10 BEST & WORST Self-Improvement Tips! (RANKED)

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Working out. Exercise will change your life. Period.
Your aesthetic. Paying attention to your aesthetic is not superficial. It's nonverbal communication and making yourself feel better.
No fap. Many people benefit from this, and if it's helping you, continue to do it. However, a lot of amazing benefits accompany touching Big Al daily. Releasing the hounds will make you more zen-like, and you won't worry about random spicy señoritas.
Fad diets. There are a lot of diets out there arranging, from vegan to keto to paleo. People identify with their diet, but the truth is that a well-balanced, healthy diet low in processed crap & saturated fats while high in lean protein & vegetables is the best. It's about balance. When you go extreme, it's not good. Give yourself a variety of food. Also, give your body the micronutrients needed with a high quality of vitamin. I love Ritual Essential for Men. Head to Ritual.com to get 20% off your first month of any Ritual products. Definitely check out their Synbiotic+ and Essential for Men 18+ and 50+.
Visualization thinking and vision boards. Visualization thinking is thinking about an outcome you want, whereas a vision board is cute and fun. Unfortunately, a vision board will not do any good, having zero effect on helping you get there. But visualizing is an effective tool that allows you to focus and plan.
Hustle culture. It's a mindset and the idea that you must keep grinding and working harder while never taking time off to succeed. The truth is you need to work smarter and take time for yourself to decompress and chill. You need to give your mind a rest because if you don't, you'll get burned out.
"Never give up." Never giving up and constantly working with the thought of eventually figuring it out is not always practical or beneficial. You may need to give up to find something that will be beneficial. You must be honest with yourself; if something isn't working or moving in the right direction after three years, you must take it behind the barn and shoot. Don't waste any more time because time is your most valuable resource.
Morning routine. I am a huge fan of developing a morning routine by getting up early and ensuring you have time for yourself, whether exercising, planning, thinking creatively, or meditating.
Better sleep. Go to bed at a reasonable time. Maximize your sleep time and quality because it's definitely worth it. If you get trash sleep, you won't feel as good or look as good. You'll gain weight, and your mind and body will have other adverse side effects.
Reading. Reading can be good, but it can also be overkill, where you can waste a lot of time. The truth is a failure will happen regardless of the number of books read. Failure is part of the equation, so if you're reading to try to prepare and plan, stop and jump. You need to experience and do the work. When you fail, that's where true learning comes in. I'm not saying to do something stupid without knowledge or experience, but there comes a point where you need to shut the book and jump.
Drugs and drinking. Don't use alcohol as a way to cope and deal with issues. Quit drinking for 30 days to see how much better your life gets. You will look and feel better, and your relationships will improve. Do not beat yourself up, and do the self-destructive things you do when drunk. If you're interested in changing the trajectory of your life, stop drinking booze.

[@alpham]

Head to ritual.com/ALPHAM20 to get 20% off your first month of any Ritual products. Definitely checkout their Synbiotic+ and Essential for Men 18+ and 50+!

[@eng.miroslavmanahilov1944]

Vegan/Veganism is not a diet it is a philosophy.

[@eng.miroslavmanahilov1944]

There are vegan pizzas how you want.

[@eng.miroslavmanahilov1944]

It is possible to get all your nutrients from food in the quantities you need, only B12 is good to be supplemented and Vitamin D if you don't do sun exposure.

[@sumitsahaaa]

Today im the summary guy 1. Workout 2. Caring about your aesthetic 3. No fap 4. Balanced and healthy diet 5. Set goals in your life and work hard to achieve it 6. Hustle culture 7. Never give up 8. Having a morning routine 9. Better sleep 10. Reading

[@Saucin21]

If you could edit it and put the thumbs up and down next to them that'd be helpful

[@marcomedina3704]

11. Quit drinking

[@wtf_usa5597]

Thanks man!! 👍

[@AmrishLM10]

1. Workout 2. Meditation 3. Reading.

[@JuggernautJMP]

First 2

[@philschubert6194]

@@JuggernautJMP Reading is really good for self-improvement too.

[@Vulsan]

@@philschubert6194 Read the bible

[@philschubert6194]

@@Vulsan Might be a good advice, but I am not that religious

[@Denjoo1337]

@@philschubert6194doesn’t matter read it

[@Impactopersonal]

Workout, period. Aaaaand taking care of your personal space's cleaning and order... Usually when I'm working out I take the broom and sweep in my rest times between exercises

[@akidmuzaffar]

7:05 sponsor ends here, you're welcome

[@i_Gotcha_]

Been on no fap for 1 month. And the confidence and strength you get from not being controlled by porn and fapping is unexplainable. The glows different, carry yourself differently im glad I don’t do it anymore and looking forward to continuing it.

[@juanarocha8629]

I decided not to watch porn for a while now. It's been a few weeks, and I have had about 3 falls . After realizing that it wasn't going to be easy, I decided to pick myself up and carry on cold turkey It's made me realize how addictive poon can be and how it affects your POV of relationships (which has happened) and women (also has happened). Because I've come to realize that although p stars have great bodies, they're actually not pretty (to me at least) I feel better, and my consciousness feels more clear and relaxed, and I am keen to work on my imagination and exercise my focus

[@i_Gotcha_]

@@juanarocha8629 hell yeah keep it going man. I’ll be real i got exposed to porn at an early age of 5-6 cause of my dad. Fast forward now I truly believe it’s made me a dopamine feen gambling, video games, porn and fapping is how I used to escape the bad things that was going on in my life. Sadly it affected a romantic relationship recently about a month ago and that ended on her behalf because of me. Fast forward a month now I’ve cancelled all my gambling accounts, sold my gaming pc, deleted all my private browsers for porn and stopped fapping for a month and couple of weeks. I feel absolutely amazing it’s like a second lease on life. You can do it too brother! just gotta keep building on that momentum each and every single day. My next goal is to delete or not go on social media anymore (KZbin being the exception) it’s the last of dopamine hit source for me. But I truly wish you luck man and I’ll be here rooting you on feel free to comment on here with your progress love to hear back from you! Let’s freaking go 😤

[@Josh-py9rq]

🤨

[@brandoncook8300]

No fap is a waste of time. It’s a mental placebo effect. I can’t go longer than 3 days without bedroom time with the wife. My T is high though and am cycling on anabolics so 3 days is pushing it

[@Joriszx]

​@@brandoncook8300you are weak then, nofap is only for true warriors

[@lloydbartolome5069]

There are definitely things I've tried in the past that felt more like self-torture than self-help.

[@saiyamsabharwal]

You gotta endure the pain of discipline brother

[@lloydbartolome5069]

@@saiyamsabharwal I agree. Just some of the things I did began to cut out parts of life that I enjoyed for the sake of "growth." I definitely enjoy doing some things that initially caused me pain. A perfect example is cold showers. I began hating them and trying to take the shortest amount possible, but now I look forward to it after my AM workouts.

[@richardpuckett8127]

​@@lloydbartolome5069 I have no problem with ice baths. But I am not going to take cold showers. I have a bad back and knees. That hot shower does more for my back and muscles. Than a cold shower does

[@DeezyDesoto96]

@@richardpuckett8127 don’t knock it till ya try it 👍🏾. Enduring uncomfortable situations builds self esteem/confidence which in turn, propels you to self improvement.

[@DeezyDesoto96]

@@lloydbartolome5069 sometimes in life, we have to stop doing what we like to become the person we like 💯💯😉

[@daviddelarosajr-bi3px]

I am not trien to be a alpha male I am just trien to be the best version of myself I possibly can . Alpha I can't thank u enough you've really helped me level up and I can't believe this is all free . Thanks so much from the bottom of my heart !

[@husainkapadiya861]

You are so energetic, love the energy dude

[@user-oy5py6wo8q]

10:50 Reading a book. Guys, trust me, bring a book to the gym and read just a few paragraphs in between sets or on the treadmill...especially for the "musclehead" guys. How many times have you see someone on the machine you're waiting for texting on their cell-phone? Girls will LOVE it! Makes you look less like a meathead and more approachable...shows that you spend as much time working out your brain as you do your biceps...also a great conversation-starter..

[@SlayyR6]

Working out/martial arts of some kind. Getting active in this way requires you to get your mind in a spot to tell yourself that you are the man and for that small amount of time the world revolves around you. Having this mindset especially in small doses like in a gym session or at a martial arts class helped me build that confidence into a permanent thing, and makes me feel amazing every time I do these activities. Personally I do both martial arts and go to the gym but if you can just do one it made a world of difference in my life.

[@gerardsloan1593]

Work on yourself- get a qualification (a trade, an apprenticeship, a degree, a business) and try new things including working abroad (especially in your younger years). Accept that self improvement/development etc is a journey and not a destination. You are in control, the only person keeping YOU back is YOU. I feel that having basic qualifications/papers etc are an excellent foundation and are also something you can fall back on should other ventures not prove successful. Have a good day reader :)

[@SmoothMen.]

.Meditation .workout .Reading/ Writing I started getting basic self-help practices from this guy when I was younger and encouraged a lot of others to chime in on his content. Great message always hitting the nail right on the head👍👍

[@treyalexander4195]

Positive self-talk and gratitude

[@MadMusician]

The best self-improvement thing that helps me and likely would help anyone else is self-examination and trying to identify and solve any problems that you find in that examination.

[@vmasilvaadv]

For me, the better improvement tip, the “mother” of the others, is meditation, praying, or whatever religious practice you’re in to. Know yourself is the key to unlock things that are holding you to achieve any other self development you want. 🇧🇷

[@scalesumo]

I would say it's like a chain reaction. just hear me out... from being a fat lazy bum to pretty lean and strong... As soon as I started working out within a couple of days my body language changed, I became confident, for the first time ever I was dressing well and started a daily grooming care routine. Trying to be in better shape, I learnt more and more about nutrition and started eating super healthy. fast forward 6 months and I thought, "whoaaa, if I could do that, I can get rich" I started reading personal finance books, and learning new skills to make more money... I have also optimised my water intake, doing meditation, journaling, sleep schedule and so on. Next I want to focus on socializing and content creation. this gets better and better.... start with something.....JUST START!!!

[@shanedoughty6844]

I'm on a similar journey myself dude! Hope yours is as progressive as mine. Good luck!!!

[@Aquila.]

Here's my List: 1) Working Out/Going to the Gym. 2) Eating healthy (Much more important than going to the Gym). 3) Reading Books. 4) Socialising/Going out with Friends, meeting new People. 5) Stop playing Videogames (You don't have to completely stop it, playing some occasionally for fun is also good, I personally play a bit on the Weekends, but not under the week (Or barely). 6) Productive Hobbies (Playing Guitar, learning Languages for me). 7) Focusing on School/Work. 8) Having a proper Mindset (E.g. not caring what other people think about you, having high Standards, Having the Mindset of a high-Quality Man in general). 9) No-Fap (It is actually very helpful, can only recommend it, atlhough you don't even have to stop it completely, once a week is fine, BUT without any Porn or stuff like that, purely with your mind). 10) Absolutely no porn or Hentai!. That shit is literally ruining your Brain. 11) Also taking time off and taking Breaks. Working on yourself is very important, but not leaving room for Breaks is damaging as well. 12) Having a friend circle which support you for whatever you do, _but_ also critizice you and being honest with you if you do something stupid or risky. 13) Meditation is definitely also on the List but I haven't given it a try yet. These Points are in no particular order and are just the Points which I deeply believe are good for me. Have a nice day.

[@DeezyDesoto96]

I’ve been working out but my diet is the same lol I still eat whatever and just workout to cancel out the effects in my eyes lol

[@Aquila.]

@@DeezyDesoto96 If it works for you, good. But Choosing what to ear is much more important nonetheless. For your general Health of course mainly, but also for growing muscles, since you need a good amoun of Protein (1,2g - 2g per KG Body Weight) and a Calorie Surplus (+300 Cal) or Calorie Minus (-300) in order to built new Muscle mass as best as possible and to Gain/Lose weight. You don't have to overcomplicate Stuff, but being aware of what you eat is important and eating Healthy Food 90% of the time, esp. Vegetables. Cheers.

[@DeezyDesoto96]

@@Aquila. ok wasn’t knocking what you got going on just joining the convo and admitting my diet is shid 😅💯

[@Aquila.]

@@DeezyDesoto96 Oh, I see, mb :P

[@GenoPBG]

So far the best comment in this video 👍

[@joeyallison5045]

My number 1 is practicing martial arts, improves your self confidence, and gives the benefits of working out, if you spend the time in the gym, with time in the dojang. Also gives you the ability to defend yourself, and just that knowing makes all the difference. Number 2 work on stacking that money, work hard at your job, start your company. Just do it. Number 3 make time for fun, and for yourself, get that massage, go to a movie, hang out with your best buds, have people over, go to that hole in the wall restaurant. It's your life, and you only live once.

[@sallopez2323]

My Top List 1. Everything you do give it your 100% 2. Work out consistently 3. Learn how to fight (Boxing, Jiu Jitsu, Martial Arts) 4. Do things even when you don’t feel like it (That’s when you grow the most) 5. Have a morning and evening routine 6. Have a daily success meditation (Visualize your ideal life) 7. Put your goals on paper (Make it a SMART goal & with a deadline) 8. Hold yourself accountable 9. Your responsible for everything in your life (All the good all the bad) 10. Utilize your power (We’re all Given god given gifts; find yours and utilize it to win!) 💪

[@Officialpunchy]

I like what you said about the "SMART" goal because I remember it when I studied to become a personal trainer we used the "SMART method" that consist of Specific Measurable Attainable Realistic Timely And this is how we were taught to set up training programs. But it is also a way you can use to plan anything in real life.

[@andytoft8755]

This channel has really helped me be more confident. Im currently trying to create a morning routine and start working out and running. Instead of reading the best self improvement tip that i would suggest would be to write. Even if you write one page a day of a journal or write a fantasy or even try a novel or story or book. It will calm you down to a zen mode

[@normancoen817]

Reading is one of my top three self improvement methods

[@kletts42]

These are good bits of advice. I don't lift, but I know I should. We can learn from failures, but we need to make sure we actually learn from them. I know I need to read more. I do Audible, mostly, but there is something to reading the printed page. It helps me learn to focus better as well as exercises my mind.

[@Geogian_]

1. Working hard, 2. Take care of yourself, 3. Having intimate and close relationships, 4. Consistency, 5. Stay hydrated, 6. Knowing how to fail. And push yourself again up. 7. Push to your limits 8. Know what are you strengths and improve on your weakness. 9 become 1% better man everyday. 10. Balance your life, don’t obsess with things.

[@MegaAngelTP]

Read. EVERYDAY. It opens up possibilities, perspective, and progress.

[@HarmonyHeardDifferent]

Thank you for those amazing tips Aaron/Alpha m !😉

[@kidfaizzy6903]

great job alpha but i liked the old editing style, simple and not distracting

[@earlduckspencevsterencechi8835]

Just let one off before I hit the gym today ✌️

[@marcouscous7244]

Love your channel and vids and I completely agree that everyone needs pizza to stay sane❤❤

[@BasedSemp]

This video was much needed imo

[@malcolmowen3505]

Been following for a while. Thank you, you've helped me alot

[@MDobri-sy1ce]

I actually made a vision board for one of my health classes last year but it had nothing to do with things lol. The vision board was all about the Wellness Dimensions and improving physical and mental health. Note: I look at my vision board every no and then, to remind myself of where, I want to be.

[@facilleon9466]

Donate your time, money. Easiest way to raise your vibration and feel better about your life There are so many ways you can help non profit organizations to do what they do better. Animal shelters, animal rescues, at risk youth, Homeless shelters, any cause you want to contribute too.

[@donavanweaver4503]

Two things: Go walk for an hour immediately when you get up and quit porn. Four months in and this is the best I’ve felt mentally and physically in my life

[@doctormox93]

RELEASE THE HOUNDS!

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 382 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

[@nickyoung6819]

This is why I don’t listen to much of the advice that alpha m gives. Touching “big Al” on a regular basis is exactly how I became addicted to pornography for almost 6 years. A few months ago I finally admitted I had an addiction. I’m getting better and have been fighting it. I’m slowly winning the battle. He’s basically condoning porn addiction. From my own experiences, don’t ever masturbate. Masturbating is a normal bodily function until it isn’t. I didn’t know it at the time, but I was addicted after the first time I watched porn. It’s very similar to a drug addiction. Alpha is a car salesman that I honestly laugh at, especially at fitness advice.

[@LeroyCReed]

Exercise and no alcohol/drugs are the two biggest in my opinion.

[@tonytaf107]

No fap has been one of the best thing I've ever done.

[@ft3434]

Love you alpha !!!!!

[@diogojesus8309]

Alpha did you know that fapping improves testosterone levels 🤷🏻‍♂️

[@HOORAY4BOOTAY5]

It's not anabolic at all and it does not increase muscle cellar growth to begin with.

[@diogojesus8309]

@@HOORAY4BOOTAY5 but who talked in anabolic growth or muscle cellar growth? There's benefits to fapping as well as downsides like everything else should be done wisely (probably not the best word) 😂

[@HOORAY4BOOTAY5]

@@diogojesus8309 Yeah, laugh it up. 👍🏾👏🏾

[@TheLightBringer365]

my personal self improvement tips i would like to share: 1. hold yourself accountable at all times, if you do something wrong (not someone else tells you is wrong, something you feel is wrong) hold up to it, its your past stupidity that you are learning from 2. mind your words, mind your thoughts, and mind your actions, dont give anyone an opportunity to tell you something you did, or said was stupid. make sure everything you say, and think, you mean (that way no one can put words in your mouth, and you will not have those situations in which you said something and didnt mean it, EVERYTHING YOU SAY, YOU NEED TO BELIEVE IN) 3. read, read a lot, not to the point of being consumed in imaginary worlds and leaving behind your own, but read to the point of understanding the meaning of every word, every sentence. also read high quality things, dont read some stupid books made up by influencers talking about themselves, read things that can expand your knowledge of the world, past, present, and future (books by old, distinguished writers, newspapers from many parts of the world) 4. work out, make your body and mind stronger, walk with confidence anywhere you go, dont let ANYONE push you around all these tips are not just ,,self impovement get rich quick'' tips, these are what i believe to be the tips to attaining power, power consists of 3 things, knowledge, strength, and influence. if you read, and mind your words, you will be respected a lot more, and your influence and knowledge will grow, go to the gym, and hold yourself accountable, become strong in body, and mind

[@patrickstar6247]

3:15. Flashback to V shred ads

[@omart25]

Great video😊

[@Drjones117]

Delete tik tok and instagram. Put your phones color filter to black and white. Stop checking your phone all the time. Stop watching porn. Allow yourself to be bored sometimes.

[@MoolyTMF]

A self-improvement tip thats kinda small but can make a big difference in certain situations in my opinion, is creating yourself a good looking hand signature

[@MessnerP]

how can nofap be a waste of time, if it literally means spending less time doing something that doesn't have any benefits besides some quick dopamine?

great video thanks

[@Saucin21]

Gentlemen, yoga stretches as you just get out of bed!! You'll feel as good as you do when you hit that end of day blunt 😅

[@paytongreen13]

There are definitely things I’ve tried in the past that didn’t work however I’m looking at possibly trying meditation. I definitely am focusing on better sleep. I save all the things that need to be processed rather that’s something I can improve, when I need to have something done by, plans for that day etc.. for my coffee time every morning that’s when I figure out all those things so that hopefully I can sleep with nothing on my mind and hopefully I can get the best sleep possible. You Rock Alpha 🩵

[@MDobri-sy1ce]

Don't think, just working out is not enough too be healthy because, I found out the hard way that it's not! And don't rely on the healthcare system alone because they are not always 100% reliable and not very fast. For example, last year, I could barely leave my house due to bad anxiety, allergies, and post nasal drip. I took courses on bereavement, psychology, and nutrition so, I could get back to some kind of normal. I still have some health issues but this year compared to last year so, far it is a big difference!

[@sarthakgupta2883]

Alpha just hired a new editor

[@SenorJuan2023]

Pizza was my favorite food for decades, but I started to find it mediocre ten years ago.

[@Reliablepen]

In today’s society everyone is afraid to talk about this, but Church has helped me tremendously. Meeting guys who praise the Lord but you can also grab a beer with. Meeting older people full of wisdom and love; some successful and some struggling but everyone is there for one common goal… to praise our lord and savior Jesus Christ 🙌

[@ChrisMoorhead-ry4vk]

Helping other people brings value to my life!!

[@CARL_093]

thanks bro

[@Imran-Lalani]

SR for 15 months now.

[@RonRull]

"everybody needs pizza" My heroe

[@salehselan3026]

Aaron Marino should drop a video on a decrease in married men

[@rihaveinaiba8269]

personally for me after touching big al i feel absolutelly demotivated to do anything (why wouldn´t i be, my body thinks my only reason on this planet to pass my genes was done so why would i need to do anything) so yeah, you can call it zen like.. but on no fap i can feel the drive to go through next day and after trying it for long enough, you can achieve zen like state calmness of mind plus the drive. So for me it was one of the best changes in my life because i was so heavily addicted.

[@AH-mw8xr]

Have you tried moderation when it comes to that?

[@rihaveinaiba8269]

@@AH-mw8xr i have tried... but sadly no efect. there was a time i used women for that but because they were like a live flashlight for me, still the same. so now i know i need to find someone special

[@Aj_Gainz]

U gotta be trolling about nofap….

[@aymantijan195]

I'm supporting every single word in this video 👏🏼

[@aleksanderserafin5138]

Fear is a killer

[@piotrsmiech6607]

Try to work 9-5, working from 6am to 4pm, and still wake up early to have time to jogg/work out and take a shower... This tip about morning routine is for guys in ties, that start their job at 9-10am.

[@kristijan8518]

We need more videos like this. I want to implement more healthy habits in my life but I can't think of any. So a video like this suggesting good habits would definitely be helpful.

[@missta1820]

Intermittant fasting. One meal a day. No snacking.

[@jamesc1901]

Hey alpha, thanks for being there for me all these years man

[@icecoldwaseem835]

"Stop reading and start doing!" I kept doing research to the point I have a whole copy book filled with researches of different things, I think it's time to put all these researches into practice! Thanks

[@ataraxia7439]

Something that’s made my life a lot richer and nicer is, when ever I have a negative thought or feeling about someone I try to find at least on positive thing about them and just focus on that for five to ten seconds at least. Even the most destructive and dangerous people in the world are still just humans at the end of the day and if you can cultivate a love for that the world becomes less of a harsh place around you.

[@wilvaro1979h]

Yes , my sick pack went out after quitting the booze 🥃 ! It’s been 5 years no alcohol , amazing feeling !!!

[@JukeboxJoeB]

My #1 tip is to stop looking at women, talking to women, or paying any attention to women. Unless of course, it's family, or a wife or significant other.

[@exoticgamer5866]

How’s someone supposed to find said significant other without talking to any women? 😂 I feel like your tip would be better suited as stop dedicating time on people that won’t dedicate their time to you

[@exoticgamer5866]

How’s someone supposed to find said significant other without talking to any women? 😂 I feel like your tip would be better suited as stop dedicating time on people that won’t dedicate their time to you

[@cesarrivera8626]

Semen retention definitely has a great effect. Just try it and see if it’s for you. If after 1 month you don’t feel an improvement then forget about it but I feel that most people that are replacing fapping with something productive will see a big difference.

[@cjstats1514]

I've tried it and it's bs. If it mentally works for you keep at it. I don't want to knock something that improves (at least placebo) some people's minds. But biology and science says the opposite. It's actually bad for you retain too long. It can effect hormones and cortisol. The body is not meant to hold back on that.

[@jaredcaldwell4270]

Do it no matter what. Porn addiction is so widespread and has/is ruining the lives of millions of men and even women too. This industry must be annihilated once and for all especially since millions of young women and girls are on OF making porn of themselves and millions more are being groomed into becoming sexually permiscuous. This industry is pure evil and it must die.

[@ralphmarkasher]

Aaron, a person should read for pleasure whether it is fiction or self-improvement. Also in the area of never give up, I always wanted to be a military pilot but with the end of Viet Nam the Air Force and Navy weren't looking for people so I worked for several years until I found out the Army was looking for people so at the age of 29 I became an Army Officer and a pilot at the age of almost 32.

[@MM_14]

My top 4: - NoFap - Cold Showers - Cardio 3-5min every morning (I do Burpees) - No Instagram reels/TikToks/KZbin Shorts

[@robinsmolders3239]

Along with some otherd things I agree on the no-fap thing. Is hear from people that want to quir porn and masturbation, while I don't see the probleem with masturbating every once in a while. I agree that porn ain't good for your mental health though. And if you want to quit both, don't be to hard on yourself and try to quit porn first.

[@Heidenheim75]

No Fab is like it is with alcohol. If you are addicted, you better stop. And when you are porn addicted, it is as hard to stop as with alcohol, smoking or other drugs.

[@brandonstaple1669]

1. Understand you are in control of all your decisions. To paraphrase Goggins, your mind has the ultimate tactical advantage but you are still ultimately in control of your mind. 2. Be physically active 3. Workout 4. Alway consider if your current actions are moving you toward your goal. 5. Have faith (not here to debate religion) but having faith in GOD (whatever that means to you) is very helpful in hard times. Know you were placed on earth at this time reading this comment and you have tons of potential! 6. Sleep well 7. Hydrate 8. Learn to be okay being alone sometimes. You are with your thoughts 24/7 and you have to learn to be okay and disciplined when no one else is around 9. Give yourself some leeway. Everyone will make mistakes and it’s important you learn from them and always fail forward! 10. Help others around you.

[@TSierra]

I’ll be honest, I had a bad masturbation problem. I had to stop because I heard that it messes with your brain and it’s bad for the future. I was also doing it daily because I was addicted to watching p*rn. I’m currently on a 58 day “no fap” or “semen retention” streak and I’m so proud.

[@jaredcaldwell4270]

Keep going strong brother! You got this! Pray for God's assistance genuinely and don't let this demonic world tempt you with lewd images on social media, movies, television, etc. Luckily at your stage your urges will be much weaker just don't let your guard down though, otherwise you will eventually wind up right back where you started. Good luck and God bless. 🙏🏻✝️

[@Kbutcanufightho]

Stop counting ur days after 90

[@SinisterVirtue]

Two holy grails of self improvement by my own point of view: *1.) You should train* *2.) Fix your mind*

[@Ross-ve9ww]

By hustle culture standards I don’t work hard and I would be considered extremely lazy because I work Monday-Friday 9-5, I don’t work on weekends, I never get up any earlier than 8am. I only work out 3 days a week, not 7. On my days off i often sleep in until about 10:30am. I don’t do a lot after a day at work apart from going to the gym. I often spend evenings after work at the movie theatre with friends. I often go out partying on Saturday nights. But the thing is it works for me! I’m still growing as a person. I’m still doing well.

[@cheesball96]

Every time a new video comes out from Alpha M, my first question is, what will he be promoting today? 😂

[@peteri5242]

First time I hear that someone does NoFap for self-improvement. Pretty sure people do NoFap to rid themselves of porn addiction

[@175elias]

Selling you self improvement why bashing self improvement

[@anirudhsai2115]

Woww , love the editing 😂 Great job man..

[@jonsmith9728]

Alpha, appreciate the tips but, don't think your qualified regarding number one after seeing some of your past "fitness" content.... (i'm a powerlifter that competes so i know the BS from miles away).... otherwise keep doin your thing, not gonna let one or 2 mistakes ruin everything else as I'm well aware you've helped many man upgrade and progress (we're all here to help each other out anyway right)

[@kevindsmith10000]

Agree with your list but not the order. Diet is definitely #1. It helps with both your #1 and #2 and healthy foods minimize the need for multivitamins and probiotics. Trying eating like crap and getting a good workout in or maximizing your physical appearance especially as you age.

[@pardonzirabada9911]

ClearCut

[@DrummerMike86]

What brand is that white t-shirt?

[@oprisorcapital]

Power

[@joelstalcup2464]

I agree if you read for self improvement but never take action it’s a waste of time. However, Theodore Roosevelt who was an avid reader also lived according to his “Man in the Arena” speech. He coupled knowledge with a voracious drive forward.

[@bayoujohn03]

your dead wrong about a balanced diet being healthy. The standard american diet has been pushed since the 60s and the obesity rate has skyrocketed along with heart disease. Dieting doesn't work, you have to change your lifestyle. Diet= short term, Lifestyle= permenent

[@TheNickelas]

i just want to say 1 thing !!! your videos (wen i start whacting them 3 years ago !!! ) help me to go out from depresion ( 8 years of it !!! ) and find my self again !!!! just thenks :) and go on and help others like me !!!! a lot of ppl need your videos !!! :) :)

[@rathodujjval3766]

1First of all our natural personality and character is base our self that make naturally different form other, 2style groming is temporary is temporary becuse we can fix it, 3 mindset and thaught we can work on it and fix it by understanding , relationship is important but understand the other person and ourself, 5 Our work and knowledge both are equal but in different way without knowledge we can't work and without work we can't have a knowledge , that is one point,social knowledge for enyone or everyone

[@karmanamgyal13]

Fighting.

[@THOODMTV]

Definitely workout and have a relationship with God. Talk to him as a friend and your relationship will be stronger

[@abdulllahmajthob6455]

I'm not with you on the nofap thing. If you think that nofap is trash, and since most young men including me prefer to be single to work on themselves, then what's the alternative to nofap and fapping since you're against the first and all men know that the second of bull**it

[@mauricefleming-hx9cb]

Having a relationship with the lord Jesus is my number 1 thing to self improvement, then exercising!

[@blakemogus6145]

Do 75 Hard, it will change your life. The Real AF with Andy Frisella episode #208

[@dev_trains10]

love the video! p.s. where'd you get those earrings from...👀

[@arkmangato870]

Hey does anyone know the brand on Alpha's white Tee?