Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm

[@peacelove4215]

I would highly recommend this breathing technique it's amazing completely stopped my panic attacks

[@headspace]

We're so happy to hear that. 🧡 Thank you for sharing with us.

[@yehsayafarron8554]

This exercise really makes me smile, I love to do it with my husband because then he gives me a hard hug after we practice together

[@mauricioweber8879]

Great short tip. Thanks

[@headspace]

You're very welcome! 🙌🧡

[@lav4738]

I found you guys on Netflix from your guide to sleep show and honestly I watch that show every night to sleep thank you x

[@AgroflorestaComCavalos]

I love your videos, thanks for posting them

[@Jason-o5s]

Cheer~~~either of two external openings of the nasal cavity in vertebrates that admit air to the lungs and smells to the olfactory nerves.😊

[@nymphe8665]

I was expecting 'hola! Soy dora!'

[@GlowwormGang]

Me too!