Totally forgot to mention🤦♀️ They didn't like them😭 They smelled delish though! They are definitely "sight" picky eaters, lol! Wait until y'all see the lunchbox video Saturday🤣
@MA-qm4dj3 жыл бұрын
@@NicoleBurgess I have to tell you your doughnuts were amazing and I even used plant based protein. Instead of applesauce I used the low carb two good vanilla yogurt and they came out so moist. They were definitely dense but super moist with yogurt. I know you said yours were dry maybe try yogurt next time. Thanks for the recipe.
@NicoleBurgess3 жыл бұрын
@@MA-qm4dj glad you loved them & ill definitely tweak them next time!
@samijo81883 жыл бұрын
Soooo thankful you’re posting more frequently! You are so inspirational!!!
@NicoleBurgess3 жыл бұрын
Thank you for supporting Sami Jo🥰🙏
@MrMonkiepunk3 жыл бұрын
so excited to watch this! working on 75 hard again in desire to FINISSH and these videos are helping so much right now
@NicoleBurgess3 жыл бұрын
Get it girl & finish strong💪
@crystalanderson20582 жыл бұрын
I'm so happy I just found yours and Jens videos I been binge watching your videos. I love all the high protein recipes and just love your videos. I just ordered 2 of the American dream nut butters I used your link I'm so excited I can't wait to try them. Thank you
@NicoleBurgess2 жыл бұрын
So happy you're here Crystal❤️
@allieyates5573 жыл бұрын
I love doing the reduced guilt mac and cheese with the Tyson blackened chicken tenders chopped up in it. Add some steamed broccoli from a bag for a veggie and its a yummy meal
@NicoleBurgess3 жыл бұрын
Yum😋😋
@suzannecarrier2873 жыл бұрын
Great video! Thanks! Target sells those little tiny tortillas too. 35 calories, 1.5 net carbs....Mission Carb Balance Street Tacos. I use them for everything.
@lisadeangelo2443 жыл бұрын
I love your meal preps and cooking along with you. I think it might be time for a new E Cookbook- anabolic style!!!
@cwalker53262 жыл бұрын
I just made the broccoli bites and oh my they are so delicious!!!
@raeslayslife20233 жыл бұрын
“Who gives a shit about Pinterest worthy” I felt that so much lmao!!! Those donuts looked bomb!
@NicoleBurgess3 жыл бұрын
🤣🤣🤣
@eva1224193 жыл бұрын
Can’t wait to try the doughnuts🍩🍩🍩😋 Thanks Nicole!💜
@karliesmama12683 жыл бұрын
I even took screen shot of the recipe tips at the bottom of the link you shared. He did point out to not over cook them and the option of extra egg instead of applesauce & less protein powder and little more coconut flour - think little extra macros might be worth it to make them a little softer?? Thank You for sharing this, especially heading into baking season! Finally found Walden Farms at Sprouts.
@NicoleBurgess3 жыл бұрын
Might add the extra egg next time!
@purplekat96853 жыл бұрын
Delicious donuts!😋👍😁 Thanks for sharing with us 💜 🙏 ✌ 🌞 💐 🎶
@robino9413 жыл бұрын
You should totally host your own cooking show on the Food Network. =) I've been doing better at eating more protein this week. I love all your recipes!
@NicoleBurgess3 жыл бұрын
I wish Robin!! Protein is key girl...eat all the protein!😎🤣
@stephaniedaniels54803 жыл бұрын
Do you have a file or whatever you can share that has all the recipes you show us with a pic, ingredients, and macros for each recipe? If not.....could you make one?😁🤷♀️
@anna-rebeccajohnson94802 жыл бұрын
What are your suggestions for a good tasting protein powder (probably whey) that doesn’t have any artificial sweeteners? Most, I find, at least have sucralose. And what is the best way to do the anabolic diet while avoiding all of the artificial sweeteners that are in many of the low calorie foods? What convenience foods do you suggest? It’s so hard to try to avoid sugar while not being able to replace it with artificial sweeteners.
@chrismaracich52623 жыл бұрын
Great meal prep. Can't wait to make those donuts!!!
@chrismaracich52623 жыл бұрын
Oh no you just said hella dry.... gonna try cooking them a little less. 😋
@NicoleBurgess3 жыл бұрын
@@chrismaracich5262 I won't cook as long next time. I'm finding baking with protein powder to cook on the lowest time recommend & just let sit/coop on the counter & they come out good!
@ashleam8652 жыл бұрын
If we didn’t want to use coffee and make Carmel or chocolate instead what other liquid would you use in place on the 4 tbsp of coffee?
@LifeAdventureswithMichelle3 жыл бұрын
Yes........
@purplekat96853 жыл бұрын
Hey Nicole👋 Thanks for sharing with us! How much did the sugar free sprinkles cost, please?!😋 Have a blessed weekend 💜 🙏 ✌ 🌞 💐 🎶
@NicoleBurgess3 жыл бұрын
Keto Sprinkles Used: amzn.to/3tMncW4
@angiedyer96193 жыл бұрын
Looks so good!! Thank you! Did the boys like the broccoli cups?
@NicoleBurgess3 жыл бұрын
They didn't😭😭 you gotta try!
@daniellebarimani12443 жыл бұрын
I am going to stock up on that Trader Joe's mac and cheese to make that pizza mac! 🍕 Thanks girl! 💕
@NicoleBurgess3 жыл бұрын
It's a new must girl!!! So bomb😋
@carolynshane2953 жыл бұрын
Where did you get your health coach certification?
@StephenieWith3Es3 жыл бұрын
If you’re meal prepping you shouldn’t have to thaw anything that is already cooked & frozen…it will thaw under refrigeration…just my two cents. Those donuts look SO GOOD!
@gabbj893 жыл бұрын
I’m having trout finding fat free cheese slices and shreds! I live in St. Louis they don’t have at our Walmart, not at Trader Joe’s, they only hv the fat free cheddar at schnucks, not at aldis idk where else to look
@NicoleBurgess3 жыл бұрын
😭😭😭 try your local supermarkets
@rnyteevee95963 жыл бұрын
Yesssssss‼️‼️‼️
@rachellehmann50443 жыл бұрын
Those donuts look dam delicious.
@ellafiore59703 жыл бұрын
How did you calculate your anabolic macros? I also want to my final 10#. What calculator did you use?
@NicoleBurgess3 жыл бұрын
I'm a certified health coach. I use carb manager to track
@karliesmama12683 жыл бұрын
Ya left the almond milk out of your recipe in your link section. 🤪👍🤘🙏💜
@NicoleBurgess3 жыл бұрын
🤦♀️🤦♀️ why do I always forget the almond milk🤣 thank you! Just fixed it!
@karliesmama12683 жыл бұрын
@@NicoleBurgess I only caught it because glanced @ recipe b4 watched ya make it & kept thinking, how the heck are those gonna have ability to get moist?? 😆 Love ya!
@jennifertrahan42623 жыл бұрын
Where on Louisiana do you live. I live in LA too. How did you make out from Ida.
@NicoleBurgess3 жыл бұрын
South East Louisiana...no damage but without power for 10 days...still no internet
@vindab063 жыл бұрын
Does the Lakanto powdered sugar have that cooling sensation that I don't like?
@NicoleBurgess3 жыл бұрын
honestly don't think so...I think the swerve does but not the Lakanto
@nicoleflusk54343 жыл бұрын
So is there a discount code for the American Dream nut butter?????
@NicoleBurgess3 жыл бұрын
NBURGESS😎
@gabbj893 жыл бұрын
Do the doughnuts taste like an overload of coffee
@NicoleBurgess3 жыл бұрын
No
@markedwards5023 жыл бұрын
Not Sahara Desert dry LOLOLOLOLOL
@gabbj893 жыл бұрын
So is the anabolic diet in other words the keto diet?
@NicoleBurgess3 жыл бұрын
No...focusing on high protein
@gabbj893 жыл бұрын
@@NicoleBurgess thank you that makes me feel better
@maryh3123 жыл бұрын
not keto anabolic is high protein higher carb than keto and low fat
@gabbj893 жыл бұрын
@@maryh312 but anabolic focuses on low fat as well too right
@NicoleBurgess3 жыл бұрын
@@gabbj89 anabolic incorporates some healthy fats for hormone balance. I like to keep mine under 75 grams per day
@gabbj893 жыл бұрын
Can you do a video on how to calculate you own macros?