Andrew Warr ~ Guided Loving Kindness practice for difficult feelings

This guided practice of loving kindness is the second in a series that Andrew Warr has recorded in response to the COVID-19 pandemic. The first practice can be found here: • Loving Kindness in the...
More resources can be found on the Rigpa website: www.rigpa.org/care-calm-cv19
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Andrew Warr has had a regular meditation practice for 40 years and has been studying and practising Buddhist meditation since 1982. He has been teaching meditation for over 20 years and since 2001 has been leading courses, seminars, and retreats, principally on the subject of loving kindness, in Europe, Australia and North America.
He has been a student of Tibetan Buddhism since 1984 and has taken a prominent role in designing curriculum courses in Rigpa over many years. With great clarity, warmth and humour, Andrew skillfully guides people through the teachings and practices, and shows how these can be applied to our everyday life.

[@maggyhanrahan]

Thanks Andrew