Tom Myers' self massage routine for the hands and arms

[@intuitiveyuman]

I would a love to see a library tour video; maybe a selection of your favourite books? Thank you for this video, it's very helpful!

[@matthiassawicki7604]

Thank you for your generosity in sharing knowledge of this instrument we live in

[@laddyboy123]

Much appreciation for your sharing of your talent and experience.

[@vitzaniadominguez6961]

Thanks, I find your self-help videos short and straight to the point, very effective & helpful. 👍

[@checkerives6718]

Thank you Tom! Your Self Massage videos are not only helpful, but they are uplifting and encouraging during this very challenging time. Get outside as much as you can!!

[@emmaleechase613]

This is fabulous. I have to shake my head and laugh to think that someone could give it a thumbs down. Maybe their fascia was having a bad day.

[@craftyninjacat]

"Maybe their fascia was having a bad day." 😂

[@rachidtatem5993]

Thank you It really helps me

[@5d512]

Thank you! Those balls are the best and love the technique. . Nothing else comes close. I keep losing the small ones since I take them everywhere.

[@angellafaimanifo8458]

OMG I just got into learning the major importance in the Fascia System. I have been doing it to basically do the same as this video taught me. It has taught me as a Chronic Pain Patient this is something HUGE in the Pain world.

[@kueichenglee7583]

THANK YOU

[@gaby-yoga13]

This is great thanks for sharing it:)

[@irinaonishchenko1868]

Tom, you are genius! So lucky to find you. I was following you with this hand massage. Excellent! Thank you so much!!!!

[@ganirintiniano]

Gracias

[@forisma]

Tom is using MELT method balls, in case someone would wonder 😊 I'm lucky I own these.

[@slametriyanto9684]

Thank you

[@johnmc3862]

Good man Tom!!

[@oshofosho3900]

TOM, what’s the best way to contact you?

[@AnatomyTrains]

please email [e-mail] :)

[@Arthur-wx7ez]

感恩分享，隨喜

[@marielaphysio]

Thanks for this ! Feeeeeeelllssss yummy :)