Triphasic Training is copyright of Cal Dietz and Ben Peterson You can purchase the book here: store.xlathlete.com/product-p/... / jjbonyai www.empower-ade.com
Пікірлер: 23
@ZEvenEsh3 жыл бұрын
Joe, GREAT breakdown, thank you for taking the time to do this.
@club.Sceniicc4 жыл бұрын
Damn mate you have passion. Love this.
@danielvargas19555 жыл бұрын
This is the best video I’ve seen explaining the triphasic training methodology
@slreichle6 жыл бұрын
Thanks for the video. Love the focus on high school athletes and the acknowledgment that simpler is better when the training age is so young, and when the attendance may be inconsistent. These factors are often overlooked/ignored in the training world because the "pioneers" are training elite athletes.
@djarell95 жыл бұрын
how does this video only have 15k views. my goodness. A1 video right here. Keep it up Joe
@jorfrank8810 жыл бұрын
Awesome video. Thanks for the help. I have struggled with what I want to do with HS athletes. HS athletes are so raw and can't be treated the same like college or professional athletes. This was very helpful and watching a video on this content makes things much more clear for me. As a strength coach and athletic trainer, I cringe at the programs athletes do. We need to foster and develop better athletes and humans. More efficient and more fluid.
@jacksonlawhon8497 Жыл бұрын
Had to make a 12 week offseason football program and was learning how to incorporate triphasic for highscool athletes this was definitely the best way anyone could describe triphasic super simple and understandable
@VocalBeast3 жыл бұрын
late reply but this video is so well done. Love your passion and learned a lot!
@JJBonyai10 жыл бұрын
cfeltz - sorry for the delay..will work on this.
@JJBonyai10 жыл бұрын
AFSC - Sorry for the delay. Will put together something. Thanks for the comment.
@thecoffeguy72953 жыл бұрын
Thanks for the information man
@adamkubes0210 жыл бұрын
great video
@JJBonyai10 жыл бұрын
Deadlifts (Trap, BB) do not follow any tempo/they are always concentric emphasis by nature. You could use slow ECC RDL's and ISO holds at different positions of a deadlift for say...olympic lifting development.
@nattyswede4 жыл бұрын
Chiming in late here, but very well presented.
@athletesfuel717810 жыл бұрын
Joe, can you provide an example of a 4-day split? What loading parameters, set/rep schemes do you use with each of the 3 muscular-action focused phases? Thanks for dumbing down the complexity of triphasic for less experienced lifters.
@cfeltz9610 жыл бұрын
Can you provide sample videos of the 3 phases triphasic training and how they differ with specific exercises?
@coachzi-federicoziella4 жыл бұрын
Hi! Thank's for sharing your experience! Do you recommend this kind of training for Gymnast ?
@siveti153 жыл бұрын
I have a question. Apart from athletes would triphasic training be advisable for the average everyday people?
@filippopoluzzi35618 ай бұрын
thanks for this video talking about the length of phasis do you managed with period longer than 6 week
@incorectulpolitic3 жыл бұрын
How many sets/exercises you do and for how many seconds you lower/hold the weight?
@Jumptrain10110 жыл бұрын
Appreciate the explanation/interpretation of tri-phasic training. I am now leaning towards buying this reference soon. Just to be clear, you mentioned that you do not place any tempo restrictions on the trap bar deadlifts, is that correct?
@blackhouse76462 жыл бұрын
Do you recommend this with beyond 5/3/1 from wendler with this?