Altas Strength Smith Machine AL-3061B Exercise Guide

[@brutosmomentos7355]

00:12 - Smith Squat 00:23 - Straight Leg Deadlift 00:31 - Smith Bent Over Row 00:39 - Smith Chest Press 00:48 - Smith Decline Press 00:58 - Smith Incline Press 01:08 - Smith Shoulder Press 01:17 - Inverted Leg Press 01:26 - High Flys 01:36 - Mid Flys 01:45 - Low Flys 01:54 - Rear Delt Fly 02:03 - Cable Tricep Extension 02:22 - Cable Side Raise 02:32 - Cable Shoulder Press 02:40 - Cable Front Paise 02:51 - Tricep Push Down (Rope) 02:59 - Face Pull 03:08 - Bicer Curl(Rope) 03:16 - Cross Body Chop 03:27 - Chest Press 03:38 - Bicep Curl(Bar) 03:50 - Straight Arm Pull Down 04:00 - Cable Front Raise 04:12 - Incline Chest Press 04:20 - Cable Front Raise 04:31 - Overhead Extension 04:41 - Tricep Push Down(Bar) 04:49 - Lat Pull Down 04:59 - Lat Pull Down 05:09 - Kick Back 05:18 - Side Kick 05:27 - Kneeling And Curling Up 05:39 - Chin Ups 05:48 - Chin Ups 05:59 - Knee To Chest 06:09 - Dips 06:15 - Parallel Bar Push-up 06:24 - Parallel Bar Dips 06:31 - Barbell Squat 06:42 - Straight Leg Deadlift 06:52 - Bent Over Row 07:07 - Incline Chest Press 07:18 - Twisting Press 07:25 - Standing Row 07:33 - Barbell Squat 07:46 - Core Rotation 07:56 - Jammer Front Squats 08:10 - Jammer Deadlift 08:20 - Jammer Bent Over Row 08:27 - Jammer Shoulder Press 08:36 - Superman Leap

[@kerri5619]

Where can I get weight plates and a Landon mine bar doe this machine thanks

[@BeetleOnroids]

Does he blink?

[@ribalnaim4142]

really really mutli function smiths are awesome and in my humble opinion they are a complete gym

[@Irelsick]

So close

[@montemckuhn441]

You didn’t really show anything that makes this machine stand out from the rest.