Anatomy of the Modern Lifting Bro

[@Hjominbonrun]

"you're not getting any points for not cheating if you still suck" ............... Dom is the Oracle.

[@Sige_Himself]

5:58 Wait. Why is he using the curl rack to do squats?

[@Enforce1mayhem]

+So Solid XT lol we got a new guy here

[@karimk3522]

+Mason Bush Pretty sure you misunderstood

[@awesomo9262]

+Mason Bush congrats you just embaressed yourself...

[@bigmangaming1001]

my question is why is he even doing squats?

[@dshaprin]

+Big Man Gaming Because it is cool now...

[@tyguy6296]

dom, i appreciate that it was just for the video... but that was too many squats. people are starting to ask questions

[@casper1671]

Ty Guy no one replied... until now

[@frichickenishaplaysmc2381]

yeah, the family is worried dom

[@Chxzz1]

@@frichickenishaplaysmc2381 Even the long distance (bro)Cousins are starting to get a bad feeling about this.

[@1213Steven]

It was a stunt double.

[@Fartboy226]

I just saw this and im pissed about those squats, he tryna waste gains?

[@Widixmilez]

"You don't get any points for not cheating if you still suck". I died right there.

[@fabulous1589]

Me too!!!!

[@imrev.9192]

this dude can actually draw

[@uproxxlife]

“You can’t spell legendary without leg day!" Great vid.

[@paulring9246]

Ray Shawn this is so sus

[@gh8735]

For someone who says he never squats he has really good form

[@josephscott373]

Just because we don't do it doesn't mean we don't know how

[@dannymedina1588]

Mike squats not dom

[@youtubisashoe]

Don’t confuse homer sexuality with good squat form

[@2twostrokes]

If you know the rules you’re allowed to break them

[@sillymen911]

"Tongue punched Satan's dirt star"

[@BranGrizz]

"...and you're still not getting the gains you never did"

[@PNW_BrownBear]

Why dont you have a shirt that says Bro Science 50% facts 50% magic 100% results

[@jrechill1176]

Because the brofessor doesn't do math

[@timsickler5125]

@@jrechill1176 only plate math bro

[@christiandavis7924]

Isn’t that on his pre workout now lol

[@suavewolf1994]

I fucking called it, 2015 is the year of the sumo deadlift. Pretty cool how Omar has been training at Barbell Brigade and Dom is there. Dom needs to hit up Super Training and have Mark and Silent Mike cameo or some shit.

[@malkiq000sased]

great idea dude! this needs to happen

[@djandrewification]

Brady brosef, Dom mazzeti, silent mike collaboration Inc.

[@ji3519]

whats up with sumo deadlifts?

[@lwAtErOnEl]

#teamnocalves

[@suavewolf1994]

Justin I everyone used to say Sumo DL are for pussies because of less ROM and conventional is the real way. The dark side of deadlifts. But lately people have been switching to sumo

[@Hugh-jaynes]

Aight, so why is it that when you're not flexing you don't look that jacked, but when you do flex you turn into a shredded monster?

[@Max-fj3wc]

He's natural with a low bf%

[@liamjones8468]

Max Gore He's not at a low bf%, that's why he looks soft/undefined when not flexing.

[@TheMrGidwani]

Tyrone Lannister Exactly, my body is exactly like Doms. Tall and have body fat in arms, shoulders, and back. Make you look swole not flexing but jacked when flexing.

[@darkdrake13]

TheMrGidwani story of my fucking life

[@SuckItLily]

TheMrGidwani Pretty sure Dom is not tall.

[@treggfisher]

Trolling the trolls at the end of the video haha

[@turksandwich7538]

Yeah, I loved that as well.

[@mrkiky]

Tregg Fisher I don't even mind the advertising as long as it's funny.

[@CanadianPrepper]

You forgot about using ridiculously pretentious programs like "undulating periodization"... AKA variable repetition training... gawd. It used to be called switching it up!

[@Joellondt]

Lol "pretentious programs" obviously you are still a novice lifter and haven't reached a plateau on linear periodisation...

[@someonethirsty1957]

Joel Parkour Ok, Alpha Destiny.

[@azerty1933]

@@Joellondt when you hit plateau you actually do real program like gvt or smolov but if you're a pussy you will go for the easiest one that has a cool name

[@David-ud9ju]

@@Joellondt Lol. No one needs anything more than linear periodisation, as long as we're talking block periodisation where each block is reverse linear but block to block is linear; no one needs anything more advanced than that. A novice doesn't need any periodisation; they can just do the same thing every week, an intermediate can do basic periodisation and see gains just fine.

[@hitlerdid7113]

Joel Parkour r/whoosh Hey dumbass. He was obviously playing to the same parody. You’re obviously five Years old

[@hypnoticpoliisi]

*K N E E G R O W*

[@MrLakersfan1]

"And I'm not even going to try and sell you anything this week. THIS WEEK. Next week though, is a WHOLE new week." AHAHAHAHAHA

[@mamasomari69]

Damn right😂

[@Slushflush]

I don't get it. How can he look so small when he doesn't flex, and drastically different when he does. haha

[@Slushflush]

Can you explain further? Got mates who looks ripped while they flex and not

[@TheShiftBar]

thats what happens when you sell your soul to satan

[@Slushflush]

well one of them is 6 feet 1⅝ but he got a pretty low body fat percentage

[@Head666Bang]

theres a roid called masteron that makes your muscles look contracted even when you are not flexing

[@dhub02]

Combination of natty + genetics (muscle insertions)

[@PrettyPinkPeacock]

I love you dude, I love how frank you are about the whole hustle business, you're a great dude.

[@shaidyn8278]

L E G e n D A r Y

[@MrBannana35]

Shaidyn D E L G A Y

[@MrAyley7]

which is spanish for F U C K T H A T

[@Chxzz1]

@@MrAyley7 F U CK T H A T is spanish for "Let's abort the fetus"

[@xylophoneize]

@@MrAyley7 XDDDDDDDDDDD

[@raulsalcedo8332]

@@Chxzz1 there's my chippy.

[@LandsharkOutdoors]

I wonder how many people are going to stop pulling sumo after this....

[@HiFisch94]

Eldritch Interface I started.

[@PodNaMeZBokuRecords]

Landshark FishingTV honestly, I wonder more about how many ppl will try to eat ass

[@teamrogers1047]

I am from the future, unfortunately pulling sumo has become socially accepted...

[@SpaceMissile]

i wonder how many people started eating booty

[@OhPhilly]

Legatron... HAHA

[@dazburnside7340]

Legs benedict 😂😂

[@realIG1995]

Leg Sentinel

[@lostinsauce4515]

Bombing Legoland

[@Tetratronic]

All jokes aside, I'd love to know this dude's diet and workout.

[@skettiess53]

Yeah he's Italian and naturally an ectomorph, looks bigger d/t low bf. Not to say he isn't, dude's still pretty strong, Doubt he diets at all honestly.

[@Ktuntied2]

Sketties s Probably correct. If he dieted at all, he'd look ripped all the time instead of only when he flexes. I'm betting he just lifts a lot and eats whatever the fuck he wants + protein. I do that, it's a good life.

[@skettiess53]

Same dude. Life's too short to seriously diet

[@skettiess53]

btw +1 for the avi. MGS was one of the best parts of my childhood

[@tomcooney183]

Ktuntied2 That is how I live my life also

[@tym7730]

"I'm bombing Legoland" I choked on my drink and almost literally died. Score another one for the Brofessor,

[@denomrc]

Thanksgiving weekend 2020 & this is still the best... when r u guys watching this???

[@danteshammer]

as always, a gentleman and a scholar sir.

[@ChromeXk]

Someone call the cops! Because im bomin' Leg-o land! hahaha fucking brilliant!

[@ChrisParayno]

"shhh I miss you"... barfing and curling after squats

[@naurdilo8920]

00:24 tim gabel and inscope21 😂👍🏻

[@RoadToDocByRoidAlex]

inosokopeeeee85

[@jahnsemtex]

I started lifting in 2020 five years after this was published and I'm in this video. Well done!

[@andrewparker2906]

Iv been following this channel pretty much since the beggining and I never thought I'd see the day when Dom hit squats..... The bar has been raised bros

[@c4662]

Now Dom does leg day?

[@c4662]

I'm a guy bro.

[@ReconTraveler]

Awkward..

[@Ghost345621]

ßåΩe Don't worry bro it's ok to be straight.

[@13007a]

Cyrus Shokoohideh Serious question from a guy trying to grow long hair. 2 part question 1)did you grow from all sides without cutting the sides and back(that is allowing only the top to grow) or periodically cut the sides and back( and when did you do this) 2)What did you do to hair(how to style,I have wavy hair) during the awkward stage?

[@c4662]

Akshat Chaturvedi 1. I just let it grow all out. Then I trim it every once in a while on all sides and the top slightly so it be more healthy. Also, when I get it trimmed, I prefer a razor cut instead of using scissors. It's hard to explain. 2. Honestly, I normally straighten my hair. my hair is normally curly as all hell haha. That picture of me is over a year old. I gotta change it soon. lol

[@jlambz2150]

“Because your natty you are an all around better person” throwing shade at brad

[@gibuttersnaps2538]

Bony acid nuggets holy shit I'm done

[@InscentiveAdvice]

+Alper Tek that whole part was hilarious...n then tongud punch satans...somthin I didnt chatch it funny though hahah

[@alpertek2549]

+tpietropaolo01 The whole BroScience channel is hilarious ;)

[@derekm3304]

Best videos on KZbin hands down.

[@ronrico2620]

We need a 10 year update. What is the anatomy of modern lifting bro of 2025?

[@grafton2]

Under no circumstances will I work my legs. Like Dom once said, "they're literally beneath me."

[@OwenPrescott]

Sell things every week just to annoy people lol.

[@turksandwich7538]

x2

[@youtubasoarus]

Start with spicy devil ass wings.

[@salchichadegrasa]

With devil cum Bellissimo

[@5my9other93half]

"Because you can't spell Legendary without Leg Day" ... holy shit that's actually fucking true. L-E-G-e-n-D-A-r-Y. Dom is a genius.

[@JM-bl3ih]

He never was a genius. It is annoying thing every power lifter/power bodybuilder used to say. It was played out by the time he made the video

[@andyman820]

without a doubt, this is the best video you've ever done

[@samuelmassicotte9645]

"Legs Benedict" Damn this is why I love this channel

[@austinrmoser]

This guy is hilarious why did I not find thus sooner?

[@neilmcmahon]

Bruno Mars.. lmao.. poor Gian.. he has to put up with a lot.

[@antony6427]

my names jeff

[@maxwellraine4242]

Might be time to make an update to this one, feel like you’d have plenty of prime material

[@almostrod620]

Dom=Legend. Keep at it bro! Love the videos!

[@BSnocomply]

Dom you need a Tv show breh

[@geraldwood5863]

Well done addressing the $$$ thing, new respect earned.

[@Krisselus]

Wait 0:20 is that the German KZbinr Tim Gabel? :D

[@fitandsoulfood]

Yes

[@jmhanson02]

I don't think that was accidental either...

[@itseman2]

Krisselus avatar pic bro

[@xbittersweetzz]

Best video you've posted in awhile!

[@lowbarb]

Greatest KZbin channel

[@edwardf9838]

shots fired at every youtube fitness person ever

[@devindelgrego4500]

Leg day feels like.... actually I don't know because fuck leg day.

[@paopaoberimbau]

+李岱文 I feel leg day the only thing i don't feel are my legs after.

[@ChrisParayno]

haha

[@flexusanm]

李岱文 chicken legs

[@KyleKeough148]

Dear god. These are the days of my life.

[@tayolenson2268]

Hows it now

[@caslas]

Dom nailed it again. That's basically described majority of the youtube channels!

[@muhammadbasit7644]

Omfg. How am I seeing this now and not before. It just popped in the recommendation. This is soo relatable🔥💯💪🏻

[@flowgod524]

"I'm bombing legoland" killed me

[@Caaarrl94]

"somebody call the cops, im bombing legoland" hahahahahha

[@yoshi7193]

0:21: Tim Gabel und Nico 😂 berühmt sogar in 'merica

[@MrSpriken]

I am stunned with how much gold comes out of Doms mouth

[@nicholasnicosia2325]

That was legitimately the first time I've ever seen Dom do squats

[@Irishboxman]

hate to say it but that basically describes me . Add to that I watch way to much youtube and pull conventional and thats me

[@RobLipsett]

Ayyy

[@Irishboxman]

Rob Lipsett MY MANNNNNNNNNNN!!!!!!!!! what you doing round these woods

[@Irishboxman]

***** looks like we got a little ireland crew representing broscience

[@RobLipsett]

Well hey there fellas !

[@chadomaniac]

The Push Pull phase craze brah . Brb still on a bro-split .

[@biolayne1]

***** you're welcome... just sayin' LMAO. Great work as usual

[@sswgaming]

I blame Matt Ogus

[@CodyClothier]

I blame Christian Guzman and Maxx Chewning

[@MonsterFishCraze]

Guzman has no legs

[@JosephQPublic]

Who? Who the heck are these people? Miscers?

[@razwanahmed89]

Cody clothier I think you're right, most of Maxx's video's are sumo deadlifts, but is pretty cool watching "the little guy lift heavy"

[@tomjenkins5602]

erekllama they're youtubers

[@acelegend3202]

You're wearing the exact shirt I ordered a week ago that I'm still waiting for Dom.

[@MrKane101111]

Years later, still the best

[@moritz1006]

0:23 tim gabel?

[@AikiNickAMV2]

Dom hit it spot on and I'm for once happy with the new trend! It's better than strength, power and functionality is more popular than standing in front of the mirror checking your abs all day. Both are forms of vanity, I suppose, but at least strength is somehow useful while the other is simply narcissism and douchebagery.

[@JerkMorrison]

I like to listen to hardcore rap when I lift... usually Groan Shrugs & ARMony

[@tygerskull]

My favourite Bro Science video :)

[@HolyMith]

I didn't expect to hear an artsy joke in a satirical workout video. BroScience surprises me again.

[@rafayamani7220]

What are the shoes hes wearing when he does the sumo deadlift? 4:21

[@darkbloom5385]

How the hell does he look so big at 6:19?

[@HardcoreOntario]

+Hit lighting

[@bobthetiger11]

+Hit It's is pump

[@EncordialeHD]

pump + lighting

[@FaithStarCraftHD]

+Hit It is called getting a pump.

[@arminselmanovic381]

dude you should train more and watch less videos you lost to monoka and he is weak as shit, get your shit together man

[@MrNotThatFamous]

4:19 lmfao

[@Handplottedblackhole]

***** Yo, calm down, he's not that famous.

[@JesusLovesHisSheep]

Lol bro I see you on hodgetwins, broscience and game grumps lol

[@lilllwizzzle]

How come hella people watch game grumps and lifting channels? I thought I was the only one 0_0

[@andyman820]

the sumo setup i f'ing died

[@gunzandbroses]

Gene Jost cuz game grumps is fuckin LEGIT and lifting is life

[@kleinjasje]

funniest youtuber ever! Congratulation on your vids. Keep it up!

[@jaredklein8060]

One of the funnier ones in a while. Good stuff.

[@MrBobmanyo]

Wow he actually did squats in this one. Its like the time he used the stupid smith machine.

[@joninosaka]

Also known as: When hipsters discover weightlifting

[@mathiasstrmmen6248]

this guy is so on point it's disgusting.

[@FormulaKimball]

1:32 "You don't get points for not cheating if you still suck." LOL dying over here

[@louisbecker7924]

His squat form is actually awesome

[@TimPangan]

Is your beanie "Swol Team 6" in your store website?

[@nicholasking5908]

I want one also and I can't seem to find one :[

[@waex3344]

"Bruno Mars".....lmao

[@vincentsomna57]

Bruno Mass

[@TheLockon00]

"It's a Manet! Man A, and Man B! Ha ha

[@Jashonk]

You got me with the talking about leg day. I have to psych myself into liking leg day or I'll skip it. So I made it my favorite workout and do it twice as much as everything else. I don't have the nerve to ask someone to video or take pictures of me working out for Instagram, though. Seems kinda douchy.

[@theworldisnotenough]

LOL. Acid nuggets and leg day... The escape to the dumbbells at the end, hilarious

[@ksvproductions]

This is the type of dude that would get you fired from work bcuz all you'd do is clown all the time with him 😂😂😂

[@mysoul4donuts]

0:22 TIM?! :D

[@MikH98]

+mysoul4donuts hab ihn fast nicht erkannt :))

[@wastedbread8036]

Jersey Shore is coming back lmfao.

[@Scope-i4i]

This is brilliant! No one can tell when you do a few sneaky upper body work outs on leg day ;)

[@Shutup95703]

I swear this will rustle all of the fitness youtubers jimmies

[@blase3121]

its almost like im watching a video about MATT OGUS xD except the beard though

[@bunnyswallows]

i just realised, that this is me! DAFUQ? - the hat, the sumodeadlift and instagram. when sumo deadlift is butt licking, what is a clean deadlift?? help me youtube!

[@Ktuntied2]

Joseph Cacoilo Everyone talks about doing it but only half the people have the balls and form to do it right. You fucking nailed it.

[@alrightalrightalright6165]

clean deadlift? you mean conventional deadlift? the closest thing to a "clean deadlift" would be a clean pull

[@Ktuntied2]

Tommy Touhghnuts Clean deadlift would be doing a deadlift without a dirt star or a spam purse on your face. Refer to the phrase: Fucking Useless.

[@Mr.M1STER]

The face fluff suits you bro.

[@elijahspence3678]

His word plays are THE BEST

[@Gottheit31]

Tim Gabel und Inscope bei 0:23 :D haha wie geil! Two famous german Fitness KZbinr at 0:23.

[@pkminime]

This video basically describes Nick Wright

[@TheOnlineCoachTube]

I got leg day wednesdays and saturdays!!! (bragging) lol

[@zubairso]

@3:53 its u coach :) Mad respect for u coach

[@nicon5029]

0:23 Tim Gabel 😂😂

[@Fjerid]

Dom never fails to make me laugh

[@LillyJoint]

it warms my broheart that dom reads the comments section.

[@AdamEvans416]

6:25 shhhhhh lol

[@TrucSale]

Rafeeq Ahmed das quite gay, Rafeeq