ANABOLIC MEAL PREP | HIGH PROTEIN DIET | NICOLE BURGESS MEAL PREP

[@andreaa9942]

How did the boys like the broccoli bites?

[@NicoleBurgess]

Totally forgot to mention🤦‍♀️ They didn't like them😭 They smelled delish though! They are definitely "sight" picky eaters, lol! Wait until y'all see the lunchbox video Saturday🤣

[@MA-qm4dj]

@@NicoleBurgess I have to tell you your doughnuts were amazing and I even used plant based protein. Instead of applesauce I used the low carb two good vanilla yogurt and they came out so moist. They were definitely dense but super moist with yogurt. I know you said yours were dry maybe try yogurt next time. Thanks for the recipe.

[@NicoleBurgess]

@@MA-qm4dj glad you loved them & ill definitely tweak them next time!

[@samijo8188]

Soooo thankful you’re posting more frequently! You are so inspirational!!!

[@NicoleBurgess]

Thank you for supporting Sami Jo🥰🙏

[@MrMonkiepunk]

so excited to watch this! working on 75 hard again in desire to FINISSH and these videos are helping so much right now

[@NicoleBurgess]

Get it girl & finish strong💪

[@crystalanderson2058]

I'm so happy I just found yours and Jens videos I been binge watching your videos. I love all the high protein recipes and just love your videos. I just ordered 2 of the American dream nut butters I used your link I'm so excited I can't wait to try them. Thank you

[@NicoleBurgess]

So happy you're here Crystal❤️

[@allieyates557]

I love doing the reduced guilt mac and cheese with the Tyson blackened chicken tenders chopped up in it. Add some steamed broccoli from a bag for a veggie and its a yummy meal

[@NicoleBurgess]

Yum😋😋

[@suzannecarrier287]

Great video! Thanks! Target sells those little tiny tortillas too. 35 calories, 1.5 net carbs....Mission Carb Balance Street Tacos. I use them for everything.

[@lisadeangelo244]

I love your meal preps and cooking along with you. I think it might be time for a new E Cookbook- anabolic style!!!

[@cwalker5326]

I just made the broccoli bites and oh my they are so delicious!!!

[@raeslayslife2023]

“Who gives a shit about Pinterest worthy” I felt that so much lmao!!! Those donuts looked bomb!

[@NicoleBurgess]

🤣🤣🤣

[@eva122419]

Can’t wait to try the doughnuts🍩🍩🍩😋 Thanks Nicole!💜

[@karliesmama1268]

I even took screen shot of the recipe tips at the bottom of the link you shared. He did point out to not over cook them and the option of extra egg instead of applesauce & less protein powder and little more coconut flour - think little extra macros might be worth it to make them a little softer?? Thank You for sharing this, especially heading into baking season! Finally found Walden Farms at Sprouts.

[@NicoleBurgess]

Might add the extra egg next time!

[@purplekat9685]

Delicious donuts!😋👍😁 Thanks for sharing with us 💜 🙏 ✌ 🌞 💐 🎶

[@robino941]

You should totally host your own cooking show on the Food Network. =) I've been doing better at eating more protein this week. I love all your recipes!

[@NicoleBurgess]

I wish Robin!! Protein is key girl...eat all the protein!😎🤣

[@stephaniedaniels5480]

Do you have a file or whatever you can share that has all the recipes you show us with a pic, ingredients, and macros for each recipe? If not.....could you make one?😁🤷‍♀️

[@anna-rebeccajohnson9480]

What are your suggestions for a good tasting protein powder (probably whey) that doesn’t have any artificial sweeteners? Most, I find, at least have sucralose. And what is the best way to do the anabolic diet while avoiding all of the artificial sweeteners that are in many of the low calorie foods? What convenience foods do you suggest? It’s so hard to try to avoid sugar while not being able to replace it with artificial sweeteners.

[@chrismaracich5262]

Great meal prep. Can't wait to make those donuts!!!

[@chrismaracich5262]

Oh no you just said hella dry.... gonna try cooking them a little less. 😋

[@NicoleBurgess]

@@chrismaracich5262 I won't cook as long next time. I'm finding baking with protein powder to cook on the lowest time recommend & just let sit/coop on the counter & they come out good!

[@ashleam865]

If we didn’t want to use coffee and make Carmel or chocolate instead what other liquid would you use in place on the 4 tbsp of coffee?

[@LifeAdventureswithMichelle]

Yes........

[@purplekat9685]

Hey Nicole👋 Thanks for sharing with us! How much did the sugar free sprinkles cost, please?!😋 Have a blessed weekend 💜 🙏 ✌ 🌞 💐 🎶

[@NicoleBurgess]

Keto Sprinkles Used: amzn.to/3tMncW4

[@angiedyer9619]

Looks so good!! Thank you! Did the boys like the broccoli cups?

[@NicoleBurgess]

They didn't😭😭 you gotta try!

[@daniellebarimani1244]

I am going to stock up on that Trader Joe's mac and cheese to make that pizza mac! 🍕 Thanks girl! 💕

[@NicoleBurgess]

It's a new must girl!!! So bomb😋

[@carolynshane295]

Where did you get your health coach certification?

[@StephenieWith3Es]

If you’re meal prepping you shouldn’t have to thaw anything that is already cooked & frozen…it will thaw under refrigeration…just my two cents. Those donuts look SO GOOD!

[@gabbj89]

I’m having trout finding fat free cheese slices and shreds! I live in St. Louis they don’t have at our Walmart, not at Trader Joe’s, they only hv the fat free cheddar at schnucks, not at aldis idk where else to look

[@NicoleBurgess]

😭😭😭 try your local supermarkets

[@rnyteevee9596]

Yesssssss‼️‼️‼️

[@rachellehmann5044]

Those donuts look dam delicious.

[@ellafiore5970]

How did you calculate your anabolic macros? I also want to my final 10#. What calculator did you use?

[@NicoleBurgess]

I'm a certified health coach. I use carb manager to track

[@karliesmama1268]

Ya left the almond milk out of your recipe in your link section. 🤪👍🤘🙏💜

[@NicoleBurgess]

🤦‍♀️🤦‍♀️ why do I always forget the almond milk🤣 thank you! Just fixed it!

[@karliesmama1268]

@@NicoleBurgess I only caught it because glanced @ recipe b4 watched ya make it & kept thinking, how the heck are those gonna have ability to get moist?? 😆 Love ya!

[@jennifertrahan4262]

Where on Louisiana do you live. I live in LA too. How did you make out from Ida.

[@NicoleBurgess]

South East Louisiana...no damage but without power for 10 days...still no internet

[@vindab06]

Does the Lakanto powdered sugar have that cooling sensation that I don't like?

[@NicoleBurgess]

honestly don't think so...I think the swerve does but not the Lakanto

[@nicoleflusk5434]

So is there a discount code for the American Dream nut butter?????

[@NicoleBurgess]

NBURGESS😎

[@gabbj89]

Do the doughnuts taste like an overload of coffee

[@NicoleBurgess]

No

[@markedwards502]

Not Sahara Desert dry LOLOLOLOLOL

[@gabbj89]

So is the anabolic diet in other words the keto diet?

[@NicoleBurgess]

No...focusing on high protein

[@gabbj89]

@@NicoleBurgess thank you that makes me feel better

[@maryh312]

not keto anabolic is high protein higher carb than keto and low fat

[@gabbj89]

@@maryh312 but anabolic focuses on low fat as well too right

[@NicoleBurgess]

@@gabbj89 anabolic incorporates some healthy fats for hormone balance. I like to keep mine under 75 grams per day

[@gabbj89]

Can you do a video on how to calculate you own macros?

[@NicoleBurgess]

I do custom macros as a coach😁

[@LifeAdventureswithMichelle]

Smashed em...lol