Ananda Yoga Instructional Videos - Dhanurasana (Bow Pose)

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Ananda Yoga brings yoga back to its original spiritual essence.
Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga.
Ananda Yoga includes:
*Asana (yoga postures)
*Pranayama (breathing and energy-control techniques)
*Yogic meditation techniques
*Applied yoga philosophy
What Is the Practice Like?
Yoga posture practice in Ananda Yoga® is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic.
The primary emphases are:
*Safety and correct alignment
*Being relaxed at all times, even during the midst of effort
*Working directly with the body’s subtle energy via the yoga postures
*Using the postures to raise your consciousness
*Adaptation - modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position
What Makes Ananda Yoga Unique?
Energization Exercises
The Energization Exercises are a series of 39 special energy-control techniques that Yogananda developed in order to help the practitioner increase, focus, and control the life-force.
Affirmations
Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.

[@timgraf1174]

Thanks for the modification with the strap. I'm getting back into yoga again and can't reach my ankles now.

[@kittylai8331]

Happy to know this method to solve my problem. Thank you very much.

[@anandaschoolofyogaandmedit7499]

You are most welcome

[@ash_Mehr]

My problem is this I can not stay even a one second in this pose because of pain

[@davidbardes8233]

When I find a pose that is painful or unavailable for me, I look for preparatory poses. A pose that is available for my body that will help build strength or flexibility so that I may someday attain the original pose. These often take some time to research and are not often included in KZbin videos.