Want strong and clean pole inverts? Watch this.

[@nydiaunic]

THANK YOU SO MUCH!!! I HAD NEVER BEFORE seen a such well explained video! Now everything makes sense!!! Thanks a lot Miglena!! I had practiced every single one of the mistakes in my messy inverts, and not a single trainer noticed or explained it to me!!! I thought it was just talent or practice, and it would become "automatical" and clean someday!!!!

[@ThePoleDancer]

You're welcome! Glad that my tips are helping

[@anagomes6281]

Again! You are very important and special Miglena ❤️ your tutorials are PERFECT!!!! THANK YOU GODDESS ❤

[@amber4gaga]

This is the most accurate explanation found anywhere with great conditioning!!!! LOVE this video! I’m gonna put all of this into action!

[@ThePoleDancer]

Thanks! Glad you find it useful

[@notmyrealname8777]

I can pole crunch my life away and it will never get me upside down. For anyone that these standard techniques don't work for, dont pull the pole down. Try "ripping it apart" in strong grip to lift your body. Then externally rotate your knees and lift to your armpits, keep your back straight and hips close to the pole. Also, you can try a side-tiltibg invert by leaning into the pole and lifting your outside knee into your armpit. Marlo Fisken explains this wonderfully in her videos 🩷

[@Elinorisgettingbetter]

your control in these movements is INCREDIBLE! wow! thank you for this tutorial!

[@ThePoleDancer]

Aww Thanks! Happy if the tutorial is uuseful for you

[@shanashay1399]

Thank you for this video. I am going to incorporate your tips. My invert looks like the examples you presented of a messy invert - straightening my legs too early, hips falling, and struggling in general. This was best explanation and the cleanest and most controlled invert I've ever seen. I can't wait to practice using your tips.

[@ThePoleDancer]

Great! Glad you‘re finding the explanation and the tips helpful

[@Sperantsa80]

I've been on pile since September 2023 and my invert is soooo messy ,happy i found you , thank you ❤

[@laulagraham98]

What a great video- all this time I invert very messy, and now I know why!!!! Thank you!!

[@jenniferbaez4222]

I love how she explains everything ♥️👍

[@A909GA]

I struggled with the spinning inverts and these classes helped me a lot. I still have a lot of work to do, but at least now I understand what I was doing wrong 💞

[@ThePoleDancer]

Happy to have you in my classes and glad they were helpful for your inverts

[@lailaperez1424]

This is such a great video! Thank you so much for this. ❤

[@GnevaZen]

These are the exact issues I have!! I will be trying these tips the next time I’m in class!

[@scpjij]

Cant wait to go to class and try ❤

[@bellarech]

Amazing! Thank you so much, love the tips ❤

[@Justdonttalktome]

Je ne peux pas exprimer à quel point cette vidéo va m'être utile. Un immense merci 🤩🥰❤️

[@zairehaylock4974]

I love your video and I love your pole dancing.

[@aleksandrajohnson196]

Very good explaining 👌

[@ChrisAnneAmoy]

Wow wow wow what an in depth and super helpful video!! I definitely saved this to add to my invert training

[@ThePoleDancer]

Yayy! Glad you find it helpful ❤️

[@QuantumLion]

Danke schön! Ich mache das jetzt schon eine Weile und Ihre Tipps helfen mir wirklich dabei, die Tricks richtig auszuführen.

[@ThePoleDancer]

Das freut mich sehr

[@sillesilencio6624]

Thank You!

[@akustikrox1046]

Thank you for that excellent video. I'll integrate this into my pole conditioning classes.

[@nataschahamm9075]

Danke für das diese tolle Erklärung ❤❤❤

[@SabrinaMalikk]

Super helpful ❤ love this and will be watching more videos

[@ThePoleDancer]

Glad you find it helpful ❤️

[@beelzebub080]

Thank you for the video 😊. Everything is explained and shown so well. It looks so amazing 🤩!

[@melindavalencia-xd2oj]

I love your video it is very informative! You dance great too!

[@ThePoleDancer]

Thanks! Glad you like my videos

[@ayeletle9761]

Your tips on inverts are the best! Ive been doing that ab strengthening video for years and it helped my core work so much better

[@ThePoleDancer]

Yayy, glad the abs workout has been useful for you

[@nothanks2023]

Any tips/work around for someone who has structural back problems (Spondylolysis) and struggles beyond reason with the "tucking" part once upside down?

[@ThePoleDancer]

Hey! One way is to look at the cause that prevents you to tuck and work on that. I know nothing about Spondylolysis. What do doctors (physios) say? Is it possible to gain the pelvic tuck through exercises? Another way is to „compensate“ the tuck through strongthening - arms/biceps/back that pull strongly in that tilt (horizontal Pull) and stronger lower abs that hold you in place. This is what comes to my mind.

[@notmyrealname8777]

kzbin.info/www/bejne/gKbCp6mAh5qHi8Usi=rAQ2j9jcG0HE3bpN

[@notmyrealname8777]

kzbin.info/www/bejne/gYqqeZ6KqpmlqbMsi=UpTP2fF4SshCXX2Z

[@notmyrealname8777]

I have a deep lumbar arch in my back so crunches dont work for me. Try searching Marlo Frisken inverting. Hope her videos can help!

[@jojospreadthelove4596]

❤❤❤🙌💪

[@goretapj]

I just can invert if i jump, I try thousand times for months but nothing 😢

[@riannaharris9145]

I can invert but I cannot do a chopper. My butt just falls down. I cannot even get the tip back

[@ThePoleDancer]

Any idea how you can improve this or what to work on?

[@irinamayer2492]

❤🥹🙏