An Introduction to Athletic Development

[@jimmydale6832]

Fantastic and very helpful video - thanks legends!

[@MKGPerformance]

Great video. I'm not sure I agree with your classification of the squat as a hip hinging movement though. A lunge would also come under the the squatting movement pattern in the unilateral category. Why did you choose this xyz axis model over the full body frontal, saggital, transverse model where movement is planar rather than linear? The lower body isn't just the pelvis moving through space. What about full body movements like a split snatch?

[@Brazyh-me7sb]

Wtf bro wish I had this

[@bradpyne5854]

the hair was a little distracting #TexMcQuilkin

[@amutuhiredarius388]

Not that hard