Amharic | ለ7 ወራት ሥጋ ብቻ ተመግቤ ነፃ ወጥቻለሁ! Benefits of the Carnivore Diet | Ethiopia | አማርኛ |

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Azebina Show

Azebina Show

Күн бұрын

Пікірлер: 113
@Sofia_teklu
@Sofia_teklu 8 ай бұрын
አዜብዬ በመጀመሪያ ተመልሰሽ ስለመጣሽ በጣም ደስ ብሎኛል አንቺ የምትይው ማይግሬን ነው የተባልኩት በየቀኑ anti pain እወደስዳለሁ አሁን ላይ ስራዬን ሁሉ አቁሜአለሁ በጣም ከባድ ሆኖብኛል ስጋ ስበላ ደግሞ ሐሞት ጠጠር አስቸግሮኛል እስኪ ላንቺ የደረሰ ፈጣሪ ለኔም ይድረሰልኝ ስለመጣሽ በጣም ደስ ብሎኛል::
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach me out happy to help here is my Facebook contact text me through messenger facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@t91294
@t91294 8 ай бұрын
እግዚአብሔር ይባርክሽ እንኳን በሰላም ተመለሽ!
@lilya5122
@lilya5122 8 ай бұрын
Hi Azebina , I am glad u come back I will learn a lot from you God bless you
@FekaduDegaga-s1z
@FekaduDegaga-s1z 7 ай бұрын
እኔ ተጠቅሜበታለሁ፣ በጣም ጠቃሚ ትምህርት እያስተማርሽ ነው። በርቺ❤
@bezina1221
@bezina1221 8 ай бұрын
አዜቢና እኔ በጣም ነው የማመሰግነሽ።ዕድሜሽን እንደጎዳና የርዝመው የሐሞት ጠጠር ሁለት ግዜ ሞክሬ ወጥቶልኛል።
@azebinashow6354
@azebinashow6354 8 ай бұрын
Amen So happy to hear that thank you so much
@ሎሚሽታ
@ሎሚሽታ 7 ай бұрын
አረ በአላህ እንዴት ወጣልሽ እኔ እየተሰቃየሁ ነዉ እርጂኝ እህቴ
@bogalachyoutube
@bogalachyoutube 8 ай бұрын
ከእግዚአብሔር ከአበታችን ከልጅም ከእየሱስ የሆና ሰለም ለአንች ይሁንንንንንን ውድ እህታችን እንኳን የናበርን ቆይታ እግዚአብሔር ይበራክ ሀገራችን ኢትዮጵያ እግዚአብሔር ይጠብቅ❤❤❤
@azebinashow6354
@azebinashow6354 8 ай бұрын
Amen thank you so much
@deborahgaredew7347
@deborahgaredew7347 8 ай бұрын
የኔ ቆንጆ እህት አዚዬ እንኳን ደህና መጣሽ እወድሻለው Thank you 🙏 ❤❤❤
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you so much D yenkonjo
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you so much D ❤
@wulex5988
@wulex5988 8 ай бұрын
I think we have the same situations, i need further assistance Let me know. saty blessed thanks
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach me out. yes do your own research try it for one months and you’ll see how you feel ,if you have a headache any kind of mental issue I really recommend you to try it it’s a good way to bring your health back .if you have any questions let me know facebook.com/azeb.woldegebriel?mibextid=LQQJ4d❤
@beiruttewabe1607
@beiruttewabe1607 8 ай бұрын
Welcome back Sis!!!!!
@ElsayeBelay
@ElsayeBelay 2 ай бұрын
Gobez you are on point!
@menberenegusa3601
@menberenegusa3601 8 ай бұрын
I have the same issue in fact my headache is bothering me and I clicked on your video as soon as I stumbled on it and glad I did😊
@WedeHagerEnimeles
@WedeHagerEnimeles Ай бұрын
Ethiopa yemtenoru Almend flower yet agegialhu
@hiwottesfaye8899
@hiwottesfaye8899 Ай бұрын
ከ ኪዲ ቤት አይቼሸ ነው የመጣሁት ተባረኪ 🙏🙏🙏❤
@haregweynyirdaw9952
@haregweynyirdaw9952 8 ай бұрын
thank you for come back❤❤❤
@humble305
@humble305 8 ай бұрын
Good to have you back you've been missed ❤️
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you!! 😊
@_.Titi_
@_.Titi_ Ай бұрын
ከ ኪዲ ቤት አይቼሽ ነው ወዳንቺ የመጣሁት ጥሩና ቀና ሰው ነሽ ስለሰጠሽን information አመሰግናለሁ--ስጋ ማብዛት ሪህ ያሲዛል "ያስረጃል" የሚባለው ውሸት ነው እንዴ
@azebinashow6354
@azebinashow6354 Ай бұрын
Can we talk over the messanger? በጣም አመሰግናለሁ ቤተሰብ ስለሆኑ፣ የሚፈልጉትን ጥያቄ ለመመለስ ዝግጁ ነኝ። በምን መንገድ ልርዳዎት? በግል ለማዉራት አንድቻል በፌስ ቡክ በግል መስንጅር ላይ ይደዉሉልኝ። facebook.com/azeb.woldegebriel
@aboneshfanta8695
@aboneshfanta8695 8 ай бұрын
አመስግናለሁ እህቴ
@ahavatube2404
@ahavatube2404 8 ай бұрын
Thanks for sharing your experience, Aziye. Bless you 🙏
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you so much edukaye
@alembekele7331
@alembekele7331 6 ай бұрын
THANK YOU SO MUCH 🙏
@azebwoldie9552
@azebwoldie9552 8 ай бұрын
Welcome back
@AdnewAde-w8d
@AdnewAde-w8d 11 күн бұрын
እኔም ፈልግሻለሁ
@yemisrachrushdan3232
@yemisrachrushdan3232 8 ай бұрын
Hi my sister thank you for sharing I try for me Also it's good True💯❤
@kedestmichael3555
@kedestmichael3555 8 ай бұрын
Azye I can’t wait until I start it.
@azebinashow6354
@azebinashow6354 8 ай бұрын
I really encourage you kidye Let me know if you need anything it’s so wonderful feeling than half try it for 23 months and you’ll see
@ትዱማር
@ትዱማር 8 ай бұрын
GOD WILL, I WILL TRIED IT 🙏
@ruthbaltina2594
@ruthbaltina2594 8 ай бұрын
My sweet sister welcome back am happy for you ❤❤❤❤❤
@Belkibeki
@Belkibeki 8 ай бұрын
ሰላም ላንቺ አዚቲ ቆንጆ እባክሽን እርጂኝ ovarian cyst አለብኝ እና ፔሬዴ እየተዛባ አስቸገረኝ መላ ካለሽ ብዬነው አመሰግናለሁ❤❤❤❤❤❤❤
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hey there thank you for reach me out, We have a group that we’re going to start the beginning of March you can join that group thank you contact me through messenger facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@Salem-cb9kq
@Salem-cb9kq 8 ай бұрын
When you were in ketogenic diet have you ever mentioned your headache problem
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .the headache start before I start keto diet ,but it was on and off, it’s coming and go,like I mentioned in the video I didn’t keep doing my keto diet ,because I like Injera that was my problem I couldn’t keep up my keto but keto diet by itself it’s a really good solution for any kind of problem . Did answer your question? For more information I’ll come back for next video and then I will explain more thank you❤
@ElfeneshGetachew
@ElfeneshGetachew 8 ай бұрын
How do you cook it.
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hey there thank you for reach me out .don’t cook it too much you need all the benefit, I just do it normal cooking but the next video I will explain more so can you wait ?and then we can talk about it .thank you.
@alemtsheaygashaw5857
@alemtsheaygashaw5857 6 ай бұрын
ሰላም የኔ ቆንጆ ሥጋ አበላሉ በቀን ስንት ግዜ መጠኑስ ምን ያህል እሱን ብትገልጪው ተባረኪ
@azebinashow6354
@azebinashow6354 6 ай бұрын
Thank you for asking ,please watch this video will answer your question thank you Amharic | የቀኑ አመጋገቤ ይህን ይመስላል? What I Eat in a Day? | Ethiopia | አማርኛ | ምግብ አሰራር | kzbin.info/www/bejne/pKi1emOLotqeiKM
@lidiyaderara2957
@lidiyaderara2957 8 ай бұрын
❤ አንቺ ማለት እኔ ነሽ እርዳታሽን እፈልጋለሁ!! ተሰቃየሁ የኔ እህት!!😊😊
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach . I have people which are we going to start training next month you wanna join them contact me through messenger. facebook.com/azeb.woldegebriel?mibextid=LQQJ4d❤
@SophiaFelix-l3h
@SophiaFelix-l3h Ай бұрын
Keeling Mission
@mealatdemessie5939
@mealatdemessie5939 8 ай бұрын
For Blood type A meat is not good. What do you think?
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .personally I didn't mind what's mv blood type is .Sorry I don't think It matter when you come to Nutrition .I will explain why I have this kind of personal reason .in the next video I will explain more thank you for
@fanalulu8518
@fanalulu8518 8 ай бұрын
How do you eat the meat ? , with ejera or what?
@azebinashow6354
@azebinashow6354 8 ай бұрын
No injera please. This is protein only diet. Tibs, kitfo, dulet etc. You can also use small amount of egg, fish (wild). I use spoon or fork instead of injera.
@KitneshAyele
@KitneshAyele 8 ай бұрын
በጣም አሪፍ ትምህርት ነው እግዚአብሔር ይስጥሽ ፀጋውን ያብዛልሽ ግን ሁለት ጥያቄ አለኝ የመጀመሪያው በደም አይነት ተመገቡ የሚል ሀሣብ አለ ምን ትያለሽ ሁለተኛ ለኦቲዝም ልጆች ይረዳቸዋል መልሽልኝ አመሠግናለው
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hi there thank you for reach me out .to answer your question personally blood type diet I don’t believe that kind of diet but If you wanna try you can try first I don’t think it’s going to hurt you .But there is no evidence that kind of diet work on human, here is my contact you can message me through messenger and I’ll talk to you thank you ❤facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@KitneshAyele
@KitneshAyele 8 ай бұрын
Ok, thank you so much
@SabaTef
@SabaTef 8 ай бұрын
Thank you. Carnivore diet ከጀመርኩ ሶስተኛ ሳምንት ላይ ነኝ። እስካሁን በጣም ወድጄዋለሁ። Lab አሰርተሻል በፊትና በዃላ? ካለሽ ውጤቱን ብታካፍይን ደስ ይለኛል። Specialty more concerned if it raised your cholesterol. Thanks.
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach me out, I will include all those questions next video I will have the answer thank you keep going you’ll see more benefit❤
@davidodav
@davidodav 8 ай бұрын
Carnivore diet is the best diet out there! I have done it for 2-3 weeks, but it is not okay for all. If you already have high uric acid issues, then this diet might not work (that is the main reason I stopped it). Also, the ketosis experience is not easy (oxalate dumping), but I am sure this diet is superb for health (controlling sugar level, weight loss, inflammation, etc.) though the first 3-8 weeks might not be an easy experience depending on your health situation. I am super happy to see smart Ethiopians educating themselves regarding health!
@sirguttessma4643
@sirguttessma4643 8 ай бұрын
የኔ እህት ስለሰጠሽን.ትምህርት.እጅግ በጣም አመሰግንሻለሁ እኔ አልትራይተስ በጣም ያሰቃየኛል.በተለይ አውራጣቴን እባክሽ ለዚህ መፍትሄ. የምታውቂ ከሆነ. ንገሪኝ አመሰግናለሁ
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach me out so happy to help contact me through this messenger. facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@nunubelete8142
@nunubelete8142 8 ай бұрын
እኔ የረዳኝን ልንገርሽ ከጠቀመሽ ዝንጅብል ፍቅፍቅ አድርገሽ ፔፐር ታውል ላይ አድርገሽ የሚያምሽ ቦታ ላይ አድርገሽ በላስቲክ ጥቅልል አድርጊው ትንሽ የማቃጠል ስሜት ይኖረዋል ቻይው ከቻልሽ ማታ አስረሽው ብታድሪ ጥሩ በእንቅልፍ ያልፍል ተጠቅሜበት እረድቶኝ ነው የፃፍኩልሽ እህቴ ፈጣሪ ይርዳሽና መዳህኒት ያድርግልሽ 🙏💗✌️
@nunubelete8142
@nunubelete8142 8 ай бұрын
kzbin.info/www/bejne/j5jNq4xsmN6Le68si=tJ-FyUw3ncmRQsLz
@nunubelete8142
@nunubelete8142 8 ай бұрын
ስርጉቴ እቼን ሴት ብትሰሚያት ትጠቅምሻለች ከስዋ ሰምቼ ነው የተጠቀምኩት 🙏 😊 ✌️
@nunubelete8142
@nunubelete8142 8 ай бұрын
kzbin.info/www/bejne/j5jNq4xsmN6Le68si=34lL829jm66Bmyed
@yemisrachlakew3568
@yemisrachlakew3568 8 ай бұрын
ስጋውን በምን ይበላል በእንጀራ ወይስ በዳቦ ?
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hey there thank you for reaching out .I know it’s funny that answer but you gonna eat the meat by using fork or spoon no bread no Injera anything just bites of you can eat egg fish or meat but it’s by itself if .
@azebtamene5177
@azebtamene5177 8 ай бұрын
ክብደት መቀነስስ ይቻላል
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking. I love this question yes big yes 😂 This is really fast solution for losing weight. You will see immediate results when you start carnivore diet. If you wanna join a month training you can contact me through messenger thank you. facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@mesayfantahun
@mesayfantahun 6 ай бұрын
እንዴት እንመገበው እንጀራ አርገን ነው ወይስ
@hiwottsegaye2754
@hiwottsegaye2754 8 ай бұрын
የስኳር ችግር ላለባቸው ነው?
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for reach me out .yes if you have diabetes this is a really good solution ,you will see results if you wanna join our one month training please join us contact me through messenger thank you facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@mealatdemessie5939
@mealatdemessie5939 8 ай бұрын
What is your blood type? If it is O meat is could be good for you.
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .personally I didn't mind what's mv blood type is .Sorry I don't think It matter when you come to Nutrition .I will explain why I have this kind of personal reason .in the next video I will explain more thank you for
@hiwotyoseph7199
@hiwotyoseph7199 8 ай бұрын
የሀሞት ጠጠር ባስተማርሽው አስወግቻለሁ ግን ቦታው እያመመኝ ምንድነው ችግሩ።።።????
@ubaxnimco7636
@ubaxnimco7636 8 ай бұрын
ya hod dirqat alabshi??
@hiwotyoseph7199
@hiwotyoseph7199 8 ай бұрын
yes
@paradigmplc4329
@paradigmplc4329 3 ай бұрын
Please can you help us
@azebinashow6354
@azebinashow6354 3 ай бұрын
Hi what can I help?
@Salem-cb9kq
@Salem-cb9kq 8 ай бұрын
What is your blood type if I ask please
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .personally I didn’t mind what’s my blood type is .Sorry I don’t think It matter when you come to Nutrition .I will explain why I have this kind of personal reason .in the next video I will explain more thank you for asking.❤❤
@wesenebekele964
@wesenebekele964 Ай бұрын
የደም ግፊት አለብኝ እርጅኝ እባክሽን እንዴት ላስወግደው
@azebinashow6354
@azebinashow6354 Ай бұрын
Hey there I’m happy to help you can call me through messenger facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@sigtgul4474
@sigtgul4474 Ай бұрын
የደም አይትሽ ምን ዓይነት ነው ።ብትነግሪን
@helentesfaye1844
@helentesfaye1844 8 ай бұрын
እኔ በጣም ውፍራም ነበርኩ ለምን በጣም ስጋ ብቻ ነበር እምበላው እና አንድ ለሌት በአንድ ሳይድ እጅ አብጦ አልታዘዝ አልኝ አና ድኩተሩች ቀይ ስጋ እንዳቆም እና አትክልት ብቻ እንደበላ አሁን ሰው ነቴ ቀነሰ ግን ራስን በጣም ያመኛል ምን ማርግሪን አይደለም ምን ትመክር ኝ ለሽ አመሰግናለሁ 🙏🙏🙏
@azebinashow6354
@azebinashow6354 8 ай бұрын
I really appreciate for your question. In my opinion eating meat by itself ,and eating meat combine with carbs ,is different so try to eat the meat by itself ,and then see how you feel our body need protein and then for your question I will come back with other video and you will have full answer for that. thank you.❤
@oumermohammed268
@oumermohammed268 4 ай бұрын
የደምሽ አይነት ምንድነው?
@caliyatube4534
@caliyatube4534 8 ай бұрын
pless helpe me
@chaneberhe7387
@chaneberhe7387 8 ай бұрын
እህት ለገኚሺ እፈልጋለሁ የውስጥ አንጀት ወይም የሆድ ችግር አለብኝ ከዶክተር እስከ እስፔሻሊስት ታይቸውለሁ እዚህ ካናዳ ነገር ግን ምንም ዉጤት የለውም።
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hey there thank you for reach me out and happy to help you can contact me through messenger here is my Facebook contact thank you ❤ facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@abebuwmariam4548
@abebuwmariam4548 8 ай бұрын
ለስኳር በሸተኛ ምን ትመክሪያለሽ?
@azebinashow6354
@azebinashow6354 8 ай бұрын
Please reach me out here facebook.com/azeb.woldegebriel?mibextid=LQQJ4d
@senaittewolde6274
@senaittewolde6274 Ай бұрын
ሀይ አዜብ እንዴት ላገኝሽ ኪዲ ሾው ላይ ተከታትዬሽ ነበር እና እባሽ i have Gut issu.
@melkamayehu12
@melkamayehu12 8 ай бұрын
thank you but I think everyone's body is different. some people get inflammation from meat someone like you from vegetables. the most important thing is knowing our body and know which food is not good for us. I figured dairy products aren't good for my body.
@azebinashow6354
@azebinashow6354 8 ай бұрын
Hey there ,thank you for reaching me out .you’re right ,everyone is different ,but if you eat meat by itself ,without mixing with carb it’s different .I used to eat meat and vegetable together I didn’t know which one it hurt me .so when I figure out and then put them separate that’s what I start seeing different .so eat the meat by itself Meat is number one less inflammatory food that’s why you can see results immediately .vegetable they tried to defend Themselves most of the vegetable has their own chemical and React in our body .try to eat the meat by itself that’s why carnivore give you faster result. Thank you ❤
@melkamayehu12
@melkamayehu12 8 ай бұрын
@@azebinashow6354 thank you for your explanation. I’ll do more research about it. But the problem is hard to find clean meat this days 🤨 you May grow vegetables but can’t grow the meat.
@alemtsheaygashaw5857
@alemtsheaygashaw5857 6 ай бұрын
አብስለን ነው ጥሬውን በስሎ ከሆነ ቀይ ሽንኩርት እና ነጭ ሽንኩርት እንጨምራለን ጠብሰን ነው ቀቅለን አሰራሩን እና በቀን መጠኑን አንዴ ወይስ ሶስት ግዜ ተባረኪ
@azebinashow6354
@azebinashow6354 6 ай бұрын
Hi there thank you for asking .please watch this video will answer all the questions you have thanks Amharic | የቀኑ አመጋገቤ ይህን ይመስላል? What I Eat in a Day? | Ethiopia | አማርኛ | ምግብ አሰራር | kzbin.info/www/bejne/pKi1emOLotqeiKM
@elenehailu5041
@elenehailu5041 Ай бұрын
ኪዲ ጋር አይቼሽ ነው የመጣውት እባክሽ እፈልግሻለው በምን ላግኝሽ ?
@azebinashow6354
@azebinashow6354 Ай бұрын
በጣም አመሰግናለሁ ቤተሰብ ስለሆኑ፣ የሚፈልጉትን ጥያቄ ለመመለስ ዝግጁ ነኝ። በምን መንገድ ልርዳዎት? በግል ለማዉራት አንድቻል በፌስ ቡክ በግል መስንጅር ላይ ይደዉሉልኝ። facebook.com/azeb.woldegebriel
@hiwottsegaye2754
@hiwottsegaye2754 8 ай бұрын
የደም አይነትሽ ምንድነው?
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .personally I didn't mind what's my blood type is .Sorry I don't think It matter when you come to Nutrition .I will explain why I have this kind of personal reason .in the next video I will explain more .thank you ❤
@tabe8726
@tabe8726 8 ай бұрын
❤❤❤
@halstone629
@halstone629 6 ай бұрын
Although likely to aid weight loss in the short term, the carnivore diet is extremely restrictive, unbalanced and most likely unhealthy for the longer term.
@azebinashow6354
@azebinashow6354 6 ай бұрын
ለማስረዳት የሞከርኩት በተለያየ በሽታ ለሚቸግሩ ሰዎች ይህ የዳይት አካሄድ በጣም ጠቃሚ በመሆኑ የራሴን ተምክሮ ሼር እያደረኩ ነው። የጤና ችግር የለለበት ግዴታ በዚህ ዳይት ላይ መሆን የለበትም። ሌሎች በርካታ ጠቃሚ ዳይቶች አሉ፣ ለምሳሌ ኪቶጀኒክ ዳይት። Thank you for your input.
@eleniasefa714
@eleniasefa714 8 ай бұрын
ለ ደም አይነት B+ ይ ሆናል
@azebinashow6354
@azebinashow6354 8 ай бұрын
Thank you for asking .personally I didn't mind what's my blood type is .Sorry I don't think It matter when you come to Nutrition .I will explain why I have this kind of personal reason .in the next video I will explain more thank you ❤
@fikerteteseme7095
@fikerteteseme7095 8 ай бұрын
በመጀመሪያ እንክዋን በሰላም ተመለሽ ሁለተኛ ስጋ ብቻ ስትይ በምን መልኩ እንደምን ብላ ብታስረጅን እሮስት ነው ቀቅለን ነው ወይስ ምን አድርገን ስላልገባኝ ነው ይቅርታ ዘመዴ ስክዋር ታማሚ ናት እና እርስ ምርት በጣም ያማታል ይሄ ነው የማይባል ሲቲ እስካን ሜ አራይ እስካን ተነስታለች ግን ምንም የለም ነው የሚሉአት እና ካንቺጋር በጣም ተመሳሳይ ስለሆነ እባክሽ እርጅን ስለበጎ ነትሽ እግዚአብሔር ይስጥልኝ❤
@nejmiaahmed4566
@nejmiaahmed4566 Ай бұрын
Hi Azebina I really need your help I watched your interview with Kidi. Could you please send me your email address so that I can contact you privately? When I watched the interview I felt that you were sent from god for me.
@azebinashow6354
@azebinashow6354 Ай бұрын
በጣም አመሰግናለሁ ቤተሰብ ስለሆኑ፣ የሚፈልጉትን ጥያቄ ለመመለስ ዝግጁ ነኝ። በምን መንገድ ልርዳዎት? በግል ለማዉራት አንድቻል በፌስ ቡክ በግል መስንጅር ላይ ይደዉሉልኝ። facebook.com/azeb.woldegebriel
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