ANABOLIC PEANUT BUTTER CUPS | Simple High Protein Bodybuilding Peanut Butter Cup Recipe

[@Catmom-yx2fs]

Ingredients: 42g sugar free chocolate baking chips (lily’s) 51g Hershey’s lite chocolate syrup 16g of a chocolate whey protein 64g pbfit powder 92g egg beaters Directions: Line 10 mini muffin liners in muffin tray Spray with nonstick Weigh out chocolate chips in a small bowl, add chocolate syrup Shake bowl up a bit so chips are covered Microwave 45 seconds until melted Quickly add protein powder and stir Add bottom layer of chocolate to each mini muffin liner In a separate bowl mix pbfit and egg beaters Spoon peanut butter mixture onto the chocolate layer and even out with a spoon Freeze for 1-2 hours Macros per 10 pb cups: Calories- 664 Carbs- 64g Fats- 20g Protein- 57g Fiber- 27g

[@ronburgandy7571]

You’re the kind of person this world needs.

[@kvn826]

@Infinity Gauntlet that’s per 10 cups... if you think you’re supposed to eat 10 as a serving, you need help

[@Bigdumogre1]

I ate half a serving and was very satisfied- tastes amazing too

[@paulmorgan2636]

@Infinity Gauntlet it’s actually not that bad plus per 1 cup it’s 66 calories, 6.4 carbs, 5.7 protein,2 fat and 2.7 fiver so that’s good just eat like half of the batch not all 10 lmao

[@dianadelamer2847]

@Infinity Gauntlet Defo seems like it on first glance, but it's 132 cal for 2 of them, which is less than eating one regular Reese's ✨

[@koosh138]

I actually lost 15 pounds over Christmas, because of some of yours (and Greg's) recipes.

[@camallred142]

Hot dam, congrats👍

[@marylopez0812]

Amazing

[@josephruocco7571]

I made these last week and are pretty good. I would suggest adding a hint of a sweetener to the pbfit and eggbeater mix since the eggbeater has a strong flavor. But overall they were amazing and i do not miss reeses at all

[@mattyarnall4902]

Rem, when you use the “raw” egg (carton whites or beaters) you might let everyone know they are safe to eat because they are pasteurized. Head off the 1,000 comments about getting sick eating raw eggs.

[@ellie89x]

I came here looking to see what people would say about this, I did not know that and was kinda like what?!? Raw eggs 😳

[@azcatfan3544]

Can’t save everyone from themselves.

[@maxmueller6664]

more comments = better algorithm

[@KingKenTM]

@@ellie89x Same. Matt is a life saver bcus I went straight to the comments as soon as I heard him say freezer instead of oven lol

[@johnbarnettfishing1862]

He doesn’t mind the more comments the more it helps the channel

[@josephruocco7571]

Pro tip: add 2 grams of 0 cal sweetner to the pbfit and egg beater mix to eliminate the egg flavor. This is my 3rd batch and these are perfection

[@bluedragon1979]

These have become my absolute go-to. I made a FRIDGE version. I swapped out the Chocolate Whey for Chocolate Casein (same measurement). I then did 54g PB Fit and 10g Vanilla Casein powder. Comes out very good from the FRIDGE!

[@SuperPoplyfe]

These look great! I'm definitely making this one! I'm now down over 80 lbs since June following Rem and the recipes.

[@johnd2330]

Remington, I just wanted to post with thanks for this recipe. I'm not sure if you'll see it, but not only was it incredibly easy, but they were amazing. I think if I made these every so often, I'd never have a strong urge for an actual Reese's cup like I do now. Thank you again!

[@sbaird7363]

Know this is an older video and maybe no one will see this, but I just tried these yesterday, and they were AMAZING! They are VERY close to Reece's PB cups, and taste much more like candy than other Oat PB Choco Cups that are popular now. These are so simple, taste great, and have terrific macros. The perfect trifecta!!!

[@fjjjjjsdlfjslakjdf]

FYI! You don't need to spray your cupcake liners, it's just added calories. They are made to peel right off, they have a coating to prevent it. Sometimes cakey things will stick even despite this, but with chocolate you definitely wouldn't need to. It'll peel off clean without any oil. :)

[@emmyc80]

I agree, a lot of the “healthier” recipe alternatives are not really any better. For example coconut sugar is often used instead of normal sugar because it’s a “healthier” option but it’s still loaded in calories and it’s still sugar. Greetings from Germany.

[@lopez12345ml]

All that matters is gaining muscle and keeping body fat low.

[@cobytucker6521]

All my circles out there, put in two tablespoons of swerve brown sugar in the pb mix. It gives it that granular feel that a traditional reesses has and it adds so much to the flavor. Had a really picky friend eat it and they were blown away!

[@KennyFischer]

Rem again on point with another creative recipe! No one researches and tests recipes more than this guy. Love it. Great rant as well. "Organic" basically means nothing when it comes to health. 👌🤙

[@joeairens2843]

Me watching this vid after eating a whole pack of Reece’s pieces 😭😂

[@dragonballdimension5185]

bruh

[@lucianmcclanahan9551]

Lol

[@KobaKong777]

Not even 2 minutes in and love this guy's energy. LETS DO IIIIIIIIIITTTTTT!!!

[@eduardsfirers459]

1:59...as a true gym bro Rem always finds an excuse to take his shirt off

[@tattedretro7177]

First batch wasn’t near as good as the second, I added 3 Tbsp of Swerve Powdered Sugar Substitute to the peanut butter filling & it was delicious! Brings these from a 5/10 to a 10/10 in my humble opinion ✌🏼

[@thectk1000]

Yeah, I noticed the fact that he didn't sweeten the peanut butter.

[@TheyCallMeEricc]

"or by yourself, if you're a lonely man"... -I died laughing, and said fuck.. this is me. LOL

[@brandoncastillo321]

Can you make a vid of like the essentials we need with a $50 budget or something

[@azcatfan3544]

He has several shopping vids. Keep scrolling.

[@kapurants]

What happened to let's do iiit? Edit: nvm went back and it was there. Phew!

[@Steven-yq9nt]

Don’t scare me like that man

[@christopherprather4080]

Definitely going to make these, I made the cheesecake mini bites last night and omg they were so good!

[@robinmndi243]

What’s the sugar like on these and the cheesecake mini? I’m trying to cut less on sugar and wondering what the intake of sugar would be with recipes like these

[@christopherprather4080]

Only had 30g of calorie free sweetener for the whole thing

[@alvarovaldez8980]

@@robinmndi243 it doesn’t have sugar it has sweetener.

[@JOKable25]

Pro tip for leveling out the batter more efficiently: "drop", in a controlled manner, the whole tray against the counter a few times. BAM! Self leveling.

[@smeyer135]

These are FANTASTIC!!! One of the best I have ever had ! Thank you , Rem !

[@cond.oriano4945]

Remmington should definitely do anabolic candy bars or candy in general

[@ST-yd4tg]

That’s kinda what protein bars are

[@dart838]

😂😂😂you guys aren’t on diets that’s just what u tell yourself.. anabolic candy headass

[@dillonfosa]

Finalboss Anabars coming soon!

[@ryancarriage484]

🙏

[@Diamonsarr]

ISS® OhYeah!® Bar - Chocolate and Caramel literally protein candy bars

[@nicoleduplissis8588]

I started anabolic 3 days ago and lost 3lbs. So made peanut butter cup. I left 2 of them at room temperature and put it on my waffles. Omg delicious 😋

[@thectk1000]

Here's s suggestion if you know damn well you're going to eat the whole thing. Get a couple pot pies, (eat them or don't whatever) then save the little foil pans they come in and use them to make super sized peanut butter cups like they sell around christmas!

[@thebadger9302]

Genius idea!

[@grilledpook]

Or just buy pie tins.

[@pearlssoapery702]

I would love to try this recipe just curious - aren't the egg beaters a raw food?

[@adamnilsson8329]

You can tell that he ate one before doing that intro

[@dragonballdimension5185]

how

[@cjfleming74]

I’m so making this one. Thanks for the info and taking time to show us!

[@willthompson83]

Make a app for the book now that would be convenient.

[@lukeanderson4593]

google drive works fairly well and it's clean

[@follower8815]

The book is an online book 😂

[@willthompson83]

@@follower8815 yes online but if it were a downloadable app it would be so much better and easier to store and carry with you.

[@JosephJWalter]

Hi RJ, when I freeze them the pb is rock hard but the chocolate is soft. I used the sugar free syrup. Is that the problem? When I defrost the pb is soft and so is the chocolate. How can I get it to solidify?

[@berserkenjoyer1424]

lets do itt microphone & audio quality is fine man

[@jasonstarnes351]

Since 1-1-21 I’m down 16 lbs. have your cookbook and your protein just arrived today. Thanks for the vids!

[@bugfindr]

Just tried these for the first time. So easy to make, with only a few ingredients. Tastes great. Will leave them in the fridge for when the sweet tooth hits. Can eat 1 or 2 without throwing you off track.

[@craigaufdenberg2886]

I’m trying this today

[@rebeccadincsoy994]

So happy I found that channel over here. Didn't know anabolic diets can be that much fun 👌❣

[@Xr3737]

good looks giving. giving these a shot

[@WanOlDan]

Aaaaaaand, you can use this recipe to make peanut butter bars too if you put the chocolate over the peanut butter. And I was wondering if there was a way to make anabolic peanut butter bars, so congrats. You just earned yourself a sub!

[@KevinsKontentKorner]

I don't wanna hate on James (and actually I literally watched my first video of him five minutes ago) because I don't know him or his videos at all....but the thing that stood out to me right away is that I thought he was about 36 or 37, and hes 31. Isn't part of being healthy slowing our aging? I just think that maybe all the low sugar and sugarfree chemicals might affect that. Gregg doucette looks at least mid 50's and yet he's 45. Again, not hating, these dudes have excellent physiques and energy, just something I noticed that I wanted to comment on.

[@BloodHound5.0]

This guy comes in so clutch Everytime

[@Gidyupbaby]

I love that I feel like I'm watching a 80's montage . Great recipe!

[@ericl4148]

I’ve been waiting for this for a long time. Reese’s are my main weakness in my diet. Thanks REM this will help a lot!

[@lanalovegood7211]

Right I cant wait to make these!

[@nikmo7360]

Just made this and these are actually good.

[@nikmorales8624]

Got some in the freezer right now. Im obsessed with peanut butter so these are a game changer for me. Chocolate peanut butter flavor protein has been my flavor of choice and that just gives these more of that goodness

[@bobnatale874]

I used 100 g Walden farms choc syrup I scoop whey chocolate peanut butter, 5 g sweetener 1 g salt, brought each down to 35 calories

[@spencerberry4528]

so instead of rereleasing the old recipe, he revamped the whole thing? dude is on top of the game!!!

[@NicholasTreyJ]

Love this one man!! Do more candy bars!

[@jack-3882]

Just made these rem, absolutely awesome. So filling. Great job 👌

[@CanFire9]

Calorie-wise, eating 10 of these is equivalent to eating 5 real, full-sized peanut butter cups. Better macro's for sure but these aren't filling so you still need to limit how many of them you eat as a treat.

[@stephenfaul9819]

Might be similar calories wise but 5 reeses cups will have very little protein or fiber

[@cgreen9686]

They’re anabolic lol. The whole point of this way of eating is still eating what you love except with the health benefits of protein and lower calories.

[@blakerunyon8523]

Pretty modest assessment...I think around 9-10% bf

[@clintanthony1779]

Imagine the royalties Greg Doucette would have received if he could of patented the word Anabolic.

[@Brian_Gonzales]

imagine thinking Anabolic is a new concept LOL

[@clintanthony1779]

@@Brian_Gonzales the context in which its being used is clearly something RJF adopted from GD but thanks for the lesson on the words' origin 🤦‍♂️

[@Brian_Gonzales]

@@clintanthony1779 lol i watch greg too im sure evryone here watches the same people. people in 1 type of diet are gonna be using the same word It's like saying this youtuber does vegan cheesecake omg look 300 other people do vegan cheesecakes same context. or omg my fav youtuber does keto recipes and here you are doing it too clearly context to the other youtuber because all these words happened in 2021 LuL cmon now

[@clintanthony1779]

@@Brian_Gonzales I never said he invented the word 🤦‍♂️but as far as KZbin fitness channels go and more so using the word in a cooking/fitness context, GD from what I've seen was the pioneer and others have followed.

[@scotttenerman9191]

This recipe is a lifesaver for those with tree nut allergies! I crave sweets on my off days but every anabolic candy or dessert usually has coconut oil or almond flour so I can’t touch it, this is definitely a new go to treat!

[@austinnunns9826]

These are freaking amazing! My gf loves them too, and she's a HUGE Reece's fan!

[@calmsea1604]

This looks great!

[@Ballerx230]

Making this tomorrow! Just put this in myfitnesspal lmaoo these look sick Rem!

[@brightlight7349]

Your kitchen is so clean!

[@lrjd3]

Can i use regular peanut butter?

[@Diamonsarr]

Yumm.. these were really good even *with* me messing the recipe up! And very filling!!

[@beverlyhyso7553]

stupid question if i'm alergoc to peanit butter do you think i am alergic to pbfit powder?

[@jessepavis6908]

Bro these deadass tasted so good

[@bigwest713]

Dymatize iso-100 makes a peanut butter protein that you can mix in with the powder peanut butter to up protein even more. I also add some salt and little zero cal sweetener.

[@VanessaDennise]

Definitely gonna try this! You’re the man!

[@eddieflo2683]

I needa try these mane

[@danp5050]

If you added macro percentages with these videos that would be dope

[@WhatMatterstoMatt]

I have been waiting for him to make these!!! Will be making these tonight for sure!!!!!

[@tamyrabellomy6181]

can't wait to try this!

[@zachmate9376]

Does it matter if these are left in the freezer over night? Or is the idea you make them, freeze 2 hours and eat straight away?

[@VylinJanKranBlanMichal]

You'r'e the best James!

[@someonesusingmyname]

These look great, man. Will definitely be trying these.

[@recipeone2595]

Good one

[@grilledpook]

This was literally just what I needed. I can't wait to try them!

[@michaelm4109]

Just made them outstanding...Love following you

[@ParkerHollieTattoos]

Recees Peanut Butter Buffs

[@aarnwaltne]

I like it Rem, having a Remington “Says” moment while trying new food. Keep it up man.

[@bran9379]

Hey what's the song in the background?

[@Tattednboujee]

Just bought Cookbook! Letgo

[@lateralus1972]

Rem crushing 2021!! Looking fit AF brother! Thanks for the inspiration and recipes! 🤘

[@ambaahh1]

Just found your channel and I'm loving it!!

[@petrapervan1989]

Nice!🥧

[@MightyAlpha34]

Awe my favorite

[@darbieluce146]

Damn Remington you sure make healthy eating guilt free!

[@vanpolet]

Can't wait to try these!!! They look epic 👌

[@HardcoreGangsta8]

16%

[@donnabouffard6628]

Thèses are amazing

[@bandonov1]

I can't wait to try this

[@mattlynch4437]

Is that vanilla ice

[@vespaman101]

I may cook em just a little to dehydrate them a tad. I want that pasty texture lol

[@tonechaser7174]

This is a beauty !!! Thanks for this one man

[@MsB949]

Can you make a low cal corn pudding ?

[@fight4youm520]

Protein cinnamon rolls

[@darbieluce146]

Chocolate no bake cookies, have you made those before anabolic style? If no, it might be a good one.

[@johnbielenda7336]

look great............

[@haileyshirley1534]

If you only had 1 hr a day total would you say do a 30 min split between lifts and cardio????

[@ThePhillyDz]

No, lift for the hour and then increase your NEAT

[@hasaanen2194]

Can these be held in meal plan containers or will they melt?

[@thectk1000]

They have to be kept frozen.

[@bryandty]

The raw egg is kind of a turn off for me. Anyone know what I can use instead??

[@socaldeb]

Can you sometime comment on the macros in the Atkins peanut butter cup meal bar. I dont eat them regularly, but if I'm craving Reeses, I'll go for the Atkins bc you get more, and I think their better for you. They're big and delicious.

[@numberoneappgames]

can you please do a peanut butter bar?

[@lazyk1751]

Just for reference, we also can’t call something “healthy” just because it is low in calories.

[@nafisxfit]

Well he calls them healthy because he used healthy ingredients and it is filled with protein

[@idakwiatkowska2862]

Can you backe it too?

[@matthendrickson8997]

I knew there was a reason for the long-sleeved shirt.