing or the other techniques yet and things are improving. Pretty cool!

[@sayandas9981]

@@danielscott8180 Where from are you doing the course?

[@katielee7432]

That is what i observe… fear worries and tensed emotions..should i just continue listening until these emotions will go away?

[@nancymitchellvideo]

As l

[@dharmaofdog7676]

@@danielscott8180 - wonder how things are going? I always am most interested in how people respond to me when I start my Day by practicing any form of Meditation - Silva Method or one the countless ones! Clearly, when our Minds are uncluttered, we are able to "send out" energy that people respond to. Noticed this for years -never really cared "why" it was so, just that it consistently occurred and because of, continued to keep me inspired to Meditate for years.

[@thequantumqlife]

This is hands down the best sound to meditate to. Thank you so much for sharing. This is truly life changing

[@TheSilvaMethodIreland]

It truly is. You're very welcome. Better and better!

[@LorenEllisArt]

Once one gets used to this sound it becomes melodic hymnodic to me in a soft constant rhythm. Helps me to come back to the now of quietness. Thank you.

[@TheSilvaMethodIreland]

You're very welcome! Thanks for the feedback :)

[@This_is_Tho_Vu]

Thank you so much ❤❤

[@schublak]

God bless mr. Silva and his family for instructing us and bringing healing to our world. You are the REAL helpers! Thank you sooo much.

[@starsmeditations]

Just did one of the Best meditations of My life. Thank You unlimited✨✨✨✨✨🌟🌟🌟🌟🌟🌟✨✨🌟✨🌟✨✨✨✨✨May the light be with you always

[@Love.Divine]

I am a Silva graduate ...this sound helps a lot to relax and progrem our mind

[@natalieshaba7032]

Do you believe we can really bend reality?

[@conda35]

@natalie i think we can. I’ve been looking into a guy called FM 2030 and his book, worth a look, he believes we are on the path to becoming super human, scary but also exciting. 😊

[@conda35]

@Divine can I just listen to this at anytime ? Like reading a book or going for a walk. Is there a certain volume it needs to be ? Thanks 🙏🏽 😊

[@graememcgregor8407]

@@natalieshaba7032 Reality wasn't straight to begin with. It already had to be bent into shape to create that which you see around you.

[@christinavillano5784]

@Rich B VERY TRUE

[@gbrady533]

Another wonderfull morning waking up possitive better and better every day. Have tge best day of your life. Thank you thank you thank you. So be it

[@TheSilvaMethodIreland]

@@gbrady533 better and better 🍀✨

[@nadavscz]

Hi! got insane creative dreams while listening to this. has anyone else had a similar experience?

[@draletajones]

I had a very out of body experience dream.

[@MisSis175]

Same here. I have very vivid lucid dreams most of the times when I do dream. But with this sound was even over my already existing usual norm. I've also read that some people say to not listen this while sleeping. And don't get me wrong I am very into frequencies, binaural beats as well as isochronic tones and have been practicing and using them for the past 8 years of my life. For all different frequencies for all different purposes. I have had very good experiences practicing and playing around with Alpha waves. While awake in a relaxed state, while studing and concentrating as well as sleeping.

[@alijame3585]

Thank u all for sharing your knowledge with me am in the middle of a spiritual war. N I need all I can get in my arsenal. I need this. Am on a mission. Good over evil every time. I hope these beats bring all that u hope to manifest. Do remember to seek the most high. First n all things will b added. He dwell in the heats of each and everyone n he promised to never leave us or forsake us. Just give him all the praises and all the glory

[@lancemorin3967]

Its God consciousness (faith, love, trust, peace and true power) over the self (doubt, fear, the endless pursuit of wants and desires that cause us and others sufferings, pride, ego, and pure limitation). The awareness of the self is the hindrance of all true progress. Not by my power or might but by my spirit sayeth the Lord. The battle we face isn't carnal, but of the spirit, of pulling down stronghold and against every thing that exalts itself above the spirit of God. Keep fighting the good fight my friend, I know that the battle isn't easy and is not for the faint of heart, but continuously pray, fast, give thanks and renew your mind daily with the sword of the spirit, which is the word and your battles will get easier and easier when you know, to be still and know that God is fighting your battles.

[@lancemorin3967]

With man, nothing is possible, with God, or the Universal Consciousnes or Spirit, all things are possible.

[@kokolove9542]

@@lancemorin3967 AMEN

[@pramodgbagali]

Thankful & Grateful for sharing this, Perfect, Helpful, & much appreciated for No ads.

[@ShashankKelkar]

Namaste Ireland. Greetings from Graduate from India. Thankyou for the alpha sound was searching the Audio since long time..

[@MsThe90]

How do you apply for the course in India? Also please share your experiences

[@codaalive5076]

Psychoacoustics are getting pretty well researched. First time i came across it was Japanese research of ultra high frequencies influencing human body. They made this in time when digital recording didn't get much higher than 22,05kHz. Then we explored sound of the vacuum tubes mostly making even order like 2nd harmonic, and very low odd order higher harmonics like 5th, 7th, etc. This was pretty revealing because we could see how people unknowingly react to certain harmonic structures. Things got a lot more advanced since then which are great news.

[@codaalive5076]

Binaural beats are very interesting too, they influence people in a very good way. I'm pretty sure it would work better if run through good tube line or summing amp. I've made quite a few for recording studios, wish it would also be used for things mentioned here.

[@swapnabhaskaruni]

Going through a lot in my life and with health, please do healing for me

[@RafaelP-es9jc]

Thanks for sharing it, it helpsme very much relaxing, and i use it when I read. I am studing the silva method on youtube. Thanks

[@christinavillano5784]

I am a Silva grad from 1992 BLS and have taken 5 or so refreshers and also the SLS and SIS with Ken Coscia twice this helps greatly when I meditate THANK YOU VERY MUCH!!!

[@MaWi33]

It really helps clear the mind.

[@TheSilvaMethodIreland]

Yes, totally.

[@sanjaychopra2217]

JoseSilva was a great master who taught us how to alter the state of mind through Alpha waves frequency. I practice this daily for calm and serinity and be more focused on my goals. It is really helping me in creative visualization creating mental videos for what I want in life then going behind my goals in more special ways.

[@mariadelcarmenvelazquezher8239]

thank you very much THE SILVA METHOD is very important in my life

[@TheSilvaMethodIreland]

Great to hear about it, Maria. The Silva Method is already my life style. Love from Ireland.

[@marianne992]

Same here Also

[@duanghataibunnag6639]

I feel fresh after meditation with this sound thankyou thankyou

[@juancarloslee8143]

Actually, Im an professional, and during this 2020 quarantine I decide to improve my self. So, right now Im doing Ultramind control silva method with Mindvalley. I´m so excited. This, is what I was serching on my young years. Actually I´m 25 years old. I try to find a new purpose. I thing live is so much more than system says. THanks for sharing this.I will be back in the future being better as person and professional. Cheers!!!

[@graememcgregor8407]

You're 25 and talking about your "younger years" lol I love that! I thought I was young till I was 40!!!

[@juancarloslee8143]

@@graememcgregor8407 hahah My english level is basic, sorry. I tried to said on 15 yo

[@graememcgregor8407]

@@juancarloslee8143 Nada, no puede ser peor que mi español jeje

[@anahelmontanez6318]

Estaba trabajando y culminó la música para obtener nmayor concentración que estaba otyendo, y automáticamente se reprodujo este sonido, no me di cuenta y continué trabajando, obteniendo mayor concentración aún de la que tenía y logrando genenrar más y mejores ideas para el diseño que estaba realizando, en un momento paré a tomar agua y fue cuando caí en cuenta de lo que escuchaba desde hacía 44 minutos sin percatarme. Realmente maravilloso!

[@vera5847]

A mí me pasa igual, como que pierdo la noción del tiempo.

[@shivalisharma778]

Itsnotjust about sleep but in general leading to a deep relaxed subconscious state of mind. Bimol sir was indeed wonderful. Today Avadhut das of kolkata is successfully carrying over his legacy

[@emmakennaugh7506]

The middle of my forehead and nose started to vibrate at 20minutes in. I can still hear something even with the sound switched off. 😮

[@MrZebrahunter01]

It really helps concentrating, very useful for learning.

[@TheSilvaMethodIreland]

Yes, I'm playing this sound from time to time when I create new products or while working. 🔥🙌

[@francinepangoptchams8485]

thank you so much, I am currently following Mindvalley course on ultramind silva method in italian. and I was just curious if someone has download a long video about alpha beat, without music as I used to hear. wow, thank you so much

[@jennw6354]

I'm taking that class in California! Happy to find this too, I love listening to this. :)

[@timetraveller22]

Do u see any difference overall? I saw the ad by Mindvalley n looked it up..ended here. I've done some self meditation n have seen n felt amazing things. But this one - does it really work in any way?

[@francinepangoptchams8485]

@@timetraveller22 in the morning it helps me to meditate . during the day at work, it help me to focus better and reduce to stay distracted by my mind which wanders many times. just try for several times at least for 7 times . Hope I helped you

[@shicruisin7004]

Here you go: kzbin.info/www/bejne/nqK8nKqwo9ulgck - 8 Hours! & Jose Silva himself at the start. Enjoy!

[@Pepy_93]

Ciao! Come ti stai trovando col programma?

[@danielgonczol7429]

Thank you so much. It so a relaxing feeling ,my mind really likes it after a long day.

[@feilongish]

This does wonders. Ideas just come out of nowhere after I do this. I dose off and I come up with random ideas.

[@TheSilvaMethodIreland]

Awesome :)

[@sonnyhoughton7719]

I use this everyday. It works.

[@TheSilvaMethodIreland]

Thanks for your feedback. 🙏

[@TriggaTreDay]

I wonder if this is why I can’t sleep without my fan at night. This sounds like the fast moving fan blades. I don’t really care for the extra airflow it’s just mainly for the sound. Thanks for sharing.

[@maxbrown8665]

I still have the Box Set of Audio Tapes & Booklets by Jose Silva with his daughter & their male friend that got retailed in 1999 ~ I always played and listened to the 30-minute audio tape of the Alpha Beats.

[@neuropsychologyofachieveme1820]

search "mind power audio" for more Silva method audios

[@maxbrown8665]

@@neuropsychologyofachieveme1820 Already on it, Thanks. Using the Alpha Sound 1 Hour for months now. Thanks again.

[@LoopnMix]

@@maxbrown8665 whats your result with it?

[@maxbrown8665]

@@LoopnMix Okay. I'm more into NLP now.

[@blood_sausage9620]

@@LoopnMix mind power put satanic and homosexual subliminals in her messages, thats probably her "reccomending" her own channel like she is all over this thread under mind power as well just an FYI

[@freedomrealestateconsultan6175]

I will be praying for you,daily.

[@rebecacastro8470]

I need to find an instructor at México I only read and hear from english instructors. At the 70's my dad used to read the Silva book but I don't have it. I my dad passed 10 years ago.

[@mrsdorispianostudio]

Yo tambien he buscado y solo encontré a la Dra Rosa Argentina Rivas Lacayo. Tendrá un curso en diciembre en la Ciudad de México.

[@juanmanuelsoler]

i love alpha sound!! Great channel. Im an Argentinian graduate :)

[@TheSilvaMethodIreland]

Hi, great to have you here. Enjoy the content!

[@samu_el_pack]

hola tambien soy argetino y me gustaria preguntarte en en que situaciones puedo usar el sonido tetha y para que ejercicio usar alpha o it really doesnt matter?

[@kreativmeditation]

I am s Swedish graduate loving alpha sound

[@hectorcandia5161]

@@samu_el_pack hola yo soy graduado en Suecia. Y también quisiera saber precisamente lo mismo. Me podrías decir que te han respondido. Que. Tengas mucha suerte.

[@sinvermerlas5331]

aaahh, thank you. just what i've been looking for

[@TheSilvaMethodIreland]

You'are very welcome :)

[@fionnross6724]

Thanks for sharing this! Now I can use it along with my counting down exercises.

[@TheSilvaMethodIreland]

You're very welcome.

[@vidalianavarro2594]

Love this. Relaxing and helpful for sleeping ❤️thanks

[@vidalianavarro2594]

Yes

[@cecioliva2638]

I just find out about the Silva Method. I heard it has good benefits. I will give it a try.

[@wilfrdiotorres8364]

OMG !!!! This is the greatest thing since bread and butter.

[@abhisekkhuntia6348]

Listening for the first Time, I feel its working. I started feeling good after listening few minutes. Any Instructions how to use this effectively would be useful? Thanks Silva Ireland

[@TheSilvaMethodIreland]

I'm planning to record a short wideo about how to use Alpha sound effectively. For now, you can play an Alpha sound and while listening to it visualize your fulfiled intention coming from you heart. See yourself from the perspective that your goal/intention has been already accomplished. Trust the process. 🍀🧘‍♀️

[@ajmirgjoni4351]

@@TheSilvaMethodIreland u

[@thomaspemrich1441]

@@TheSilvaMethodIreland did you make the video?

[@TheAGODAMI]

@@thomaspemrich1441 *GReaT quesTioN.!!*

[@socorroroaflores7148]

Muchísimas Gracias por compartir. NAMASTÉ

[@anweshakar146]

Can someone please send me some kind words? I'm being abused left and right, and I'm always in extreme physical and emotional pain. I cannot seen to find a safe space for myself no matter how hard I try. Please send me healing and strength and I will send the same to you ♥️

[@TheSilvaMethodIreland]

Lot's of love, better and better! Ps. You are in the power to change your life for the better. Make a decision about that!

[@pathfinderlandsinvestments3385]

May The creator of the universe assist you and guide you to love, peace and light

[@jasminehebert6022]

Dear beautiful soul. Your deserve to be treated right. You deserve peace and unconditional Love, honor and respect. Your a perfect creation of the One who had many names. Be strong be brave and go find strength to be free from that abuse get help pls. . You can do this. I believe in you.

[@gabyogi8251]

Aaaw Blessings and Love for you. So sad to know you are being mistreated. I hope things are better now. Know that here is a person sending you light and good wishes.❤

[@PedroRodrigues-xf4mo]

Bless u do we have to listen every day for one hour

[@TheSilvaMethodIreland]

No, it's not necessary, it just depends of your needs and desire. Better and better!

[@aleegarcia8204]

I tried this and it scared me because it’s a different type of feeling but it works ❤

[@patricialuna4903]

Muchas gracias saludos desde Ciudad de México

[@herbsnhealth4032]

Thank you for posting.

[@PamelaFord-jg8ms]

We NYC grads always had a number of Silva cassette tapes to purchase. I began in the late 80s.

[@lorenajuarez6178]

Muchas gracias ❤️ este sonido me encanta! Siento un espiral dentro de mí ☺️

[@nicolasrivero4722]

Thank you so much! Blessing and love to all, may all the power of our minds be with all of us

[@hamiltoncamp]

I confirm that this is sound cycle I hear in the Silva centering exercises.

[@TheSilvaMethodIreland]

Yes, it is! It is Alpha sound that we use in some of the Silva tools during our Silva seminars.

[@hamiltoncamp]

@@TheSilvaMethodIreland I was looking but all I could find was sort of pulsing sounds buried in music. Glad to find this.

[@parulshanker1436]

Should I start with Alpha? Then Theta? Then Delta? How much time and how many days should we apply on each? Please guide.

[@TheSilvaMethodIreland]

Hi Parul, You can start with Alpha, then you can move to Theta, you can reach Delta frequencies while in deep sleep. You can start from 5 minutes a day, and you'll able to feel the change. Be persistent and trust the process.

[@piazhoos]

Sehr hilfreich...herzlichen Dank! 🤗❤️

[@ShubhamYadav-zb9go]

it is just awesome even i am able to concentrate well after listning feeling calm minded

[@TEL1415]

Thank you so much

[@aleksandrai9949]

Dziękuję 💚

[@TheSilvaMethodIreland]

Proszę, Olu! :) Better and better!

[@sistertracy-thechurchofroc6574]

Id like to try the Silva Method but the only way I have seen to access it all is to pay $499. I just can't afford that right now. Im trying to keep a roof over my head. Hopefully, someday. Im a lifelong, avid lucid dreamer, so his work interests me.

[@camerasade4360]

You don't need to pay for the course online. The audiobook is availble on Amazon and it works just as well. Or buy the boom of you prefer to read. Another option is the free KZbin audio version online. kzbin.info/www/bejne/e3K9p357aMuJd9U You have wll the tools within you to begin straight away. All the best!

[@redrumax]

Plenty of free stuff online

[@gabyogi8251]

There’s a book called the silva method, it’s not expensive. The essence of this method is to go in a relaxed state but still be aware so not asleep to recreate images of the outcome you want, that’s what I understood from reading the book. All the best!

[@nattlo3107]

44:44 for a 15 Minute Meditation Session

[@andrefierens7594]

Thank you 8

[@m.adamska.terapeutazywieniowy]

I listen to it every day. thank you

[@TheSilvaMethodIreland]

So good to hear that, Marta. Well done!

[@tsubastard]

THANK YOU

[@hugosanchez4631]

muy bueno.gracias.me ayudo a controlar la respiración y disminuir la ansiedad.

[@michelleware]

❤ thank you so much for posting this - helps with practicing the Silva Method and also immensely helpful with meditation 😊

[@TheSilvaMethodIreland]

You're very welcome 🧘‍♀️

[@arantzamugikabilbao7422]

Thank you

[@LouMajors]

I took the course and I remember a heartbeat sound slowing down for the total effect where's that?

[@lupitalupita709]

Please I need information for your next available online course❤❤❤❤❤Please,

[@TheSilvaMethodIreland]

Hi there, you will find all information about my upcoming online Silva method seminars and 1:1 work on my website: silvamethod.ie/

[@lupitalupita709]

@TheSilvaMethodIreland thanks, I'm in the USA, you are in ireland, 8hrs difference in time.

[@maitemases]

gracias por compartir,

[@vr8944]

Thanks

[@charlenerhodes6396]

Is this the sound that sounds like a woodpecker? I just want to know if it's the right tone I'm Listening to.

[@TheSilvaMethodIreland]

Yes, it's Alpha sound that we use during the Silva Method seminars. Enjoy!

[@HAMDANAHMEDIFTIKHARALI]

ive noticed that my hand moves automatically when listenning this

[@michaelschulz9915]

How long do you have to listen to it every day for it to take effect? Only with headphones or is it possible without them?

[@TheSilvaMethodIreland]

@@michaelschulz9915 regarding both questions, the answer is - it depends, for everyone it works different. Do your best to listen to it, and you'll see what works for you. 🙌

[@arl4945]

Thank you for posting. I am a recent Silva grad. and am struggling with this sound, I find it stressful! It's in one of the meditations I enjoy but that sound seems to over ride in my mind and is too strong. Any advise or tips are appreciated.

[@monicaarisman4293]

Thank you for this. I'm listening to it as I repeat my lofty questions.

[@TheSilvaMethodIreland]

Great! This sound will help you to reach your heart desire/intuition to find the answers. Trust the process.

[@krel4115]

I am not always online can I download this video as an MP4 or download this as an MP3 file so I can listen to it offline... or perhaps is there a link where I can download the file... I am also interested in the THETA and METRONOME sounds.... which one should I listen first... I am constantly watching the forex charts because I am learning how to be an intra day trader...

[@uchihatobito4826]

This brings me immediately to the Alpha state.

[@TheSilvaMethodIreland]

Awesome!

[@nancychartrand7808]

Can i repeat I am affirmations while listening to this alpha sound ?

[@TheSilvaMethodIreland]

Yes, absolutely.

[@nancychartrand7808]

Thankyou so much

[@pianissimo369]

I've read through all the comments..and am surprised to see that no-one has said that this makes them feel very stressed, because it does exactly that to me. If I persevere and listen for about ten minutes it doesn't bother me much at all, but I don't find it to be a relaxing sound. I've been meditating regularly for years and use binaurals etc. but this bothers me more than anything I've ever listened to. Any ideas why??

[@shmasmine]

Same. It really distresses me. Not sure why...

[@MisSis175]

Perhaps to try some lower frequency meditations for a little while before hand could help. Suggesting for at least min a week. But better of course if practicing for a little longer, say 2-4 weeks. Best to contribute this tool to help may be while sleeping. So during the day could slowly start to try to experiment with Alpha again (perhaps not straightaway on the 1'st week). So it would work as deeply grounding experience for the body and mind during the night time when you would be asleep. And could see how it would make you feel during the day when giving this one go again and again. Slowly extending the length of the time experimenting with Alpha day by day. Just to see if it could help and if or what would be the difference.

[@shirazsutar1967]

It helps a lot to calm the mind

[@TheSilvaMethodIreland]

Yes! 🙏

[@jimorlando8664]

I'm a Silva Method (US) graduate from 1981. There is nothing better.

[@stelladallasAlabama]

My result: listened last night. I didn't particularly like his voice so I turned the volume down low and went to sleep. My dream was of an uncontrollable black dog who dropped deep in muddy water and get doing stuff to get dirty even tho I was trying to keep him clean. Not really sure what the dream meant but it was vivid and in detail.

[@EMVelez]

There is no voice in this audio.

[@pamelagort6231]

Should I listen to this eyes closed or can I be active working in my office while listening? What is the most effective way to use his alpha wave recording?

[@TheSilvaMethodIreland]

Hi Pamela, either way is fine. Based on my students and my experiences alpha waves are great with meditation.

[@source_NRG]

Is there any benefit to listening with eyes open? Like while reading a book/affirmations/prayers etc.

[@TheSilvaMethodIreland]

Yes, absolutely! It has an impact on your fucus and concentration. Good luck 🍀

[@source_NRG]

@@TheSilvaMethodIreland I appreciate your attentiveness to our questions! Re-reading Johnathan Livingston Seagull with alpha sound in 🎧 🕊

[@jaigurudev3113]

Thanks man🙏🙏🙏🙏🙏

[@barina73]

Thank you:) should we use headphones?

[@TheSilvaMethodIreland]

It's up to you, what you feel is best for you. :)

[@carmenciorchina]

Vishen Lakhiani from Mindvalley has a program ab this with alter states

[@jimmytamley3965]

I can’t afford it either, but there seems to be enough information on Utube and books available to do it much cheaper than the $600 Mindvalley are charging. Jose Silva has left enough evidence for all of us. Good luck friends, live life with love❤️

[@jewelboxballerina]

If I remember it right, Vishen learned the techniques just by reading the book. I'm not sure if he took the course but by reading forums during the early 2000s, they say that you could achieve the same outcome when you read and follow the directions in the book. The workshop's value is that you'll learn it for just a few days and you'd get instant feedback from the trainer. I'm not complaining about the price because it takes a lot of effort and time to produce it and I honor it.

[@Zayee667]

can i study while listening to this? i have a lot of anxiety issues and when i study usually my energy is consumed by anxiety i wanna save my cognitive power by working on myself .. will this calm me down

[@Aleksandar-t4y]

This should calm you down.

[@connieroche6564]

I’m wondering...by making the speech slower I found understanding him better. Now..I’m wondering about the mediation sound. I lowered that too, but went down to SLOWLY Slow.. didn’t I hear him say low tones. Now I’m wondering if there is a correct tone. My intention and my vision might be trying to break through. 🎉🎈sounds like one is rubbing a balloon. The background noise are smaller balloons. Interesting 🤔

[@blood_sausage9620]

@Mind Power stop it Amy, leave people be.

[@beautyroses8771]

Hello, do you have Alpha sound in 10 hz?

[@alexemergineer3202]

Do you have an audio version, not video, which one can download? ❤

[@8JennSarai]

Does this help with productivity at work? how long before you see results?

[@TheSilvaMethodIreland]

Yes, it does. It will impact your focus, concentration and as a result of that - your productivity. I can't answer 'how long before you see results?' - we are so different... enjoy the bits :)