Altering Sleep By 1 Hour Create 5 LIFE CHANGING Occurrences

Bob and Brad demonstrate how alternating sleep by 1 hour can create 5 life changing occurrences.
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[@BobandBrad]

Is your sleep limited by pain? Check out this video as Bob and Brad demonstrate how your sleeping position may be causing your pain. kzbin.info/www/bejne/bICmlY2ubcRpaMk

[@TruthAboveAll08]

Great video and useful pillow tactics!

[@davidorwig1547]

I disagree my wife sleeps 10 or more a day and she keeps gaining weight so I have to disagree sirs!!!!

[@pharris6875]

I need to go back to your hip pain vids, that's what wakes me up at night. 😔

[@pharris6875]

@@davidorwig1547 that's because women get ripped off in the metabolism area.

[@davidorwig1547]

@@pharris6875 I'm sorry I have so many irons in the fire that I don't know who I'm talking to right now and if I said something to you I need to be reminded if I said anything to you on any matter please forgive me if I forgot I'm talking to so many people it's hard to keep track sometimes if you know what I mean?

[@GUDDAisHere]

🎼Bob and brad the two most famous physical therapists on the internet🎶 Great video. Thanks.

[@cdavham]

You guys are great. Thanks for all you upbeat and helpful advice. 🤗

[@BobandBrad]

Thanks for watching! We appreciate it.

[@savannahm.laurentian1286]

I can't wait either, Bob! You sound clearer. Yay! Thanks, guys.💕

[@Kat-n-Ollie]

Yet another reason to stop changing the time back and forth!

[@ellnine66]

Sleep is underrated. Sleeping is one of my favorite things to do 🤣🤣🤣.

[@BobandBrad]

It really is!

[@reason2gether]

I'd like to comment further, but I have to go to sleep! Good night Bob and Brad, and God Bless you both!

[@kzf8978]

2:30 in the morning and I can't sleep even though I'm so tired. So here I am watching you guys. Can't wait for the new video on sleep tips

[@Things606]

Sleep is so important

[@jon2849]

Zzzzzz

[@Windbend3r]

Zzzzzz

[@JK2050J]

Love your videos. Not sure why you guys are still saying "8 hours of sleep". There's a recent study that shows 7 hours is actually better than 8 for a large group of adults. I changed my sleep from 8 to 7 hours about 6 months ago and started feeling better. "Seven hours of sleep each night is the ideal amount in middle to old age, research suggests."

[@myrachurchman5013]

Thank you for doing all you do guys, you are making a positive difference in our lives.

[@vernonsteinkamp1088]

At 70, I routinely get up to pee at around 3 and then have trouble falling back to sleep. It doesn't help to have an active mind.

[@arbez288]

The cure to combat my active mind has been an app. Calm - specifically sleep stories. No hocus pocus or hypnosis, just someone reading you a story you pick out (and there are LOTS). I paid for my subscription and use it every night (over 1300 times so far). It's rare that I hear the end of the story cause I'm asleep! Think you can still try it for free.

[@ohmcintyre2067]

There is also a free podcast called “Boring Books for Bedtime” - guaranteed snoozers.

[@Lyrakill]

@@arbez288 I use my Bible app on audio when I can’t seem to fall asleep. True I’m not going to remember everything being read to me but I do go to bed with the first couple scriptures on my mind and I sleep in peace

[@lakaumbucha]

You got me at pain levels. Maybe I should go back to bed for a couple of hours.

[@teresacrowley4076]

I don't sleep well because of pain. Thanks for the video ☺️

[@Tinyteacher1111]

My son and I are the same! We both started with mold toxicity and me both tested positive for Lyme co-infections. My son had covid, and now has long haul and has been in excruciating pain, especially headaches, for over a year. I started with BII, autoimmune diseases, infections, cancer, my back and legs have been killing me for my whole life, dnd the list goes on. I just want t feel well! It’s been 20 years for me! 😢

[@teresacrowley4076]

@@Tinyteacher1111 Hi Kathryn. Sorry to hear that life has been extremely difficult for you and your son. I hope this year brings improved health to you both. I have R.A., asthma and other medical issues. Some days are better than others. But have to keep going.

[@Ensource]

andrew huberman mentions NSDR. now go youtube it! hopefully it helps in a small way

[@kathyholt8686]

Bob and Brad, your videos are ALWAYS great! I so much appreciate you both!

[@BobandBrad]

Thanks so much

[@JP-bn2ct]

Bob is so good natured (Brad too), everyone needs a friend like him!

[@advancetotabletop5328]

Look up the Bunker Experiment. Most people actually have a 25-hour sleep cycle, not 24. That explains why it’s easier to sleep later. Not exactly useful until you retire, though. :P

[@dispatchdebbie]

You betcha ‼️ Will be watching the next & next & passing along. You're so helpful and real. I appreciate you both, your guests & especially humor 🤫🥰

[@ellenlandowski1659]

I have a cortisol disruption that causes too much at night and too little in AM. Sleep remedy and chemicals don't affect it so Difficult to stay on schedule.

[@TheSmilodon85]

Sleep has really no hourly substance to your body just needing sleep I'm living proof. Sometimes I go to sleep for over 8 hours and feel like complete shit but most of the time when I changed it to just 4 to 5 hours I felt amazing ready to work out and so forth.

[@Ensource]

according to an expert people who are actually in that category are a minority. so if your situation is as described, billions of other people won't use that advice.

[@pacha7977]

This is very helpful info! I started watching this channel years ago and l recently found I am ill, without getting into much detail. But really, all your advice have helped me improve my quality of life. A BIG thank you ❤️

[@SusanForSeniorStrength]

Hope for a speedy recovery for you.

[@pacha7977]

@@SusanForSeniorStrength thank you so much. God bless 🙏

[@Tinyteacher1111]

Me too, just when I thought my other issues were behind me!

[@pacha7977]

@@Tinyteacher1111 I feel the same way. At least I'm changing the way I look at life and trying to enjoy it more. It's not unicorns and rainbows everyday, but some days are better... I hope you stay well ❤️‍🩹

[@KetoMama777]

Pacha praying for you what ever your health needs are.

[@PF-Fly]

…As I sit here in bed at 1am, having to to be up for work in 5 hours. 😬😬😬

[@YouTubeStat]

What if you just can't sleep 8 hours? Even taking sleeping meds I can't get 8!!! I want it but I can't get it!

[@bonnie_nelms]

I’ve been sleep deprived ever since I had mono in college….60 years ago! I’ve done a million different diets, had every kind of body work, meditation, yoga, etc etc. even had a sleep study. Bunches of supplements. NOTHING has helped. I’ve had fibromyalgia for about 35 years. Even with sleep aids (which I absolutely cannot go to sleep without) I wake up every 1-3 hours sleep all night…never wake refreshed. I rarely get more than 7 hours sleep a night, often less. Of course I’m fatigued all the time. My best quality sleep is between 4am-noon. I’ve tried for decades to shift my circadian rhythm without success. I’m 82 now so have no hope of things changing significantly if at all. This has negatively impacted my entire life…pretty rotten way to live.

[@RichRich1955]

Try edible marijuana.

[@zuzuspetals9281]

Don’t try to change the time you sleep just as long as you get the hours you need. I finally gave in to my nighttime awake and daytime sleep but get around 6-8 hours of sleep. I have Fibro also and other autoimmune issues so understand. As old as we are we can be on whatever schedule we want so why worry when you sleep? My husband and close friends have adjusted, so can yours.

[@BrassyBrunette]

As a person with insomnia. Daylight savings time means nothing to me.

[@SteepedlnStories]

There have been times when I actually had achy joints and then I wouldn't take any medicine I would just go to sleep and I would wake up and feel completely fine so they're definitely is some truth to that last one

[@rosalindhambleton9012]

Always fun and very interesting to watch you guys ! Thank you for helping us, the viewers. - Rosalind -

[@lostmagicdude888]

this is just making me mad because I split a house and the upstairs are ruining my sleep and there's nothing I can do and I would be getting 8+ hours if it weren't for them

[@glizzforman8094]

Sort it out bro I could sleep in a storm, so they can't be that bad...

[@elainebarnard6823]

Noise canceling headphones

[@lostmagicdude888]

@@elainebarnard6823 while sleeping? damn that's an incredible idea...

[@stephaniecarrow4898]

Sometimes if all else fails, the only answer is to move.

[@lostmagicdude888]

@@glizzforman8094 storm sounds relaxing but they stampede like elephants stomping

[@richcosmicmermaidwitch]

Thank you so much guys! Have a beauty weekend! ✨🤘👍

[@austinja913]

Is there any sleep supplements you guys would recommend?

[@Ensource]

sun exposure early am and a sun lamp if you cant get outside in AM. check out more from andrew huberman and matthew walker. from what i have read, supplements for sleep are a no go unless youve been to a sleep doctor or something professional

[@PeacePlease.]

I LOVE your channel. I practice WHolistic health and am in2 UNconventional Wellness theories. Many of your suggestions are SPOT ON, & many I have tried & benefitted from. THANKS for dedicating yourself to making Health & Wellness possible & simple. ShineON!!

[@jeantarry6726]

Do even older people need 8 hours of sleep? I'm 62, and I usually wake up after 6, maybe 7.

[@marcflaro2011]

You guys make my day… Keep up the awesome info

[@jean1228]

I wish I’d realized the importance of sleep when I was younger.

[@Ensource]

help lobby in any way for the future! stand up for standard time FULL time

[@paulinedavis3660]

Hi Bob and Brad from the 🇬🇧, thanks for your video, I only sleep for 2 hours at a time, I probably get 6 to 8 hours but always wake up after two, will this cause all the negative things you mentioned.?

[@hbrealhousewife2270]

Wish I could sleep. Manage maybe 5 hours a night. Looking forward to your sleeping tips vid. 😊

[@Ensource]

listen to matthew walker on huberman podcast/video

[@tariqo16]

Watching after not sleeping for a full day and it's already 6am

[@firebird7479]

1:28 There is documentation from a 14th Century French doctor who, when approached by a patient who was trying to get pregnant but couldn't, told her to NOT have sex with her husband at the end of the day before bed. He suggested waiting until they went back to bed for their SECOND SLEEP. Before the modern age, humans had TWO sleeps. They'd routinely sleep for 4 hours, wake up for an hour or two and do anything from chopping wood, light house work, eat, pray, visit friends, have sex, then go back to sleep for another four hours. The doctor in this case stated that there was too much tension upon going to bed and that the first sleep would alleviate that. Now that she and her husband were more relaxed, they woke up, had sex, went back to sleep (SECOND SLEEP) and soon after she became pregnant.

[@BobandBrad]

Okay, thanks for sharing

[@ddsgardening7437]

I had shingles very badly and suffered from nerve pain for 2.5 years and couldn't not sleep for more than 3hrs it turned me into and nasty person, all is good now but tha period in my life was like controlled Torture always enjoy see u guys

[@JanetSmith900]

I hate daylight saving time. I wish we would stay in standard time all year. When we go back in the fall, my body feels better. The night before I took the ACT, my friend and I stayed up almost all night. 😬

[@Ensource]

sleep scientists are saying just that. we need a change! spread the word

[@JanetSmith900]

@@Ensource I sent my representative an email about it last Fall because there was talk of permanent DST again last year. I pointed out that it was tried in the 70s, I believe, and it didn't work. It was dark until 9 or 9:30 and caused a lot of problems for getting children to school safely and just made the morning more difficult. I will continue spreading the word! Thank you!

[@glizzforman8094]

I try my best to get 10 hours. I really do prioritise it. I live very tactically because I understand the importance of sleeping.

[@johnluiten3686]

Waaay too much. No data to support a 10 hour sleep, nor any data to state gain in excess of 8-8:30 hours.

[@glizzforman8094]

@@johnluiten3686 Good luck living your life using data for everything.

[@johnluiten3686]

@@glizzforman8094 I’m just pointing out that-by the data-you are wasting your time at best and fooling yourself at worse. The time saved, say 1.5 hours, could better be used in exercise-of which there is again *data* suggesting that vigorous exercise of say 30-60 minutes is shown to improve and lengthen life. The rest of your saved time, can be spent in deserved relaxation and entertainment.

[@glizzforman8094]

@@johnluiten3686 I hadn't thought of that as I do regularly exercise. I'm young so I can get away with those extra few hours. I suppose I'll probably change to 8 in the next year or few.

[@shirleyparker4969]

I am a 10 hour sleeper. If I alter this for even one day, I have trouble functioning. Thanks for the video.

[@chadportenga7858]

Glad to see Bob back in front of the camera with Brad! Still praying for you!

[@debrap947]

I have fibromyalgia...one of the symptoms is insomnia! 🥴

[@47streetcop96]

In the spring, the heart attack increase is due to people realizing they are an hour late for work...

[@freddieyt]

I really wish I could get more sleep, but my body wakes up too early

[@LadySundown]

I will be watching for sleep tips video, have had sleep issues all my life

[@naturelover1284]

need 6 hours if I m happy otherwise 12

[@ninjanana102]

Another great video. Thank you!

[@TruthAboveAll08]

Love you guys!

[@TruthAboveAll08]

Oh! And for anyone interested in doing a deep-dive on it, the book 'Why We Sleep' was recommended to me by an Army doctor. It was very informative.

[@clockworkmansion1855]

Whoa, need that intro song

[@BobandBrad]

It's great, huh?

[@clockworkmansion1855]

@@BobandBrad It makes my day hearing it, thanks for the great videos!

[@Naveenkumar-kq2qi]

I haven’t slept whole night

[@jobanski]

8 hours of sleep is so difficult for me to get.

[@barbarastclair9429]

If I can get seven hours sleep I'm doing really well but last night I got eight so yay thank you for your videos really enjoy them you're always very upbeat positive and helpful you guys are great thank you so much

[@sandrahembrey2354]

Thank you for the interesting and informative videos! I'm learning but enjoying watching too.

[@Klarified01]

The different angles is throw me off to be honest. I'd prefer the older versions with a more stable POV

[@BobandBrad]

Thanks for your input!

[@luc_91801gh]

Thank you for your videos

[@geemann8021]

Einstein slept for 4 hours than did some work and slept for 4 hours. I did this when I was in college, worked for me.

[@dag118]

Always good to see you two!!!

[@jbnorth4835]

Thanks Bob and Brad 👍

[@sunflower6153]

Thank y o u... 😴 💤

[@normaalencastro3661]

I’m usually in bed by 10:30, wake at 7, however, according to my smart watch I rarely get 5 hrs of sleep!! I’ve struggled with insomnia for yrs. I realize I toss/turn but wonder what I’m supposed to be doing if I’m not actually sleeping? Just read that smart watches can’t really calculate how much time an insomniac person sleeps. A sleep study was suggested, would be more accurate. I’m sure I’m not the only one using a smart watch to see how much sleep they’re getting.

[@BobandBrad]

Here is a video on staying asleep longer you may be interested in kzbin.info/www/bejne/kKHLZK2mhbKsjrc The Bob and Brad Team

[@stephaniecarrow4898]

Thanks as always!

[@joannabusinessaccount7293]

Bob is looking very kind - and handsome! You too, Brad!

[@samchloe585]

Love you guys! Thanks

[@kevinturvey8213]

get 9 hours not 8 - i.e. 6 multiples of 1.5 hour cycles

[@ThatLadyInDallas2024]

Love you guys. Wish I could control when and how I sleep. Lots of napping. Sometimes I'm up till 2 am then up again at 5. Bladder trips also an issue at night. Hourly sometimes. 11 year heart attack survivor too. 😄

[@zuzuspetals9281]

See an urologist and don’t wait. The issue can be resolved.

[@ThatLadyInDallas2024]

@@zuzuspetals9281 yeah gyno years ago offered some surgical procedure. Sew what? Where? Not just no!! 🚫🚫🚫

[@WWarthog798]

So how does catching an afternoon nap factor into this sleep equation?

[@BobandBrad]

We have a few tips on that too kzbin.info/www/bejne/bpivpXekaqt_aKc The Bob and Brad Team

[@andrewgilbertson5356]

Thanks guys

[@BobandBrad]

Our pleasure!

[@phaqthan779]

Thanks for the yawns.