Altitude Acclimation, Runs, & Recovery | how I'm preparing for the 2024 race

Buy a copy of my book on Amazon - a.co/d/gHKaIY8
Or email me at [e-mail] for a signed copy.
my socials:
/ taratreks
/ tara.dower
/ tara.dower
#ultramarathon #100k
---
WANT TO KNOW THE EQUIPMENT I USE TO FILMED MY VIDEOS: below I included Amazon Links to the items I use
*The following links are affiliates link to Amazon. 10% of every purchase made through these link will go back to me. If you are thinking of buying these products consider helping me out by buying it through my Amazon Affiliate link. THANK YOU*
Rode External Mic- amzn.to/3GyNumQ
Lighting Kit- amzn.to/3VxxhSR
Sony A7iii - amzn.to/3rPxbdU
SD Card - amzn.to/3WEAstn
Handheld Tripod - Joby Gorilla Pod amzn.to/3JA3dRd
Standing Tripod - amzn.to/3IhXja0
GET ROYALTY FREE MUSIC FOR YOUR VIDEOS free trial w (epidemic sound) share.epidemic...
Candy Mama here! yes this used to be a couples account with my husband named "THE DOWER DUO". We have since rebranded it to feature my individual adventures.
a little about me~ I have thru hiked the Appalachian Trail and Mountains-To-Sea Trail. I am the fastest person to ever hike the Mountains-To-Sea Trail spanning the length of North Carolina. 1175 miles in 29 days! I've also set FKTs on the Benton MacKaye Trail and Colorado Trail. I enjoy creating wanderlust content and trail running!
I hope you enjoy!
If you'd like to support me and the work I do here on "Tara Treks" ...
Venmo: @Taradower
Paypal: @taradower
Please share, like, comment, SUBSCRIBE, turn on those BELL notifications! These are all valuable ways to support creators like me at no cost for you! Thank you.
AS ALWAYS thanks for the support.
(This video is about: hardrock 100, hardrock race, 100 miler, 100 miles, Ultramarathon, Ultrarunning, Trail race, 100 mile race, tara dower, candy mama)

[@laurabellman7682]

4th female and 15th overall!!!!!

[@taratreks]

@@laurabellman7682 so exciting

[@Iviking11]

Just watching this now. Saw the race. Great job! Congratulations.

[@Adamnealvelez]

Not surprised at all that you were one of the picks for this race-you’ve proven yourself and reside among the best. It was awesome watching you race and I look forward to the recap video

[@crittersgrove]

Awesome video!!! You are doing so well with your running. Your dedication is very inspiring. Thanks for the informative video on the race! Love following all your runs

[@christopherch7307]

I was on the Altra webpage the other day and i was like wow i recognize that runner. Congrats on the sponsor. ( i was looking for the olympus 5's) 👍🐿👍

[@christopherch7307]

Dale's Picks... Thanks DAVE 👍🐿👍

[@toddboucher3302]

Well, it’s post race now. Just want to say congratulations you ladies kept a lot of us the Georgia boys up. We are rooting for you as a kind of local shit. You did a great job. We started kind of following you cause we’re planning on doing cruel this year and so we’ve been following your videos. You’ve been killing it. Congrats again and keep it up. We have somebody to make us eastern people proud

[@jessfoster]

Go Tara! wishing you luck and fun this weekend!

[@suemoore1965]

Good luck with your race tomorrow

[@swennerb]

Cheering for you tara!!! 🎉🎉🎉

[@dansouth2088]

Have a great adventure this weekend, Tara! Wishing you all the best!!

[@lindal986]

Great video, Good Luck Tara, go get 'em !

[@maubeecat2910]

Go Tara go!!!

[@direwolf_adventure]

Good luck tomorrow! Breathe!

[@darringrey4329]

Professional tour de France cycling team sleep high/ train low , there is a certain altitude were the gains wil actually hurt performance

[@user-bf7uw2nh7w]

Great video. I ran in the Umstead 100 with you this year…well behind you. I have been watching your videos since. Good luck with Hardrock. You will do great.

[@suemoore1965]

I have been to Colorado and altitude headaches are awful. Today I got my hip steroid injection. For 72 hours I will have migraine headaches. Not much will help them. So for those who have never been in high altitude climates... It is like having a really bad headache that Tylenol won't cure.

[@hikerbikerclutz8377]

Already got my hands in the air, doing my vocal exercises so I can scream out for ya! Go show em what Queen Candy Mama brought. 🤘💛

[@miken7629]

Are you a paid athlete, seems like you put so much into this like it is a full time career, there has to be some financial reward for all your hard work.

[@TrekwithTyler]

Rip it!

[@susietopspin]

So exciting. Are you still attempting AT SOBO FKT this year? Happy trails.🤟🏻🥾🏔