Amazing Health Benefits of Almond Milk | ISH News

You all are aware about Vegans who do not consume any animal based products including milk and milk products. So now there are many alternatives to milk like Almond milk, coconut milk, soya milk, etc. As you are aware, ISH News has been translating the Satvic Movement video in ISL. Do have a look at them on this link here. Many of the recipes of the Satvik Movement use Almond milk. So today we are going to tell you about its benefits. Almond milk is extremely nutritious and beneficial for your overall health. Perfect for lactose-intolerant people, Vegans and promotes healthy skin and heart. Here are five health benefits of almond milk.
Helps in weight loss: If you are calorie conscious or planning to shed those extra kilos, then swap milk with unsweetened almond milk. Unsweetened almond milk has just 30-50 calories, making it perfect for weight loss. It is also low in sugar, hence it prevents the risk of diabetes. The dietary fiber in it also reduces hunger pangs.
Promotes bone health: Packed with calcium, almond milk helps strengthen your bones and prevent the risk of fractures and bone-related ailments like arthritis and osteoporosis. Opt for almond milk enriched with vitamins A and D to make your bones and teeth healthy and strong.
Improves your skin: The vitamin E in almond milk contains antioxidant properties which help improve your skin health and make it radiant. It helps fight inflammation and makes your skin bright. It also protects you against harmful UV rays. Almond milk helps fade acne marks, aging spots, and other skin discolorations, and it also soothes skin redness and irritations.
Promotes healthy digestion: Easy to digest. Almond milk is light on the stomach and helps reduce the symptoms of constipation and other intestinal issues. The fiber in it promotes easy bowel movements and prevents bloating. It also helps prevent diarrhea and dysentery.
Keeps your heart healthy: Almond milk contains zero cholesterol, thus helping to keep your heart healthy and preventing the risk of heart attack and stroke. It helps prevent high blood pressure. Therefore, consuming almond milk daily can boost your heart health.Now that you know about the benefits of Almond milk, follow the Satvik Movement videos in ISL, make healthy and tasty recipes, click pictures and don’t forget to tag ISH News in your pictures.
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Almond milk is rich in magnesium, a mineral that many American diets fall short on. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It's rich in antioxidant vitamin E.

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