An Alternative Approach to Meditation

[@LavenderHazelwood]

Yup, this is the way I meditate. I let the mind do what it wants and I become the silent witness of it. It's wonderful, creative and sometimes gives me answers too.

[@matthewneillmusic]

Needed this. Thank you.

[@Mark723]

Thank you for the insight - very useful. Your voice is so calming and meditative: it would be perfect for books-on-tape. If you have done any, let me know and I'll order them right away.