Regarding the leftover pumpkin or any other “paste” ingredients like tomato paste: don’t bother fussing with ice cube trays: plop tablespoons of the stuff onto a parchment-lined baking tray, freeze until solid, roll up the parchment, and store in your freezer in an airtight container. When you need a portion it’s handy and thaws quickly.
@flutini1Ай бұрын
You can also throw the leftover pumpkin in a dehydrator and powder it. It easily rehydrates for use in any recipe that calls for pumpkin puree. It lasts forever and is easier to find in your pantry than at the bottom of your freezer.
@TiffTiffanyTiff999Ай бұрын
Great tip! The parchment paper trick sounds much better than the ice cube tray method.
@CrystalsCleanKitchenАй бұрын
Love it. Thanks
@nancyjohnson1377Ай бұрын
Or cupcake cups
@CrystalsCleanKitchenАй бұрын
@nancyjohnson1377 true
@DangerZone-w6yАй бұрын
I use the base of this recipie (cottage chez/egg/Sweetener) but instead I use 1 Tbspoon of cocoa powder.. It's super rich, like a mousse.
@CrystalsCleanKitchenАй бұрын
Yum that sounds great I’ll try it
@lgeo1125Ай бұрын
@@DangerZone-w6y great idea!
@CrystalsCleanKitchenАй бұрын
@lgeo1125 thanks for watching
@itsmelaura1533Ай бұрын
This is why I love reading the comments section! Great idea.
@CrystalsCleanKitchenАй бұрын
Thanks for watching
@lindam.283223 күн бұрын
I will absolutely try this, but for a fast craving fix, I mix 1/3 cup of purée, 1 egg, cinnamon, nutmeg, whisk together in a small ramekin or glass bowl, microwave for 3 minutes, let cool for just a few minutes, add a dollop of light Cool Whip, enjoy!
@CrystalsCleanKitchen23 күн бұрын
Thanks for watching.
@yongcastillo1993Ай бұрын
I’ve been adding a tablespoon of 100% pumpkin puree to my dogs’ food for years. Helps with digestion and it’s really good for them.
@CrystalsCleanKitchenАй бұрын
You are the second person that has said that. I did not even know that was a thing.
@yongcastillo1993Ай бұрын
@@CrystalsCleanKitchen Yep, it surely is. I also give them a little scrambled egg for each meal. No seasons, no cooking in oil or butter, just egg. Typical dog food is pretty much dead food, gotta supplement it.
@yongcastillo1993Ай бұрын
*seasonings
@CrystalsCleanKitchenАй бұрын
Yes my husband and I were talking about that the other day. I think if we ever got a dog we would just feed it raw meat because there is so much junk in dog food.
@joannaedwards6325Ай бұрын
Plain canned pumpkin mashed into cat food keeps cats free of constipation 😊. A regular kitty is a happy cat 🐱.
@myfancybellezoeАй бұрын
1cup cottage cheese, 2-3T pumpkin, 1T pumpkin pie spice, 1 egg, 2T. Allulose or any sweetener and blend. Bake at 350 for 15 minutes. Let cool down. Make whipped cream topping. Heavy cream with any sweetener.
@emeraldsea8754Ай бұрын
Thank you!!!
@CrystalsCleanKitchenАй бұрын
Bake it for 20 minutes
@debbiemac1950Ай бұрын
@@myfancybellezoe I make,this quite often but lately it’s been tasting slightly bitter. I may be using too much pumpkin purée so I’m going to cut back. My recipe is from Weight Watchers years and years ago.
@rubyreyes203Ай бұрын
How much stevia should I use?
@CrystalsCleanKitchenАй бұрын
Oh sorry Stevia is the only one I don’t know the ratio for maybe look it up online?
@99treesАй бұрын
I live alone and I am so grateful for a one serving recipe 💕🌸🎉💜Pumpkin is my favorite food
@CrystalsCleanKitchenАй бұрын
You are so welcome! Let me know how it turns out
@stefanie_jones14 күн бұрын
My grandmother's cheesecake was made with cottage cheese and a bit of lemon. It was always so good.
@CrystalsCleanKitchen14 күн бұрын
So cool
@lynncromwell2325Ай бұрын
I made this and it's delicious! Like pumpkin pie without the crust. Healthier and less sweet.
@CrystalsCleanKitchenАй бұрын
YES!!!! I love it. Thanks so much for the comment
@JSeesАй бұрын
Crust is not sweet, it is just flour, butter and water.
@CrystalsCleanKitchenАй бұрын
It just has a lot of carbs normally
@twinfin857124 күн бұрын
@@lynncromwell2325 . If you want a low carb crust like bottom, buttered crushed pecans might be good. I’d probably baked those a bit before adding filling.
@CrystalsCleanKitchen24 күн бұрын
@twinfin8571 that would be good
@Hinz200525 күн бұрын
I added a half scoop of pumpkin spice protein powder and made these in my instant pot. 7 minutes high/sealing then 15 minutes off time before opening the lid. Perfection
@CrystalsCleanKitchen25 күн бұрын
Yes!!! Awesome
@tolduso42Ай бұрын
I had NO CLUE the things you could make with cottage cheese! I mean, who knew? Okay don’t answer that… with 12,000 likes. I’m guessing a LOT knew! My husband was just diagnosed with the early onset of Alzheimer’s. We immediately yanked back what little sugar we did eat. It is being called type three diabetes/Alzheimer’s. Needless to say he felt cheated, like he can’t enjoy anything. I made this today and it knocked both our boots! I actually used half the amount of sweetener than your recipe and it was still FREAKN DELICIOUS! Happy hubby too! I have subscribed and intended to make and try all of your recipes! Extra little sidenote, his doctor is one of our close friends. I shared this recipe with her and she is just tickled.
@CrystalsCleanKitchenАй бұрын
That means so very much to me. Thank you so much for commenting back and letting me know.
@roseethridge570828 күн бұрын
check out Dr Mary Newport's video on how her husband's Alzheimer symptoms improved with 2 teaspoons of coconut oil daily
@cherylcrockett7798Ай бұрын
In summer, I can see substituting peaches for the pumpkin and adjusting the spices accordingly!🥰
@CrystalsCleanKitchenАй бұрын
Yes!!! That sounds good
@Crupett-c3cАй бұрын
I mix cake powder like Spice or Chocolate cake. No egg or oil, just the powder and mix 15 oz can of pumpkin in it stir well. If too thick you can add about 1/4 cup of water. Put in greased muffin tins. I added some pie spice to the spice cake. Bake at 350° for 22 to 25 minutes. Optional cinnamon and crushed nuts on top. So good and easy.
@CrystalsCleanKitchenАй бұрын
Love it
@graceandglory1948Ай бұрын
Another great idea! Thanks! :)
@foofookachoo113626 күн бұрын
Does it come out like CAKE, or PUDDING?? Thank u so much!!
@CNCFemale21 күн бұрын
we call that a dump cake.. you just dump it all into a pan and stir.. and there ya go. bake and eat. we have often used canned cherry pie filling or apple filling with various flavors of cake mix.. but that was WAY before i became T2 diabetic. cant do any of that anymore. this fits my way of eating almost perfectly.
@dar48356 сағат бұрын
That sounds nummy
@debbiemac1950Ай бұрын
Weight watchers handed out a similar recipe way back in the day. I’m talking the 1970s. It’s remained a favorite of mine.
@CrystalsCleanKitchenАй бұрын
Wow, super cool that is so awesome
@debbiemac1950Ай бұрын
@@CrystalsCleanKitchen crazy isn’t it. Of course their recipe did t include whipped cream, sadly. 😉
@trina7274Ай бұрын
Debbie, I’m 55 and I’m pretty sure my Granny made the 1970’s version of this when I was little!! Of course I was so little at the time, I’ve no clue what she used for sweetener… she did make unsweetened whipped cream for the top tho, we had our own cows…. That part I remember! 😂❤
@debbiemac1950Ай бұрын
@@trina7274 I could be your granny!
@CrystalsCleanKitchenАй бұрын
@trina7274 that’s awesome!!!
@juliescott4390Ай бұрын
Excuse me while I run and put this together. I just got two cans of pumpkin on the weekend. Oh yeah!
@CrystalsCleanKitchenАй бұрын
That’s awesome. I love it when you have all the ingredients.
@juliescott4390Ай бұрын
@@CrystalsCleanKitchen I DID make, refrigerate, and enjoy half of it-it made a very generous serving. I may “need” to make this again for a weekend dessert to share with my husband. Definitely a keeper recipe. Thank you.
@CrystalsCleanKitchenАй бұрын
Yay I’m so glad. It took me and my son a few days to eat it all also. Definitely more then one serving haha
@gussaleyАй бұрын
Looks good Ill try it and share my Avocado Pudding recipe 1 avocado 1/2 log of Vermont goat cheese (honey flavor or whatever sounds good) 2-3 Tbsp Heavy Cream or Milk (for consistancy you prefer) 2 Tbsp sweetener I use Monkfruit or honey Blend in food processor
@CrystalsCleanKitchenАй бұрын
Yum
@rachelparenteau7452Ай бұрын
I’m going to try coconut sugar instead of allulose to see how it comes out thank you good idea
@CrystalsCleanKitchenАй бұрын
Awesome. I wonder if it would taste better if you blended it in the blender and powdered the coconut sugar first. Just to make sure that it doesn’t get a gritty texture.
@gratefultammyАй бұрын
Great idea !😊
@elizabetharaujo64073 күн бұрын
Thank you for sharing this recipe.
@CrystalsCleanKitchen3 күн бұрын
Thanks so much.
@Someone-vn9ceАй бұрын
Thank you for the recipe! You had me at pumpkin; I love all things pumpkin and am always looking for healthy clean recipes. I just found your channel, I subscribed and I am absolutely going to try this!
@CrystalsCleanKitchenАй бұрын
That is so sweet thank you so much for subscribing
@elizabethhiebert1859Ай бұрын
Your Son comes across as a potential cook in his future years! He has great enthusiasm and had a good suggestion. WOW!! Thanks for the recipe!! I just subscribed. Best to you and your family!!
@CrystalsCleanKitchenАй бұрын
Thank you so much that is so sweet.
@gratefultammyАй бұрын
Me too new subbie here !
@CrystalsCleanKitchenАй бұрын
Thanks for subscribing
@anthonydolio8118Ай бұрын
Great recipe. I am diabetic. But every once and awhile I crave something sweet. So I use Monk Fruit sugar. It doesn't raise by blood sugar. And the unsweetened pumpkin and cottage cheese are both healthy choices.
@CrystalsCleanKitchenАй бұрын
I’m so glad you found this recipe. Stay tuned. I always have great treats to share.
@whatdoesthatmean3523Ай бұрын
Look up allulose, it actually lowers blood sugar. See Dr. Ben Bikman video
@5DNRG5 күн бұрын
Monkfruit is my go-to sweetner too. I feel safe using it for my blood sugar too.
@CrystalsCleanKitchen4 күн бұрын
Monk fruit is great.
@allisonjones2191Ай бұрын
Tried the recipe loved it! I drizzled chocolate syrup on top. Your son was right “chocolate “put it over the top. Delicious !
@CrystalsCleanKitchenАй бұрын
Thank you so much. I will make sure to tell him.
@bernadetteconsilioАй бұрын
My mom always made whipped cream no sugar/sweetener! Its the best! You won’t miss it! I will add a bit of cream cheese to boost protein and creamy factor.
@CrystalsCleanKitchenАй бұрын
Yum sounds good
@maryanngambino7608Ай бұрын
Ricotta is a great idea!! Going to try it!
@CrystalsCleanKitchenАй бұрын
Thanks for watching. Let me know how it turns out.
@katmurphy6634Ай бұрын
I have used ricotta mixed half and half with cottage cheese…..it cuts the cost while retaining the ricotta richness and smoothness
@CrystalsCleanKitchenАй бұрын
@katmurphy6634 thank you for the input
@dar48356 сағат бұрын
Looks great!
@AmandaRoellerАй бұрын
I'm so glad I found your channel. I have been making the cottage cheese flatbread, and I love this touch of autumn-y goodness.
@CrystalsCleanKitchenАй бұрын
Thank you so much for your comment that is so sweet and also I’m glad you found me too
@backagain5216Ай бұрын
Thank you for this. I finally have a use for the pumpkin purée I bought for recipes such as this.
@CrystalsCleanKitchenАй бұрын
@backagain5216 yay. Thanks for watching
@DillyDahliaАй бұрын
Looks good. My issue with cottage cheese is that it is so salty. Might try this with ricotta.
@CrystalsCleanKitchenАй бұрын
Great idea
@rflowers511Ай бұрын
Can you please tell us how it goes?
@CrystalsCleanKitchenАй бұрын
Thank you for watching
@Boomster1961Ай бұрын
Some places have no salt added cottage cheese...that's what I get. MUCH better!!
@CrystalsCleanKitchenАй бұрын
@Boomster1961 do you know what brand that is?
@peggywood12456 күн бұрын
Love your channel so glad I found you! Keep it coming!❤❤
@CrystalsCleanKitchen6 күн бұрын
Thank you so much that means a lot
@esther.f.gАй бұрын
Pumpkin season is open!! thank you for the recipe
@CrystalsCleanKitchenАй бұрын
You are welcome. Thanks for watching and for the comment
@bgueberdenteich520611 сағат бұрын
Pumkin is perfect for your complexion , when eaten often!.
@CrystalsCleanKitchen9 сағат бұрын
Awesome I didn’t know that
@heatherjohnson955Ай бұрын
This is INSANELY good! I used 6 packets of Splenda and did just as you said. It tastes like pumpkin pie minus the crust. Wow!!!
@CrystalsCleanKitchenАй бұрын
So happy for you!!!!
@dar48356 сағат бұрын
I listened to a nutritionist, her suggestion is to not use more than 2 packets of artificial sweetners a day. The chemicals are hard for our bodies to process.
@tarahspencernelson2844Ай бұрын
I added a pinch of salt and a teaspoon of vanilla paste and 1 extra tablespoon of swerve brown. And sooooo good
@CrystalsCleanKitchenАй бұрын
Yum
@jochildress5003Ай бұрын
A pinch of salt would bring out the sweetness and the flavor of the pumpkin pie spice.
@CrystalsCleanKitchenАй бұрын
Yes!! Thank you
@Bobbyholland901Ай бұрын
That was a very pleasant video! I look forward to trying it out
@CrystalsCleanKitchenАй бұрын
Thank you so much for watching. I appreciate it. Let me know how it turns out.
@vivianwood223823 күн бұрын
Thank you for making these single serving low carb desserts. Easy enough too! Can't wait to try them.
@CrystalsCleanKitchen23 күн бұрын
Thank you so much for your comment. so sweet
@Crupett-c3cАй бұрын
Looks so good. Can't wait to try this. I love pumpkin. Pumpkin is a digestive enzyme for dogs and people.
@CrystalsCleanKitchenАй бұрын
Yes!!! Thanks for watching.
@LoneTraveler-nc6rf22 күн бұрын
Made it this morning, it was really easy and delicious. Thank you! ❤
@CrystalsCleanKitchen22 күн бұрын
I’m so glad you liked it
@norahofmans4280Ай бұрын
Great recipe. Cute dress. I'm subscribing.
@CrystalsCleanKitchenАй бұрын
Thank you so much for subscribing. I appreciate it.
@chrismaxfield5484Ай бұрын
Looks delicious! I'm going to make this!
@CrystalsCleanKitchenАй бұрын
Yay … you will love it
@elizabethwilson520Ай бұрын
Thank you for your healthy recipes!❤
@CrystalsCleanKitchenАй бұрын
Your welcome!!!
@patriciadistefano7467Ай бұрын
Thanks for including the recipe. That is so helpful. Looks delicious! I cannot wait to try it.
@CrystalsCleanKitchenАй бұрын
Thank you so much for watching and commenting. I appreciate it.
@katmurphy6634Ай бұрын
Great recipe, I can make individual pumpkin cheese cakes for my guests that like it, and use the same basics with different filling for my guests that don’t like pumpkin spice.
@CrystalsCleanKitchenАй бұрын
Yes you can!
@jlouutube65Ай бұрын
Awesome! For low fat toppings, we use whipped powdered egg whites mixed with low carb puddings.😊
@CrystalsCleanKitchenАй бұрын
Great idea
@katiedumire418128 күн бұрын
Yummy! We can’t wait to try this! Thanks for the great recipe.
@CrystalsCleanKitchen28 күн бұрын
You’re the best
@CrystalsCleanKitchen28 күн бұрын
I’m posting another one tonight that you are going to definitely want to make
@rdr61Ай бұрын
I may try this with sweet potato.
@CrystalsCleanKitchenАй бұрын
Well, that is an interesting idea. I have never thought of that. Let me know how it turns out.
@kayBTRАй бұрын
Great idea
@CrystalsCleanKitchenАй бұрын
@kayBTR thanks for watching
@tracypologruto498Ай бұрын
😮 what a great idea.
@CrystalsCleanKitchenАй бұрын
@tracypologruto498 thanks for watching
@sillybilly3723Ай бұрын
Your channel is a hidden gem
@CrystalsCleanKitchenАй бұрын
Thank you so much. Hopefully not for long.
@CrystalsCleanKitchenАй бұрын
It reminds me of the Bible verse that says “don’t get weary in doing good, for in the end you will reap a harvest if you don’t give up”
@TarmoAlholinna28 күн бұрын
I just made this!! It just came out of my oven!! ❤
@CrystalsCleanKitchen28 күн бұрын
YES!!!!
@terryquick17 күн бұрын
I’m in with the chocolate chips !
@CrystalsCleanKitchen17 күн бұрын
Yes! I’ll make sure to tell him
@KingPoC47Ай бұрын
Just found your channel. Awesome stuff. Blessings in Christ from BC Canada. Subbed.
@CrystalsCleanKitchenАй бұрын
So cool thanks for letting me know where you are watching from
@Linda-qq5mgАй бұрын
Looks terrific! I am going to try it! Thanks.
@CrystalsCleanKitchenАй бұрын
Yay I’m so glad.
@thekevindentonroadshowlive9454Ай бұрын
Made this last night !! Super easy !! Super good !!
@CrystalsCleanKitchenАй бұрын
Great to hear!
@jilllovesbeegees70Ай бұрын
Glad you mentioned that you can use maple syrup because I can’t use honey or artificial sweeteners
@CrystalsCleanKitchenАй бұрын
My kids love it with maple syrup
@spaceytracey1894Ай бұрын
Thank you! I just made my second one. Really hits the spot ❤
@CrystalsCleanKitchenАй бұрын
I am so glad!! I cannot believe how easy it is
@LoneTraveler-nc6rf22 күн бұрын
Making this today! ❤
@CrystalsCleanKitchen22 күн бұрын
Let me know how you liked it.
@destmichaelАй бұрын
I will make this tonight! Thanks!
@CrystalsCleanKitchenАй бұрын
Awesome you are going to love it
@VickyCooksalotАй бұрын
This gave me a chance to see what that particular brand of allulose looks like. I'm learning to use allulose where I can. It turns out I'm the 1 in a million who can't use insulin. While there is Ozempic, and it was designed for diabetics there has been so much controversy about I'll wait. And I'm allergic to monk fruit also. 🤯 Why ME? I'm finding allulose so far is working better than insulin for me. Which is just crazy. I just subscribed and can't wait to try some of your recipes. 😊
@AuriasisАй бұрын
My hubby is a type 1 diabetic and I'm able to use coconut sugar without any impact on him. It isn't as sweet tho, which is OK with us. Not sure if coconut is an allergen like other nuts.
@CrystalsCleanKitchenАй бұрын
Thank you SO much for subscribing it means the world.
@VickyCooksalotАй бұрын
@@Auriasis Coconut isn't like other nuts. I have used coconut sugar before and we do like it. While allulose isn't as sweet it's fine with me. I'm always reducing the amount of sugar. But allulose has been able to help reduce my glucose numbers. And I don't itch and lose my hair! 😅
@CrystalsCleanKitchenАй бұрын
It usually isn’t
@spie4308Ай бұрын
Have you tried xylitol (made from Birch tree)?
@livingmybestlife9697Ай бұрын
I’m a new friend to your channel ❤love this recipe ❤
@CrystalsCleanKitchenАй бұрын
Thanks so much. I appreciate you subscribing
@kellyhall753Ай бұрын
Sounds delicious!
@CrystalsCleanKitchenАй бұрын
Thank you so much
@Divine777LoveАй бұрын
My next shopping trip, I will get the things I need and make also hading flax seed. Thank you for the idea ❤
@CrystalsCleanKitchenАй бұрын
Awesome. Thanks so much for watching
@isabellaabruzzi961112 сағат бұрын
This looks AMAZING. Can't wait to try it. Do you have a link to the ramekin you used? Thank you!
@CrystalsCleanKitchen9 сағат бұрын
I will send it to you.
@janetandrews1306Ай бұрын
Sounds delicious 😋
@CrystalsCleanKitchenАй бұрын
Thanks so much
@cm_mbАй бұрын
Great simple recipe. Just subscribed!!
@CrystalsCleanKitchenАй бұрын
Thanks so much.
@MsCrissellАй бұрын
Thanks! I'm gonna try this.
@CrystalsCleanKitchenАй бұрын
Thank you so much for watching and for your comment
@TarmoAlholinna28 күн бұрын
Chocolate chips are good any time!! I agree with your cute son!! I am going to make this straight away!! ❤
@CrystalsCleanKitchen28 күн бұрын
Awesome!!!
@TjTracyThomas22 күн бұрын
I tried this yesterday and no sweetness noted. I mixed a few tablespoons into a small yogurt to salvage. I don’t think i will try it again. Thanks for sharing your recipe though. Im sure there are others may like the less sweet version
@CrystalsCleanKitchen22 күн бұрын
What sweetener did you use and how much of it?
@laurie2355Ай бұрын
New sub here 👋 looking forward to seeing more of your recipes. This one looks yummy 😋
@CrystalsCleanKitchenАй бұрын
Thank you so much for subscribing. It means the world.
@flyfishing1776Ай бұрын
Just found your channel. Excellent recipe. Thank you. Blessings 🙏
@CrystalsCleanKitchenАй бұрын
Thank you so much.
@amandagraham2685Ай бұрын
Looks yummy!
@CrystalsCleanKitchenАй бұрын
Thanks so much
@DebiDenton2 күн бұрын
Didn't have 1 full cup of cottage cheese so added 2 tbs cream cheese...delicious ( I was so excited about the pumpkin forgot the sweetener - good but will use sweetener next time)
@CrystalsCleanKitchen2 күн бұрын
I’m so glad you liked it
@Luckey900Ай бұрын
Great ! Thanks Jim🙂 Canada
@CrystalsCleanKitchenАй бұрын
Thanks, Jim. I love hearing where people are from!
@marykelley5182Ай бұрын
Give try this. Thx!! 🧡
@CrystalsCleanKitchenАй бұрын
Thanks for watching. Let me know how you like it.
@flowerpower8125Ай бұрын
I’m going to try it without a sweetener
@CrystalsCleanKitchenАй бұрын
It will still be good
@maryanngambino7608Ай бұрын
Love your dress!!!!🎉🎉
@CrystalsCleanKitchenАй бұрын
Thanks so much. I wasn’t sure about it. But the blue is definitely my color
@LluianaАй бұрын
Looks delish
@CrystalsCleanKitchenАй бұрын
Thank you so much. I’m glad you enjoyed it.
@gizzy7141Ай бұрын
Easy recipe thank you! 😍
@CrystalsCleanKitchenАй бұрын
Thanks so much.
@anitarexadams7527Ай бұрын
Do you provide the macros for this recipe somewhere? Looks delicious. Thank you.
@CrystalsCleanKitchenАй бұрын
No, I am sorry I do not. You could always enter the ingredients into a app and let it figure it out for you.
@anitarexadams7527Ай бұрын
@@CrystalsCleanKitchen thanks so much for your response! I use My Fitness Pal so it’s a bit more time consuming. I think you have good content and this is just my suggestion so feel free to ignore it 🥹 but you may secure more subscribers if you provide that up front. I assumed when you said it was Macro approved on the front end that at some point you would provide them. Either way this is def a recipe I’ll be trying out. Thank you!
@lauram.511Ай бұрын
@@CrystalsCleanKitchen Would you that for your recipes? Some don't have smart phones.
@CrystalsCleanKitchenАй бұрын
I will think about it.
@GingerZelidonАй бұрын
Looks yummy. Thanks!
@CrystalsCleanKitchenАй бұрын
Thanks for watching. And for the comment.
@karenmckenzie8465Ай бұрын
What size is the glass ramekin? Looks good gonna try it.
@CrystalsCleanKitchenАй бұрын
I have never measured it. I will try to measure it when I get home.
@jenniferdahl4010Ай бұрын
Not cottage cheese related but I have a Pumpkin turkey chili recipe that I love! No beans, no toot. Sauté onion, green and orange bell peppers with minced garlic until tender. Stir in 1 pound ground turkey until brown. Drain if to oily (I usually find unnecessary) mix in 1 14.5 ounce can diced tomatoes and 2 cups canned pumpkin. Calls for 1 1/2 Tablespoons chili powder but I add much more, so to taste. Salt and pepper to taste. Cover and simmer 20 minutes. Serve with cheddar cheese and sour cream. You won’t miss the beans. 14.9 carbs, 5.7 fiber, 21.3 protein. P. S. I’ve made with ground beef before and is great.
@CrystalsCleanKitchenАй бұрын
Omg that sounds amazing I should do that on my channel.
@FunkyPatriot24 күн бұрын
Thanks...that's a way to thicken the chili without a masa!! Smart.
@CrystalsCleanKitchen24 күн бұрын
@FunkyPatriot I am totally making this recipe this week
@linettefritz2993Ай бұрын
Good job! Subscribed:)
@CrystalsCleanKitchenАй бұрын
Thank you so much that is such a blessing
@allieeverett9017Ай бұрын
Kid tested and approved 😉
@CrystalsCleanKitchenАй бұрын
For real. Haha
@summersalixАй бұрын
Can Greek yogurt be used instead of cottage cheese? It's been hard to find cottage cheese in my area bc everyone is making these recipes now lol
@CrystalsCleanKitchenАй бұрын
I have not tried it, but it should work
@karenbenavente1124Ай бұрын
Great idea !
@retired_earlyАй бұрын
I put pumpkin and pumpkin pie spice in my nonfat Greek yogurt and a little monk fruit and it’s soooo good. It’s zero points on WW
@summersalixАй бұрын
@@retired_early oh that sounds good! How much pumpkin to yogurt?
@CrystalsCleanKitchenАй бұрын
@karenbenavente1124 thanks for watching
@cvilla5668Ай бұрын
Thank you
@CrystalsCleanKitchenАй бұрын
Thank you so much for watching
@cynthiaproffitt8326Ай бұрын
Your sweet son is getting so tall. Thanks for another great recipe.
@CrystalsCleanKitchenАй бұрын
Your so sweet. Thanks
@cynthiaproffitt8326Ай бұрын
I would have called him by his name, but I wasn’t sure of the spelling. Caden?
@CrystalsCleanKitchenАй бұрын
@cynthiaproffitt8326 yes
@PrettyGoodLookinАй бұрын
Dogs love canned pumpkin leftovers.
@CrystalsCleanKitchenАй бұрын
What! I totally didn’t know that
@charleencollins1130Ай бұрын
Don’t give artificial sweetened food to dogs…can be deadly..
@CrystalsCleanKitchenАй бұрын
@charleencollins1130 for sure. I think she just meant the pumpkin itself though
@angelikawalsh6006Ай бұрын
That really looks good. I am on a weight loss journey ( for health reasons). Is the cottage cheese low fat or regular ? I just joined your channel 😊
@CrystalsCleanKitchenАй бұрын
Thanks so much. It is a 4% Which makes it super good for your brain health.
@thebambino47289 күн бұрын
LOVE the way you make baking and cooking SIMPLER by using the blender as much as possible ! I'll make the WHIPPED CREAM SIMPLER though by buying a can for 2 bucks and SPRAYING IT ON , LOL 😅😅 ! THANKS FOR THE VIDEO !
@CrystalsCleanKitchen8 күн бұрын
Thanks for watching!!!
@thebambino47288 күн бұрын
@CrystalsCleanKitchen NO problem - you recipes are GREAT plus you're CUTE AS A BUTTON !
@CrystalsCleanKitchen8 күн бұрын
@thebambino4728 oh so sweet thank you
@thebambino47288 күн бұрын
@CrystalsCleanKitchen Yeah I was wondering , what about SOUR CREAM mixed in with the eggs instead of cottage cheese ?? Do you think that's a GOOD FIT or what ? I have some extra sour cream and was looking for a UNIQUE way of using it , lol 😆 !
@CrystalsCleanKitchen8 күн бұрын
@thebambino4728 it would totally work
@JulianChildКүн бұрын
I completely understand the husband. Huge difference between actual pumpkin flavor and "pumpkin spice." Can't stand when the spice overpowers the pumpkin flavor.
@CrystalsCleanKitchen15 сағат бұрын
So true
@BAM-jc7uyАй бұрын
❤Kaden is next to u "licking his lips" because he knows the yummyness of ur dessert. LOL
@CrystalsCleanKitchenАй бұрын
He is so cute
@lgeo1125Ай бұрын
Looks yummy! Does it matter what kind of cottage cheese? Full fat, low fat or fat free?
@CrystalsCleanKitchenАй бұрын
I always use full fat
@donnahdunthorn5207Ай бұрын
@@CrystalsCleanKitchen Publix has nothing with the words "full fat."
@CrystalsCleanKitchenАй бұрын
@donnahdunthorn5207 just get as high of percentage as you can then
@rsplatt100Ай бұрын
@@CrystalsCleanKitchen4%
@CrystalsCleanKitchenАй бұрын
Yes. That is what mine was. Sorry I didn’t look good enough
@marewoodАй бұрын
Anyone know if I can double or triple the recipe for more portions? Use a pie pan or an 8 X 8 glass container?
@E11even_E11evenАй бұрын
I was just thinking the exact same thing….. Would love to make this in a larger portion.
@CrystalsCleanKitchenАй бұрын
I have never tried it, but it should work maybe just bake it a little extra
@lindawaxman570Ай бұрын
No artificial sugers for me allergic. Can't do spices too stimulating. But I can have pumpkin pie. Love maple syrup low G. I can do canned pumpkin. Looks good. New subscribed.
@CrystalsCleanKitchenАй бұрын
Thanks for checking out my channel
@TwinkTwankTwonkАй бұрын
Is there any way to make this egg-free? I just found out I'm allergic but I'm desperately trying to figure out how to navigate Thanksgiving.
@CrystalsCleanKitchenАй бұрын
Another subscriber mentioned using collagen powder as a substitute for the egg. You could try that
@vickielaird663910 күн бұрын
You can use flax seed mixed with water as an egg substitute. I make peppermint biscotti for Christmas and use the flax seed egg mix. Works really good!
@CrystalsCleanKitchen10 күн бұрын
@vickielaird6639 thanks for the input
@allopinionsreservedsike2 күн бұрын
😮 ny husbabd loves pumpkin pje and. Cheesecake.i am do doing yhus because i don't like buying yhe premade one for portion/sugar control. This 🎯 all the poi ts dor good eating Do you have a single pumpkin pie recipe or one for 2
@CrystalsCleanKitchen2 күн бұрын
I will try to make one just for you.
@keensabАй бұрын
I add pumpkin puree to beans, lentils, soups, and stews. It adds a creamy texture as well as a slightly sweet taste to dishes. It is an excellent source of vitamin A and it is an impressive ant-oxidant.
@CrystalsCleanKitchenАй бұрын
I like to do that as well it is so nutritious
@felisamoniquette2641Ай бұрын
I’d love the recipe using an actual pie plate. 👍🏼
@CrystalsCleanKitchenАй бұрын
I should do that. I do have a pumpkin pie recipe on my site also
@pamhutzell826813 сағат бұрын
I can you tell about how big was bowl you baked in and if I wanted a bigger on can I double it?
@CrystalsCleanKitchen10 сағат бұрын
It’s a 2 Cup size. You can double it just cook it longer.
@terfalicious19 күн бұрын
Really cute dress! Handsome young man too!
@CrystalsCleanKitchen19 күн бұрын
Thank you so much
@michellev8251Ай бұрын
Why do yoi prefer to use cottage cheese over cream cheese? It looks amazing and i def want to try this.
@CrystalsCleanKitchenАй бұрын
I’d like to try to add as much protein as possible. Thank you so much for the comment
@RochesterhomeАй бұрын
After 30 year my refrigerator (like yours) is in the garage for ReStore to pick up. It randomly leaked out water for the last four years, and the ice machine always stopped making ice because one rogue cube would bind up in the release mode. Does yours do the same? I'm going to try your recipe, looks good.
@CrystalsCleanKitchenАй бұрын
We don’t even use the ice anymore in the refrigerator because it went out along time ago, so thankfully it hasn’t gotten stuck because we don’t use it. Haha. Thanks for watching
@ltpsalm63Ай бұрын
Whoa! May I ask where you get the half gallon of Horizon heavy whipping cream?
@CrystalsCleanKitchenАй бұрын
I got it from Costco in Minnesota. I have heard that some Costco’s don’t carry it, but thankfully ours does.
@ltpsalm63Ай бұрын
@@CrystalsCleanKitchenthank you! I don’t currently have a membership but might just do it. We go through probably 10 pints of it a month and would love to buy it by the 1/2 gallon!!
@CrystalsCleanKitchenАй бұрын
@ltpsalm63 what state are you in. I hope you find it.