Understanding Hip Abduction: Anatomy, Muscles, and Range of Motion

[@张月月鸟]

Ich kann nicht verstehen, warum dieser Kanal so wenige Abonnenten hat. Der Inhalt ist hochwertig und prägnant. Man kann in sehr kurzer Zeit nützliche Informationen lernen, ganz ohne überflüssiges Gerede.

[@AnatomyLab]

vielen Dank für das Lob! eines Tages 💪

[@saczak5919]

Thank you so much for all your amazing work. It really brings it to life when you show examples such as tree pose and why some moments become wobbly when some muscle not working! 🙏🏼

[@hanswuat1245]

hallo, habe in 2 monaten meine examensprüfung zum physiotherapeuten und bin erst jetzt zufällig auf deine understanding reihe gestoßen die du aktuell anfertigst. die aufbereitung ist klasse und ich hoffe du hast die motivation weiterhin diese serie fortzusetzen. im ideallfall kostenlos weil sie professionell, leicht erklärt&verständlich ist und zusammenhänge der muskeln funktional erklärt anstatt: in der hüfte machen folgende muskeln 1,2,3-11 (die vlt. 2% mitwirken und "stumpf aufgelistet" sind) und nur eine abfolge von auswendig lernen oftmals darstellt. dein video ist für laien und angehende gesundheitsprofis als erste übersicht super. kompliment und danke. Ich warte schon auf HüftADD

[@AnatomyLab]

vielen Dank für deinen Kommentar es freut mich sehr dass dir die Videos beim lernen helfen und ich wünsch dir alles Gute bei deiner Prüfung in zwei Monaten das geht sicher gut lass wissen wenn du die Prüfung geschafft hast! Grüße aus Österreich Alex

[@ramonaelsener4490]

Oh my...I loved it. I think I can memorise this way better that with other videos. Thank you dear Anatomy Lab!

[@AnatomyLab]

thx so much and you are welcome!

[@mattey909]

Diese Videos für die verschiedenen Movement Patterns sind echt großartig! Bitte mach weiter damit :)

[@AnatomyLab]

🤩 Danke werd ich machen!

[@albertochavarria388]

Excelente video y con los ejercicios para trabajar cada parte del glúteo, excelente, ya que hay otros que no muestran los ejercicios para trabajar esta importante parte de nuestro cuerpo

[@AnatomyLab]

¡Gracias por tus comentarios! ¡Estoy muy satisfecho! buena suerte para ti

[@sakirthmathi288]

Very good to see this. Also talk about the correlation of these muscles on their effects on the kinetic chain It will be even more superb❤❤❤❤

[@AnatomyLab]

thank you so much for taking the time and inviting your comment. I would like your input with the kinetic chain. Have a good one.

[@Michkatheo]

You are a genius ❤ thank you for your videos ...keep it up !

[@AnatomyLab]

thx so much! have a good one!

[@margaretemitterbock9349]

Danke für dieses Video. Perfekt!

[@AnatomyLab]

😉

[@monikacetinkaya9831]

The most epic split😊

[@AnatomyLab]

yes indeed the most epic one indeed 😂👍

[@pepelefrog1121]

I came here to watch mr. Bones make a split on top of two trailers. Not dissapointed.

[@AnatomyLab]

Mr bones approves this comment 💀🤣

[@thequestion52]

He's cool... just not 'Chuck Norris standing on 2 airplanes' cool...😉

[@crypton_8l87]

😂😂❤

[@ginadamaso1944]

Non conoscevo questa pagina è solo da poco tempo che lo scoperta, è devo dire che è veramente bella è interessante, con una piccola pecca che non è in Italiano se almeno fosse scritto in italiano sarebbe il massimo. Ad ogni modo complimenti sincere grazie

[@AnatomyLab]

Presto ci sarà una funzione su KZbin per tradurre tutti i video in qualsiasi lingua. Saluti dall'Austria

[@beniaeschbach2626]

Great Video thanks. QL vs Glutes. Both stabilize the hip, right? How can I tell which one is not pulling its weight? Which excersise favors the one above the other?

[@1unsung971]

See Muscles Function and Testing Kendal, McCreary, Province

[@doodelay]

watched every single part of this series and I will be watching basically everything u upload I think lol Also, there's a huge number of mysteries your channel could solve for us like showing us what contributes to broad shoulders, big butts, height, or nice facial features based on these animations!

[@AnatomyLab]

thanks so much for your comment and thanks for your kind words regarding the mystery. You just made my day. I really should make A video about all about that base … 🤣🤣🤣🤣

[@fitnai6343]

Perfect explanation 👌 🙏

[@AnatomyLab]

thanks so much. I’m happy you like it keep grinding

[@MoremItzum]

Super interessant und wie immer toll animiert! Das Ende ist hammermäßig! 🤣

[@AnatomyLab]

danke sehr! Ich hab echt Spaß gehabt beim animieren! grüße und ich hoffe es läuft gut bei dir!

[@MoremItzum]

@@AnatomyLab Ja, alles paletti soweit, hoffe bei dir genauso! Ich arbeite gerade auch an meiner Hüftmobilität, bin noch nicht ganz auf Van-Damme-Niveau, aber es wird... 😅 Das Video ist auf jeden Fall inspirierend! 😀

[@AnatomyLab]

viel glück bei der hüftmobilität! hab gehört bei volvo werden immer "fähige" männer gesucht!

[@1unsung971]

The posterior fibres of Gluteus Medius act eccentrically, with the foot in a closed chain position, to control pelvic obliquity in mid stance phase, It's concentric action is minor in comparison.

[@AnatomyLab]

thank you so much for all the awesome comments you be posted and the great knowledge you be shared! thx so much !

[@sutters7251]

In other words it keeps the hips level. Stopping hip droop mid step?

[@arvindnambiar0058]

Adductors on eccentric loading

[@derekvandenburg6689]

How much does the QL in the lower back contribute to hip abduction?

[@1unsung971]

Difficult to answer that responsibly. The lateral fibres of QL (it has 3 distinct divisions) are small in comparison to glute Med. Sometimes these lateral fibres are a source of discomfort, when pfgm timing is late or weak in weight bearing. It's often a nasty intractable pain that is difficult to resolve. Lumbar lordosis and pelvic tilt, and lower rib angle will all influence resting tension in the lateral fibres of QL. Fix Glute Med and the QL pain usually resolves. See Porterfield and De Rosa mechanical Lower Back Pain.

[@sutters7251]

@@1unsung971I’ve been having loads of hip pain issues. I did a couch stretch a year ago and pushed it too far. I felt tearing at the top of my thigh just below the hip joint. I seem to now have left side hip weakness characterised by tweaking muscle spasms in the glute med, ITB TFL, top of rec fem/sartorious, inside top of groin. and also a really tight Psoas. Sometimes the sudden pains make the hip give way quickly and then it recovers. Internal rotation feels sticky and stiff with some discomfort. At 52 years old I’ve now had to give up Jiu Jitsu and rehabbing this injury seems impossible at the moment. Some exercises seem to cause conflicting issues in these differing muscles. I don’t know whether they need to relax first and then strength training and which muscles to strengthen first. Any insights? Physios just seem to prescribe glute bridges, clams and squats. These have not helped.

[@therightman2031]

This animation program is available somewhere?

[@AnatomyLab]

yes blender is a free 3d software. give it a shot!

[@havenp]

@@AnatomyLabit’s amazing that you’re doing all this on blender!

[@princetate1586]

Van Damn! 🍿👀🇿🇼🇿🇼🇿🇼🇿🇼 Jean Claude Van Damme

[@AnatomyLab]

🤣😉👍 enkosi kakhulu ngezimvo! Kufuneka ndiye eZimbabwe! Intle! imibuliso evela eOstriya

[@princetate1586]

@@AnatomyLab handinzwisise zvawataura asi ndino fungira zvinenge zvinonakidza. Chimwe chirudzi.... Usare zvakanaka 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🍿👀🇿🇼🇿🇼🇿🇼😁

[@princetate1586]

Watching these for athletic reasons 🏃🏾‍♂️💥💨💨💨

[@AnatomyLab]

I was just saying i Wanna go to Zimbabwe because it’s really beautiful there! I’m happy you like the Videos good Luck with the Sport you re doing

[@princetate1586]

@@AnatomyLab i recommend a place called Nyanga.. Search it up. Pristine👌🏽👌🏽 . Or Victoria Falls, but it's too well known so there might be a lot more people there.