GETTING OVER GYM ANXIETY & STICKING TO YOUR FITNESS GOALS IN 2025! (+ my rounded glutes routine)

[@alanagallant4573]

100% agree with the fact that NO ONE is looking at you in the gym! Sometimes if I’m going cardio I’ll be looking around at others but it’s 100% cause i’m admiring their workout fit or memorizing their workout so I can steal it 😂 So trust, if someone IS looking at you it’s probably for those reasons!!!

[@leahgpearl]

yes i always people watch when im on the treadmill to steal new workouts

[@firewater6304]

As a guy, I love watching the female fitness influencers. Its nice to not being called a p*ssy all the time! Great attitude! Thank you :)

[@ameliedesai]

HAHA i laughed love it

[@ziaakbar2535]

From the bottom of my heart you have truly been one of the most beautiful, gorgeous and inspiring people I've met this year 💖 😊

[@ameliedesai]

this made my day

[@kaelamoore1786]

Clicked on this video, for the title, and I’m so happy I did! I’ve been out of the gym for about 6 weeks now, and have struggled to feel motivated. This is what I needed! Thank you ❤

[@vlogsbyaussiegirls]

you generally acually changed my life i’m not joking i watched one of your videos when i was 14 last year and it changed everything it made me decide what job i wanna do in the future and since then ur videos have helped me sm

[@ameliedesai]

wow. thank you for letting me be a part of your life! we are in this life together

[@nedflanders2231]

Thank you Amelie for posting and inspiring us! I know posting on TikTok or KZbin can become overwhelming so I appreciate your consistency. :)

[@reallifehacks2769]

Honestly I’m so glad I found your yt channel in 2024, you’ve changed how I view fitness and it make it sound so optimistic and fun. I love the way you explain things, and I’m so excited to focus more on my fitness journey in 2025! Keep doing what you’re doing Amelie, you’re amazing and I truly look up to you!! 💗💗

[@ashleysebastiano5542]

I’ve been watching you for a year now and you’re always a source of motivation!

[@mariamangion21]

Thank you for everything this past year ❤❤ Happy New Year 🎊

[@issy1233]

Enjoyed this so much. Would love a workout playlist??????

[@eleanorrowe9233]

Your motivation, drive, discipline and wise words are amazing! Keep shining in 2025, you are amazing! Would love to see a video based on your 2025 goals / new year new routine ect 🥰 You motivate me so much!

[@Ramirezjazmin3]

i really really needed this! I’m so happy you posted this before January 1st. This definitely changed my mindset in a better way! I can’t wait to keep watching your videos, thank you❤❤

[@lizhhh]

I been waiting for this one TURN IT UP!!

[@ameliedesai]

YESSS

[@brookebergum7962]

Thank you Amelie. I literally go to the gym consistently because of you. Happy new year! 🎊

[@ava_rose16]

Thank you girly for the motivation, I love your videos so much, I always watch them on my break💗💗

[@trinitylarsen1647]

Just back from a travel week and working out this morning has never felt better❤️happy New Year’s Eve everyone, hope you chase all your goals in the new year Amelie!

[@allyp9040]

The point at 18:30 was SO WELL said😊😊😊

[@ziaakbar2535]

You are and forever will be my favourite youtuber 💖 😊

[@harleen6850]

ur one of my favourite youtubers ❤❤ love u

[@sarahfeingoldd]

Watching this while doing 15 min on the stairmaster…so much easier. Constantly inspiring me :)

[@Maci-i4v]

Hey, Amelie. I’ve been watching your videos for a while now, and am really inspired by your journey. We am very similar in height and have somewhat of a similar story. If you don’t mind answering, I have a few questions! I am currently 5’3 and 130lbs looking to lean out/lose some weight. Like you were, I am chasing the “aesthetic” goals per say. I exercise at least five days a week and eat very healthy. However, I can’t seem to lose any more weight. I have lost a significant amount of weight throughout the years but seem to have hit a plateau. I’m stuck. Do you have any tips?

[@ameliedesai]

your body has probably been in a deficit for too long and is adjusting to little calories! id recommend a period of not focusing on weight loss but rather muscle gain to speed your metabolism up and help you see progress in a different aspect so that if you try to lose fat again you will not plateu!

[@Maci-i4v]

@ thank you so much !

[@abbyferrer7415]

you’ve been posting so much ❤ i love it 🙏🙏

[@TheswiftHub_13]

You motivate me sm I look forward to your vids every week!!!🩵🩷🩵

[@dajareanne9853]

Amelie has blessed us with another video 🙌🏽🙌🏽🙌🏽

[@lionandva4ever29]

Literally you’re so right. I started going to the gym with my boyfriend every other Sunday (cause a majority I like to workout in my home gym) and when I’m at the gym I just go into the open room and do my workout cause I like to be alone and I don’t like working out in front of people lol

[@rx32415]

AMELIE!! Where is your workout purple set from?! It’s GORGEOUS…. IM OBSESSED with that shade of purple

[@ameliedesai]

keep that pump!

[@samanthalucas7380]

As a raver and Subtronics lover, I loveee this edm journey for you 🥰✨

[@ameliedesai]

hehe I AM OBSESSEDDDD. subtronics is my dream.

[@TianaKy]

Yes, exactly! At first I would start by just going to the gym, walking on the treadmill, and scoping out the equipment.

[@selulu6271]

Thanks for being so motivating and real

[@carleemorgan3760]

Super curious how long this workout took you start to finish?? Happy New Year🎉

[@ameliedesai]

around an hour! (prob could have done it faster if i didnt go on my phone between sets haha)

[@itsmeee195]

I LOVE YOU SO MUCH!!!!!! ❤❤❤❤❤

[@ziaakbar2535]

You are truly the definition of beautiful and the sort of person I would love to spend time with ❤😊

[@bernadettemclean5238]

So keen for your 2025 videos

[@joslynnh3166]

I watched this while doing my incline walk🙌🙌

[@sophietilley]

What are the weights for the suno/rdl ss and what reps/sets xx

[@marccolomayt82094]

MY MANIFESTATION FOR 2025 ❤❤ HNY AMELIE!!!💕🥂

[@madisonn.newmann]

Now we need a 2025 updated workout week!!

[@vivian777]

can you post your spotify/apple music? i want to get into that type of music too!!!

[@Billy33753]

Happy New Year’s Eve!

[@pearcheese455]

Amelie, I hope you have a beautiful day, you are super amazing and Awesome ❤❤

[@nyamarieeee]

the purple set on you is SO cute

[@kelin6293]

happy new year!!

[@harleen6850]

love ur vlogs so much ❤❤

[@kimeoww]

ive been working out for years now i have no problem with discipline, but in the Middle of the video i paused it and went out for a run ,i ran about 7 kilometers, i just got home ❤😂

[@ameliedesai]

PROUD

[@samanthaender3142]

Happy new year 🎊🎆🎈 2025

[@sabrinaknox2507]

Never miss a Monday merch….. WHEN

[@ziaakbar2535]

No matter what you wear, you always look gorgeous 😍 ✨️ ❤️ 😊

[@alecruzc_]

JANUARY 1ST DOESNT REALLY COUNT ✨✨✨ true I started my 2025 today 🙂‍↔️

[@ameliedesai]

literally

[@ziaakbar2535]

I love you with all my heart ❤️ 😊

[@LindseyReneeBell]

Having huges quads isn’t part of my fitness right now made me laugh for some reason

[@pearcheese455]

Amelie love the outfit 💜💜💜🫶love you

[@ziaakbar2535]

I love you so so much my beautiful princess 👸 💗 😊

[@ziaakbar2535]

I love you so much I just wanna give you a hug and kiss cause I adore you ❤😊

[@ziaakbar2535]

You are as beautiful as a princess 👸 💕 😊

[@TheswiftHub_13]

I know this is really random but you should go blonde again! Your blonde era was peakkkk