ANABOLIC PHILLY CHEESESTEAKS | High Protein Bodybuilding Meal Prep Recipe

[@ranoutofusernames1484]

Utensils Used: Baking sheet Aluminum foil Nonstick spray Cutting board Knife Food scale Bowl Skillet Spatula Ingredients: Sausage rolls by Sara Lee (can be any roll but must be 200 calories or less) 112 grams of onion 336 grams of angus roast beef (it has less fat) 3 grams of garlic powder 224 grams of fat free mozzarella Butter spray Instructions: 1. Grab a baking sheet, tuck the aluminum foil in and spray it with nonstick. Put it aside. (Optional) 2. Take five buns, open it up and place it on the tray. Put it aside. 3. Chop the onions on the cutting board. (It can be any size.) 4. Weigh out the onions. 5. Tear the angus beef into pieces in a bowl on a food scale. 6. Add the 3 grams of garlic powder onto the beef. 7. Mix the garlic into the beef with your hands. Set it aside. 8. Weigh out the cheese into a bowl on a food scale. 9. Gather everything that has been previously prepared. 10. Preheat a skillet on medium heat and spray with nonstick. 11. Cook the onions for two to three minutes to get colour. (You can cook them to your liking instead.) 12. Throw in the beef within the cooked onions for 3-4 minutes. (It gives flavour, optional.) 13. Take the skillet off the stove when done. 14. Spray each bun on the tray with the spray butter. (It adds flavour.) 15. Grab the meat mixture with a spatula and put it on the bottom side of the bun. 16. Spread the mozzarella on top of the meat mixture. 17. Continue that all the way with the other sandwiches. 18. Broil the prepared sandwiches for two to three minutes (make sure it doesn't burn.) 19. It's complete. Macronutrients: Five servings Per sandwich: 353 calories, 3.5 grams of fat, 35 grams of protein, 43 grams of carbs For five sandwiches: 1766 calories, 22 grams of fat, 175 grams of protein, 217 grams of carbs

[@jacobkimm8563]

You a legend man

[@mohamadharier654]

What a legend

[@jayrios2223]

Your a Hero

[@jared997]

Not all heros were capes 👏

[@josehidalgo506]

Thanks bro

[@freakyribbit927]

I’m down 60 pounds because of you man! Keep these great recipes coming!

[@arvindao6241]

congrats man ! keep it up

[@marinacamponescki767]

Congrats u go man

[@SwayzieMayne]

Good stuff brotha! Keep it up

[@dudefood825]

Fuck yeah man that's awesome!

[@jonathonjames4654]

How did you do that? What are your calories/macros?

[@jrpentz8300]

I don’t normally leave comments but I feel the need to. I was over 330 pounds at my heaviest at 6’6” tall. I made the decision to join The Army and I cut the weight through a lot of hard work. Finding your recipes and Coach Greg’s recipes has helped me tremendously in reaching 240 lbs and making weight for the Military and I’d like to thank you for not only putting out awesome content so consistently, but for indirectly helping me change my life.

[@victorzitacuaro6389]

Grow some balls and join the marine corps 👍🏽

[@Fsilone]

@@victorzitacuaro6389 how are crayons on macros?

[@victorzitacuaro6389]

Fsilone i count calories not macros, so i can hardly tell 🥱

[@jasonstarnes351]

Congratulations and thanks for your service!!

[@ertren6]

You regret your decision yet????

[@potatomonger]

Plateaued. Found this channel. Changed my entire outlook on food AND it is helping me combat my binge eating disorder. I’m down forty lbs, I have twenty more to go. I feel incredible. Thank you, dude! Just ordered your greens and aminos. Life is good.

[@adrielolivares373]

Dude man, I swear after every video I watch i’m so close to saying “I love you.” You’re really out here changing lives, stay blessed. Thank you

[@dinngnarly2333]

A revolution in fitness is happening........ i'm on board man, everything i thought i knew is gone, this is legit the most sustainable way of life, it feels like cheating every night but its not, to each their own with the sweeteners but as a whole anyone can be consistent with this, i have Anabolic Pizza every damn night and feel great. THE FUTURE IS NOW!

[@dinngnarly2333]

jeff arnette I keep expecting my scale to be going up every morning and it’s going the other way haha

[@justonwaits]

I’m losing body fat like craazzzyy. I’m eating pizza, french toast, & all kinds of good stuff everyday. I am coaching two people rn and they are mind blown at what they’re eating 😂

[@danielnolasco8018]

What you put in you’re body comes out... yes you could lose weight but you won’t look the part, and you’re body won’t be able to use all the nutrients that it would if you ate Whole Foods like asparagus, chicken, fish, potato, etc. you will perform and feel way better for not only you’re workouts but you’re day. You won’t get that on sugar free chocolate syrup and protein powder.... especially while cutting.

[@justonwaits]

Daniel Nolasco - As long as you get your nutrient senses foods in too then you can eat these kinds of foods once or twice a day.

[@dinngnarly2333]

Daniel Nolasco 100% you have to practice balance, I eat a lot of veggies and I don’t use artificial sweaters by the kilo bag lol as a whole you can balance this and hit your micro and macro nutrients....

[@projectgethot2826]

RJF - “Don’t feed it to your girlfriend, she just might grow a beard.” Me, about to meal prep these for my husband and myself - ...👁👄👁

[@Fsilone]

Tbf, he never said don't feed them to your husband. Does he already have a beard?

[@DWANER986]

You are now your own husband. Hate to say it to you.

[@MamaSwole]

*my muscles going catabolic* *Remington James uploads* my muscles: oh thank GOD

[@ox3505]

Some bell peppers would elevate this

[@csgantt]

And or banana peppers

[@ArMiNiSfUCkinRedicK]

Rem doesn't do veggies

[@csgantt]

nomar manuel-munoz lies. He just used half an onion! 🤣🤣

[@ArMiNiSfUCkinRedicK]

@@csgantt 😂😂😂😂 but seriously no peppers or even mushrooms on a philly cheese steak smh...he really eats like a kid but I got his recipe book so I aint hating lol

[@csgantt]

nomar manuel-munoz me too and I use the book on a daily basis. I’m just thinking I’ll throw some extra toppings when I make these myself 👍👍👍

[@harambe7123]

Doctor: take this antibacterial 4 times every 6 hours Rem: is it anabolic?

[@ritzisantos85]

anabolic laxatives

[@BPDish]

Did..... did RJF just use a vegetable in his recipe?!?!

[@thelastonegone27]

Doesn't that make it anabolic?

[@stephentobey8556]

I just made these. They’re really good. I added red and green peppers because I like them and I don’t think it affects the calories too much.

[@aaronwjacobs]

Am I the only one that has Rem's background music stuck in my head ONLY WHILE I"M PREPPING FOOD? That music is poppin' off in my head every time I step into my kitchen, man.

[@SwayzieMayne]

Currently watching while eating anabolic French toast 💪🏾

[@tomhostetter8516]

Just pulled the trigger and bought the stair stepper... did 2 minutes as a test run and broke a sweat... how on earth you do 40 mins a day is beyond me... I'm gonna start with 10mins and see how it goes... the machine is no joke thats for sure... gonna make the Phillys but add fresh Bell peppers from the garden... keep on Killin it Rem, and tell Logan hey from Ohio Tom

[@Jmguerin]

Finally I’m sticking to a diet that doesn’t feel like a diet. Keep the recipes coming!

[@N0strapapas]

Made this tonight, gave my 2 year old half a sandwich. He devoured it and has now grown a beard. 10/10 toddler approved.

[@aracelinunez9900]

Why this gotta come up right after I finish grocery shopping for the week 😩

[@johnathanphelps6819]

I literally did the same thing yesterday

[@Head-Gin]

Down 91lbs because of the annibolic lifestyle. Went from 289lbs and couldn't even do 15 pushups, down to 198lbs doing handstand pushups against a wall, finally able to see my abs even with having excess skin. This is truly the way to live.

[@makenansciandra1572]

I love subs! I started following your recipes last week and love them! I love eating what I want now!

[@PatrickRice1992]

You and Greg Doucette changed my life. Thank you!

[@TheRadFire]

2:23 Anyone else have that 80s Cardio Music stuck in their head when cooking/meal prepping?

[@genericcharacter9319]

Good kitchen gadget to have for the onions, and it has a ton of other uses, is a mandoline slicer. It will make quick work of all the veggies and, as a bonus, they usually come with a spiralizer to make veggie noodles.

[@jasonfazio3535]

Lol “puts a crisp on the tip of your beef” 😂😂😂 💀

[@Rayjaay503]

Just bought the cookbook! Hell yeah.

[@jameshigginbothamiii8703]

Dude, you forgot the "peppers," bell pepper that is.

[@rakramer88]

James Higginbotham III and mushrooms and banana peppers and spicy brown mustard lol

[@spencerberry4528]

Slickfoot all of that on a philly cheesesteak is sacrilege

[@rakramer88]

Spencer Berry “The most common toppings are griddled onions, peppers, and mushrooms, either folded into the steak as a mix, or served atop. Condiments like mayo and ketchup are also regulars, but rarely mustard. A pizza steak is created when topped with marinara and mozzarella. Cheesesteak hoagies add lettuce and tomatoes, and are traditionally served cold.”

[@spencerberry4528]

Rakramer 88 people in philly generally use onion, steak, and either provolone or wizz. talk to human beings rather than “art of manliness” lmao

[@rakramer88]

Spencer Berry actually that’s how I (and everyone I know) eat them, I just quoted that to show I wasn’t the only one who likes them that way lol. Also, the whole point it to be low calorie.. so yeah, I’m not going to smother it in cheese wiz, but hey you do you lol

[@jasonstarnes351]

We love doing these but have changed it up a little... Add some Worcestershire sauce in with the meat and onions, the wife likes mushrooms with hers too. Also, wonder bread has a philly roll that is less calories Very good!!

[@TylerM6357]

You just saved my college lunch prep woes

[@frankcalderon4710]

Hey bro I found out about Coach Greg from u like 4 month's ago! He is what I watch everyday. U also. Getting your cookbook today. Keep in coming.

[@codybell8744]

These look amazing. Im a truck driver and im about to start using your recipes to meal prep. If I froze these, what's the best way for them to be ready ther next day? Just put one in the refrigerator the day before and then put it in the microwave for lunch? Thank you for what you do. I've watched probably 20 videos today already lol

[@krystopherstrickland8090]

If you had access to a toaster oven would be the best but I'm sure you could do exactly what you said pull it out and microwave the next day.

[@SK-fp1jb]

Rem the type o dude to add in a scoop of aminos & Splenda to holy water during Sunday service.

[@mmuniz5135]

Underrated comment

[@robertmalvarez4582]

🤣😂🤣😂😎✌

[@bearforce187]

I am definitely making this one, quick, easy and looks delicious.

[@williamkessler8399]

Down to my lowest weight since covid hit thanks to these recipes.

[@deergod583]

something! gotta support our boi

[@andrewreid2137]

The "dunlap" belly is the first original fitness/diet slang term I've heard in a while. Damn, that's funny. Dope video brother, changing the game each drop. 🔥

[@AverageIntelligenceProductions]

I'm down 25lbs in two months thanks to you! Game Changer bud. Letsssss GOOOOOOO.

[@TheBlaziken34]

Just bought the book!!! Ready to go home and start cooking stuff and getting anabolic!

[@deporlover]

I lost 80 pounds and you helped me alot. thanks 🙏

[@joserivera5254]

Which type of non stick do you use?

[@saverioleone9849]

I got to make these! Thanks bro

[@comosediceesoo681]

Love this kind of recipes I know they have a lot of protein but what I worry about the most is salt intake

[@ArMiNiSfUCkinRedicK]

My man Remington thee most consistent in the game...i cant imagine how much it hurt him to put a vegetable in a meal😂😂😂....coulda even added some peppers and mushrooms take it to another level..... Remington really is like the kid who never ate his veggies and his parents hada fight him to eat just a few spoons of corn or peas😂😂😂😂 All love bro just busting ur chops

[@vexs4883]

nomar manuel-munoz I hate most if not all veg except carrots and corn

[@ArMiNiSfUCkinRedicK]

@@vexs4883 lol u picked the two worst possible veggies...i love asparagus put some lime and sea salt shits amazing....and mash up some cauliflower make it into mash potatoes with some i cant believe its not butter spray, thyme and rosemary shits fucking outta control ..theres ways to make veggies shine

[@djjustone2542]

Check out Schmidt 647 loaves of bread only 40 cal slice 4 net carbs

[@carlborgfeild3646]

I’m definitely gonna try this this weekend.

[@Pedroinorlando]

Delicious! Just made these & have 4 more for the week, cool beans!

[@jacobhilder2347]

Could I use regular roast beef or does it have to be angus roast beef? It’s really hard to find angus roast beef already packaged where I live

[@c.guzman1283]

It's nice to see recipes for "the squad" we are a family of 5 so these are perfect for us!

[@tonechaser7174]

perfect man ! Something other then sweeet. Great mixes and ideas man. Thumb nail looked sick btw dude

[@pq9254]

Sometimes it’s really cheesy when you tubers try to give that extra energy for their videos. But our boy here is very entertaining and I find him very sincere in all his videos. Seems like a good dude. I’d want to have an anabolic beer with him lol

[@32srt32]

Wheres the bell peppers?

[@abetzolt01]

ill be making these soon!

[@Exercise4CheatMeals]

Hmmmmm debating a review on this. I love me a nice cheesesteak

[@thephenomenalphantom8372]

Why no white queso?

[@rh3371]

Top 3 recipes! Eat this every single day!!

[@matthendrickson8997]

I like that these recipe videos are roughly 10 minutes each.

[@timtwijutsu649]

where do you buy the angus roast beef

[@camronmccutcheon2842]

Looks great. I'm gonna try this with deli chicken and some homemade terriyaki sauce (low cal of course)

[@JimmyCtv]

Hell yeah can’t wait to try this! Keep up the great work brother!! My progress is going amazing since starting the “simple diet” lol 🤘🏼💯

[@milo20060]

Looks good! Don't like much of onions but otherwise pretty nice.

[@waltermercado9152]

I have a big problem with your recipes............ They're too anabolic, I'm gaining muscle too fast, everyone thinks I hopped on gear. ;)

[@monica-mofitmeals6602]

Love your recipes! Protein part is my need and you deliver 🤗

[@danireyes978]

Killing the game rem!!!!

[@JSTL610]

Hey, what about an anabolic loaded nachos?

[@caelmcmurdo738]

Rjf has the most positive comment section on KZbin, phenomenal!

[@Brooklyn1530]

Key to life....make better choices

[@nashvinkler8926]

Gotta try this one out, I love Phillys!! Thanks man 🔥🤛🏼

[@hannahsmith5947]

Don’t mind me 🤤 I just finished a batch of Oreo cheese cake bites and now in a food coma 👅

[@jasendimmitt8003]

How about jalapeno and mushrooms on the Philly

[@Justabyteofbit]

Never tired one of the recipes, but....i think this will be the first.

[@gigglesrios4525]

Love this looks super good!!

[@mauricecooper9763]

This is an incredible sub recipe, bro!💪 Glad to see you're still on KZbin. Hope all is well.👍

[@freshfixtv4608]

can you freeze these?

[@Kratos370]

Awesome video Dude! Gonna make it tonight!

[@annettes6130]

YOU READ MY MIND!!! I’ve been craving a philly 😩

[@MFmadlib15]

Very easy... if someone has more time I highly recommend buying a London broil steak nice and lean . Throw it in the freezer till it’s solid not frozen, slice super thin and follownthe steps from the roast beef point. 👌🏼 better taste

[@vexs4883]

Jon Almonte that’s a good idea also if you make it a few times you can probably save money doing this depending on the prices of London broil vs the roast beef

[@MFmadlib15]

Vexs usually it’s one of the cheaper cuts of meat bc it’s so lean. Ppl typically like fattier meats for taste ... but you know it’s all ab being Anabolic!

[@TheBlaziken34]

Super excited to try this one!!! You should do more “standard meals” like sandwiches and stuff. Maybe like a sausage egg and cheese muffin? 🤔

[@chadtizzle]

there's one in the cookbook :)

[@TheBlaziken34]

Chad Smith I just bought it and saw it was the first one in e breakfast section! Thanks! 😁

[@milo20060]

Wow! Was actually expecting one of those being like a bit over 500 calories. Not actually bad.

[@chrisguapo__]

how much calories does it have?

[@vexs4883]

I’m going to make this in a few days can’t wait

[@sandrachaluisan3048]

Ordered my groceries for pickup Wednesday. Can't wait to try this... and yes I'm a "girl".

[@DWANER986]

Sausage rolls in Ireland & UK are pork sausages wrapped in filo pastry lol

[@hlozano6231]

So I've made your enchiladas and crunch wrap and they were the freaking best. These ones came out gross but its not your fault, I bought the wrong roast beef 🤦‍♂️. Will try again in a few daysb Ps Thank you RJ! Appreciate you sharing your recipes with us

[@ertren6]

Lmao I did that too. I was so mad at myself

[@tariqwazir09]

Bruh the disliker has the notifications on😂

[@timnash3062]

LOVE IT!!!!

[@ryansteinberg1074]

substitute for onions?

[@danielmcglone1794]

What non stick does she use

[@osi305ify]

Looks freaking good and so easy thanks for doing this video. keep them coming

[@HyacinthDaisyRose]

These look really good. I'd probably add some worcestershire sauce to the meat, but hey, I love garlic powder too. lol

[@kazufujimoto]

Loving the energy!

[@Schyluer]

Is this the Rocky 2-4 soundtrack? Cuz i dig it.

[@starshines408eats2]

Great video thank you

[@blakedunlop1691]

You keep making them AMAZING!!!!!

[@dfigueroa847]

Rems been killing it! Rem's subscribers has been going up like crazy with all these recipes, i swear it been going up to about 1000 new subscribers per day lol. 🙌🙌🙌

[@natechattos9524]

anabolic gyros?

[@TonyBennett1234]

Looks great!

[@justinpettit8282]

6:01 thanks uncle Rem for assuming I have a girlfriend 😂😂😭

[@dark_dissent]

Thanks for my lunches this week Rem!

[@DelusionalBrownsFan_96]

Rem we love this type of videos, keep It up! Any thoughts on doing more vlog type material? Also what about an anabolic mint chocolate chip shake next?

[@carlpichette]

Gotta say, wasnt a fan of the over the top personnality at first but you just sound like you're a cool down to earth guy that you won me over. #hatersbecomefans

[@dillonc.3344]

My boy doesn't know how to chop onions 🤣. Love the recipe though!

[@lilweeniehutjunior4294]

It ain’t bad thou pretty descent

[@Liciousdub]

yooooooo 🤣🤣 I said the same thing

[@slobodanvukasin1658]

Im loving these videos