Don't Skip Calisthenics

[@Austindunhamfit]

Thanks for promoting the movement bro! Many lifters are clueless when it comes to this information.

[@AlexLeonidas]

Much love Austin! Calisthenics is truly amazing, and with channels like yours people can join the movement and thrive. Definitely an awesome community with tons of resources.

[@chansesArmstrong]

Austin gotta work on your lockout on straight arm movements

[@bikashth8539]

For fucks sake don't buy any programs. First figure out what goals do you want to achieve and then do progression which leads to towards that specific goal. Why do you need to buy a planche program when you already know the way to planche( planche leans, decent handstand holds, vertical and horizontal pushing strength and progression holds) . This is it and people are stupid enough to buy shitty programs

[@kylezuke4392]

Shockwave T this was me 🤦🏾‍♂️ but had good information nonetheless just you can find it on the internet and he is a marketing genius

[@romandashkevich9780]

@@bikashth8539 yea, its all free some people are just lazy and don't do their research. I like to know the ins and outs of what I'm doing, which is why this is one of my favorite channels

[@MusiciansBryan]

He sacrificed himself for the sake of all our gains, in the holy name of rack pulls, hallowed be thy gains

[@Menaceblue3]

The Father: scooby1961 The Son: alphadestiny The Holy ghost: Rich Piana

[@ezioauditore9561]

@@Menaceblue3 lol

[@apaiupokomanu6379]

Wheymen.

[@EZPNZ]

Alpha “I died for your sins” Destiny

[@cameronholt4407]

Best so far lol

[@yjersey]

That’s in the movies. That look. LOVE has no look. Short hair. Long hair. Black. Bald. We all know what love is when we see it. And Love didn’t necessarily have long wavy brown hair, with crystal blue eyes, and like a sports athletic build, and was light skinned and tall. Love can operate through any of us. Look at TODD WHITE on youtube. LOVE looks like its Father. And everyone who looks in the mirror, sees a glimpse of it. Made in that beautiful image. To bring life and love and glory to their Creator every day. Thanks Alex for all you do. You have impacted my life for the better. Here’s to you!!! You’re amazing! 😆 👑 ☝🏻

[@okidoki1352]

Alpha “I died for your gains” Destiny

[@worldofjefe]

Lmao i was gonna say he looks like Jesus

[@konvaljen2]

Clicked comment only to find Jesus comment. Thank you.

[@nicka8349]

Alpha the type of guy to study for a blood test

[@AlexLeonidas]

interesting

[@patootie3529]

@Jurica Sambol um

[@AlexLeonidas]

Who can relate to what I'm saying?

[@VTFFTW]

Just started my workout with 3 sets of pistol squats, thinking I'll do the zercher pistols soon

[@abs0978aa67]

I know what you mean alex i use to go ham with pushups i dont do them regularly now but i can do 50 super strict in a row rn

[@CarlosCastro-oj4xd]

Facts !

[@bummanU]

I think it has more to do with age... Most people did body weight as a teen... You keep the base from your youth more

[@justinmontagne6543]

Not I

[@JoaoChAlpoim]

Calisthenics: weighted pullups/chinups/dips, muscle ups, front lever, back lever and handstand pushups. Weights: Squats, deadlifts, overhead press, bench press

[@Linkous12]

Don't forget pistol squats. Nothing combines strength, balance, and mobility like pistols.

[@sarrabelaidi211]

squats are weighted calisthenics

[@Taps2121]

@@sarrabelaidi211 no

[@samuelfvalim7418]

@@Taps2121 Yes, it is

[@WarriorAthletix]

I just came here for the hair

[@stonedoco7455]

45 year old single mom haircut boi

[@XrictosTkd]

Lol

[@davorbrijacak]

Awkward phase, but still better than Beatles phase.

[@zebes2694]

Looks so meme worthy in the thumbnail lmao

[@jonathanchildress9865]

hijacking smurf about to pick up his 2 kids from basketball practice.

[@iJorgePaz]

Big Black Ass Mom

[@raymundoo2879]

dude make a hybrid calisthenics and weightlifting routine, i'd buy that shit, and I've never bought anything from any youtubers!

[@ronimerta8693]

please do it alex im praying and rack pulling for you!

[@TheRealL77]

There's a channel called hybrid calisthenics 😂

[@diamantbelallari669]

Weighted dips and weighted chin ups have made my workouts so much more fun

[@deej2112]

Don’t skip barber day

[@Novaknator]

😂😂

[@DavidByrne85]

Progressively overloading the cult-member vibe, this training cycle

[@PerryVWade]

good one

[@rsouchereau]

I started with calisthenics and I’ve noticed that it helped greatly with my mobility and base strength. I didn’t put on crazy size but once I started weighted calisthenics I began to blow up. Definitely a good area to be skilled in.

[@MADMPRINTS]

This is alpha 3 weeks playing red dead redemption 2

[@AlexLeonidas]

looking forward to playing it, didn't get yet

[@ascensiongenesis_sigma]

When you do intermittent fasting for 40 days and 40 nights, do 5 laps of Cross carries, then do pull-ups on each side of the cross before your crucifixion.

[@Paraclef]

intermittent fasting for nights ? WTH I didn't read the name before the comment, but with this stupidity, i knew it.... you had to be.

[@raymundoo2879]

@@Paraclef that shit was genius comedy bro

[@Paraclef]

@@raymundoo2879 Yeah, laughing is the best we can do. Rip my "will never born in a shit world" children. Stay safe and take care bro.

[@raymundoo2879]

@@Paraclef christianity is fake bro wake up

[@Paraclef]

@@raymundoo2879 christianity what ?

[@Whiskey0015]

My dude turned into Jesus Christ

[@balbos7114]

Aaaameeen!!😁

[@SXLLXNBXE]

XD

[@malachilatroy]

Jesus is black

[@ienjoyapples]

2 years later he's Joe Rogaine. Kinda scary how fast hair loss can happen.

[@andreyvolkov3117]

@@ienjoyapples was it actually hair loss? Cause I doubt it was. I think he just trimmed his head.

[@robscott9604]

I combine calisthenics with rack pulls, neck training, calf training and squats and it’s so much fun! Love your channel Alex been here for a long time :)

[@Snixar]

you should definitely make a calisthenics program

[@GabrielMartinsFitness]

Doing a lot of dips and pull ups lately, results really showing up

[@saabiqintisar3294]

I only do pull ups and dips

[@seanking6184]

I remember back in the day when you used to bash Calisthenics in relation to mass and strength. Nice to see you’ve come full circle.

[@HoobleyWoobley]

Lmao at the thumb nail, he looks like he already knows my ass has been skipping all kinds of calisthenics

[@shelbymclaren6490]

He needs meat

[@angelgfromcorkerii8797]

😂

[@timeracer1113]

Avid lifter for over three years. Didn’t really build a strong foundation in the beginning which did lead to me plateauing eventually. I then decided to get into Calisthenics to build a good foundation of strength. I don’t remember who but I remember hearing “if you can’t do simple body weight exercises with good form and with a certain amount of reps, you have no business touching any weight”. That is where I put down my ego and started a Calisthenics program. Feels pretty damn good for a change;)

[@ExternusArmy]

You’re self defeating with stupid rules like that. I was shit at pull ups for a long time, and most calisthenics for that matters. I could obviously do the minimum just due to experience but I wasn’t excelling. I stopped all calisthenics and switched to some smarter, more focused exercises to address my issues. My pull ups were weak because I had poor lat mind muscle connection. Doing more pull ups didn’t help, I just compensated with other muscles. I had to do a lot of rows, lat pulldown, some deadlifts. My pull ups dramatically improved because I had to really work to address my issues. If you want to improve, address your issues. Calisthenics are great but try not to never set up generalized rules.

[@timeracer1113]

gaylord nah, it actually makes sense. If you check out dudes like Kelly Brown and the dudes he trains with, they’re all pretty much good with their body weight and are much stronger than me. They were saying that strict body weight training and all those repetitions played into the key lifts that make the body. I’m sure if I were to walk in their gym and load deadlift bar with 3 plates and do them for reps, they’d tell me to try some pull-ups. I would probably be able to bang out a couple of reps. They’d tell me something like “sit yo little itty bitty ass down and get good with yo body weight fool”. These guys are huge and can do over 40+ pull-ups in one go. Why? Because in the beginning they got super good with their body weight;)

[@KungFuChopstick]

I was training Calisthenics only (weighted and unweighted) for 5 years and now started benchpressing and was able to lift 90kg 3 times at 86KG Bodyweight.. that felt awesome!

[@mrpk646]

whats 86 kg in stone? :) nice one bro.

[@siddislikesgoogle]

Calisthenics is the definitive first step in high volume workouts, as such it creates a great base on which to build all other things. You know what they say about strong foundations....

[@neil12011]

Thought for a second that Christ had uploaded a rack pull video.

[@landonbrock4405]

Whole heartedly agree bro. I was doing calisthenics since I was in elementary school and when I stopped for a few years ago after I started having kids, got back into fitness two years I started with calisthenics and was back to repping 30-40 push-ups in one set of push-ups in no time even though I was 50lbs heavier and starting to get fat. Now I’m back almost to where I was in high school at BW and stronger at weightlifting at 60lbs heavier then I graduated at. Definitely need to start with your bodyweight.

[@sebastiaanultee2330]

This is very true! I started doing some calisthenics on top of my normal training, I can do weighted muscle ups now and it honestly feels great. You get super mobile too, I used to be so stiff, never did any mobility work either. :)

[@illuminatty426]

High volume clap pushups = bench press gains

[@romandashkevich9780]

Illuminatty 😂 funny name

[@Meckanimal]

Tell em.

[@Adi-ve4hh]

What's awesome about owning hardcore calisthenics strength is its independent ability, harmonious strength development because the body aligns itself in its strongest position while also using almost the full body as a compund lift. Also the fact that calisthenics helps with weights, and so in return, like concurrent periodization, thus faster strength and muscle development is achieved.

[@joshuablay5954]

it feels so primal man. addictive even. can't go a day without it lol

[@DannyHDpsn]

FITNESS JESUS BACK AT IT AGAIN WITH THE TRUTH BOMBS!

[@shakeeljessa9619]

Very clear message Alex. I totally agree with this video. Spot on!

[@joaquib2723]

Thanks for the vid man, it really opened my view on training. Often we can get fixated on the way we do things, holding our selves back to preserve the persona we identify with and our training reflects that. Can't thank you enough for the help

[@eerrichinton4068]

Love the hair and beard combo man most guys can't rock that look but make it look great. Keep up the good work. I started my fitness journey with Calisthenics and I'm a monster now.

[@Seraphim_Metal_Works]

Thank you for including mini band wrist exercises for wrist therapy in your advice. Thanks to you my dad's wrists are feeling much better and he may be able to do rows and pull ups soon.

[@theItalianshamrock]

I always do 50 pullups, 100 push ups and 50 dips at the end of my workouts. Break it up to how many you can do, i do 10 pullups, 20 pushups, 10 dips then repeat 5 times. It really doesnt take that long once you get going

[@AlexLeonidas]

Awesome bro

[@abs0978aa67]

Weighted pullups are king of back growth but super hard to do strict when using heavy weight

[@AlexLeonidas]

Tough, but very rewarding

[@dave-daveson]

...and as a bonus: the more cal. movements I incorporated into my routine (nowadays probably 80% are cal. movements) the less pain or discomfort I felt in my old joints ;) And, yes, I do calisthenics with Alex' concurrent intensity/volume split - works great!

[@closingdealz]

real men have bubble gut, skinny legs and 4 wives

[@no-yj2cf]

this guy gets it

[@kal7rider780]

And a few sheep

[@closingdealz]

guys follow my community, we are recruiting members to become assasins, follow: the_real_men_community on IG

[@hakanasd1]

@POOR PIRANO ooo pnp burda napıyon lan

[@talkimsodania4387]

The video about calisthenics The comment about the hair

[@kotetsiaoplo]

happy seing someone especially alpha giving props to meckanimal.dude is underrated he should be really more famous!!!

[@js934166]

well said gainz jesus! Also it's freakin badass when u see a heavyweight guy doing cali moves!

[@SanderJanssenBSc]

It's like you control your body more and you'll always learn to maintain this even if you leave for months I've experienced before

[@ridafett133]

I can totatly agree alex. I started working out by just doing as many pullups as i could every day. Now if i dont do pullups for a long time, i can still jump back on the bar and do 10-15 plus reps without even thinking.

[@ihezzz]

Im about to test your hypothesis. Few years ago I was much lighter (86 kg) and did a bit of calisthenics (sets of 14 Pull ups with bodyweight, 5x5 with 25kg extra weight, so I was no beast even then, but no complete beginner either). Then over the last years I started weight lifting with little success, but became fat (112 kg). Since monday I'm back at calisthenics because lifting weights resulted in much injuries for me and I never really entered the stage where it was fun to me (with one exception: Trap Bar Deadlift. Still like it). Now I have to see how fast my pull-up-strength comes back. Currently I can do only 1 with bodyweight. We'll see. I'm planning to use the protocoll which gave the biggest gains back then, which was escalating density training. I just set a time frame for every movement and do more reps in the same time every session. Alex, I feel you lately spend more time talking about calisthenics, I like that. Would love to see some collaborations in this field. I think Irvin Felix John is a super nice dude with lots of knowledge and a crazy level of fitness who is focusing on calisthenics. Would love to see you two guys collaborating!

[@williamgazca6641]

Been on my calisthenics work for a year now (have only been working out a year 1st time in my life) I have to tip my hat to alpha destiny, bar naturals and gunby publishing... calisthenics has changed my life for the better. THANKS ALEX

[@josip5186]

Kali muscle is my favorite natural bodybuilder

[@hulkeverydaybeastx9212]

Josip natural?

[@Jake-fk2ge]

Hulk Every day beastx and vegan

[@akshatjakhar1172]

Kali muscle specialisation being behind the bars.

[@petebyrd2958]

Neuromuscular Efficiency 🧠💪🏼

[@Handeee805]

You should look up the curly girl method, I'm 15 months in growing my hair and it brings out my natural wave and curl. The great part about it is that it's so much cheaper than regular shampoo and conditioner and it's better for your hair

[@AlexLeonidas]

not too sure about that method but I have super straight hair so don't think it's for me

[@tsialikis]

what about a front lever tutorial?

[@radiospank]

I agree, leverages are awesome, I feel so strong when I can push myself further than I could months ago. It’s like an exclusive club much like powerlifting, but calisthenics are more functional I believe.

[@homoaffe4461]

I get what you are saying. If one does calisthenics first, it is possible to keep the moves while slowly increasing BW. When you already lifted a lot and are heavy as hell it's hard to get a foot into the door.

[@nolimitinvestments298]

I think it's best too start with calisthenics at first then weights when you can control your body weight everything becomes easier

[@MrScar665]

What happend do "man should have short hair" alpha destiny?

[@samurajnovisad3307]

Peoples opinions and perspectives change

[@MrScar665]

@@samurajnovisad3307 So he changed his opinion on how man should look like in just a few years?

[@lazanimar3646]

@@MrScar665 yes fully possible ive seen People change complety over night

[@giovanniquargentan6198]

@@MrScar665 he was asked this in a recent Q&A, and said that the bald look is still the most badass in his opinion, but now he's no more cutting or trimming for reasons he didn't want to explain.

[@AlexLeonidas]

I didn't do this for looks. And I stand by the statement that short hair makes you look bigger, especially bald. In NE I recommend two haircuts, long hair ain't one of em. And like the other guy said, people change. If you've been watching my vids long enough you'd know this about me

[@omarmamood3256]

Weighted calisthenics and doing front and back levers made my weights pop up fast

[@icejumperke]

CALISTENIC REPS FOR JESUS

[@VinceGuitarHub]

Why calisthenics athletes tend to be leaner than the average weightlifter?

[@thethesecond7388]

Less fat = less weight = easier to do most moves. That's why professional gymnasts have thin legs and low bf, these things weigh a lot

[@Jsoccer1999]

The type of person that gets into calisthenics is already usually lean and skinny so they’re gonna stay that way

[@sharvin0161]

Yo Alex, you look amazing man, feel free to ignore these dudes projecting their insecurities.

[@wahidwanie7177]

Faded haircut suits you much better than this long hair

[@DRFreekickz]

Wahid Wanie please do not speak to Jacked Jesus this way

[@rorschachfromthesouth4643]

@@DRFreekickz Jesus was black and had dreads

[@DRFreekickz]

Rip Tooka you’re right

[@blackbeard0074]

He said he gets more dick with this haircut...

[@jfddx...9378]

@@rorschachfromthesouth4643 no one is black, race is a social construct

[@thebarbellpath1040]

been 15 months since i have been lifting and whenever i do more pullups and dips i see amazing results. Gonna switch to calisthenics soon

[@fabiencalonne1052]

Jesus goes bear mode

[@gingercore69]

And g-sus said: love your caliesthenics, the same way you love tour weights 💪

[@fabiencalonne1052]

@@gingercore69 lol !!!

[@gingercore69]

It doesnt matter how much you can lift if you cant move your body arround 💪

[@tsmithh]

agreed

[@biesman5]

@@Andro38DbZ Well said ahaah

[@hofmanntile4817]

100% agree. Its the best way to build the mind muscl connection.

[@matejpoljak9589]

Dude I totally agree with you.Who is not doing calisthenics is missing a lot from my perspective.

[@jonwong7827]

Alex, please make a calisthenics program

[@phillips241]

I’ve made the transition to callisthenics about a year ago Im lean 6,1 just over 200 pounds. It is immensely tough learning skills from being a gym bro but one of the best decisions of my life. I don’t know why the transfer from weights to callisthenics is so little but just cause it will be harder don’t let that stop you.

[@DrAdnan]

I’m stuck around 3x45 plates for dips and 2 plates on pull-ups. Kinda hit a wall :/

[@ekgerickellygames1976]

I do pullups and chinups after squats and deadlifts to expand my back after contraction excersizes

[@mr.potatohead6138]

Biggest regret training wise is not starting with calisthenics. We wanted to look like bodybuilders so we tried to copy what they did not taking into account the drugs that got them their physiques. 15-20 years later I've now incorporated calisthenics and the benefits are better mobility, less joint soreness, more fun, no gym membership, less equipment, fitter athletic body, more exercise selections and more options to learn new skills. Anyone who says pushups aren't hard enough to progress on is just ignorant and narrow minded. KZbin calisthenics culture is much more positive, less drama, health based and no dogma.

[@Kramer2727]

Hey Alex! Just wondering if you still slam large african american glutes?

[@RomanKondrachov]

I definitely agree with your point of view. Many lifters are simply restricted to Squat, Bench, Dead. Restricted physically and ideologically.

[@AlexLeonidas]

You know it Roman

[@yjersey]

Where is this long hair process going?

[@mattm314]

Crucifixion

[@AlexLeonidas]

Zero trimming, it's going to get long long

[@Terrythetroll.]

AlphaDestiny please just cut it fuck

[@yjersey]

AlphaDestiny oh man.... is this a Nazarite vow??

[@nickgb9942]

I think the calisthenics may protect the joints too..I need to get back to it

[@Joao-ur7ey]

I started this now. I quited the gym and I'm starting a calisthenics routine baded on pushups, pullups, sit ups and squats. My reasoning is that I didn't see much sense working out with weights if I can't even do 5 pushups, 0 pullups, just 20 sit ups and 10 bodyweight squats almost dying. I'm enjoying my new program more than the countless machine work that I've done in the gym the past few months. I'll go back to it in future when I master this basic exercise and will focus on the basic barbell lifts.

[@xSneakybeast]

Congratulations you just achieved level 99 Strength! Now go for 200 million

[@AK-ky3ou]

Great, I haven’t worked out in 2 years but back in high school and a couple years ago when I got back in calesthenics was always my base. You’re right, it’s easy to get back into.

[@urinanal1859]

great video as always

[@KnuckleHead1983]

This a super motivational video Alex for real.. it reminds me just how good and beneficial calisthenics are.. I love doing body weight training.. that’s how I started when I started training and helped me when I transitioned into free weights but I have back issues so I like that there is calisthenics

[@haltdieklappe7972]

Can do 20 pull ups easy as well as 18 dips no problem. Still cannot do a muscle up at all. I always fail at trying to pull myself above the bar

[@tonni124]

Lewis Conner use momentum

[@kiddynamite4559]

Thats the problem.. you DONT want to PULL UP yourself like in the pullup its more like a "S" motion Just use a resistance band to.learn the motion and you instantly will learn!

[@hodornador6085]

@@kiddynamite4559 or negatives

[@haltdieklappe7972]

Cheers fellas, I’ll look at some in depth tutorials

[@caioramalho22]

Calisthenic Movement is a must-follow channel on this topic too

[@Kureclan]

If you have big numbers on weights pushups and pullups will feel easy to do

[@sergiopacheco2939]

I started to workout in 2007 at age of seventeen, and I started with just pushups, bodyweight squats and crunches. I did not know any better. Sometimes, if I had access to dumbbells, I would do bicep curls. I rarely trained back and shoulders, which brought its drawbacks in the later years. Not untill the summer of 2008 did I start lifting after joining a weight training class in the summer. This was in high school. I remember one guy asking me once, "how much can you bench?" I'm like, what is that? Then, he was like, "well how did you get a big chest"? " I just do pushups", I said. I did not know what a bench press exercise was. By the time I got under the squat rack or bench, I was able to do 40 pushups or more in one set with good form. I had overall good strength and flexibility. I was also pretty fast and could sprint. My confidence and the way of looking at the world also changed, in regards to health, fitness, self improvement, etc. Suddenly I was passionate about fitness. Sometimes I would even workout twice a day. I lifted weights from 2008 to 2014. Then I stopped exercising, especially due to some health problems. I've just walked. On March of this year I began with calisthenics once more. And currently I can do like 4 sets of pullups of 5 reps, slowly. I can do forty or fifty pushups in one workout too. So did all the bodyweight training I did in the past help? I think so. If I were a complete beginner, I don't think I would be able to do chin ups, pull ups, or diamond pushups on my first workout, after not training consistently for years. I mean yeah, here and there I used to do pushups and pull ups, but rarely. I don't think I trained more than ten times last year. When I started lifting in 2008, I was among the strongest in the class. Meanwhile the other kids were struggling to bench 95 pounds, I was bench pressing 135 or chest pressing with 50 pound dumbbells within a week or two of train. I could do pull ups too without much struggle, sets of up to 7 reps (even though I had never done pull ups before). Back then on KZbin I don't recall seeing videos on calisthenics. Aside from folks like Vince Del Monte, Arnal ( or whatever the guy's name was who had a sixteen course on six pac abs), I can't recall other fitness KZbin celebrities. Over time, I tried things like full body, the typical bro split, HIT, abbreviated routines, etc. But in the end I like my calisthenics. It can be done anywhere and it's fun. Note: I'm five foot nine and between 165 to 170 pounds at the moment.

[@Kazelicious18]

Great content like always! Keep it up! Also, your hair is looking nice and healthy

[@konvaljen2]

One thing I love about calisthenics is that you can do a decent workout almost everywhere. Current traveling and sometimes I don't have access to a gym. Grabbed two chairs did dips, then I did bunch of decline push ups. Killed my abs with different exercises and finished off with pistol squats.

[@simondarras2352]

I couldn't agree more with you. Started doing calisthenics at the age of 18 and even though I'm much more into bodybuilding now I've always included weighted pull-ups, push-ups, dips. Even barbell squats are weighted calisthenics. I've gained 45lbs in the process and I let me tell you, I actually got even better at calisthenics without even trying, just doing basic stuff. I've got a good squat and can perform one arm pull ups, handstand push-ups, straddle planche, 33 pull-ups... Im not trying to brag or anything, but I guess that starting with calisthenics was the absolute best thing to do.

[@hynwarrior]

Any difference between one 8 hour sleep, and two 4 hour sleep windows?

[@PaulStickman]

Not an expert, but there is something like deep/REM sleep which you dont access instantly when asleep, but rather need more time to "fall" in to that sleep mode which will not happen if u wake up in the middle of the process, therefore u will feel less rested etc

[@williamchristiansenwenners8140]

hynwarrior probably, we are kind off made to sleep in one session

[@ethanscot7565]

@@williamchristiansenwenners8140 humans use to actually sleep with a break in the middle to eat and fuck in the older ages

[@ethanscot7565]

Probably gets in the way of achieving REM

[@amkool6135]

U can get in more calories if u eat between windows

[@iain6225]

I gym 3 times a week doing push, pull legs and 1 calistatic day where I do muscle ups, pistol squats, box jumps and pushups

[@LionOfAllah]

What's up my brother, love your content immensely! On the quest to getting naturally yoked arms, it is a painfully slow journey but what do you think about getting the 'seated overhead tricep extension' crazy strong? I'm talking like doing the 110lb dumbbell for reps? Haven't seen you do them or talk about it. The weighted stretch is unbelievable on it and also many bodybuilders like Jay cutler and Kai greene went super heavy on them.

[@TheBobobobob123]

If u make a calisthenics program, i would buy it. Just sayin

[@NegroOtaku]

Or u know just a quick KZbin search and you'll find everything u need. I wouldn't pay for that but if u do it's cool I'm just saying

[@kevinstevetenempaguay2874]

TheBobobobob123 yikes you are gullible

[@TheBobobobob123]

true, I just wanna find a calisthenics program with good structure. I suck at programming

[@MrPranker247]

TheBobobobob123 same

[@victorsavage2039]

@@MrPranker247 r/bodyweightfitness

[@hadhad129]

I think everyone should incorporate a few calisthenics movements likes a one push one pull plus pistol squats as well as a skill version in addition to weight training. This is working good for me weighted chin-up day (finally got 2 plates) and then weighted dips another day. for skills I'm trying to do planche but I suck at it can barely do frog stand and front lever which I can actually do for like half a second so much better at pulls naturally.

[@hadhad129]

@@Co-km6cl yeah no problem I don't right now cause i.am quad dominate so trying to do 1 leg bridges and full bridges

[@spiritualseeker7643]

I am just taking a wild guess but I think the calisthenics thing you are talking about is like riding a bicycle where your body just remembers. It may have something to do with the nervous system and brain.

[@balbos7114]

Thanx,LiftingJesus! 😊💪

[@kingmacklin27]

How would you approach weighted calisthenics, workout out 3 days a week. 2-day split? Push Pull Legs? Full body? What rep schemes?

[@1supersayian]

You could just run it similar to naturally enhanced just with only calisthenics based movements

[@gingercore69]

I would probably do once every two days... Since you dont need a gym... That means one week you will do 3 days and the next you will do 4 days and then it repeats the cycle...

[@austingeorge4888]

It’s cool seeing a big guy talking about Calisthenics training It’s a great way to work out. I mean I wish I had a gym but. It’s great too know how to get a great workout at home or at a park

[@MackABD]

160lb

[@talkimsodania4387]

@@Trinitas666 5`5

[@austinlittke5580]

@@Trinitas666 "big" doesn't refer to height when talking about weightlifting.. go to a gym and quit watching KZbin videos and you'd understand

[@Seraphim_Metal_Works]

@@Trinitas666 5'6.5"

[@victorandrade2116]

Alex, this was a bad ass video!

[@Guyomar]

I just love these videos because it's such a refreshingly different perspective, sadly. Most lifters I know mock anyone who does anything other than the barbell and some machines.

[@YusufEbr]

My man your hair🤣😭I can't

[@starwarsroo2448]

It's so true about push, dips and pull ups, never forsake them

[@StevenIuele98]

Lovin the calisthenics videos!

[@animejunkie7791]

Who's here during/after quarantine?