"I Can't Stick To My Habits" (HERE'S WHY)

// We're all sick of habits. This is what works.
// When people are ready to stop procrastinating, they go here: TimeTheory.com/Apply
// Read more below...
// P R O G R A M
We believe that how you use your limited time determines the kind of life that you live. So if you want to use your time wisely, click here: TimeTheory.com/Apply
// B E S T _ O F
Get to know Andrew Kirby: bit.ly/BestofAndrew
// N E W S L E T T E R
Get practical ways to end procrastination and get freedom: timetheory.com/newsletter
// D O P A M I N E _ D E T O X
Free course on how I tricked my brain to like doing hard things: bit.ly/MentalMomentum
// S O C I A L _ M E D I A
Productivity is simply Inputs/Outputs. Social media requires a lot of inputs, and I do not believe the outputs are worth it. You won't find me on Instagram, Facebook, Twitter, Linkedin or anywhere else.
// V I D E O _ I D E A S
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// I G N O R E
habits, how to build habits, how to build habits that last, how to build habits that stick, habits that changed my life, study habits

[@fernandow913]

“If you want to be a writer, write” -Epictetus

[@jaxx-inspiregrowcreate2862]

Love Him

[@harivigneshm9170]

"If you want your meme to have an impact just add my picture" - Abraham Lincoln

[@Roumefx]

"If you're homeless, just buy a house"

[@youarepretty5299]

@@Roumefx lol it sounds like that. Every one knows that a writer doesn't have to only write but he have to becareful with the grammar even if the reader doesn't care or maybe the reader cares. And also the message is important.

[@Roumefx]

@@youarepretty5299 I know. It was a joke

[@alexh4989]

Both you and Matt D’Avella uploaded at the same time, difficult decisions were made.

[@anjalijha8550]

Yuppp

[@digitalleighton]

Lmaooo so true.

[@nveusii.2086]

frrr watched andrew first then matt, i like andrews straight fowardness

[@lisamcalonan4781]

I saw this also, I did watch both videos. But first watched my newest addiction. Not self help but a guy from Germany renovating a small house. Very relaxing to watch. lol

[@plan4life]

Nope not difficult, love them both but Andrew comes up with new, original content all the time. He is one step ahead of the game.

[@Jo-yw4vx]

I don’t do habits like journaling daily anymore. I just do it when I feel like it and expect the most benefits in that moment.

[@AndrewKirbys]

This is what I've found to be best also

[@Sariine436]

I do the habits 2 or 3 times a week like meditation, exercise, cold showers.

[@ndmorris14]

Was just thinking ab this... I only shower when I need to. I'm not always dirty, therefore my skin only NEEDS washed WHEN it needs washed.

[@aligator-iv1ds]

@@ndmorris14 in reality u don't need shower it's just propaganda just take cold shower to thermoregulation of ur body in summer that's all you need

[@sohampatel837]

Legends know that this title was given by us!! 👍😂😂

[@sohamsingh591]

Very true soham

[@sohampatel837]

@@sohamsingh591 what a coincidence i have never met a person with same name!!!!! 😅😅😅😅

[@aniketchauhan6027]

Lol ...

[@AndrewKirbys]

Appreciate your help ;)

[@sohamsingh591]

@@sohampatel837 yeah there's actually quite a lot of Sohams

[@k9blazesensation]

I’m not sure who does your editing, but they need a raise lol

[@rossella7207]

Fr

[@jeremysurls]

hehehe thanks :D

[@cloudyair7395]

Very trye

[@digitalleighton]

simplyjeremy Do you do his editing? Im looking for an editor as well!

[@jeremysurls]

Leighton Butler yes I do. Unfortunately I can’t edit more projects for other people right now simply because there just aren’t enough hours in the day.

[@RichPlusHappy]

The title and content are attention grabbing, but in my experience: -Not all but still some habits are necessary (especially small key habits that creates chain reaction) for people that easily feel lost within thoughts & anxiety. They don't have to be always beneficial to your interest. -Keep habits simple. Don't push for unsustainable +30 min habits, just keep them under 10 min. -Try to conquer them in the morning. This way you'll not carry the burden of thoughts about your habit tracking. Also you'll start your day with victory. So, i still think habits are underrated in our society...

[@Triisane]

yeah like you can still take cold showers because that won't take anymore time than a regular hot shower. and you can still meditate for 10 minutes either right when you wake up or before you go to bed without distracting yourself from the goal Whereas something like exercising 1 hour plus a day everyday can be distracting for someone who isn't trying to become an athlete

[@AndrewKirbys]

I'm not arguing that cold showers aren't worth doing, but you can't forget about the mental space that they occupy in your mind. I remember when I was consistently doing them I was: reading about them, watching about them, talking about them, thinking about them.

[@NoticeMeSenpaiii]

As someone with anxiety and frequent feelings of crippling overwhelm, I agree 100%. I don't really have one goal or direction I'm working towards. I'm more or less wandering and trying to find a direction. For me, having habits (even without a "real" purpose) gives me a sense of direction every day while I find my bearings. Otherwise, I'd probably just hide in bed most days to avoid the overwhelming endlessness of choices. It gives me the tiniest sense of purpose while I try to find a real purpose.

@@AndrewKirbys sounds more like your attitude towards habits wasn't perfect rather than problem being with the habits themselves. Yes, some habits occupy thoughts, some don't. Of course this doesn't contradict the video, it complements it.

[@plan4life]

Martin Habovštiak I agree with you, but my experience is the same as Andrews. I spend a lot of my day thinking about this habit or that habit and very often I end up not actually doing much of my main habit which is writing/research for my book. Once a habit is a completely established habit, then it takes little to no mental effort. But when you are busy trying to level up your life and perfect your habits it takes a LOT of mental effort. That’s why I have discovered it’s better to introduce new habits one at a time. They really should teach about habits in school. It would be way more useful than some of the shite we learn.

[@bananajoe275]

I have a total different defenition of a habit, i think you don't even talk about habits, you're more talking about building habits. If you have to think about a habit, it's not a habit. I have the habit of brushing my teeth after i get up. I don't think about it for a second, that's why it's useful. I don't need any willpower/discipline to do it, i simply just do it, every day without even focusing on it. Thats why habits are powerful. To build habits you need willpower and thoughts, but only as long as you made them into a HABIT. I am the only one who thinks Andrew paint his pictures way to black and white?

[@patchuez]

I think he's talking about the time taken up doing it as well. You may not think a lot about doing meditating before you're doing it, but if you're doing it for an hour it's still sucking up a lot of time that "may be beneficial to put somewhere else."

[@sohini9990]

That actually makes a lot of sense, thanks for sharing!

[@casanovamindblow8730]

No bro, I agree with You completely. He is just grabbing attention and confusing people. Habits are just habits, it a complete bullshit to say that You pay a cost for a habit all the time. That s true, but when You start making them, and that s fine!

[@casanovamindblow8730]

@@patchuez That is the question of the efficiency and the time usage in general. But it is worth it, if You can dismiss the obstacles to get one habit and to learn to make it ellastic and not to make a big deal of not getting enough attention each day because it not possible anyways. But this video will stop some people on their good way to get habit a real habit and to get concerned about its worth. There is always concern about what we are doing - and that s fine! Try to do that habit for 10 years, and the results will be there - from Your angle of looking, not of others. More and more confusion just makes disorder in our lives. There s a point in the life when You realize - I can t know anything and I can t be perfect, why I will spend a time thinking about to be perfect one day? Get your quest and get Your habits for that quest, live your life and get real expirience, don t get confuse what others are saying or doing.

[@bananajoe275]

@@patchuez valid point, but that makes habits not better or worse, just another tool as many others too. You're point is about the opportunity costs, what is a very interessting topic.

[@Chris-rd9ui]

to sum up: everyone got limited resources -> focus on the habits whats most beneficial for ur profession.

[@MisterPol]

People lack self discipline in their life. That's what kills most dreams

[@MisterPol]

btw thank you Andrew for inspiring me & others through your videos!!

[@Zombarakh]

Probably because they know empty self discipline is meaningless. Why have discipline if you don't know how to map out your life?

[@MisterPol]

@@Zombarakh good point!

[@Stuttgart1887]

Paul Ratiu depends on which level you operate in. If your life is trash and your thoughts are irrelevant to your purpose then self discipline can be helpful. If you’re living your dream and act out of inspiration self control can even hinder you reaching higher levels

[@Zombarakh]

If your life is trash, it's probably the lack of dream that hinders you, not the lack of self-discipline.

[@grigoriikulikov2532]

I do meditation before sleep, Wim Hof Method breathing and cold shower in the morning, yoga 6 days a week and running 4 days a week, 16/8 fasting for more than half a year already. I tried yoga and running before, but always got out with some excuses after like 12-15 weeks of working on 1 habit. I was fucked up and tired of it, so i decided to start acting always instead of overthinking everything. From beginning, i remind myself to do those routines with some phone app, but honestly you can just put a mark on paper or whatever, then it got automatic and i dont need to remind anymore. I never think about it, i just do, because i always think and think about thinking before. So for me start of this video is already kinda not true. Also worth mentioned that i started all of these routines at once, after reading Goggins and Willink's books, also re-watched for some reason Will Hunting movie and it really hits me. Discipline is a muscle and you can train it hard. Also Willinks advice about procrastinating on rest was golden for starters, like if you want to delay your workout cuz u kinda tired - do it anyway through the motions and plan a rest for tomorrow, but then you wont rest tomorrow cuz it was a weakness yesterday. Consistency over intensity is the key. Its like a part of my being now, never think about it even in a proccess, i just turn off my brain and its working as meditation series, and you got physical benefits, willpower and discipline.

[@dommanedounia164]

Hi, Can you please mention the book where you read willinks advice about procrastination ? THANK YOU ! :)

[@grigoriikulikov2532]

@@dommanedounia164 kzbin.info/www/bejne/bGi5oWqcicyEack its from here, and the book i read is small one e-book with his quotes from podcast, called "Discipline Equals Freedom"

[@trusttheprocess4775]

I've always struggled with self discipline. So judging my ur advice, I shud just stop overthinking and just.........do?

[@americanercire]

Go boi/gurl

[@grigoriikulikov2532]

@@trusttheprocess4775 yeah, you act first and think second, plan once and test your plan, then adapt, instead of thinking again and again to make it perfect. Just GO with whatever and adapt, it is how reality works and not dreaming. Whenever i got into thinking about something on cancelation of some of my routines, i repeat to myself "topic is closed, dont think about it, i dont even know that i just ran yesterday, do i? I dont think, i just do, just do 5 mins first and then its a cake walk". And then like... After your workout youre in NOW and you never working out again in NOW, and you dont think about a week or even tomorrow, you finished today, also dont think about workouts before, theres more important things to do. One step at time, do a step and then be present, just detach and go through motions, even workouts are like that, i just do 1 lap at time or even 1/4 of lap and then 2/4, but now im running for an hour straight. No need to be hardcore if you dont feel like it, ease up, consistency over intensity, i ran slow at first and peaked at 20+ min, not its 60 and i added some interval running as well just for fun. I thought and dreamed for many years, nothing changed by creating super-plans, cuz only by acting you test your ideas, if they ACTUALLY as ideal as you think, reality check everytime, fix your direction and go again.

[@mr.pacific8845]

"Habit in the true sense is when you actually don't have to remember to do it and be forceful". Its just happens. You do it automatically either consciously or subconsciously. If you have to keep remembering or forcing to do it, then you are still in the phase of trying to form habit and you can't call it your habit yet.

[@titantill4975]

But that's not the only cost. There is always a cost. 30 min of meditation is 30 min not spent on your calling. You need to weigh the pros and cons, compare the costs and benefits.

[@mr.pacific8845]

@@titantill4975That's not the point I made. I just highlighted habit feels natural if already formed. Its only when you are changing or replacing it with new one then its difficult. i also agree in your calling being your main focus and it depends on what are you spending ur time on..with habits like medidation you can be more efficient and productive on true calling and overall well being..5-10 min is ok I guess no more

[@marinova1147]

Titan Till Most people who meditate don’t do it for more than 10 minutes so idk where you’re going with this argument. Also, if meditation is the thing that helps you focus and be present, it would definitely be beneficial to you whatever your actual calling is. Same goes for cold showers. You’re gonna shower anyway, might as well do it with cold water. If the concept of a cold shower is so stressful for you that you have to think about it the entire day, then don’t bother. Andrew’s whole shtick is “focus on one thing in your life so that you can be successful and rich as fast as possible and start truly living at 40”. He is definitely inspirational but most people are *shockingly* interested in having more diverse life experiences than hustling 16 hours a day. I like his videos but sometimes I feel like he promotes living with a tunnel vision which is just not realistic (unless you’re *that* keen on becoming ungodly rich)

[@radhithyareddykondaveeti7459]

I see loads of productivity videos, some of them based their channel on the topic. We are now having information overload, we started to dwell more on how to be productive than actually being productive.

[@alexjulius69]

You're right. That's why I stopped reading and doing other typical self-help habits. And I just laser-beam focus on working out, creating content for my brand, freelancing and that kind of stuff that actually generates money and results.

[@jaxx-inspiregrowcreate2862]

Very true. Learning but not applying

[@livelovely4681]

This is my problem as a 21 year old of this era. I spend more time researching/taking notes/organizing my notes/creating/adapting to routines. It's ironically become a habit. Huh.

[@radhithyareddykondaveeti7459]

@@alexjulius69 Good for you, mate.

[@RolandHulme]

I'm quite disturbed at how this video told me exactly what I needed to hear, at exactly the point of my life that I needed to hear it.

[@pushparahi5681]

Disturbed? U should be happayyy

[@4chopchop]

This video is so important honestly. This is exactly what I have been thinking about for a while now. I'm really grateful for this video. There are simply far too many videos, posts, articles etc. telling us what we SHOULD be doing everyday and they almost shame/belittle you for not doing them all. They're just force feeding us things that have no proper/significant impact on our life(style) and goals. People need to realize that doing a million "healthy" things isn't miraculously going to make you a better person who achieves all their goals and lives a life that truly brings them joy. You can follow all the "millionaire mindset" videos in the world and still be miserable. It truly all comes down to whether you're focusing on the main thing or not. And if you don't know what your main thing is you should go figure that out first, because no amount of KZbin videos will ever be able to tell you exactly what it is your soul desires. Only you can do that by experimenting with whatever brings you joy.

[@lilynaumkina2277]

Exactly! IM OVERWHELMED! Thank you!

[@massimilianobasilone4454]

Oof. I am studying for a master's degree but I ended up taking to gaming a lot. Now I play in tournaments but the difficulty comes with realising that I constructed a reality of gaming so I can underperform in my life. I don't have a job or anything. I even gave up some habits that were supposed to make me a really good artist. I like music and writing and those things go well with academia in my opinion but I have been putting so much stuff off in my life. My relationship ended a while ago and it seems as though to the eyes of those I know I found it easier to not move on from that either.

[@Vlada605]

Apparently Thomas Shelby does not like sticking to habits.

[@Alex.In_Wonderland]

ok so im not the only one who noticed this! LOL

[@anshidapt3957]

Yes i just felt him like Thomas shelby 🔥

[@tahliabotha2595]

I was literally looking for the comment about his resemblance to cillian murphy :)

[@XIANC]

His videos are always well thought out. It shows how much effort he puts in every video and not like those others who prioritize quantity over quality

[@xuanho4729]

I see you everywhere hahahha xd

[@debjyotichakraborty7732]

ALWAYS DELIVERING HARDCORE REALITY

[@coachmillennial405]

Habit: an acquired behavior pattern regularly followed until it has become almost involuntary. I think what makes a habit a habit is that it is indeed done without thought, but rather in an automatic way, therefore if a particular routine occupies your thoughts it's not a habit. Also how habits can indirectly affect the rest of your day (specially keystone habits) is wildly overlooked.

[@fallen480]

"Keeping the main thing, the main thing"... so simple, but not easy. Thanks for the reminder!

[@unknownzedd8081]

We are lucky that we know about this channel(very rare people know about this channel) because we have been from beginning before it got famous, I mean when it will hit 1million then I think his channel will grow more faster, but now this is a channel very few know. We are lucky,,,,, To have this channel in our life, before it reached to millions of people we got it first. Keep it up bro, Your content are amazing.

[@krutika6769]

there's something positive about you, that makes me want to do the right thing instead of procrastination

[@shadmerhi]

I've been trying to implement more habits (meditation, journaling etc.) for the past few months and they've felt like burdens and I just didn't know how to explain why. This video perfectly describes what I was feeling and it's such a relief that another person understands this. Thank you for making this!!!

[@oscarreyes1056]

"Keep the main thing, the main thing." Wow that's so important

[@cossyboy424]

Everyone should read "the one thing". It explores more on being highly productive by doing less.

[@anjalijha8550]

Andrew, you have no idea how much you spark motivation into my life. Keep doing the owesome work you do and keep making people's lives better.

[@roshaniranabhat3441]

If you're a student you should focus on study... I literally didn't make my time to study but I mediate , journal, exercise ......like everything I'm 15 and am in this journey for like almost a year This journey has been so interesting and it's going to be .....it's like being a best version of yourself every day

[@keithboyer3908]

My mind? BOOM! Thank you my friend! This is exactly what I needed to hear. I've been getting subtle hints but have been refusing to let go of the other important things. Thank you, thank you.

[@victorgabrielvitalcarvalho9754]

Hey i am from brazil , is this channel american?

[@itsdlifestyle]

Reminds me of the the quote "Don't be afraid to give up the good to go for the great." Love the idea that we must constantly remind ourselves of our ONE HABIT that we have to truly focus on for that period of our life, and let the other habits play a supporting role and act as accelerators. Excellent video always Andrew🔥

[@dalimikakati3898]

I wanna thank you... Not for any likes, not for any heart... Just you read it.. I'm so happy to know these things... Coz I was stuck in these things so much that I didn't even do my real work... And always I regret for something.. Like something is missing like that... I was so confused but You solved my problem... Thank you sooo much... May God bless you... You are a true God in disguise of human... You help us a lot in our bad times... Thank you.... My dear GOD😊☺

[@elissmystic]

That part on reasoning from analogy instead of first principle made it all come into place for me…So true that we create our life mostly around how we’ve been told it should be rather than what’s best for us…Enough if that! Thank you this was super insightful !!

[@ericharris2767]

Thank you, I lost my side gig recently. I've been looking for a new side job for a few days and put my personal goals on the back burner again. I needed to hear this. Thank you!

[@andrewma9975]

Focus on your purpose! Important lesson!

[@anupampatil2150]

It's changing my life ....how deep you explained everything

[@mariamxni2097]

I’m so happy for how much your channel has grown! Well done man!

[@jzy94]

i just found ur channel a week ago. saw the detox playlist and i have it saved because right now i feel im not gonna be totally invested if i do it. i know im going to do it but im giving myself just a little more summer to enjoy cuz i work at home all the time so for me summers are my only happy times. i love ur content. like this video. u are so explicit and basically debunking everything i thought i was gaining by consuming self improovement vids but at the same time u are reconstructing my vision and my plans in a way more productive manner. thank you ! thank you ! thank you ! you really are helpful

[@marinabodrick9665]

Thank you so much for always be on point. Much love

[@idontwhy3132]

Very true. Often tacking on more helpful habits is just a means of procrastination. An act of resistance against what you know you need to be doing. What I'm finding works well for me at this point in my life is using a few quick habits that upramp me into my main thing so that I go into it with momentum & focus

[@dannyrwagamba]

Wow! My life officially changes NOW! Making the main thing the main thing: 99% of my focus and energy on my main goal. Thanks a lot my man🙏

[@gyan22maicha]

One thing I admired about you Andrew is the way you made me habituated to "Liking the videos". Until I watched your videos, other KZbinrs would say please please like my videos and and it used to look cheap and needy. But your technique was quite different where you gave the reasoning for why we should like the videos and I liked your techniques.

[@SmokinPuss]

I swear to God, should anything come of my life this man is getting a shout-out for being my primary inspiration. My life is absolute garbage because I sit around with pointless knowledge all day long and I looked for self help videos intentionally. Hopefully the information he has given me will inspire me to make a better person of myself. Again, like I said, should I become any sort of successful kirby will know it.

[@chaoticmess1525]

Thanx Andrew... For your support 👍best channel ...

[@parmeetkaur7651]

Really helpful. I needed this. Thank you🙏🏻🥰❤️

[@tasneemtabassum927]

Hi. I just wanted to thank you. You won't believe how much you've helped me to manage dark phase of my life. I wish I could repay you for how much you've helped me. I'm really grateful to you. Thank you so much! ❤️

[@mahimaris]

Love this, thank you for inspiring!

[@trishas5902]

I needed this...thanks. Your content is amazing !

[@n.c.6211]

I needed this. Thank you.

[@missbubble5931]

Thank you sm. I really needed this advice. ❤️❤️❤️

[@firapuroki4571]

Its pandemic season, so obviously what I am about to say is figuratively speaking, but "I wanna hug you..." . Thanks, Andrew. . This one helps me a lot.

[@sharanyabagchi4614]

I am so glad to have found this video at the right time of my life. All of this makes so much sense, loved it! Keep growing!!!!

[@hnyii]

This is exactly that reminder I needed today. I got overwhelmed with how I was gonna incorporate all those little habits that reflect my many interests to the point that my day felt so crowded and suffocating. Yeah, I just needed focus.

[@peacelove4250]

Hallo Andrew thanks for charing your unique and critical point of view about some believes we have as a society towadays. Some poeple in the comments did missunderstand you...but what I got is: "1.)At first be MINIMAL with new habits, because it takes a LOT of energy. 2.) Think about the habit: Have you externally reason to do that or internally? 3.) Just DO IT until it doesn't take the breath out of you. One extra point of yours (I think): We as a society are crashed with "ideal habits", for example meditating, journaling...ect. and we should have a reflection on that topic, because not everyone is same and on the long term people get more STRESS instead of "changing life for the better with new habits". 🤔 I understand your perspective because I also made the same experience and it is SUCH a relief to JUST LET GO of "ideal habits" and learning to listen to the "inner voice"....🙃 I wish you and your family health and happiness and thank you ⚘ from Germanyyyy❤❤❤

[@codewithsyahrin]

Wow, so true. I never think of it like that before. Thanks for the info.

[@selfable-relyonyourself3504]

1. Habbit occupies memory 2. It cost time 3. Habit is zero sums game choose habit with high leverage Welcome 😊

[@marjonanorkulova6623]

Thn👍

[@selfable-relyonyourself3504]

@@marjonanorkulova6623 always welcome

[@Pepmine]

This video couldn't have come at a better time for me, I can really relate to the guilt of not keeping up with habits. Another thing I've noticed is that some habits like meditation help me a lot some days, while on other days it feels like it's taking time away more than it is helping. Meditation used to give me mental clarity, but recently I started writing in a journal and I find that to be the biggest way to clear my headspace. Anyway, thank you so much for this video! It really helps 😊

[@user-rw4zy6ho9x]

Man, the quality of your vids just can't even think of stop growing every single time. You're the realest beaver on the river.

[@palakdixit2390]

Very very helpful.... Thankyou so much ❤️❤️

[@descai10]

While i agree you need to focus most of your energy on your career, if you do nothing but that you will slowly go insane. Many of these other habits help you manage your mind and keep you balanced, so some of them are certainly worth doing. Additionally, once your habit has set in and become concrete, not much thought and energy has to go into it, you just do it automatically, so the only cost is the time.

[@Mavago]

Thank you bro, great GREAT video as always

[@noreenjenny7039]

You woke me up! Thank you for all these pointers Andrew 🙏😍

[@kingafrankiewicz374]

Walking is a great habit, it does great for your body and health as well as for your soul. It gives you time to process your thoughts, kind of a break to see the big picture ♥️ All in one :) I like to do things which give results in many areas at once.

[@nadabadissy1355]

I used to think that habits are boring no matter how effective they may be. I don't like when things are over organized, and it just takes too much time. But with experience, I understood that the real phase that makes habits take me too much effort is when I am trying to implement them. I need to think about it, do research, prepare for it...and everything else you said. But in reality, I wake up at 6am, I take my morning coffee everyday, I read a few pages, I practice my hobbies, I work in the morning, study in the evening, cook once a day, go on social media... And these are habits ! They don't take me a lot of effort and I don't need to think about them for so long. They are just habits. I would prefer that it takes me a lot of energy for a month to implement a habit that could help me move forward instead of not doing anything knowing that I can be more productive if I change my routine. But I completely understand what you said and I've learned a lot of things. Very informative, thanks for sharing your point of view !

[@johnrustymagdangal9051]

Wow! This video is on-point. Thank you ❤️

[@gaeltrigalleau4660]

Thank you for this video. A proof that being great does not need to be old. You have managed to put words way better than I would ever do on something really simple. My 10 years in banking had tought me this : If you invest, make sure your ROI worth it. Because, even though you get your money back, there are some investements that are not worth invest. I say something similar to all my clients : Don't take my workd for granted, try for yourself, mesure the changes, if the changes are way more superior than the energy (your ROI), then continues, if not, don"t even do it. Thank you.

[@DailyNEWSHunt-ey8dw]

Thank you...So much

[@samaratenorio1016]

You really cleared my mind, thankyou!

[@ElenaSemanova]

Your videos are getting better and better, both the content and the visuals. I am so so glad I found your channel back in the day. Keep it up!

[@AndrewKirbys]

Thanks Elena, we try to get better every video

[@ranjithkumar-dm7pt]

Always high quality & valuable content! Thanks. enjoyed a lot!

[@ChrisMenoViral]

This really hit me. I was doing what other successful are doing but it wasn't my main thing. Thanks for this video, this enlightens me.

[@tinekawilliams2715]

Thank u thank u thank u. The guilt i was feeling was sooo real. I really needed to hear this💯

[@katniss181]

Thank you soooo much ❤️

[@jakc4544]

Really needs this right now, thank you!

[@kalencruell6970]

Thank you for this.

[@stefano94103]

I really hope you one day have a million views for your videos. Your videos are literally some of the best - high productivity - videos on KZbin. I have listened to many different creators who all pretty much say the same thing but your focus on what is the main thing vs what is a good thing, is a game changer. Best wishes and please keep making videos.

[@buci5]

Man, I love your videos. Everything you say is ACTUALLY helpful and so simple and practical

[@dejanmatlak]

You have a very modern mind and clear reasoning. I love listening to you! This video has a good point, it's going to make my day easier tomorrow. Cheers!

[@BOOKTOOK]

Man, I love you channel and the amount of effort you put into getting us these insights. On habits BJ Fogg has done a fantastic research and come up with Tiny habits which focus on creating automaticity without wasting too much of our time on thinking or doing about it. Great final analysis. Completely agree on that. Keep learning keep sharing 👍

[@chanelullbricht4020]

I've been watching your videos for a whole day! Really good stuff! Nd I love how honest you are 💖

[@evelocz]

This so super important! Thanks for sharing this. Keep shining ☀️

[@victoriak.2590]

That was just what I needed, thank man!

[@JoeCastellon]

I love the insight in this video. Just recently I decided to just everyday make up my mind about the most important thing I can do each day for my most important goals, and let my whole day develop around that one thing.

[@adarshkaran6611]

Awesome bruh...opened my mind👌🏼

[@daijoubukyrstin4296]

Thank you Andrew. I really need this. I'm a digital artist and I felt like I was slacking off and haven't focusing on my main goal. I'll start to grab my pen now, and start drawing again. :)

[@FernandoGonzalez-fk7vb]

Every time I watch your videos I feel like I’m watch a documentary! I love it!😂

[@patriciaa4260]

This hit home thank you

[@zaraxxasblackstone4004]

Enjoy your videos very much, as they are REALLY helpful!

[@preeti3911]

You have hit the truth on us. Thanks for bringing the point of focusing on main thing. Thats the real habit!

[@downbntout]

I once wrote a spreadsheet of everything I'd ideally want to do "daily". It was 2-1/2 days' worth.

[@aazablue]

Wow! This rewired and reconfigured my approach. Thanks sir!

[@ChristopherSmikle]

Thanks man. I needed this

[@peacefulwarrior4823]

Just saw this video and I subscribed Thank you 😊 bro

[@zahraaattar861]

To be honest, I see a lot of motivation videos to reach my goals, but I never know where I should start or what I should focus on. Today, when I watched this video, it gave me the direction to achieve my goals. Thank you a lot 💚

[@joshimilbers2212]

I love how we can even follow your journey on reflection and everything I feel like I do it with you and even come up with the same thoughts. Overdid some habits and then I had 2h of morning routine xD but yeah thanks for sharing and keep putting in the great work!🙌🏼🙌🏼💕

[@sparkybob1023]

a good habit over time, happens with the least amount of mental effort, so true.. developing a new one is a relationship

[@shanbrown3285]

Thank you for this video. The point is so genius

[@mikaelacomaling6708]

I needed this so much, i was focused on doing other habits that the main thing in my life was the last thing I'd do in the day and it sucks, so Thank you so much for coming at the right time

[@Emmanuel-ch9ob]

Thank you man 😎

[@Alex.In_Wonderland]

this is too good! i'm far too guilty of literally every single one of those habits mentioned in the beginning LOL i'm pretty good at sticking with the ones i need the most. eg: meditation 10 mins every morning, although i only journal once a week for a check-in, Whim Hoff, when i have the energy, i fell off the bullet train trend though. I've got to say Andrew, I've been checking out quite a few of your videos recently and i genuinely wish i had this when i was in high-school! keep up the great work! :)

[@phoenix270381]

Love it! Keep the main thing the main thing!!!!