@ana_kirilik - Shuffle dance tutorial No1. Running Man,variations,moonwalks, slides shuffling Шаффл

Шафл уроки )
Как накачать быстро попу? Как накачать ноги чтобы они были сильными?
Не нравится бегать, но любите танцевать?
Шафл (Шаффл) - это лучшая замена бегу и лучшее кардио и спорт для идеальной фигуры!;)

[@AnaKiri]

Check out my 30 day Shuffle Dance Workout series ;) We are learning a new shuffle dance move every day and working out within the shuffling combo! Shuffle dance is the best workout ever :)! kzbin.info/www/bejne/hWamiZ6cbNV_fdE check it out:)!

[@komputernyivsesvit2938]

Anastasiia Kirilik

[@komputernyivsesvit2938]

Anastasiia Kirilik

[@vanderleimoraes3575]

Aí top Love 💞

[@carolina5131]

I really like how you have gone back to your most famous video to put an advert for your 30 day shuffle dance workout series. Often if a person doesn't advertise themselves they won't go anywhere.

[@dickiegoodman]

Great instructions! But I still need one on one training 😊

[@FarrahFerris]

2 years later..... people still watching. Thank You ;)

[@karenmacey6741]

60+ yo thinks I can do this... yea she is patient and so easy to follow, shows ideas to vary to your own style, thanks :)

[@harikfreefly5207]

Never seen any one teaching so clearly n step by step. May GOD always bless you

[@AnaKiri]

oh my! THANK YOU for such kind words! :)) God bless u too wonderful human!

[@VGobaira]

Harik Freefly I like her method. It’s good for us losers who never learned to dance properly. Lol

[@AnaKiri]

@@VGobaira you are so funny:))

[@jeandarc5437]

Yes it true, its useful for beginner as like me, cause so clearly. Thank you 😘, im learning moonwalk steps

[@AnaKiri]

@@jeandarc5437 Awesome !

[@kmgfarmer3499]

One of the best tutorials I have watched. Very well done.

[@AnaKiri]

Thank u SO much! Comments like this make my day🙂 So glad i could help!

[@AnaKiri]

Thank u SO much! Comments like this make my day🙂 So glad i could help!

[@jhowardsupporter]

I agree. But why is it coming up in my youtube recommendations?

[@normancoote2800]

You are the best of all those who do the shuffle!

[@anthonyc70]

You make it look sooo easy.. When I try to do this..I'm lucky if I can lift a leg. I'm a one stepper.

[@catherinenicol6671]

Tanks you very very much 👍😊👍

[@valuecompilations]

Thank you so much ❤️💕💕💕❤️ I love you..........

[@SancheZ911gt]

Настя молодец, в этом видео прекрасно всё)

[@jostik71]

сохранил себе, учусь) спасибо!

[@Minidevil6669]

You are an amazing teacher I've learned so many cool moves from you without you even saying a word! Thank you some much for sharing your gift. You are a truely awesome person😎😊

[@AnaKiri]

Thank you dear! You are wonderful!

[@MrRaincoast]

The total lack of dialogue is really appealing. Unnecessary words would just take away from the whole thing. Great production.

[@AnaKiri]

@@MrRaincoast Thank you:)

[@nhaoa6691]

Very good job , you explain very well. Thanks.😘

[@11890610]

Great tutorial thank you 😊

[@kalamation]

Very spirited instruction. Thank you.

[@AnaKiri]

Thank you:)

[@hhhkkk6096]

Your positive vibes bring me intro a good mood, thanks :D

[@Korel0000]

Very nice tutorial ♥️♥️♥️♥️

[@guysumpthin2974]

The best teacher ever

[@AnaKiri]

thank u SO much lovely

[@VideoGameMaster007]

This is definitely great moves to start off after the 'noobie stage' lol But if its for pure beginners, don't forget the T-Step. It is the move that coined the phrase 'The Shuffle' and of course the most important. It also helps in balance and creating a more sharper look to your shuffling, giving the illusion of you gliding around the floor =D

[@AnaKiri]

100%!

[@stacynb1]

I will always come back to your tutorials. Thank you so much for taking the time go through everything so thoroughly on all of your videos. I am fortunate to have some people locally be able to give me lessons, but I will always watch your videos as you cover every possible move! I hope to see you at a festival someday!

[@gmdyt1]

Thank you, easy to follow if not to do!

[@AnaKiri]

💖💖💖

[@kellysv8908]

Thank youuuu!!! ❤️❤️❤️❤️

[@mehreendhillon4564]

👏🏼You 👏🏼 Ma'am 👏🏼 Are 👏🏼 Amazing 👏🏼

[@AnaKiri]

YOU ARE! :)))) thank you very much! stay safe my friend!

[@totalpkg6912]

excellent thx

[@kerrysupporter]

Great video

[@felipebertho8970]

Great video !!!

[@pedrocasique7352]

I knew it, those little details! Thanks a lot Anastasiia! ¡Ábranla pendejetes que acabo de mejorar mis pasos!

[@nigel6862]

It's like reversing a trailer, opposite to what you think! I loved to boogie but this is incredible, we didn't have the technotronic beat, more dance rhythm but I love this...well done, looks easy doesn't it!

[@AnaKiri]

Thank you!

[@markwestfall9816]

thanks so much Anastasiia wonderful tutorial..

[@AnaKiri]

my pleasure! glad you found this useful;)

[@mariameininger9672]

Спасибо Анастасия за прекрасную обучалку🙏👍💯. Ты королева шаффла 🌹❤️. Привет из Германии от Марии 🙃😉

[@willlane1075]

I love this so much. And thank you for playing Ehrling to go with it, Miami vibes all around😍 much love from Texas !

[@AnaKiri]

:))))) fantastic! thank you for dancing with me:)

[@cedric1731]

Wow a video showing more than just a running man. ^^

[@veronicanavarro3519]

Bien por el calentamiento,yo me lastime una rodilla pero ya me muevo mas,felicidades bien explicado.

[@charlenehuberts8589]

Why does it look so easy, but really helpfull! Thankyou

[@shelleybevacqua]

Thank you for this and your other dance videos. I practice my dancing and get a workout at the same time. You are a great dancer and teacher.

[@AnaKiri]

Thank you SO much!:))) appreciate your comment a lot! So glad I could contribute and help:)! Thank you.

[@irinavladimirovna4461]

Анастасия, спасибо за урок!

[@robinaraheel3478]

Wow you r the best I love you 😘

[@steinanderson9849]

your so good!

[@hananelachhab4187]

Super vidéo, simple, claire et efficace ! 👍👌

[@LaGringaCuber]

really helpful tutorial with a good variety of moves, thank you!

[@AnaKiri]

glad you found this helpful! :))!

[@thewarrior8064]

U r my fav. u Tuber 😘😘😘🙏🙏🙏

[@legnessmonster3247]

This is such a great video. Just started SERIOUSLY (lol) practicing every morning. Found my guide fasho. thanks

[@jcjensenllc]

The arm movements are what make you a dancer, instead of just a technician.

[@guysumpthin2974]

❤️❤️❤️❤️❤️❤️❤️

[@sussayn]

This is the best tutorial I have ever seen over the years 😊. Your pace is perfect, and I really liked how you explained everything! 😃 Thank you so much for taking the time to show us how to be great!! 🥳🥳 +1 subscriber, and admirer 🤣🥳

[@RollsPIII]

I downloaded and watched in slow-mo. The standing foot jumps back with the toes pointed down to slide on the floor a tiny bit before the raised foot drops. That is the only way it can move back since your weight is on it while the other foot is raised. So a little jump with the toes pointed down while the front foot comes down and then a slide back.

[@Putler_kaputler]

Молодец)

[@rayperez9126]

Nice video ⚘👌😉

[@jaker4961]

I also want to say what a helpful video this is, you teach well. Thanks for all your videos, they're great. There's a huge amount to learn in just this one video.

[@AnaKiri]

:))))! thank you! so glad you appreciated and found this useful for yourself!

[@VGobaira]

I’ve seen many of these videos, and yours is the best so far! Keep doing them.

[@AnaKiri]

Thank you SO much:)!

[@chendom5182]

The steps at the end is so fluent 😳

[@AnaKiri]

thank you! u can do it :)!!

[@bolivianbillionaire1349]

wow...best channel I've seen about learning the shuffle yet... gonna take me forever to get anywhere near your standard but .... nice legs too ....you go, girl ...

[@AnaKiri]

Thank you! It took me 6 months to get here. And i'm sure you can do it. Just a question of repetition. I wish I didn't give up three years ago when I first tried shuffle dance:) Don't make my mistake! Im sure you can do it:))) If you really want something - you will get it;)!

[@davidhunt9685]

Nice step by step tutorial. Nice presentation and discipline in the craft. It looks better than professional. It’s a blessing to see someone to break it on down for people. Now, can you B-Girl? If so I would love to see you break dat down.

[@AnaKiri]

hahahaha:))) i can try!

[@Richo5566]

Are you in any of the shuffle compilation videos? You look good :)

[@AnaKiri]

thank you:) i don't think so

[@carolina5131]

@@AnaKiri Anastasiia, you are in quite a few compilation videos, in fact this one is where I first saw you and was just instantly blown away (and you've been blowing me away ever since on your channel :D) kzbin.info/www/bejne/emGyfZSVm5Ksa5o you appear loads of times, I even listed all the places you appear :) Great instrumental too, really takes me back to the 90s "What is love, baby don't hurt me, don't hurt me, no more" Classic song that still feels up to date today.

[@SuperSuperdude88]

babes are the best

[@iSwearToCod]

wow youre quite good

[@chiquideveza487]

Good morning Anastasiia

[@cyawc]

headed out to try these out ! thank you :)

[@AnaKiri]

yesssssss!!! repetition is the key;)

[@johnry648]

This is very helpful, thank you :)

[@AnaKiri]

so glad! thank YOU!

[@lettofulci8902]

handy dandy! классная такая. понятно и доходчиво

[@isaacgomes2905]

Heyyy Annaaa... Awesome video!! Just wanted to say that I'm a total beginner and if you could go a little slower on the more difficult moves would be great!!! Thanks!!Love from India❤️

[@AnaKiri]

heeeeeey:))) thank you so much for a lovely comment:)!! so glad I could help!:))!!

[@NTGInnovations]

Great slide moves! I have to learn! :)

[@AnaKiri]

yess! do it:) I also just posted a new separate tutorial on gliding and sliding;)

[@mazdaspeedmx512lbs]

How long did it take for you to learn the running man Anastasiia? To music? to do it to music?

[@yggdrasil9039]

Awesome tutorial!

[@AnaKiri]

Thank you! Im glad you liked it!:) thank you for watching!

[@ahmedgazya5366]

High 👌

[@d3xtr0see]

this dance is RAD

[@AnaKiri]

Thank you!!!:)

[@d3xtr0see]

@@AnaKiri

[@AnaKiri]

@@d3xtr0see yessss:)))) hahaha

[@wilsonguedes4669]

Lindo.

[@ИнкогнитовИнкогнито]

Классная! У тебя хорошо получается раскладывать)) В конце видео, думал не удержишься и покажешь "Crazy legs")))

[@AnaKiri]

spasibo bolshoe:))!!!

[@carolina5131]

And so I have finally reached here. Your most famous video, by far. I've known that it was here for a long time, but, ofc, you have so many other videos to look at too. So, finally time to see why people flocked to watch this like they were going to see the latest blockbuster movie. Love how right at the start that you told people to warm up, so in a way, it was like a 1 year in advance preview for the 30 day workout series :P Really liked how you speeded the footage up a little too, it worked so well. Enjoyed seeing how you just kinda glided along the floor when you were showing the running man. For such a tall girl you are always so incredibly light on your feet, it's as if you are a fairy in disguise. And straight away we see why you are so different as both a dancer and a teacher than anyone else, you smile, you have fun, instead of treating the dance and lesson as if it is a matter of life and death. Loved the trademark tongue out too :P You make the 180 degree change look so, so easy, even though it's actually quite difficult to shift the body through such an angle with so little momentum. I can do it in a different move that I believe I invented, but, I'm carrying a hell of a lot more momentum when I do my continuous 180s than the momentum you are carrying here. @ 2.07 that is just absolutely staggering, truly !! those spins almost defy physics and you even changed at the end to spin on the opposite foot. I was always told that I dance great, but when I watch you I always wonder what the people who watched me would have thought if they had watched you !! You take my breath away with what you can do. I have never seen anyone with more technical ability, than you, and yes, I REALLY do mean anyone !! That moonwalk explanation was stunning. Both parts of it, telling to move from heel to toe and keep the weight in front for help to achieve that too. The few times I tried to do it, at home, I never managed it, because I always tried sliding from the middle of my foot. Watching this, I now know why exactly why I always failed. TYSM big hug. Even though you showed other variations of it, they looked kinda weird and jerky. The classical, smooth walk is the best (imo). Those slides, oh lord, those are incredibly, incredibly difficult. But you do them with such ease as if they were the first steps you ever took as a baby. To hit that precise angle, give or take a few degrees, time after time, to do a circle, as a dancer to a dancer, I really, really, take my hat off to you. Regarding transitions, would you agree that a person should do whatever feels comfortable for them (and looks good) or should they aim for specific transitions ? I've always just gone with my own flow and transitioned spontaneously unless I needed to hit a specific power level for a move or a specific speed level for a move. Made me smile to see you call the backwards running man "Inverse Running Man" here but "Reverse Running Man" in other videos (they do mean the same thing though). Again, you make the ridiculously hard, look absolutely sublime. Kicking the leg out like that isn't a natural step, in fact, it's one that most people will never attempt in their entire life because whether running or walking, the inclination is to always kick the foot backwards instead in order to generate forward momentum. You also have very long legs, which makes it even harder to do and look good, but hell, the height and reach you were getting on those forward kicks, I'm speechless !! I wish you could have seen the smile on my face Ana when you said "let's try smth else" and you just launched into the favourite footwork that I love to see you do. Breathtaking !! Absolutely breathtaking !! The close quarters co-ordination, the rhythm, the concentration, the balance, the technique, the speed. I have no words. Saying any would spoil the brilliance of what my eyes see. Actually, even though I have no words, I do have a question, a question that I don't believe anyone has ever asked you. "What is your signature move" ? Which one move would you say most defines you as a dancer ? (If I was asked "Since you have watched more videos of Ana than anyone else, which one move would you say most defines her ?", I would say it is either that footwork or your unique pirouette, but, since I could only pick one, I would have to pick the footwork. Performing it shows so many of your dancing attributes, so many of the things that make you, 'the best', and anyone else, 'the rest'. And to top off your initial demonstration, you even put your tongue out too, so we not only get your (imo) signature move, we also get your trademark too :P. Talk about a cake with multiple layers of icing, sprinkles and cherries on top. And what an absolutely perfect way to end this video other than saying goodbye and doing that footwork to disappear out of view. Loved, absolutely, ABSOLUTELY, ABSOLUTELY !!!! every single second of this video. (I had an absolutely terrible day yesterday, and today I worked till even I felt tired (and given that many people have said I have a reactor instead of a heart, me feeling tired is a rarity) but, watching this made my spirit and my tired body, smile so, so much. You don't just dance, or teach, or act etc, you lift us (your subscribers) up too. Hugs.

[@1teeny34]

Love this video

[@AnaKiri]

thank you beautiful!:)

[@VGobaira]

In the early 80’s the breakdance run was called the Popeye, like a sailors dance

[@alicedorocio1012]

So nice! Thanks 👍🌷

[@AnaKiri]

thank you for watching:))))!!!

[@Sh0rts555]

👍🏻

[@jenla7242]

you are too cool this is a brilliant tutorial! xx

[@AnaKiri]

!!!:))))) Hug!!!! thank you

[@petergruskin2088]

I love this style and made a 55 minute mix of this but doesn't look like anyone can do this more than 1-2 minutes before they are out of breath lol

[@AnaKiri]

Haha. I see how that might seem. But trust me - you can go much much longer. Its all about practice;)

[@petergruskin2088]

@@AnaKiri I'm coming up on 52 so I'd be lucky to get in 1 minute of doing this LOL it's a lot harder than the treadmill and even a lot harder than the StairMaster unless you set the StairMaster on 5.0

[@AnaKiri]

@@petergruskin2088 Oh my god.! I love this! You are incredible! God bless:)))!!!!!! Keep dancing my friend!

[@BansName]

Nice tutorial 👍👍👍

[@AnaKiri]

Thank you!!

[@bleuShoErn]

Wow! Thanks much. :)

[@AnaKiri]

Thank U for watching:)

[@ThaiZeo]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@AnaKiri]

💖💖

[@jaisonschneider2652]

Very good 👌

[@AnaKiri]

glad u liked it!

[@J_ust_MAN]

Молодчина! Самое лучшее из того, что я видел

[@AnaKiri]

вау!спасибо)

[@J_ust_MAN]

@@AnaKiri Ничего не объясняя, только двигаясь и так понятно! Удачен ракурс съемки. Просто здорово!

[@dorsteel8398]

Pretty good

[@joyceshealy7191]

Best tescher!

[@joyceshealy7191]

Best teacher in the WORLD! U SO GOOD!!!! HOW U KEEP RUBBER ON SHOES FROM GRABBING FLOOR!

[@AnaKiri]

Thank you SO much!

[@sudeepbenerjee9470]

HI ANA

[@Pharside-]

Would you recommend doing this at a formal? Btw you look pretty!

[@AnaKiri]

thank you. but what is formal?

[@Pharside-]

@@AnaKiri so like a formal place like gathering with a dj

[@AnaKiri]

@@Pharside- yeah. this is a super cool dance:)) just beware that you gonna sweat with this;) and shoes gotta be comfortable. otherwise - if you are allowed to dance - dance the way it makes you happy;)

[@Pharside-]

@@AnaKiri ahhhhh ok no worries thankyou so much x!

[@benjaminrauscher5686]

U gonna sweat a lot! 😁

[@bisyrunnurafendi8650]

goood.....

[@RandomOzzieVids]

Love this video, very well done, and love the way you’ve created it. I’d love to party and dance with you. You’re absolutely gorgeous also Anastasiia 😊 what nationality are you please? I heard your accent in another one of your videos. I’m from Australia ✌️

[@AnaKiri]

thank you for your kind words! im from Ukraine :)

[@ildikoedit9110]

thank youuuuuuuuuuuuuuuuuu!!

[@AnaKiri]

:))) thank YOU!

[@acegodless2027]

Nice shirt

[@mariaangelesgarcia3412]

The camera is in the perfect position to get a good look of how feet must be moved

[@vinayvarious4327]

2:30

[@domigi5425]

6:49 I do this every day at any time xD This is my fav move

[@AnaKiri]

awesomeness:))))

[@Rohdigum123]

You’re beautiful! 😍

[@AnaKiri]

thank you! so are you

[@CassieLeigh123]

What is the move that you do right after the inverse running man called? It looks so awesome!!!

[@AnaKiri]

I have more about that one in Tutorial No3! Check it out;)

[@dergalevlv]

It's time for me to learn how to shuffle ))))

[@AnaKiri]

:)))) its about time!

[@dergalevlv]

@@AnaKiri omg, goddess talking to me... 😍

[@dennissorensen8765]

Wow! Great control. 😮 You move as graciously as a gazelle. 👍😊 Apart from that, I really dig the perspective at 7:26 and a bit forward. Perhaps you could do more of those? ☺️😇 😄 All in good fun, ofc. 😉 👍Great video! 👍

[@AnaKiri]

thank you so so much! alright! I will do that one soon :)! thank you for watching and love!

[@dennissorensen8765]

Anastasiia Kirilik ❤️ right back at you! 🤙

[@pictiger]

So simple, yet still too much for my uncoordinated self.

[@AnaKiri]

you got it!!!!!:)

[@domigi5425]

Just do it! I started to practice cutting shapes, I never danced anything before and I actually didn't want to, but I must say this is one of my biggest hobbies right now. I have to say that I'm 6'8" so it's really difficult for me. Keep on practicing ;)

[@AnaKiri]

@@domigi5425 haha! yes! being tall is definitely challenging with this:)) I totally understand you

[@AnaKiri]

Hey guys! Here's a new ultimate shuffle tutorials I did with all the basic moves you need to know to start cutting shapes and shuffling:) check it out - kzbin.info/www/bejne/epSZc2RqgJaGkJo

[@VGobaira]

Your sneakers are so fly!

[@AnaKiri]

hehe)) thank you!

[@madpancake9891]

Check out better and correct knee warmup. The rotation is wrong warmup and you SHOULDN'T do it.

[@AnaKiri]

will do. I am just INDICATING A WARM UP with that. Video is shuffle dance tutorial;) not warm up tutorial. But thank you!

[@achillesbg7667]

Жалко что не в СПБ 😥