Amazing Wrap Ideas you need to try! (healthy & easy)

Hello, check out my Cookbook: amzn.to/3OeTzGj
In this video we will be discussing a very important topic. Wraps. Burritos. Tacos. Summer Rolls. Crepes. Wraps. Hope u enjoy!
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Intro 0:00
INGREDIENTS & NOTES:
#1 Fancy Rosemary Mayo Wrap 0:30
1 small to medium sweet potato
1-2 carrots
1 raw beet
1 tbsp olive oil
a dash of chili flakes
a generous pinch of salt
for the rosemary mayo:
2 cloves garlic
1-2 little twigs (?) of rosemary
1 tbsp olive oil
1 heaping tbsp vegan mayonnaise
1 tsp white wine vinegar
if needed: a pinch of salt
optional: ½ tsp - 1 tsp of the cooked rosemary, finely chopped
also:
2-3 medium to large tortillas
fresh baby spinach
fresh parsley
→ yields 2-3 wraps
#2 BBQ Tofu Wrap 2:47
250g - 300g firm tofu* (7oz - 10.5oz)
a bit of oil for the pan
2-3 tbsp bbq sauce
2 tsp white wine vinegar
1-2 tsp nutritional yeast
also:
2 medium to large tortillas
vegan cream cheese / hummus
chickpeas (roasted or straight from the can)
pickled onions
vegan chili mayo or other sauce of choice
fresh spinach or other greens
*mine’s from the asian supermarket, brand is unicurd i believe
#3 Chickpea Crepes 4:57
150g chickpea flour (1 ½ cups)
¼ tsp salt
optional: ¼ tsp black pepper, ¼ tsp cumin
200ml water (¾ cup + 2 tbsp)
2 tsp apple cider vinegar
a little oil to lightly grease the pan, regrease after making a few pancakes
use a NON-STICK medium to large pan, ideally a crepes pan!
Also: fillings of choice such as avocado, cherry tomatoes, hummus, greens, vegan “meat” bites
→ yields 6-8 crepes, depending on the size of your pan
#4 Quinoa Southwest Wraps 6:39
½ cup quinoa (90g)
1 cup water (250ml), maybe add a splash more water as it’s cooking, if needed
½ cup mild salsa, store bought (125ml)
salt to taste
chili flakes to taste
1 handful fresh cilantro or parsley or basil
1 tbsp lime juice
½ cup black beans (90g)
Also fillings such as:
fresh avocado or guac
vegan sour cream
fresh chili or pickled jalapeno slices
fresh greens
vegan fried chicken
…
#5 Breakfast Summer Rolls 8:15
for the tofu scramble:
7oz (200g) firm plain tofu
11⁄2 tbsp cornstarch
pinch of salt
spices of choice (for example: 1⁄4 tsp turmeric, dash of kala namak, 1⁄4 tsp black pepper, 1⁄2 tsp dried oregano)
1 tbsp nutritional yeast
1 tbsp white wine vinegar
2 tbsp plain unsweetened soy yogurt
1⁄2 tsp yellow mustard (optional but recommended)
oil for the pan
3-4 pieces vegan bacon*
vegan chili mayo
fresh spinach
roasted sesame seeds
4 large rice paper rolls
*recipe for my vegan bacon recipe here:
• I recreated Foods from...
→ yields about 4 rice paper wraps
#6 PbnJ Tortilla Snack 10:32
1 small, warmed tortilla*
1-2 tsp peanut butter
1 tsp jam/jelly of choice
*perhaps steam it for a few seconds before adding your toppings!
#7 Sweet Berry Snack 11:26
2 small, warmed tortillas*
vegan joghurt
fresh strawberries or banana slices!
drizzle of peanut butter
drizzle of maple / agave / date syrup
dash of cinnamon
#8 Waffle Wrap 11:45
I’d recommend this combo:
large tortilla
vegan pasta sauce
pan fried zucchini (seasoned w salt + garlic powder)
vegan feta
cherry tomatoes
parsely
cook in waffle maker until crispy!
MUSIC:
INTRO: open.spotify.com/track/0D6VCA...
Citrus Avenue - Paris, Darling - thmatc.co/?l=EE787535
Grace Chiang - sleeping on the floor - thmatc.co/?l=A8600FB3
Fluhalp: / beachside-81 (also the song coast)
Khi Infinite - SOMETIMES - thmatc.co/?l=B726683F
Garrett Becker - Breathing - thmatc.co/?l=5DF31F42
JAETUNES - the time it takes - thmatc.co/?l=895A9080
Public Library Commute - Mile High - thmatc.co/?l=8D302EA8

[@misssunshine986]

I'd love to see some cheap onepot latenight dinner ideas for a buisy day 😍

[@marystestkitchen]

that rosemary mayo was the star of this show 😍

[@dof8406]

Your videos are very comforting for whatever reason. Love the recipes as well... Even tho I don't often make stuff. Tough life being a student. Two months to go!

[@Mina_Rome]

2 months you got this!!

[@leaf2576]

I've got about 2 months as well! We got this!

[@Emsie_]

"a lazy dinner" exactly what I'm looking for right now 😂😂

[@anadelope9234]

Im late to this video but hopefully y'all try this: -Smoke tofu, fried or air fried -green bell pepper, fried, on strips -zucchini, half circles, sautéed with spices of your choice, I recommend some blend that includes paprika. I use the gyro lidl one. -vegan melted cheddar on the tortilla. -some BBQ sauce. BEST. WRAP. EVER 🌯

[@Mina_Rome]

yum yum yummmmm

[@GabyDeGyves]

An actual knife OMG! I have been waiting for this moment for years Mina hahahaha

[@lanafareh4808]

Wraps are so convenient!! Thank you for the great recipes :)

[@ella_4260]

I made those kale summer rolls from the cookbook yesterday and they were sooooo good 😍

[@jelyaxoxo2558]

I can also recommand after rolling up the rice paper wraps, to fry them in a pan with a little bit of oil, so it becomes crispy outside 😍

[@Mina_Rome]

Oh that sounds really good!

[@steffid_]

Ohhh! I have them sitting in my kitchen bc i discovered i do not like the chewy texture. Have to try this it did not even come to my mind 😅

[@vi3889]

PERFECT TIMING THANK YOU. doing meal prep for my surgery tomorrow lol

[@davidthescottishvegan]

These wraps look yummy 😋 and thanks Mina for sharing these recipes. Love 🥰 the video and love 💞Mina.

[@franciscachesca]

Love wraps and burrito's❤

[@Mina_Rome]

same here!

[@ameliek]

Ich mags total dass Du in manchen Sequenzen den Ton z.B. beim Anbraten dringelassen hast :)

[@cms743]

I love wraps too! These all sound so yummy! I can’t wait to try some😁

[@Mina_Rome]

Yes! Lmk how these recipes work for u!! :)

[@mariebourgot4949]

Thanks Mina! ^^

[@Mina_Rome]

Thanks for watching marie !!

[@ozberryy3428]

Bring the BEET IN 😁🤘

[@Racibac]

Damn you made my recipe! That definitely made my day! I forgot to write that it works the best with thin slices rather than cubes.. but that works too, I usually do 1cm cubes of smoked tofu with soy sauce and nooch for stir frys...

[@qiupids]

I LOVE your recipes videos it helps me a lot as a student 💋

[@Mina_Rome]

aw glad to be of service!

[@tatianasanchez719]

Deli esos wraps 💕

[@zahraahmed61]

Thank you for more healthy ideas. Could you please give more ideas regarding healthy evening snacks.

[@FashionChaletNET]

THANK YOUUU!! 😋😇

[@viivi4196]

omg these are exactly for me! I love wraps but I was getting bored of the ones I do lol so this came at a perfect time

[@Mina_Rome]

Yay hope u like these ideas 🎉

[@missenergeticbean]

I made the BBQ tofu wraps immediately after watching this video (so didn't use the freezer-method) and DAMN were they GOOD!! 🤤

[@gabrielbolbotina5286]

We love a good Charli XCX intro!!!!

[@DavidPerez-xh9og]

NYC one ❤️ to you my G whole foods plant based rules!

[@htg06]

you posted just when i bought protein wraps at Aldi ❤️

[@Mina_Rome]

this was meant to be

[@kaitlynav]

hiiiiii mina… u should take us grocery shopping with u

[@jasonparreno2245]

You made me subscribe the moment I heard your voice❤… Smashing that like button 😂haha

[@PanessaMitchell]

Hey Mina where'd you get that small herb pot? # new subbie!💖

[@paraDice145]

I recently came across a video where you mentioned that Arctic Monkeys are one of your favourite bands. Thats so awesome, they’re my favourites too! Anyway, thanks for the video and the awesome recipes!

[@Mina_Rome]

You have great taste then! thanks for watching

[@key956]

🥳🥳🥳

[@Mina_Rome]

🥳

[@TheMrsEdgy]

The tofu from the second recipe looks so delicious! What brand is it?

[@Mina_Rome]

i think the brand is called unicurd? It's their firm one, from my local asian supermarket!

[@samc2]

😊♥️🏵️

[@justme2810]

How to granola please

[@kasiamatczak4136]

i love your recipies so much! but i never get to make them, it's so hard for me to motivate myself to try cook new things, even when they're not complicated. anyone has any tips how to overcome this?

[@Mina_Rome]

Cook with someone! I find i tend to put in more effort when the meal is not just for me. Or make cooking part of your daily self care me time, put on a fun podcast in the background, try and create a routine around it! Hope that helps ❤

[@yohhhanna3326]

mina upload mina upload mina upload :)))

[@Mina_Rome]

!!

[@icequeen7025]

drop the link to that huge glass mixing bowl!! i am obssessed

[@Mina_Rome]

it came with the apartment so i do not know where you can find it sadly!

[@MLGBGermany]

That’s a classical IKEA piece, it’s been around since ages and it’s named ‘Trygg’. You’re welcome!

[@AliasNasenloch]

6:39

[@haanimely981]

Whats your playlist

[@Mina_Rome]

search minarome on spotify!

[@sevmone]

Hey Mina! Could you please make a video of foods based off of animal crossing new horizons??

[@zscomments]

definition of let her cook

[@oatmealmeanslove]

I need to know: wo hast du die corn tortillas gekauft? 🤓

[@Mina_Rome]

bei einem Edeka in Kreuzberg :)

[@irodaxonim8835]

Please show me Disney dishes and cake 🍰🎂

[@MLGBGermany]

Kurze Frage: aus welchem Land kommen die Avocados?

[@sunnygirl5467]

Yummy🥹🫶🏼🌱

[@cicadaguy]

did mina dye her hair or am i going crazy

[@Mina_Rome]

i did! now back to dark brown :)

[@loriwilliams2167]

I enjoy watching your videos but you use alot of oil and I'm in the process of going wfpb so..

[@moranthang9482]

If you use reusable parchment paper DO NOT put beets on it. Your welcome