Anhedonia Recovery - How to Restore Enjoyment to My Life

20221002 (Sun)
The "no mood" seemed like a "normal thing" until it negatively affected different aspects of my life. It took me 2 months to pick up every pieces of my life and get back to my "normal". In this video, I am going to share with you how I became aware of ANHEDONIA and how I helped myself out of the mess. Keep watching....
0:00 Intro
1:27 My Story's Context
3:40 Emotional Labeling
5:35 Overcoming Anhedonia
7:27 Recovery Process - How to Restore Enjoyment to My Life
• A Brief Description of My Struggle
• Hobby: Photography
• Professional Life: Video editing and vocal practice
11:27 Rest With Mindfulness
• 刻意休息 (kè yì xiū xí / Intentionally Rest)
13:08 Cognitive Behavioral Therapy (CBT)
14:03 Business Systemization
Resources:
■ OVERWHELMED BY THE MESS?!
• OVERWHELMED BY THE MES...
■ Overcoming ANHEDONIA: How to Bring Enjoyment Back into Your Life | Dr. Rami Nader
• Overcoming ANHEDONIA: ...
■ What is Anhedonia?
• What is Anhedonia?
Disclaimer: This video is based on my personal experience and should only be used for informational purposes. In making this video, I hope to raise awareness about Anhedonia, especially among creative industry professionals. There is no intention to substitute the video content for professional advice, diagnosis, or treatment.
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[@pinkypoon7717]

The best take away for me is at 15:01,xie xie Coach Jamie💕🥰

[@JamieOngVoiceCreatorStudio]

Share with me more when we meet!

[@pinkypoon7717]

I believe that your sharing in this video is gonna bring to others the awareness of this Anhedonia feeling. Thank you so much for your efforts 🌺😊

[@JamieOngVoiceCreatorStudio]

Thanks for your kind words, Pinky!

[@stephenkling9976]

I have anhedonia. From untreated copper deficiency. Only things that give a tiny tiny bit of enjoyment is favorite songs and tasty food. Used to feel euphoria before zinc supplements messed me up

[@JamieOngVoiceCreatorStudio]

How are you now, have you recovered?

[@stephenkling9976]

@@JamieOngVoiceCreatorStudio terrible. Ill drink a beer or have sex and feel nothing. Only way i feel a little better is if i eat just foods for a month and then take a multivitamin that has iron and copper..did that 3 times this year and nothing . Last year i did that and also took zinc, copper, iron supplement for a short period of time in addition to the multi and the runnners high i used to get came back. Did that exact same thing and nothing My anhedonia gets worse if i use a multi that only has zinc..my doctor refused to give me a mineral test. They said talk to a urologist. Im like huh?