An impromptu training session

We had a few hours to do some training and took the opportunity.
The camera was just put on a tripod without anyone to operate it.
This footage shows a little of what we did but it was a fun afternoon and
it was good to see people, some of whom came from quite a distance to train.
Hope you enjoy this peek into our world.

[@markdonovan1540]

Laughter is always a good sign in a Tai Chi class, we should all be able to laugh at ourselves and that can be contagious in a beneficial way. It certainly helps with the relaxation aspect of Tai Chi training. "Training bitter", a well-known phrase in Tai Chi training, which needs its counterpart of light-hearted moments. I've always found that some of the grim aspects of Tai Chi training often give rise to spontaneous laughter when we least expect it. One of my teachers used to say, keep a big smile on the inside, even if your legs are burning!

[@spinningdragontao]

Absolutely. A sense of humour is a valuable asset and not taking anything too seriously. Keeping a smile in your heart is a positive way to greet the world.

[@spinningdragontao]

If you want to support the channel: www.patreon.com/SpinningDragonTao ko-fi.com/spinningdragontao

[@Freddy19677]

Is there an online training course ?

[@spinningdragontao]

Contact me at [e-mail] Currently there's no online class but I have been teaching remotely for a few people who have come through this platform.