5 POLE DANCE SPINS FOR BEGINNERS - Where to start?

[@AneteBlaua]

Get access to 100+ pole dance online classes by Anete Blaua 📝 vimeo.com/ondemand/aneteblaua

[@sharonr2310]

I really like that you show moves on both sides, I hardly ever see that online 😊

[@AneteBlaua]

Thanks, I try to motivate you guys do the same😄

[@tessij8205]

I just installed my pole at home. I searched quite a bit until finding your videos. I love the way you teach, breaking it down, explaining postures and showing both sides. You're an excellent teacher.... I'll be practicing with your line of videos! Thank you💜

[@AneteBlaua]

Thank you💜

[@anastasiav.206]

The same is here! This channel is a gold. Very detailed lessons. I feel like inside that room on the video

[@FreeKraps]

I am a guy starting with poledancing and since I installed a pole in my room it made my family very curious🤭 Btw you are a great teacher

[@AneteBlaua]

Well pole is not just for girls😂 Best of luck to you🙌🏻 Thank you very much for the feedback🙏

[@mooshmobile]

Haha I can’t wait for my family to find out that I put a pole in haha!!

[@janinaatmadi8651]

I finally have my own pole at home. Most classes are very fast and they lack detail. I am so happy that I found your channel here and I will keep on practicing with your videos. I love how you go into every detail, how you show the differents steps of each figure and especially, that you show both sides, which is rare. You are very focused on your "trainee", they way you talk and really present the details. And also those little tricks about the "momentum" and the "ladystyling". Thanks for all the effort!!!

[@AneteBlaua]

Thank you so much🙏

[@Anonymous78292]

I’ve been looking forever and this is the BEST beginners video I have found by far

[@AneteBlaua]

Wow, thanks!

[@elinar.-m.9201]

I love your classes, especially for all those little technical details . Thank you very much!

[@AneteBlaua]

Thank you! I really appreciate your feedback💜🙏

[@kimyeahph]

learned my first spin because of you! Love you!!!

[@krisi8358]

Your teaching is absolutely excellent. You have a brilliant understanding of concepts, and explain very thoroughly.. Your students are so lucky to have you.

[@Dada00x]

Your explaining so well! I just started a class yesterday and these tips really help me to understand how to act with my body while I’m on the pole!

[@AneteBlaua]

So happy to read this❤️

[@tiffstarglobal]

While I couldn't master the moves, your teaching was excellent

[@fernandaduarte4649]

You are such a perfect instructer and is helping me to get betrer in pole.

[@AneteBlaua]

Thank you💜

[@callmetyra3138]

The absolute best pole dance teacher I’ve ever seen, thank you so much ❤️

[@jiyoonbae8668]

You are so talented and genuine. I do not know how you manage to train yourself, teach on and off line, then read and respond all the comments. Thanks a lot. Keep inspiring!

[@AneteBlaua]

Thank you💜🙏

[@sunbabyocelot]

Best instructor I have found!! Thank you so much for explaining the details

[@AneteBlaua]

🥰💜

[@KimCarsonNOW]

You're a great teacher thank you for going slowly

[@leticiathegreat]

You are so thorough, and it makes ever seem easier. I love it

[@shellijohnson5204]

This tutorial was very helpful. I initially learned these moves without technical instruction. With your instruction, I can do then without hurting my shoulder and, of course, being more graceful. Thank you!!

[@MichelleReneeMusic]

Thank you for making everything so understandable and less intimidating. It's much appreciated!

[@AneteBlaua]

Happy to help!

[@NoriajHolt]

I just got an x pole for my room, and this has been amazing! Thank you so much!

[@Tina-vn8lf]

Thank you! I've watched many videos to figure out what I'm doing wrong with the front hook spin (I basically just fall straight down) and this is the first one that actually goes into positions and the order of things. I'm excited to try it following these steps!

[@AneteBlaua]

So happy to read this😊

[@notyounoo5812]

Ive learned so much from your spinvideos! Thanks!!

[@AneteBlaua]

Thank you😍 I am so happy that the videos helped you, I really appreciate your feedback💜

[@Rainstain4]

You are strong, beautiful, and a wonderful teacher. Love how you break it down and show the moves multiple times!

[@Dcsmoull]

Hello from France 🤗 I do pole dance for 2 years now and i love training beginners moves with you because you are such a good teacher 🤩 and I can improve these basic moves. Thank you so much !

[@AneteBlaua]

Thank you so much for the comment 🥰 I am really happy that I can help 😍💜

[@tatianarubas]

Thank you so much for this video! This finally made it clear for me how to properly do these basic spins! Base is so important, and you explained and demonstrated it so well! 💜

[@KaruanaGatimu]

Thanks!

[@AneteBlaua]

🙏

[@mooshmobile]

You are an amazing teacher! I’ll practice these tonight!

[@alisonryan1269]

wow this is absolutely brilliant tuition this is the sort of the mechanics of the moves i been looking for .Ive been doing pole for quite a while now but had time off about 2 years ago due to injury for one year also finances dictated me not being able to go to class .so i gone right back to basics even though i can do some intermediate moves specifically on static .I like spin better but i feel really clumsy and awkward doing them .My mantra has now become step shift weight which seems to be helping .

[@tessa918]

I'm so happy your tutorials exist in these corona times! Thank you so much, it offers me help now classes are canceled.

[@Femme_and_fierce]

Thanks for the class so helpful. Is the pole static or spinning ?

[@KineticSenseTherapies]

I always enjoy things I can do off the floor. I'm not usually in a nice space so I always appreciate those videos!

[@AneteBlaua]

☺️👌

[@brittanysalisbury7749]

Got my arms sore but you really good at teaching

[@KandisStarr]

Im still practicing yesterdays video had me sweating 💪

[@AneteBlaua]

Im so glad😄 Thank you for the feedback😊💜

[@presciladiaz]

I can agree with others comments Your videos are really well explained with steps just what I was looking for thank you so much

[@mvong8531]

I love your instructions

[@FlowerCultureK]

You are the best teacher!!

[@nunnallyai]

So far my favorite

[@caseuout]

Thank you for the great pointers

[@AneteBlaua]

Thank you😊

[@thepbjinfluence9791]

EXCELLENT INSTRUCTION!!!! THANK YOU

[@AneteBlaua]

Thanks for watching!

[@marianadavila323]

Amazing teacher! Thank you so much

[@AneteBlaua]

You're very welcome!

[@mzddwilliams5328]

❤️❤️❤️You are such a wonderful teacher! Thank you for these videos. I will continue to watch and only hope that I can be a quarter as good as you! Thank you so much❤️❤️❤️

[@AneteBlaua]

You are so welcome!

[@tessshuffle]

I have started Pole dancing one month ago, alone at home! I watched a lot of videos and tuto, to learn the basics! But your video is perfect, you are a great teacher we can see through your video, the way you are explaining is 👍!! Thank you it helps a lot ❤️

[@patriciaflasmo2346]

Excellent tips from an excellent teacher. Thank you so much!

[@AneteBlaua]

Thank you🙏

[@MamboZaZahZoe]

You spin fall so well😊

[@bodybalancer]

Thats it! This looks TOO fun! I’ve been considering trying it out for SO long & was too shy & too busy before Covid. I can’t wait anymore I need a pole!!!! I just don’t know which one to get :/ I’ll be setting it up in the garage

[@greengxd4essmusic]

I have an x-pole and I love it.

[@bernalee3949]

such great guidance, so helpful!! thank you Anete!!

[@kfitkey]

Nice! I enjoyed it ! I am totally new to Pole Dance and I liked how you explained the spins!

[@sallyhead1006]

Love this. Thanks for the amazing training.

[@AneteBlaua]

Glad you enjoyed it!

[@mariezziel327]

Do u have just ab/core strengths excessive video. U r so helpful..and awesome...im relearning and I didnt realize how much I was doing incorrectly..thank for helping relearn...plz help me with my core to make going upside down In healthier way...

[@Michiblog]

its so easy to understand you and follow , great teacher

[@AneteBlaua]

Thank you💜

[@pinkymarpuri2306]

Thank you so much for the begginers class...😊💓💓💓 Please can you teach some exercise to do the shoulder mouth...thank you😊💓

[@AneteBlaua]

I will, new tutorials are comining😍🔥

[@juraihealthywealthy1301]

Thank you very much for teaching and sharing the ideas

[@AneteBlaua]

☺️❤️

[@Iselindea13]

I'm about to buy a pole and this will be very helpful to me.. 🤩 Thanks for doing it over and over from both sides as well so very well described . And The best thing that you connect them so we beginners know what and how to do. ✨🙏✨

[@alisonryan1269]

wow , this is brilliant , ive been doing pole for a while but i needed to understand the mechanics more and the breakdowns of each move which i dont feel i had so back to basics i think

[@flora91161]

Thank you for this video!! Your arms are my goals😍!!

[@sabrinatorres1806]

This was so helpful! you are lovely! I can't wait to learn more from you!

[@rizixsdeepwoken]

I like your video and i love how you teach the moves with tips and trick.. it’s very understanding and easy to learn for a beginner.. keep it up! Thank u! 😍😘

[@Dianasomantri]

I kept repeating this video OmG 🤩

[@stephruiz34]

U make it look Soo easy🤙🏼

[@AneteBlaua]

😊💜

[@rochellet1897]

Super explanatory thankyou !

[@lifesabeach8133]

Really enjoy your teaching style. Is this on a static or spin pole? I'm actually following along on my own pole at home and this is not overwhelming for a beginner, thank you!

[@isabelgifford9359]

Love this tutorial!

[@AneteBlaua]

Glad you liked it!!

[@itanmmah2491]

Great i Love you . Thanks for help♥️♥️♥️♥️

[@mollypreinitz3533]

I have been asked to audion tomorrow afternoon and I don't even know how to dance and have stage fright and honestly don't know what I was thinking when I sent in my pics and contact information. So that being said.... heelllpppp!

[@kerrykennedy_author]

So helpful

[@AneteBlaua]

So glad to hear

[@GossipBeautyXx]

Thank you sooo much for your videos. I am a beginner ans just got my own pole and I've been practicing with your videos❤️

[@AneteBlaua]

So happy you found my channel🥰 Lots if videos and tips for beginners, train safe and dont give up🙌🏻💜

[@koilpoju]

All the dance studios are closed now:( But waiting for my xpole to arrive and start training with you!

[@AneteBlaua]

Hope it’ll arrive soon😍

[@cellemarques]

Obrigada pela legenda em Português 😍🥰🙏

[@analuvalsassina811]

Very good video !!!

[@AneteBlaua]

Thank you💜

[@ameliazhang941]

thank you!

[@AneteBlaua]

You're welcome!

[@emabrunton9033]

Great video thank you... As a viewer I'd recommend that you give a demo of each move at the beginning of the video so we know what we are learning. xxx

[@AneteBlaua]

Ema Brunton thanks, in newer videos I do this, allready been suggested and I tried to improve🥰💜

[@emabrunton9033]

@@AneteBlaua I will check them out - I love your teaching style and looking for inspiration for my beginner classes as the Xpert standard, can get a bit boring ;) xxx

[@julianadominuez9275]

you are so helpfulllll!

[@AneteBlaua]

Happy to help!

[@myriacastro9809]

I'm n my 40s and I would love to learn how to pole dance, plus get n great shape at the same time

[@Msmandymack]

I have scoliosis and for some reason both of my legs go to the left and I can’t get the pole to be on the inside if you know what I mean. I’ve been a dancer for years and struggling with it. My knees always go together and I don’t know if it has something to do with my back but that’s why I was asking your advice because you are a pole instructor and you seem to be a very nice woman, so your opinion would be greatly appreciated. Thank you. ❤

[@lylly901]

Great thanks a lot for the video Anete :)

[@AneteBlaua]

No problem, glad you enjoy it💜

[@user-kk8xr9vv2d]

Love your classes! Gonna keep practicing 💗 btw where did you get those pants?

[@AneteBlaua]

Thank you💜 i bought them is Asos online store😄

[@mzartdesigns]

I struggle with reverse backhook. The instructor I had told me basically pull away from the pole and my leg needed to be as high as my waist. I notice you and other polers don’t hold your leg as high and also hop onto the pole a little. I’ll try it that way to see if that makes it easier...

[@AneteBlaua]

There techniques can have small differencies, it depends on the instructor :) Hope you’ll nail this💜

[@thexentrader897]

Great video ive just started learning today!, Im curious Anete are you a scorpio star sign?

[@AneteBlaua]

I'm not

[@MelsHappyPlace]

You have an amazing physique.. Your upper body is my goal for sure. Do you only do pole or do you also lift weights? I lift weights but I am trying to change it up. Thank you, Melissa from the USA

[@AneteBlaua]

Thank you😄😊 I workout at the gym yes, but now the heaviest I lift is a kettlebell in full body or leg workout. I work with my body weight when it comes to my upper back and hands. Pulls ups etc. 😊

[@hollyd2040]

Love this but I can’t even get the first move right haha 😂 ❤

[@user-rl4ip4zk4r]

I love your videos! Just wondering- is your pole static or spinning? I can switch and do both on my pole. Trying to figure out which setting would be the best for these tricks. Thanks!

[@user-rl4ip4zk4r]

I'm sorry! Didn't realize you answered this question a few times already! :P

[@rachelalan1345]

Would this be considered cardio? Because I'm really out of breath

[@AneteBlaua]

😄 if its for 30min + constant mild heart rate elevation then yes. If you need to stop because its too high its alredy closer to hiit🙌🏻

[@AlexandraAnnette]

cute pants

[@miahchua]

You are amazing! I cannot wait to get back to pole! Do you use any grip aid? My palms always get sweaty so I always have to use it. :(

[@AneteBlaua]

Thank you🥺🙏 I use Dry Hands and Sticky Molly.😊

[@WILDTHERIAN10]

I use my right for the top

[@alaiagoncalves9918]

hello ! during these figures, you have the pole in which mode ? static or spinning ?

[@AneteBlaua]

Hei, static pole😊

[@alaiagoncalves9918]

thanks ! ❤️

[@YuriNoirProductions]

i just had a look at the bootom of the pole and the little hole for the screw isnt moving...so is this all static pole? how do you manage to slide so smoothly around it if its static?

[@AneteBlaua]

Its static yes :)

[@wendymeredith9635]

How to do warm up please help I buy dancing pole

[@H.Leeeooo]

Is your pole spinning or is it static ?

[@Kenzingo]

This is definitely a spin pole. Most poles are both. It's just a matter of putting a pin in it to lock it. But this is definitely on the spin feature

[@queendanger6672]

✌️✌️🤸‍♀️

[@butterflyusavadee]

Where exactly are you ? I want to be your student

[@nikolinajusup1106]

Hi is your pole on static or spinning mode?

[@AneteBlaua]

Static mode☺️

[@symone9746]

Hi! What are the names of these 5 spins?

[@AneteBlaua]

I think I mention all the spins in this tutorial, the ones I know how they called😄

[@carolinass8911]

please add legend in portuguese ! I d'ont speak english .. I amazing the channel !!!!! thank you

[@AneteBlaua]

Thank you💜🙏

[@PARISMONET_]

Is your pole a spinning pole?

[@Irma_Hall]

I love to watch your video, I wish to go to your class. Do you have any Facebook page or Instagram that I can follow please?

[@AneteBlaua]

Hey, yes my insta acount is anete.blaua and FB page is Anete Blaua, so you can find me there as well😊 Thank you so much🙏

[@PolarisMovementByMyaThwayChel]

I am begginer most of time my spinning very fast and I still don't know how to control slow down 😒

[@AneteBlaua]

Move slow, every movement on spin pole should be done very slow, the more you extend the slower pole spins, the closer you get to it the faster it spins. So just make the moment of extension longer, and it will help you start to control the spin pole.

[@heykelly]

Soo... sometimes my boobs are too big for me to reach across my body and grab the pole with my second hand. Does this happen to anyone else and have you found a solution for it? this makes positions like the back hook impossible

[@nardnard8609]

DO YOU HAVE ONLİNE POLE CLASS ?

[@AneteBlaua]

Hey, no not yet. But of this crazy situation will continue I definetely will. I will put updates in my insta profile, if interested you can visit it😊

[@JH-zr8lo]

I am going to call the first spin "inside knee spin"