Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.
We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.
Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.
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Dr. James Hollis
Website: jameshollis.net
Books: jameshollis.net/hollisBooks.html
Jung Platform: bit.ly/3yjVhTJ
Videos: jameshollis.net/hollisVideos....
Upcoming lectures: jameshollis.net/hollisLecture...
Resources Mentioned
Erikson’s Stages of Development: bit.ly/3UWEyid
William Shakespeare “The Seven Ages of Man”: bit.ly/4bAmD6w
Steve Jobs Commencement Speech (2005): • Steve Jobs' 2005 Stanf...
Jung on Death & Immortality (book): amzn.to/3USykzL
Live the Questions (Rainer Maria Rilke): bit.ly/4dAX9Yo
James Hollis Books Mentioned
Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up: amzn.to/3KiQwN7
Creating Your Life: Finding Your Individual Path: amzn.to/3UWEHlL
Living Between Worlds: Finding Personal Resilience in Changing Times: amzn.to/3UW3HcB
Under Saturn’s Shadow: The Wounding and Healing of Men: amzn.to/3UvCTOY
Swamplands of the Soul: New Life in Dismal Places: amzn.to/3UBwCBG
The Eden Project: In Search of the Magical Other: amzn.to/3UGyIjo
People Mentioned
Carl Jung: Swiss psychiatrist, psychoanalyst: bit.ly/3UDStbF
Marion Woodman: Jungian analyst, author: nyti.ms/3JZcjco
Søren Kierkegaard: Danish theologian, philosopher: stanford.io/3wy0Ygg
Terence: Roman playwright, poet: bit.ly/4bumG3q
Joseph Campbell: American author: bit.ly/3wwE4pz
Irene Claremont de Castillejo: author, Jungian analyst: amzn.to/3QJLkVX
Louis Pasteur: French chemist, microbiologist: bit.ly/4bBwWau
Erik Erikson: psychoanalyst, known for his theory of stages of development: bit.ly/3QISIRw
Timestamps
00:00:00 Dr. James Hollis
00:02:14 Sponsors: Mateina, Joovv & BetterHelp
00:05:57 Self, Ego, Sense of Self
00:13:59 Unconscious Patterns, Blind Spots, Dreams; Psyche & Meaning
00:21:56 Second Half of Life, Purpose, Depression
00:25:37 Sponsor: AG1
00:27:08 Tool: Daily Reflection; Crisis
00:31:47 Families & Children, Permission & Burdens
00:37:27 Complex Identification, Self-Perception; Social Media & Borderline
00:41:55 Daily Stimulus Response, Listening to the Soul
00:45:40 Exiting Stimulus-Response, Loneliness, Burnout
00:51:19 Meditation & Perception, Reflection
00:54:58 Sponsor: Waking Up
00:56:15 Recognizing the “Shadow” & Adulthood
01:02:48 Socialization; Family & Life Journey
01:09:04 Relationships & “Otherness”, Standing Your Ground
01:15:51 Marriage, “Starter Marriages” & Evolution; Parenting
01:19:37 Shadow Issues, Success & External Reward, Personal Growth
01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing
01:37:33 Women & Men, Focused vs. Diffuse Awareness; Male Rite of Passage
01:44:31 Sacrifice, Relationships; Facing Fears
01:48:20 Therapy, “Abyss of the Self”, Repeating Patterns & Stories
01:55:17 Women, Career & Family, Partner Support; Redefining Roles
02:01:40 Pathology & Diagnosis, Internet
02:07:05 Life, Suffering & Accountability, “Swamplands” & Task
02:11:32 Abuse & Recovery of Self, Patience, Powerlessness
02:14:11 Living a Larger Life; “Shut Up, Suit Up, Show Up”
02:17:49 Life Stages; Despair & Integrity Conflict
02:25:00 Death, Ego, Mortality & Meaning
02:38:07 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, KZbin Feedback, Social Media, Neural Network Newsletter
#HubermanLab
Disclaimer: www.hubermanlab.com/disclaimer

[@hubermanlab]

Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on KZbin. Thank you for your interest in science!

[@gigigigi2786]

Hi Andrew - this was a great synthesis of the human spirit and mind. I really appreciate your work and the interview; Dr. James summarizes in an objective way the journey of the human soul, it is a great explanation of the soul through the current 2024 lenses of science and society. The practice of the Orthodox Christian religion, the oldest Christian religion, fills in the gaps and missing questions. Both of you are illuminated, but there is a higher step, when you seek the divinity and divinity illuminates you and you get the certainty of life after death and a lot more. Thank you for your great work and I hope God will iluminate you with his wisdom.

[@juliehayes9315]

I’m genuinely in awe of James Hollis’ intellect, wisdom and compassion. For me, this is one of your best

[@ingathomas6653]

Yes, very touching.

[@prometheusrex1]

Fair enough, but it's tough for a Jungian: Jung was discredited long ago.

[@abrymolle]

I agree!!

[@aja363]

+ 💯

[@MariaRubtzova]

@@prometheusrex1 discredited for what? In too modern 21 century it’s easy the greatest minds to be attacked in search of validation for own mediocrity

[@matiasrichards]

1. What are the stories we are living? 2. We live reacting to everything that happens to us. Do we have other options? 3. I'm accountable for what I have lived so far. 4. Everything is conditionable. Everything has a condition. 5. Serving the self is not selfish. 6. What does one really want? 7. Reflecting on my dreams with coffee every morning. 8. Psychology in Greek: 'Pay attention to the soul.' 9. Escape from any stimulus. Everything is a stimulus. 10. Find the place. Tolerate being with yourself, and if you really pay attention, something will start coming up. 11. Healthy response to whatever life brings up. 12. Look for people that can see what we cannot see. 13. Taking responsibility for my shadow and stop blaming others. 14. You become larger than what happened to you. 15. When you are done with your fears, the fears of others won't be so threatening. 16. Is this your life or someone else's? Some people just keep living reactively. 17. Tell me not your politics or your religion, tell me your suffering. 18. Pay attention, honor what emerges, and have courage to deal with it. We can live in a different way.

[@DanielBro42]

thank you.

[@AnujSharma-oq9nw]

❤

[@Mr.Blumister]

Thanks for summing up the questions. Very helpful Matias!

[@WendyPice]

this is awesome summary. Thank you!

[@pambowles841]

Thanks for sharing your notes!

[@7oddM]

At 84, Dr. Hollis' mental/verbal clarity and speed is exceptionally high. It's inspiring.

[@eliteboxfitness]

Very true. Clarity and cadence is excellent ..we get skewed by low standards . Really if one is consistent abd takes care of themselves as well as a little luck one should be cognitively sharp and physically mobile

[@GOD999MODE]

He's incredibly sharp and thoughtful. Very impressive and bright mind.

[@DDTSB2525]

Just like Biden 🤣

[@hypermagda9727]

Dr Hollis is a spiritual giant.

[@henrystillman6122]

Agree, I pray to god my clarity of thinking is anywhere near this at his age, i'm already frazzeled at age 50. Time to eat my fish oil I guess....

[@mattmakousky2741]

For me personally, this was one of the top 5 episodes you have ever done. Thank you so much to you Andrew, and to Mr. Hollis.

[@kiptoodennis4803]

Recommend the other four

[@divyachauhan3933]

Yes?

[@drinkapavlovic]

I watched this for two days with maximum concentration and repetition. What a great conversation! Isn't it the best here so far? The truth was given so much life by Dr Hollis' calmness and experience. That's wonderful, isn't it? An old man that has much more curiosity than a younger one. Wisdom plus curiosity poetically combined with knowledge. I was touched to the bottom of my soul. God please give me a part of this wisdom🙏

[@charliehobson33]

What methods did you use to listen more deeply?

[@drinkapavlovic]

@@charliehobson33 😍That's a great question-- as they say in podcasts😀 Going for a walk with my headphones on then I repeat some parts over and over. I write some important sentences in my daily planner. Motivational tool to be used on critical days.. thank you🙏

[@acemilondoner8489]

Same! I sat down for two mornings, listened to every sentence very attentively, and wrote down three pages of notes. I'm in awe, this conversation was what I exactly needed. It refreshed my whole perspective and I'm feeling so grateful to be able to listen to this. Such wisdom we need everyday in our lives.

[@canadanahuatl]

❤

[@TheCox1989]

Definitivno

[@Catchmee24]

“I’m not here to fit in; I’m here to be who I am”

[@thewayofelmarco]

This has been one of the best, if not THE BEST episode. What an honor to have a conversation with Dr. Hollis.

[@misbah76]

Totally agree the warmth in Andrews tone at some moments was so notable ❤

[@thewayofelmarco]

@@misbah76 It's always refreshing to see how more attuned we become in the presence of an elder, especially one like Dr. Hollis.

[@misbah76]

@@thewayofelmarco and so much of this warmth is missing

[@Njmoreno22]

I’ve spend the past day and a half just listening, pausing and rewinding the first 35 minutes. There is wisdom within this man that takes a lifetime to attain. I feel like I’m listening to someone speak in epiphanies. You’re the man Dr. Hollis thanks for the knowledge.

[@misbah76]

Likewise 💕

[@vibhananda2030]

I thought I was the only one😁

[@GraceRose-us6jb]

We need Dr. James Hollis on your podcast one more time please.

[@barbarafairbanks4578]

Yah.. this wasn't quite enuf😅

[@thisnameisnotavailable]

Agree.

[@joshuabhujun3835]

"so much richness to take in" is what Andrew said at the end! It's already a lot to take in and let it spill into life, thru' us, as beautifully put by Dr. Hollis

[@canadanahuatl]

Or even better: at least 2 more times? Please!🙏

[@sladereagan]

This has been my favorite Andrew Huberman episode ever. Round of applause for James Hollis 👏🏼

[@roxsta1113]

Mine too!!

[@Sbullo]

Dr. Huberman, your discussions make me think deep. You are a healer. Please don’t ever stop your work. It’s beautiful, thoughtful, selfless and profound. Your words ring in my head many, many hours after I have listened to you. Isn’t that the point of what you do? Thank you from the bottom of my heart.

[@MissOhio93]

Well said. I’m thankful to have found him and tell everyone I know about the unbelievable value his podcasts offer. He and his guests have helped me understand myself better, and when you know better, you do better.

[@acemilondoner8489]

This is the wise old person that I need in my life to shed light on my path, not only for me, but for many people. I sat down for two mornings, listened to every sentence very attentively, and wrote down three pages of notes. I'm in awe, this conversation was what I exactly needed. It refreshed my whole perspective and I'm feeling so grateful to be able to listen to this. Such wisdom we need every day in our lives.

[@tahabashir9405]

Notes? I rely on just remembering stuff. Notes would help though.

[@PassiveIncomeCopytrading]

Whoever reading this, don't give up. Good things are on the way.

[@joshuaanthony16]

Amen bro

[@benn125m]

Thanks , sometimes we need this message.

[@DAToro21]

Yessir

[@mooman627]

"We shouldn't always applaud at a 50 year wedding anniversary". That's some real conversation. Very humbling and insightful interview.

[@penmaenmawrdefiant1146]

Dr Hollis is so eloquent and such a gifted speaker. I wasn't aware of him until today. Thanks for bringing him to my attention Andrew.

[@mercedesdulawan4662]

Agree, thanks!

[@StrictlyLogical]

James Hollis is a straight-up grown @ss Man. Neither puffing nor fawning, neither bullying nor bowing… a Man who has an unapologetic abundance of Self and Life. He gets it, which is so rare and refreshing in today’s world.

[@briseboy]

A grown what? self-reflection is necessary.

[@daedra40]

Well said.

[@iBlackWolfZz]

grown @ss man 🤣🤣

[@myracargo692]

This is one of my favorite episodes thus far… I want to listen again and take good notes as well. Listening was such a gentle reorientation and re-centering experience. I feel called both upward and inward. Thank you so much for introducing us to Dr. Hollis - I’m excited to continue learning from him. Please pass on our gratitude!

[@ITT2023]

Love how you put your experience into words

[@pietrofalcowork98]

I got hit by psychosis and depression at the beginning of my twenties. It took me some time to heal and align to the purpose of my soul. I had to let go of ego's expectations and find my natural flow. Still work to do but existential suffering is now taken care of and I don't question anymore all the meaning when something challenging happens. Summarizing my experience i would say that i had to let go of my mind and use a deeper wisdom based on trust and listening. I suggest that everybody cultivates this side of them in order to be more flexible and ready in the face of lifes hard and unexpected challenges, this offers a healthy coping mechanism and adaptation strategy, that you can apply to anything in life... so it is worth trying. I hope i will start sharing more in the future as i mature this vision .. bye from italy

[@VaiCatt]

You are changing lives Dr. Huberman. Forever grateful. Take care.

[@mommybreakdown]

To breeze through an almost 3 hr podcast, and crave more, says something. My biggest takeaway was the idea that something did indeed shift in me when I passed 35, and I am not alone in that internal search. I’m going to download Dr. James Hollis’s book on audible’ “Finding Meaning in the Second Half of Life.” It is included in the audible membership, if anyone else is interested. Thanks, Dr. Huberman for another fabulous podcast.

[@nebilsabo1386]

"We needed to stop asking about the meaning of life but instead to think of ourselves as those who were being questioned by life, daily and hourly... Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it consistently sets for each individual. " ~Viktor E. Frankl

[@neveenmanna2484]

I’m not sure why tears are falling as I’m listening. I felt like I surrounded and allowed all kinds of emotions to surface. Thank you 🙏❤️

[@danielt1985]

Everyone needs to hear this man speak. Thank you AH. I needed this today

[@felipebarcelos7476]

Man, what a powerful ending. It cut so deep, I had tears in my eyes… and the funny thing is that I was working out in the gym hahahahha

[@Wraithpaz]

Same. I was surprised by the emotion I felt at the end. Such a powerful, humble, brilliant conversation. In part, it was the feeling I got from Andrew as he spoke softly, more slowly, really steeped in a conversation he was looking forward to having. That part at the end...I think he had a lump in his throat. Did me in.

[@JoseMaria-youtube]

Wow, James Hollis knows what it means to live a life. Humility, wisdom and failures. Beautiful conversation. This is what makes internet beautiful. Cheers from Spain.

[@GOD999MODE]

These kinds of discussions that delve deep into matters of the mind and spirit are way too underrated. The guest doctor talks with such clarity and eloquence about these matters that it really helps the listener contemplate along with. Truly one if the best episodes yet in my opinion. A lot of people are suffering from their vices, weaknesses, misperceptions, unconscious scripts, etc. So many folks feel powerless to their emotions and maladaptations. It's difficult work to undo and unravel it all, especially without access to deeply skilled and caring therapists.

[@Corrans]

"We have an appointment with our own souls, and the question is, are you going to show up for that appointment?" Beautiful words indeed.

[@swostikpokharel9653]

after listenting to the podcast for 2 years now . i can say that it has completely changed my lifestye and life . (even as a teenager ) . you are a true life saver Dr Huberman .

[@RacoonFighter]

More a pseudoscientist

[@tahabashir9405]

The main thing is that it is mentally supporting/helping people with info that when applied brings positive change and thats the thing that only matters. Whether pseudoscience or not.

[@MariaE28424]

It's past 2am from the other side of the world where this podcast was recorded. Listening to these two deep thinkers for the second replay, still with my pen and paper taking down notes. This episode is a wealth of wisdom and has a really deep understanding of the human being. Thank you Dr. Huberman and Dr. Hollis. I have a lot of introspection to do after this and the books of Dr. Hollis to purchase and read.

[@user-kw1td1rz7z]

And when the world needed him the most…. HE CAME JUST IN TIME!

[@Unknown-eo4dh]

That’s what she said

[@user-kw1td1rz7z]

@@Unknown-eo4dh huh? wdym

[@DWJCESQ]

Same exact experience!

[@nicolekeagle1105]

I felt the same

[@s.sammer8486]

Dear Dr Huberman, I just finished the book “where ever you go, you are there” Jon Kabrt Zinn , thank you for this recommendation! I am grateful for your out put. Your work with this podcast is a source of inspiration. I appreciate you. God bless you.

[@user-mn3tf7gj6g]

Did you know Jon Kabot Zinn is not only an prominent medical professor, but also an ordained Roshi by Thich Nhat Haun himself MBSR was a collaboration between them. Young conceived his archetype’s from studying the Buddhist Archetype’s ( Bodhisattva’s)

[@LeeBodkin]

This was one of the most valuable and impactful podcasts I have heard. Huberman steps back and allows Hollis to share his deep knowledge and profound insights about the psyche, purpose, and the self. There is a wealth of wisdom here that will inform and enrich my life and work as a midlife transition coach. Thank you so very much!

[@mjs8625]

This was amazing. I listened and watched over 2 day to take it in. I wish everyone could watch this. It can benefit us all. Thank you for having Dr. Hollis on and asking the questions. With todays social media and fast content I fear many of younger generations won't take that time. Please take the time!

[@Corrans]

I wish the same for the younger generation.

[@EtienneUnfolds]

Dr. Hollis changed my life. I'm from Puerto Rico, I've never met him, but his books found their way into my world and I was never the same again.

[@Tali.Boricua]

Hola boricua 🫶🏼

[@EtienneUnfolds]

@@Tali.Boricua Saludos fellow boricua! :)

[@regmirvis]

From the moment you began this podcast, I have hoped endlessly that Dr. Hollis would come on. When you divulged that you'd traveled to a guest, I thought, "please be Dr. Hollis". Not sure of why this pairing of you two is so important to me, but here we are! Can you imagine my elation this morning about this episode?! Thank you for this and thank you to infinity to Dr. Hollis. May this be only the first of his appearances with you. Even more, may this episode give his work a wider, larger audience. Our world needs it!

[@silc4131]

My introduction to Dr Hollis… can’t have enough… I am listening again…❤

[@MariaRubtzova]

That was the greatest podcast of all time, @Andrew Huberman, and let me mention talking slowly makes you look even more convinced and knowledgeable in what you discuss. Thank you very much for bringing this topic to the scene with such experienced wise expert 🙏🕊️✨

[@thecornerlot]

A Masterclass that I'll be watching over and over again. Just like reading a good book that you reread at different points of life, new profound lessons and truths that will reveal itself when one is ready for it.

[@KrisTurnbull]

This talk is fantastic! Dr Hollis speaks so eloquently, with such poise and calmness. It's an easy listen despite the complexity of the topics.

[@siemore]

I only listened to this podcast. I expected this guy to be in his 40's-50's. I am absolute taken back that he is 84!!! What an absolute inspiration this man is.

[@charlottealbagnac9018]

This episode is a diamond amongst the WEB information clutter. I will keep it and come back to it as much as I can. I could listen Dr. Hollis for more several hours. In 4 days I am going to my first 10 days Vipassana course and I will watch this episode again before I go. Thank you so much Dr Hubermann.

[@BeingIntegrated]

Thanks for this Andrew and team. I've been following Hollis for about 8 years now and his books have been such an immense help, helping me get through a difficult mid life transition in my mid 30s. I'm a therapist myself and draw greatly on his work in so many areas of my practice. I've long hoped he would become more popular, the world really needs his work.

[@drinkapavlovic]

What a persona! In another recent podcast you quoted Dr. Hollis: "Look inside yourself for something positive every day when you wake up.". It is something I now do every morning. After that, I jog and do cold therapy. Sometimes finding something positive inside of you is extremely difficult if you have suffered from complex trauma, but I do this practice every morning. Thanks a lot.

[@jjuniper274]

He's as old as my Dad. I miss our many heartfelt discussions. Thank you for your wisdom, Dr. Hollis.

[@tanyacarlyle1422]

🙏

[@LuOsorio]

You know Dr Huberman really admires Dr Hollis because you can see his nervousness when he's asking the questions 😄 In all seriousness I'm only half way through the episode and all I want to say is thank you for having this eminence on your channel!! PS: Please bring Dr Gabor Mate to the podcast!!

[@chinpoeykhoo6261]

One of the most enriching podcast topics and experience sharing sessions I've encountered, thank you Andrew and Dr. James for this enlightening discussion. It's something everyone should definitely listen to, taking time to introspect periodically, no matter their current life stage and condition. Moving forward, I will certainly integrate the "Shut Up, Suit Up, Show Up" mantra into my routine after each meditation session.

[@ashleynagawa5807]

I have no words. This episode is life changing. Thank you Dr Hollis and Andrew

[@hubermanlab]

So happy to know you’re finding value in it! Dr Hollis is incredible.

[@ivaylotoskov3004]

Amazing episode. Dr Hollis is one of the greatest minds in psychology alive.

[@evanlewandowski6815]

Dr. James Hollis is a true Treasure. What an incredible interview. So many WONDERFUL bits of wisdom within this podcast. Excellent work Dr. Huberman. Thank you !

[@velvetmorning_82]

What an absolute gift this is, what an absolute gift James Hollis is. He has been such an important guide in my darkest hour and as I move out of my own shadow I feel accompanied by the wisdom of this great man, and Jung's through him.

[@tomspirktins6084]

I can't express how rich, dense and nourishing this conversation is! Thank you both, so much!

[@catarinabairrao]

This episode was so incredibly rich I’m listening to it several times, taking notes, and sharing it with all my network. Please fly over to Dr Hollis for a second episode and thank you both for sharing all of this with the world for free

[@mmitkova1]

Andy, it was worth the trip. What profound lifelong wisdom Dr James is able to articulate in this episode so clearly and concisely. Thank you for making this available

[@acemilondoner8489]

Omg one of the best Huberman podcasts I've ever listened to. Every minute of this conversation is eye opening. Thank you James Hollis, what a gem!

[@gordilord3479]

Dr James Hollis is a treasure, and his books and what he has to say is gold and life changing. Much appreciate this chance to hear him speak. Thank you both, A.H and J.H

[@TheAlfons1966]

I feel wonderstruck, deeply moved and grateful by this glimpse at the wisdom of Dr. Hollis. THANK YOU

[@Robrow_intokyo]

A friend recommended your podcast several years ago, and I’ve enjoyed listening to them ever since. But this episode brings you to a new level. And I have had to replay it three times, not because it is hard to understand, but because what has been said is so meaningful! I can’t wait to read Dr. Holiss’ books! Thank you!

[@michellegill2359]

Speaking for myself, this is literally one of the best discussions I have heard in the podcast realm.

[@jilllande1564]

I can’t stop applauding & appreciate you speaking slower as that’s been challenging for me. This man is a treasure & you Dr H. are a gift to humanity for exposing us to all these meaningful individuals and continuous learning!

[@mriyayaskrava]

The best guest episode so far for me 👏 I wish more people nowadays had such a clear mind and beautiful way of speaking like Dr Hollis! Thank you both 👍👍

[@mdevidograndpacificlumbera1539]

As someone who's read and studied Jung for the last decade, and just in the last year began talking to a Jungian analyst, I am STOKED. It's the best form(that I've found) of self discovery, and helped my life immensely.

[@gravitas3900]

how did he help? did you resolve everything instantly? i am 46, i did not see anybody in the world found any meaning at the end of the life, did this guy find any or you?

[@user-lw7hc6vz9n]

Best scientific discussion I have ever had the privilege of viewing. Truly life changing. Have never taken this many notes from a podcast before.

[@martine5716]

Anything Jungian fascinates me deeply and is one of the reasons I decided to study psychology. Thank you so much for bringing back to the masses with such an expert in the field🙏❤️

[@gian7707]

Thank you...i'm 10 mins in...just the 'You are not what happened to you" has made the outlook on my day so positive. This will be the third time I'll be trying to learn to walk again in my life at the age of 49. ( Run over by a backhoe, broke my back. Then developed Gillian barre syndrome with axonal damage to full quad on life support for a year. Sorry for sob story details ) But had to explain how important it was to "express my gratitude to you both...You help me understand that the amount of effort and 'focus' I'll have to put in, is in no way selfish, as I normally feel that 'effort' should not take away time from putting into my young children...Thank you again (P.S It's not the first time you and your guests have helped me brother) Stay you Andrew Gianni Autralia

[@MrFn65]

Wow thank you Dr Huberman for exposing such a great person that can help ALL of us! Wonderful conversation and I’m grateful for us experiencing his influence for our humanity!! Amazing !!!

[@unit333angel]

This man is an absolute gem, thank you so much for making such an effort to share his wisdom through this format.

[@jeanpollack5102]

As a psychologist I truly understand when Dr. Hollis says that his work listening to peoples' pain isnt fun but it is very meaningful . Thank you for this podcast.

[@dasharafalovich7132]

I feel so lucky to have discovered Dr Hollis 11 years ago! Thank you for bringing him on the podcast ✨

[@raquelgwynn840]

Love James Hollis! His books changed my life and deeply grateful for him and his work. Deep gratitude!! ❤❤

[@briofthelight]

This was absolutely impeccable and deeply inspiring, thanks for this one Andrew. Love you

[@Anita-wh4vr]

People with complex PTSD, especially severe chronic childhood trauma, can have a lot of those clusters because of repeated severe dissociation. MD Dr. Richard Schwarz speaks about this in IFS, Internal Family System, and teach how to integrate those clusters. So important to do this inner work for everyone. The less we are in autopilot, the more we are able to do the right things in life, for a better personal life, better communities, healthier families and a healthier planet.

[@Iamthisvoyager]

Do you have a video of it?

[@pkrent3461]

This episode changed my life.

[@JamesN16]

I must admit, I initially underestimated him based solely on his age; I expected to encounter someone with diminished faculties. However, I was completely taken aback by the profound depth and clarity of his thoughts. His words were so rich and insightful that I frequently found myself pausing to fully absorb everything he said. It was a truly powerful presentation, and I anticipate it will take me quite some time to fully digest the profound ideas he shared. What an extraordinary individual! His eloquence and wisdom leave me wondering: what steps can I take to ensure I remain as coherent, wise, and sharp as he is at his age? Truly brilliant!

[@rsh793]

Not judging people and being curious and self realised is a start! I have often found those of are open minded and continue to learn much more coherent in their later years than those who have shut off others in their arrogance

[@SB-vj5sn]

It’s in countries like America that age is underestimated.

[@despinakourou8548]

One of the best podcasts I have ever listened, what a great great man. Thank you Andrew Hueberman

[@rebekahdouglas4428]

Hahahahahahahahahahahahaha what’s a podcast

[@rebekahdouglas4428]

Great Britain dream unique creations by Becky

[@rebekahdouglas4428]

What I get simple isn’t it Always one prick in a bunch of roses and daaaaat be meeeeeee

[@kamalabdulai4908]

This is one of the most profound conversations I have ever had the previlage of listening to. Its unbeleaveble how little we understand of ourselves and how much we think we know of the other. I will listen to this episode again. Thank you Andrew.

[@danewhinnery5298]

This is so far your most important and valuable episode. Dr James Hollis is the genuine article, not some pop culture self help guru bullshit. More of this and less BS please

[@EcomCarl]

Dr. James insights on self-reflection and understanding our deeper motivations are invaluable, especially for anyone on the journey to self-improvement. It's a reminder that our past and our inner landscape shape our life's path more than we often recognize. 🌱

[@tb8827]

Indeed they do.

[@bobbiesboatsauce]

I've been appreciating your work for a long time but the fact that you brought Dr James Hollis on has shot me into the comments section. Dr Hollis's writing has unlocked so much for me, as has this conversation. Thank you!

[@TheCeri2011]

Thank you Andrew Huberman for opening up such a valuable conversation. "I'm accountable for what's spilling into the world through me". I'm also working on lightening the burden on my future children by living with as much courage as I can mobilize and as much integrity as I can manage ❤

[@shwingdoctor]

You can tell he made a mark on huberman (and me) during this one. I can see the struggle, pain, and trauma in his eyes. Hope this therapy session brought you some tranquility. To everyone else struggling, keep your head up and keep on fighting. Thx for the therapy session.

[@JenniferMyers]

As part of the general public, I appreciate your desire & effort to bring zero-cost-to-consumer education about science & science-related tools to us! Many thanks to you & your team for your dedicated work! 🙏

[@peepin1953]

Eat, Drink and Sleep like Dr. AG1 Eat - Venison aka Bambi Drink - AG1/Yerba Mate Sleep - 8sleep his dusk mattress Bonus - stay fly for the ladies with Roka Is the audience/viewers being groomed/conditioned? Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

[@thomasbeaumont3668]

you memorised the adds, and turned it into a poem? perhaps you should consider a career in marketing. seems something your passionate about.

[@lillianmbeki3440]

This was an absolutely amazing episode. Really! He had me in tears in several instances. Thank you Andrew! And thank you Dr Hollis!

[@AshFaran-de9qh]

James Hollie is a profound thinker and writer whoes works delve deeply into the human psyche. His insight into complexity of personal growth and the unconscious mind are both enlightening and transformative. His ability to articulate the nuance struggles of modern life with clarity and compassion make his work indispensable for anyone seeking a deeper understanding of themselves and their place in the world. His writing are rare and refreshing guide in the journey of self discovery and personal development .

[@kiefpief]

I LOVED this conversation. What grace is embodied in this lovely man’s being. Dr. James Hollis is empathetic and wise and open minded and full of love. I’m so grateful I caught this podcast. And Dr. Huberman, I loved your sense of awe in the end. It brought tears to my eyes. ❤

[@lk-ky3rw]

I am grateful to be able to listen to these amazing podcasts, and yet feel guilty that I live a life of comfort and ease that allows me to contemplate these great topics while other people are struggling to stay alive

[@blueridge8992]

Please don’t take it for granted. I was in the same boat until last year when I became one of the >200k tech workers that got laid off. 15 year career over with zero notice. Anything can happen. Wring the most out of your life like it ends tomorrow!

[@My_Honest_Reaction_1]

If you dr Dr huberman are reading this i want to say your podcast on sleep has helped me get clarity on different tools for sleep thank you

[@martinepeters9891]

Buy the book 'why we sleep' as well. You won't regret it

[@MuzikJunKee93]

100% his information has improved my sleep

[@hatimboutros]

This was wonderful conversation. I went through a challenging period in my life. Tried many psychologists and therapists. They helped but I didn’t want to become dependent on therapy. A friend told me a practical philosophy book (“Purposehood -Transform Your Life, Transform the World”) that focuses on beliefs and processes to find meaning in your life. For me, it was an amazing discovery that changed my life. Nothing like living a life with purpose.

[@timtunnel1996]

What a brilliant guest you brought us today Dr Huberman. Really enjoy the conversations between the two of you. Dr Hollis is a fatherlike figure for those who are in search of meaning in life. Really admire his insights on our souls' struggle to understand the meaning of life.

[@Kiroguramuu]

One of the best pods I've listened to in a long while, and not just from Huberman, but the podcast world as a whole.

[@levcimac]

Wow, I am surprised to see James Hollis on this podcast. It's like a meeting of different worlds. Mr James Hollis is a legend, an elder, and a man of wmbodied wisdom. Thank you, Dr. Hubernan, for laying down a bridge between Wisdom and Science.

[@jimenamunoz748]

By far, this was the most enlightening conversation on your podcast. The wisdom of James Hollis left me in awe 🙏

[@04GTENGINENOISE]

Wow! Dr. Hollis is an amazing man. Thank you for having him on the podcast.

[@Dennis-de1ji]

Behavior is logical but often acts upon a false premise! Gold!

[@paulucza]

This is the essence: this is the best podcast ever done by Huberman. Amazing, marvellous-listen with an open mouth. I have been watching it five or six times since uploading, and still, a new insight arises. Speechless, literally speechless.

[@keefercharneau3670]

Listened to this episode on Spotify, but came here just to give it a like and say thank you.

[@Claire-wm7je]

Thank you so much for speaking with Dr. Hollis. His contribution to the world is profound & it’s exciting to see him brought to a platform like yours. I missed seeing him live before he stopped lecturing. To listen to this up to date conversation has been nourishing. Every morsel could be endlessly explored. Potent.

[@KuldaevaWatercolor]

I enjoyed this conversation with Dr. Hollis! This talk meant to be listened and re-visited over time as it hold so much wisdom and love for humanity that inspires me greatly. Thank you for sharing this podcast!

[@nalinidovedy5700]

Thank you gentlemen. Great conversation

[@jopo7996]

James Hollis has studied Jungian Psychology ever since he was a young guy in psychology

[@drioliv1]

There are some many jewels in this episode, so well explained, that for me, a beginner student of Psychoanalysis, i feel the need for the first time since the podcast started, to watch it again and take so many notes! Thanks for this interview. His books are on my list now📚