An exercise scientist demonstrates the proper squat

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.
Special thanks to Chris Ordway.
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[@klo0095]

love your videos

[@AD-tl6dr]

Please continue this exercise series for full body and for each muscle group

[@odinho10]

helpful do more videos

[@goldengloves36123]

Push your knees out at the bottom to keep them from collapsing in once you start coming up

[@christopherpaolocanada8975]

all intents and purposes 00:01

[@kinocchio]

Tech Insider?

[@RPD1175]

Rutgers?

[@CharlieCarpioChannel]

Mark Rippetoe

[@beastofthesoutheast9535]

I agree the squat is very crucial. But the "King of all Exercises" in my opinion will always be the deadlift.

[@janderiperez-alejandre1238]

Beast of the Southeast agreeable

[@ethanwasme4307]

I can't be the only one who thinks big arms look uncomfortable

[@magre7971]

Less people will harass you, so in some way it makes you feel a lot more comfortable xD

[@carlalvares9218]

he looks like chris pratt

[@andrewthomas7595]

Don't even explain the difference of high and low bar

[@benjaminschroder4074]

Wow that sounds just a little bit too complicated. All that just to do a fuckin squat?

[@bslay4r]

If you don't want to get injury then yes. If you don't want a pain in your waist then yes.

[@butterfaceee]

Wrong channel. Where's the tech?