5 Steps into Bakasana EASY - How To Do Crow Pose Beginners - How to do BAKASANA |ASANA-YOU CAN DO IT

Namaste! Today Scarlett explains you how to get into Bakasana.
These 5 steps are definitely going to help you to get into your crow pose - So let's start with this '' How To Do Crow Pose Beginners video ! Have fun!!
If you have any questions, let us know & comment below! :)
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#AsanaYouCanDoIt #Bakasana #CrowPose
**************
Music:
KZbin Audio Mediathek: ‘Thin Places’ by Jesse Gallagher

[@irismueller9164]

I actually did it - thank you. Not for long ... but I was there -- yeeeaahh

[@TribeYogaSchool]

yay.. happy to hear that... 2 months later how is it going?

[@lenormendis3469]

Hey! Very well Scarlett. I am very glad that I am improving day by day. I wanna practice more and more. Cheers. God bless you.

[@pianoHN]

Your advice is encouraging, detailed and enlightening. 🌸 Trying out your tips slowly step by step after 4 days, I start lifting off the ground easily and balancing on my arms!!! Can't believe it! Will continue to practice to build up the pose 💪🏿 Thx so much 🙏🏼🤗

[@TribeYogaSchool]

@@pianoHN Well done Helena.. practice practice .. all is coming :)

[@TribeYogaSchool]

@@lenormendis3469 BLessings to you too .. enjoy your practice xx

[@NinaCovington]

This is fantastic! I lost my crow pose after not being able to bear weight on my hands for a couple of years. I couldn't do it at all until this. It's like I had a block. Thank you!

[@TribeYogaSchool]

Hey Nina, nice to hear this helped you back on you hands enjoying your crow. Yay!

[@sarahcrockarell6010]

Brilliant! Thank you!

[@earthtolaniah]

Thank you 🙏🏾

[@marcfarron6358]

Excellent. Tx so much

[@nalinisingh-lutchmedial4495]

Your tips were fabulous. Longest I’ve stayed in crow. Thank you. Namaste.

[@TribeYogaSchool]

thats lovely to hear.. well done!

[@TheUmaragu]

A very good teacher

[@chrissie.0864]

Great instructions 😊

[@robin12379]

Awesome

[@AmarjeetKaur-jy2bs]

Very helpful technique thanx a lot dear ❤

[@shvonned.burkemsncrnpagpcn619]

Two seconds! Woohoo 🙌🏽 ❤Thank you!

[@TribeYogaSchool]

whoop whoop.. good for you xx

[@hasmawatihashim1258]

The best tips! Thank YOU ☺️

[@TribeYogaSchool]

thanks xxx

[@meghnachaturvedi607]

Amazing! These tips are really helpful!

[@TribeYogaSchool]

Happy to hear that ...yay!

[@saisrinithisrealm8084]

Thank you so much 😊

[@TribeYogaSchool]

our pleasure :)

[@n.i.5778]

Thank you so much, I did it and it was so easy with your advice

[@TribeYogaSchool]

Thats amazing... well done xxx

[@jussarazanellato5268]

Beautiful !!!!!

[@TribeYogaSchool]

Thank you!!

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@iang2868]

It really works thank you 🙏🏿

[@TribeYogaSchool]

You're welcome! happy it helped xx

[@pampamukherjee9005]

Thank u

[@giovanacosta826]

Omg I just did it THANK YOU

[@TribeYogaSchool]

Bravo! good for you :=) well done xx

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@ammthasaengin8573]

I did it, thank you so much only few trips that I really need 🙏

[@TribeYogaSchool]

Amazing... well done, its easy when you know how :) enjoy the new balance feeling :)

[@sarswotikarki2247]

Thank you ,what you taught is really work

[@9dbreathmasters]

so happy it helped .. enjoy your practice :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@naphtali67]

thank you so much after struggling for so long I did it at once thaaaank you so so so much you are a great lovely teacher!!!!

[@TribeYogaSchool]

i am so so happy to hear that... well done. enjoy the balance xxx

[@PawaniGupta-hu8uj]

The only video that helped me🎉❤

[@TribeYogaSchool]

fabulous.. glad it helped. :)

[@krishnapandey5639]

Super yoga

[@daynavango8039]

Wowzers. You made that easier!!!

[@tribeinternationalyogascho7652]

Great to hear.. happy balancing :)

[@TribeYogaSchool]

Glad to hear that!

[@KierstonPotter]

Thank you for this--so helpful! I can finally do the pose confidently :)

[@TribeYogaSchool]

Wonderful! thanks for sharing.. enjoy :)

[@kamaleliyah]

“Step number 1 is to slow… down.”. I like you already and paused to hit the “subscribe” button. Now, I am going to hit play again and continue watching. Hopefully, I can do the pose by the end of the video 😍😍😍

[@TribeYogaSchool]

practice practice .. all is coming :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@kofiamoakoofori-amanfo5066]

Of all the numerous videos about this pose out there I have watched and attempted, this video is the best of them all ! Best video to recommend to anyone looking to learn the Bakasana !!

[@TribeYogaSchool]

Thank you. really appreciate your feedback. sometimes we wonder wether we should bother putting out more asana videos.. there are so many! So its good to hear that this video was of use. If you have any other asana postures that we could maybe shed some light on let us know. Blessings and love to you xx

[@shraddhasurve3430]

Finally achieved crow pose after 2-3 days of practice...thanks for this video ❤❤

[@jeenamanoj1691]

Thank you ma'am I could do it

[@TribeYogaSchool]

good to hear.. well done you! :)

[@mariamkalil.3468]

I got it, I'm so happy:)

[@TribeYogaSchool]

thats great.. happy to hear that :) what other asana are you working on?

[@jeybird]

wow! longest I’ve stayed in crow... what you said about the arm and leg positioning was key!! thanks so much, can’t wait to keep practicing :)

[@TribeYogaSchool]

Glad it was helpful!

[@satish5295]

Thanks 🙏🏻. Really helpful for me

[@PSTWFBo]

Yoga for l2-14 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition! kzbin.info/www/bejne/j5aukoOlos2KiZI

[@TribeYogaSchool]

Glad to hear that xx

[@bholanathtalks2915]

Thank u for sharing 💓 🤚

[@katekelley9137]

Thanks gonna keep working at it it almost feels like my legs are not long enough but this was a good explanation and going to keep working on it in my daily practice

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@yogalakshmithoughts]

Nice explanation

[@TribeYogaSchool]

Thanks and welcome

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@stefbons]

děkujeme!

[@yogamalayalamasha]

Thanks 🙏

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@Davinagoddess]

Thank you

[@TribeYogaSchool]

You're welcome

[@simonegraham3236]

i did it for 2 seconds! Ive been trying for a loonngggg time now I think slowing down and lifting both feet at the same time did it for me. THANK YOU! REMEMBER TO BREATH

[@TribeYogaSchool]

thats super amazing.. well done :)

[@srinidhimv9893]

Nice guidance madam

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@tpoberoi3831]

wanderful your way of telling is such any body can easily do this asana

[@TribeYogaSchool]

thank you.. so happy if it supports you and others to enjoy asana with more ease :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@LydiaCrossir]

i even dont make yoga practice, but i tried this move because u describe it perfect! pfcourse i couldnt do it completely but i did so good for the first day, and that made me happy!! thank you so much, ill work on it everyday!🙏🏻🙏🏻🌸

[@TribeYogaSchool]

thats amazing... welcome to the world of yoga. have fun xx

[@nandininagaraj3286]

Thank you.. am practicing n slowly achieving sometimes👍👍 lots of love to u🥰🥰

[@TribeYogaSchool]

You got this! keep it up :)

[@nandininagaraj3286]

@@TribeYogaSchool ye , sometime i get for few seconds and not at all Sometime, i have to focus more., point is it slips on the knee n doesn’t grip on shoulders

[@TribeYogaSchool]

@@nandininagaraj3286 see if you can increase the cross-over of the lower leg ontop of the upper arm .. and then squeeze the legs inwards... keep everything pressing against each other - legs and arms xxx

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@albertroundtree299]

Thanks. I nearly got it

[@TribeYogaSchool]

keep practicing, you will get there :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@suddalashravya7793]

Hi mam i done this 💯 im very impressive with your info

[@TribeYogaSchool]

great to hear.. well done you :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@karendatuin5250]

OMG!! I was frustrated on how to the crow. I saw a lot videos but this is the only one that says lift your feet together, not one by one as that what I was doing. And I did it! My shocked face even caught in camera haha! Thanks a lot!

[@TribeYogaSchool]

you made me smile with your message. well done you!

[@hananhrch7303]

Ok je pensais pas y arriver mais en fait merci j’ai réussi à tenir de plus en plus longtemps 🙏🏼

[@TribeYogaSchool]

Incroyable, bravo, continuez à vous entraîner :)

[@melis7247]

Maybe it was the positive affirmation, but i did it! yes thankyou!

[@TribeYogaSchool]

Great to hear, well done. Xxx

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@go0d_soup]

this is my first day, gotta come back here if I am able to do this!

[@TribeYogaSchool]

sure you can do it :) let us know how it goes x

[@gosafarel]

Thanks. Been trying to do that for a while. Regards from Germany.

[@TribeYogaSchool]

You're welcome! hope you are enjoying the joys of balance :)

[@gosafarel]

@@TribeYogaSchoolYea getting there and practice makes perfect. Are you from the UK. I practice nearly everyday Surya Namaskaram. I'm Govi by the way. Thanks again. Tc

[@TribeYogaSchool]

@@gosafarel hey .. i am the founder of Tribe and yes from UK but living in Austria... i am a big fan of sun salutations, its an amazing complete practice in itself.. join our FB page. we have teachers from all over at Tribe :) . super wonderful that you practice the sun sals every day... Enjoy your practice :)

[@TribeYogaSchool]

facebook.com/sunsalutationpractice

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@theversatilesamruddhi3551]

👌🏻👌🏻🙏🙏

[@jonikelly3905]

Thanks! I begin today🥰just mastered the headstand after 2 week so onto the crow! Not great today!!

[@TribeYogaSchool]

Daily practice is the key as I am sure you experienced with mastering headstand. Practice practice all is coming. Enjoy the journey xx

[@camilamaturana8747]

Gracias lindaa

[@TribeYogaSchool]

Our pleasure :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@62Deepblue]

Wish I could join the tribe!!

[@TribeYogaSchool]

Bless you :) we are not posting much on youtube.. though maybe we will start again. In the meantime pop over to insta @tribeyogaschool or @eesystemretreats come and visit us in the Austrian Alps

[@shreehayrumbh]

Sister you are fantastic

[@TribeYogaSchool]

Thank you so much

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@gmoulli6368]

👍👍🙏

[@lakebabrooklyn714]

Thank you ! ♥️😊 great explanation 🧘🏽‍♂️ & going slower , spreading the hands wider helped a lot. I only held it for about 4 seconds but it’s an improvement from previous attempts.

[@TribeYogaSchool]

Hi there... lovely to hear. daily practice with sensitivity and awareness will take you deeper and further into your expression of the pose. practice practice.. all is coming :)

[@lenormendis3469]

Hey! Now I'm going it well. Hey hey. It's merely because your guidance. I am greatful to you Scarlet. May mighty Universe bless you always. 🙏

[@TribeYogaSchool]

@@lenormendis3469 Great to hear .... well done you :)

[@TribeYogaSchool]

everytime you practice awakens new neuromuscular pathways and so the body just knows more and more what it needs to do :)

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@mathildevandecasteele8406]

Wow ! This helped me sooooo much ! :) thank you !!!

[@TribeYogaSchool]

So happy to hear that. Enjoy your practice xxx

[@jf1341]

🙏🙏👌👌💯

[@aycagunergiannareas]

Thank you, I managed it on my first try! :)

[@TribeYogaSchool]

Wow, good for you, that makes us smile xx

[@shanigerszenzon5907]

This is great! But my arms really hurt because of the pressure of the legs. Can I do something about it?

[@TribeYogaSchool]

try adjusting the position on the leg onto the arm.. when you get it right there will be pressure but no hurting x

[@candycandy4357]

Thank you, master !! Awesome... Your explanation was so clear...

[@TribeYogaSchool]

Fabulous .. happy it was well recieved :) if you have any other postures that you would like us to do let us know xxx

[@Liilacxoxo]

Hey! Do u have a tutorial on Handstand without wall? I can't balance..😞

[@TribeYogaSchool]

stay tuned ... i will post one next week or sooner xxx

[@Liilacxoxo]

@@TribeYogaSchool thank u try to make a handstand vdo without a spot or wall means at our own balance 😊

[@lenormendis3469]

Well I I am going to practice as per your guidance and I accept as you said the weight should transferred evenly to get the balance. Namasthe. 🙏

[@TribeYogaSchool]

hey lenor... how is it going with the bakasana practice?

[@lenormendis3469]

Hai!! well it's going on very well. And I really enjoy having it my Morning Yoga ruting .🙏🙏🙏let's keep in close touch. 👯

[@TribeYogaSchool]

Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.

[@janicek871]

Thank you! I really loved your video, I have a question though, I was barely able to do this pose and the next day I noticed the bruises, anyone else got the back of the arms bruised where you rested the knees?

[@TribeYogaSchool]

Hey Janice, happy to hear you enjoyed the vid. its very unusual to get bruising from just laying one body part on top of another but some people do bruise very easily.. such as yourself, you must be a very delicate flower :) it should feel quite comfortable in the arms as you transfer the weight... if not maybe try slightly repositioning the cross over of the lower leg to back of the arms until it feels 'right' the good news is the bruising wont last and the body will build up some resilience in that area. I used to get bruising on my hip bones every time i did urdhva dhanurasana but with a few adjustment in how i placed the foundation and perseverance the bruising went away let me know how it goes

[@janicek871]

@@TribeYogaSchool thank you for the reply 🥰 congratulations on your channel btw, I’ve been trying the crow pose using different videos and yours had the best explanation, but I think I need to work on other poses before this one! Thanks again for the tips and I’ve subscribed for your channel and I’ll watch some easier videos before next attempt! Any suggestions?

[@janicek871]

@@TribeYogaSchool another thing! You are so right about folding the knees and lifting BOTH feet together, I might have bruised watching the other videos telling to lift one foot at time, the bruise is on my right arm, I was trying lifting the right foot first until I saw your video ☺️ thank you 🙏!

[@TribeYogaSchool]

@@janicek871 love that you are really exploring.. take it slow and transfer your weight slowly and evenly then i am sure you will be fine :)

[@hanasakacova4582]

[@spicyramen5135]

And this would also help you to get a handstand I assume

[@TribeYogaSchool]

With the action in the shoulders and the placement of the hands yes but handstand is very different in so many ways ... a whole different story. We hesitate to do a handstand vid or even any more asana videos cos there are so so so many out there. Browse around and watch different ones. Take in what works for you and then practice practice practice. Xxx

[@pallavibaruah2173]

Legends are watching in 1 year 🤣

[@ashvasquezz]

1:15

[@ArunabhPodder]

The instructions are good but Bakasana is the crane pose, Kakasana is the crow pose , Kak is Sanskrit for Crow and Bak is Sanskrit for Crane

[@TribeYogaSchool]

That’s why we call it a modification of Bakasana aka kakasana x

[@isra2mejhad207]

Please put Arabic subtitles on the video so that we can understand better ، thx

[@TribeYogaSchool]

we will look into how to do that :)

[@joanne7928]

Im sorry, I'm beginner, I'm misleading, as i know bakasana is crane pose, kakasana is crow pose

[@TribeYogaSchool]

true... the full bakasana is with arms straight. in video i think i said its a variation of bakasana ! so you can call it kakasana if it makes you happy :) its most common for téachers to say bakasana

[@joanne7928]

@@TribeYogaSchool i see. Thank you for reply

[@leonx1335]

Goofy ahh

[@leonx1335]

So goofy

[@fartbart1]

THANK YOUU OMG THIS IS THE ONLY VIDEO THAT WORKED, IM TRYING TO GET INTO CALISTHENICS

[@TribeYogaSchool]

So happy it worked for you. good luck with calisthenics :)