Amazing buckwheat ! 3 delicious buckwheat bread recipes for your family! Gluten free and healthy!

00:00 Recipe 1 Buckwheat Banana Bread
1 cup buckwheat flour
1 ½ cups almond flour
½ cup coconut sugar
3 tbsp tapioca flour
½ tsp sea salt
1 tsp baking soda
Mix well
Peel 2 bananas
Mash the bananas
½ cup coconut milk or milk
1 tsp vanilla
¼ cup melted unsalted butter
1 tbsp peanut butter
2 eggs
Mix well
Pour the wet ingredients
into the dry ingredients
Mix well
Add ½ cup water
Mix well
Glaze a 9'' pan
Pour the mixture into the pan
Smooth the surface
Sprinkle chopped peanuts on top
Bake for 1 hour at 350 °F/175°C
Take the buckwheat bread out
Allow it to cool down
Ready to serve
02:41 Recipe 2: Fermented Buckwheat Bread
1 lb (450g) buckwheat berries
Pour the buckwheat berries in a big bowl
Add enough water to cover the buckwheat berries
Wash the buckwheat berries
Drain the water
Add clean water
Cover the bowl
Refrigerate for 2-24 hours to ferment the buckwheat
Drain the water
Pour the buckwheat into a blender
Add 1 ¼ cups (310ml) water
Process for 1 minute
Pour the mixture into a big bowl
Add ½ cup (85g) coconut sugar
1/3 cup (75g) raisins
½ tsp sea salt
½ tsp cinnamon
Milk/coconut milk ¼ cup (55g)
Melted unsalted butter 2 tbsp (30g)
Mix well
Cover the bowl
Refrigerate for 2-24 hours
Glaze a 9'' pan with oil
Mix well
Pour the mixture into the pan
Sprinkle almond slices on top
Bake for 1 hour at 350 °F/175°C
Allow it to cool down
Ready to serve
06:08 Recipe 3: Buckwheat Carrot Bread
1 cup buckwheat flour
1 ½ cups oats
Grind the oats in a blender
Add the ground oats into the bowl
½ cup coconut sugar
3 tbsp tapioca flour
½ tsp cinnamon
1 tsp baking soda
½ tsp sea salt
Mix well
½ cup coconut milk or milk
¼ cup melted coconut oil
Crack 2 eggs
1 cup shredded carrots
Mix well
Add 1 cup water 1/2 cup at a time and mix well
Glaze a 9'' pan
Pour the mixture into the pan
Sprinkle chopped walnuts on top
Bake for 1 hour at 350 °F/175°C
Take the buckwheat bread out
Allow it to cool down
Ready to serve

[@Henry-xo7ii]

Wow! Very delicious! Love it!

[@Jasminesrecipes]

Thank you 😋

[@TheRokkis]

I have to ask is there some specific reason for using buckwheat and not the most common flour wheat? I haven't cooked with it myself, but I've understood it's common flour to go if you can't digest gluten, so that made me wonder if someone in your family or friends have celiac. I just wonder if it tastes different, and maybe the other ingredients compliment the buckwheat. Here in Finland psyllium is commonly used in such cases in baking, at least based on my experiences. For me wheat is fine unless I eat it too much, but if it's well fermented I can eat it mostly as much as I want to. What I've understood is that yeast breaks the gluten so those with sensitivity can still eat it, but those with serious issues with gluten you really have to replace the wheat with some other binder. Buckwheat is fibrous , so I assume it can replace the wheat for that reason. Mostly asking because if I go and buy a pound of buckwheat flour it's a lot of baking for one person to eat =D

[@Jasminesrecipes]

Actually, the first reason I used buckwheat instead of wheat flour is that my husband has to eat gluten free bread. The second reason is that buckwheat is very nutritious and healthier than wheat flour. These buckwheat wheat bread tastes pretty good. It's more chewy and dense than wheat flour bread. Although it tastes good enough, I have to tell you that I like the flavor of wheat flour better. 😄 Sometimes I use psyllium and gluten free wheat flour to make gluten free bread. It tastes good too. Thank you so much!