Animal Based Grocery Haul & Fridge Tour

Everything in my fridge! Huge fridge tour and new foods update.
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Thanks for watching!
#fridgetour #lillie_kane #fridge_tour #animalbased

[@georgewashington3012]

KZbin is so pathetic with its censorship.

[@LillieKane]

Free speech is pretty costly lol

[@Axl_colts]

Yeah it’s almost like KZbin is run by communists…….hmmmmmm

[@She-Ra111]

Let's go to the "R" word... lol!!

[@Snowsea-gs4wu]

You will get slapped with a “C*mment Removed” message as I got a few days ago. Beware as cens*rship is everywhere…

[@allenarrows9347]

😂 *ikr* 😂

[@carnivorecatlady]

My wife has always disliked dairy. But when our small private butcher opened a high quality dairy section in his shop, it all changed. Raw forbidden liquid, high fat cottage cheese, 30 % fat sour cream and 35% fat cream - she loves it now and even takes a bottle of the naughty milk to work! Yay!

[@Jamison77]

I love seeing what’s in your fridge! I got some good ideas out of this one! Thanks!

[@LillieKane]

Right on! Have a great weekend 🥰

[@Chaves_Novo_Quiz]

Lillie has a gift of being funny yet bring us so important informations! Thank you very much! God bless you!

[@Sabbathissaturday]

I buy smoked oysters and wrap them in bacon. Sometimes I’m extra naughty and put a dash of cream cheese inside. Then I put them in my air fryer. You don’t even taste the oyster and it makes a great side dish. ❤

[@richardwilliamswilliams]

Listen to Lillie, then get silly, or naughty!!!!

[@LillieKane]

Hahaha!

[@lisaengelke8901]

Yummmm ❤ I live in PA gonna look that farm up 🙏🏿💪🏽😍

[@janedamato]

Yes the lectins and oxalates are so annoying. I love the idea of rotating through them alternate between different ones. Also there are ways of lessening the lectins and oxalates and phytates by soaking in acidulated ie lemon water, or pressure cooking, etc

[@HappilyCarnivore]

I discovered a new flava flave for pork and chicken. Tajin, the powder, not the hot sauce. It's has chili peppers, salt, dehydrated lime juice and it is SOOO good. I learned it from The Carnivore Twins. They did a recipe for eggs and sardines using Tajin. I decided to try it because I still wasn't crazy about sardines and let me tell you, it was life changing. And now when I make a huge pork roast I don't get tired of it after the first couple of bowls. I still just need salt for beef, but pork and chicken get Tajin now. So far I haven't noticed any symptoms from it and I hope it stays that way because it has really upped my carnivore game.

[@Babs42]

The danger milk. Lol.

[@LillieKane]

Boo, scary! lol I know Dr Paul Saladino is getting busted by KZbin for taking about raw milk too. KZbin silences the video 😅

[@blackrabbitbiz]

Lil...you won't like this one but maybe try no dairy for 30 days. I know that's hard but may be worth it to see if it's the culprit

[@musicman7297]

​@@blackrabbitbizLOL 😂, ill never give up my dairy.

[@blackrabbitbiz]

​@@musicman7297if you are sick enough ..you will absolutely give up dairy even to be sure it isn't the problem. Hopefully you won't get that sick

[@musicman7297]

@@blackrabbitbiz I'm 63 and don't get sick and I grew up on a dairy farm.

[@jasoncraig3167]

Thanks. Really appreciate the honesty. I feel less crazy in keeping my winter squashes in. I liked your perspective on oxilates vs lectins! Very helpful!

[@debrabrady9736]

Home run AGAIN, Lillie!!! Sooo loved this and appreciate your help. ❤❤❤

[@IaneHowe]

There, raw cow juice works.the dandruff might be because you wash your hair every day. My hair is down my waste, and I only wash once or twice a week, depending on the season.

[@Kris-ju3rk]

I love Camino Island coffee roasters. Being from the Seattle area. I met these guys years ago at the local farmers market. Great coffee, smooth, and less acidic.

[@SuperiorityQomplex]

Apple cider vinegar can eat through the paint in your bathtub. Found that out the hardway. My landlord had to replace the whole tub because you can't repaint it. Just so you know...

[@melissajanaemiddleton6811]

😲

[@isagoldfield7393]

Thank You Lillie🍁⭐️💕 Have A Happy Day as well!! 🩷from Portland, Oregon🌿🍥🥩

[@mariaf4402]

Love your transparency, very refreshing 🙂

[@hidi2]

Lillie, you have been awesome for our family. We recently started animal based with Paul Saladino and have seen dramatic health improvements in our family. My wife and I booked a cruise and your carnivore cruise video helped me ease into it knowing that it wouldn't be difficult to do. Also, I saw you might be close by we get our cow juice from a place called Heavenly Hill Homestead probably near to you as well. I haven't found a price that beats hers! Thanks again for your content!

[@angelinevanaman2629]

I’m A Hair Stylist And you look like you have pretty Thick hair, after you shampoo &Condition your hair Make sure you Dry your hair at the scalp, if you’re not doing that the constant moisture underneath your thick hair is what’s actually causing your scalp issues, make sure you brush your scalp really well to lift off all that dead skin, don’t keep it moist. It’s almost like a mold, growing. Hope that helps.! Neem plant is excellent, antiviral, antifungal, and antibacterial

[@michaelbare5380]

Super video Lilly! Thanks.

[@mariannebrowne7398]

Thanks for sharing what’s in your fridge/freezer/cabinets

[@LillieKane]

Glad you enjoyed it, thanks for the feedback! Have a great weekend ahead!

[@mrwibbles20]

Not giving any advice, just relating my vinegar experience. Back around 13 years ago there was some "no-poo" craze in some parts of the internet. My hair was oily hours after washing and it'd have some mild dandruff, so I gave it a shot. In theory the vinegar was combined with water and essential oils in a squeeze bottle, and washed out with baking soda. In reality, the vinegar never washed out and I'd go for my morning run and the sweat from my hair would go into my eyes and the last half of my run would be my eyes "running". Totally not crying. I threw away the vinegar and just kept washing with baking soda. My hair has not been oily since and I've lived in three different countries in varying climates. I haven't used shampoo in 13 years, with the exception of two or three occasions when I had dirty hair and no baking soda. I basically rinse with baking soda which has a weak lather once a week to do the full clean, and just scrub with water any other day. My hair has never felt finer and cleaner. You however have long lady hair, and I have short dude hair, which is a 50x less work.

[@Bellissimovolere]

Such an entertaining channel…Gotta love Lillie..👍

[@alansawesomeketoworld4612]

That is one awesome frig.

[@LillieKane]

Yeeeee hoooo!🥰🥰🥰

[@tiafairy1651]

Very helpful and entertaining! 🙏❤

[@jbob1548]

Love this video. Very practical.

[@nikkiwatson9824]

Would love a segment on how you cook with your air fryer 😊

[@downtheroadinIdaho]

Lillie! I’m with you on the dandruff! It is so frustrating! Like you I have tried many versions of this lifestyle; no dairy, no fruit, all beef, natural shampoo, no poo, nothing seemed to help. I finally gave in a couple weeks ago and went back to using head and shoulders. I would LOVE to not use head and shoulders because I know it has a lot of not good ingredients. I feel like it has to be related to something dietary or environmental. I hope you figure it out soon, and maybe I will too!

[@LaaraCopley-Smith]

Love your personality and less strict ... naughty side. This is so refreshing and I plan to keep some basic easy digested vegetable limited fresh grown season & berries. And will keep my grass fed whey.

[@melissajanaemiddleton6811]

Well, I was finally able to get a spot in my local community garden this year, after being on the wait list for 3 years!! (Yep, the year I gave up most veggies. Go figure!) I grew a lot of buttercup squashes (my winter squash favorite!), and I'm curious to see how my blood sugar does with these. I'm doing great being in ketosis most of the time, and I don't want to mess it up, but I sure do want to enjoy the fruits of my harvest! It will be an interesting experiment to see how they feel to me....

[@ajsms0412]

Love ur content. I've learned so much from you, and I'm healthier now because of that. I also tried ACV instead of shampoo. The best thing that worked for me was instead using baking soda. It takes months to balance the scalp ph. Give it time, 30 days is not long enough. I hope that helps you!

[@zelahfines6535]

You’re so funny, and your content is great. Love it.

[@HealthChampion]

I use baking soda for washing hair, leave it there for 3-4 minutes. Then rinse. Then use acv, leave another minute and rinse. Working good.

[@Elizabethhwill]

What a small world! We live in PA and shop at the family cow 🎉haha

[@jennifertaylor-kemp4173]

Great Video Lillie.

[@nathalie36]

you got me addicted to fed from the farm eggs .. thanks :) , so i turned around and got my boss and a co-worker on to them too .. got to spread/share the good stuff

[@WarriorWoman321]

Live right up the road from that farm; wonderful folks!

[@iDerp69]

I use a ketoconazole shampoo, which completely took care of my dandruff. Sometimes, modern solutions just work best.

[@LillieKane]

I hadn’t heard of this product before. Thanks for the idea, I’ll take a look into it!

[@Gabriel-vz7ml]

I actually watched the entire video. Thanks Lillie!

[@PaulieRubinDMize-uu6lc]

Excited for you updated on using Apple Cider. I too am cursed with this dandruff thing

[@StayStrong_LiveLong]

If I ever take myself too seriously Lillie (which is often), just one of your videos snaps me out of it. You're like a silliness and dont-take-yourself-so-seriously guru. Love your work!

[@lilaschwarz6014]

So food is not the only therapeutic in carnivore.

[@lorrainestokes336]

i buy family cow milk and cheese from my farmer's market. so glad I live in an area where their products are sold

[@nataliamurdaugh]

I know I am supposed to be watching your fridge tour but I’m just so impressed by your biceps! Girl you’re so yolked!!!

[@leannet3854]

With dandruff, one key thing is immediately blowdrying scalp after hairwash, dont leave it to airdry. Some people never dry their scalp and walk around with wet scalp & hair. The scalp must be dried. Hairstylists provide this advice often

[@thehometownhomestead]

Is your dandruff greasy, or dry flakes? Many people think they have dandruff, and treat as such, but in turn exacerbate the problem. Dandruff is greasy flakes. Dry scalp (what many people have) is the opposite, and completely aggregates by dandruff treatments, which are meant to further dry the excess oil causing the greasy flakes. I used to work as a cosmetologist, and this happened to prove true over and over again. A good conditioner would rectify the problem within a couple weeks.

[@ronfrazier55]

You should try filtering your hard water that worked for me ,no more dandruff 😊

[@philw9120]

Lillie, have you tried baking soda for shampo? I put a Tbsp in an empty bottle, fill with water and shake before putting on my hair. Works really well, and you don't smell like a salad ;

[@KAMLANDER]

I had to watch this video again, you make me laugh I frigging love it😂😂👌🏻👌🏻❤️❤️

[@corbinhudson9902]

Yeah Buddy Red Hot. Batman Favorite.

[@aliendroneservices6621]

Your fridge clearly needs its own OF page.

[@LillieKane]

Hahahaha! That got a real laugh out of me 😂😂😂

[@somerandomguy4149]

😅😅😂😂🤣🤣

[@KCCAT5]

😂😂😂😂😂

[@lesleyannthecarnivore]

So funny

[@CatCcat.]

For dandruff, you can use coconut oil mixed with camphor. Or just coconut oil and wash your hair with shampoo in like a few hours.

[@bluejean-1968]

If she has any scalp issues she needs to stop oiling her scalp. Period.

[@gy8275]

Try putting castor oil mixed with rosemary oil drops on your scalp it has helped me with my dry itchy scalp.

[@Mike_1947]

For the dandruff, I’ve notice that you have sometime an hard time to drink enough water throughout the day. It could be a factor. The other factor could be a skin problem.

[@jillymason6910]

Black Coal tar soap might help your scalp? Get a good brand but I grew up in AUS and it was recommended to a family member and it helped his dandruff!

[@sylphienne]

Try Sulfur soap with getting rid of Dandruff. Ik it stinks like eggs but i’ve used it to help with my serb dermatitis - flaky and greasy smelly scalp and flaky rosacea and it really works for me.

[@HappilyCarnivore]

I find I can have low carb vegetables occasionally. But then I have them, and I think, "Oh, okay, that wasn't bad", so then I'll have them for several days and then symptoms start showing up. So I've got to make it just very occasionally. I haven't tried them all yet, and probably won't ever eat spinach again because it always made my teeth feel funny, which in hindsight I think was the oxalyates. So far I've had cabbage (fresh and fermented ... my store actually carries fermented cabbage now, it's a miracle!), avocados, a little asparagus, and sometimes onions. Two or three times I've tried higher carb vegetables like sweet potatoes and peas and even just one serving can bring back my skin issues and cravings. And the cravings can have me eating more of those, even with the issues, and several days of more of eating those I also get a return of mood issues. So unfortunately they're a no for me. I grew up eating a lot of starchy vegetables, corn and peas being my favorite, but no more for me.

[@ddpmkrupa1]

Lillie, Have you ever tried going to see a practitioner who uses applied kinesiology / muscle testing to get answers for your scalp? It’s fascinating how the body responds when testing. PS Love all of your videos and Happy New Year 🎉

[@Stephanie-bd5hw]

You are perfect ! I hate you have to justify why you eat peas 🤣- I like to hear all of the healthy choices no matter what.

[@ap1984md]

This is fantastic 👏 Does your farmer sell grass-fed tallow?

[@LillieKane]

Yes and lard!

[@carolw7493]

Super!😁

[@LillieKane]

🥰

[@CS-ct3ff]

There is a zinc based shampoo out there for scalps. Maybe try that? Had butternut squash last night - so sweet and delicious. Won’t have too often but it was yum.

[@fzleadventures173]

I love butternut squash 🧡

[@user-oq9ib6xf7n]

It's like watching TV about 3am..all infomercials all the time.

[@TheLucyluwho]

Mix your apple cider hair rinse with a thyme nettle lavender and rosemary infusion basically tea, just infusion sounds fancy. Also don’t wash it out. You only want lto mix about 10ml of vinegar to 250mls of your infusion. Orr oil or tallow (want it soft) and rub on scalp the use a fine comb of nit comb, works for cradle cap so might help. By doing that once a month or couple times a year

[@bluejean-1968]

No. Do not do that. Clogging her pores with oil or tallow is the worst thing she could do.

[@TheLucyluwho]

@@bluejean-1968 so I imagined all three of my kids cradle cap going away after I used coconut oil and a fine comb on their heads, mine didn’t have full blown but cradle cap just patchy spots of it. I didn’t leave the oil on their heads, how stupid do you think I am. But the oil helps release it cause other wise I would have to put load of shampoo or conditioner on their scalp and risk it going in their eyes. I don’t know if you have kids, but once you’ve heard you’re two-year-old crying for 30 minutes because they got shampoo in their eye you don’t wish to repeat it. unless you would rather I torture my children and go at it on a dry scalp. I had to do it once per kid and the issue was solved.

[@bluejean-1968]

@@TheLucyluwho You do your research and I'll do mine.

[@carolinemurphy3087]

Awesome 🎉

[@captaintrips6780]

Try bicarb soda for your scalp👍 Excellent video too

[@spiritseed388]

Hey Lille! Have you ever tried doing hair oiling? Black Castor oil or even Beef Tallow melted is really good to use for a deep oiling once every week on your scalp . I would look into it if you have never tried it, it might help with your dandruff issue :) And I would recommend to actually not get your hair wet as much as you are. Your scalp might benefit from that as your hair is its weakest when it is wet and you may not be allowing your natural scalp oils to fully produce. I have found that shampooing twice a week has been a good balance for my scalp. On my weekly full hair treatment days, I massage a mix of oils into my scalp and hair ( let it sit for at least a couple hours), shampoo it with a natural-non stripping shampoo (shampoo twice on oiling days), then purify my scalp with an apple cider vinegar rinse (diluted with water for hair protection) and make sure to rinse it out, and then conditioner. Then after my hair is almost dry I apply a light leave-in conditioning oil on my ends of my hair. That was lengthy, but I really want to try to help a sister out!! I know how difficult it can be to navigate all this self care stuff. Anyways, hope you are having a blessed day whenever you read this💞

[@Melina-ld6oq]

Amazing video as always,i love olives too lol😅 Wish you could do some what you eat in a day of you and brice both!! It could be so helpful to see his eating too,my boyfriend really loves to see it:)

[@jameshigginbothamiii8703]

I live in one of those states that doesn't allow the sale of "you know what" dairy.

[@user-fc2be8tl2n]

Kitsch rice water shampoo bar has helped my scalp/dandruff

[@JohnnyZBeatZ]

👍 love your videos

[@giama7618]

Tap water maybe the reason for your dandruff. You should try using reverse osmosis or distilled water

[@rayquaza6791]

Too much protein or a functional riboflavin deficiency can also cause dandruff.

[@Pinkorchid72]

I like the Frank’s hot sauce…I also have a bottle of hot sauce for the occasional spicy flavor on my eggs and the rare chicken I eat

[@Sixsoul]

Lillie have you tried mixing cayenne pepper and acv and leaving it in your hair for a bit before you wash it? Works great for me both in terms of dandruff and keeping my hair nice thick and shiny. The pepper almost melts the dandruff off my scalp lol. Im a chili head (pun intended) so I add a bit of reaper powder in there for maximum benefit but I wouldn't recommend that if you're not used to that level of spice. If you are though it is certainly worth a shot! And if you try it, remember to rinse your hair on cold cause heat will activate the capsaicin more than you'd probably want.

[@LillieKane]

Wow now that’s quite the idea! Thank you, I appreciate you taking the time to write this! I’m willing to try anything 😁

[@Sixsoul]

​@@LillieKaneno problem hope it works for you! It's actually a home remedy to slow the graying process and recover lost hair (actually works) but i noticed it's even better for dandruff. Do it once every 7 to 10 days or so and you should hopefully see improvements pretty quickly. It cured my dandruff almost immediately

[@Sixsoul]

Oh and watch your eyes! It will eventually get in your eyes so be extra careful. But it's certainly worth the pain I've been doing it for years

[@itzakpoelzig330]

Do you put that mixture on when your hair and scalp are still dry, or after you've wetted them?

[@Sixsoul]

@itzakpoelzig330 I put it on dry 30-40 min before getting into the shower. Then wash it off as the last thing I do in the shower so it's on my head for about an hour or so total

[@mikelcaddell4591]

Have you heard of J.R. Liggett’s shampoo bars? They’re all natural and may be worth a shot. I’ve used those exclusively for 5 years now. They have different options for different hair types also. Also love the video, I always enjoy seeing what y’all are eating 💛

[@basicsofnutrition4697]

Lillie try alum water for your dandruff, nothing comes close to it

[@heavychevy4616]

thank u

[@joshuapearson9950]

Lye soap helped my dandruff go away in middle school. I don’t know where to get it- but there was a little old lady that made it.

[@morphyne187]

Selenium content in Brazil nuts is completely random. One nut May contain a lot another one none. Could consider mushrooms or sunflower/pumpkin seeds.

[@marindawestra-mulder8608]

I always heard zinkpyrithion (zink) is great to help with dandruff. It's the ingredient in head and shoulders that make it a anti dandruff shampoo. But maybe you allready tried that. I don't what the cleanest product is though 🙈

[@mmll9616]

When I wanted to get rid of my dandruff, I used apple cider vinegar once mixed with water sit on there for about two or three minutes. It was gone the next day.

[@LillieKane]

I’m jealous…😱 I’ve heard several people say this which is why I’ve been trying it. I think I’m on day 34 now and still not even the slightest improvement.

[@cjax6671]

​@LillieKane You should try treating your scalp with a natural hot oil treatment each time you wash. Many ethnic groups use this method to promote scalp health. You can research it yourself. In india they use coconut oil to do their hot oil treatment. Personally prefer avocado oil use or olive oil. You place a little oil in a glass jar, then place that jar in a container of hot water to gently heat the oil. You apply the oil to your scalp with your fingertips and massage. You apply any extra oil to your hair and cover with a shower cap for 15mins before rinsing with cold water.

[@AlvinKazu]

Oooo Lillie look at your naughty fridge... Bad girl. Nice selection of items. I thought you were Carnivore, but it seems like you aren't as dogmatic as some and still incorporate veggies and such. For me, the sourcing is the most important, which is something many on the keto/carnivore diets don't do. Where is your food coming from? If you don't know the farmer, you have no clue what has been done to the food. For example, "The Family Cow/ Your Family Farmer" is one of my select farms for buying foods, because they are very careful with their feed and practices. That's awesome you get to do a pickup there, because even though I do shipping to my home, the shipping is expensive, and in person is much better. I pay $15 a dozen for their eggs shipped, that are $8 in person. By the way, you should try to get the cheese loaf instead of the individual bars, it's cheaper! I get loaves from my local farm. I had purchased a 5 pack (30lbs) a few weeks ago, and now I'm down to my last 2 :( !!!!! I do about 1 5lb-loaf per week. The Family Cow mentions all sorts of great info on their newsletters, and one thing they say is that they never use chlorine/bleach on their chickens ot clean them, which it's practice in normal slaughterhouses to use such chemicals to clean down the animals before a water wash or something. It's not only how many poisons are sprayed on the land/crops/feed, but how it's processed afterwards. For example, you said you get Apples in Season, but is that from an Orchard or store? Store-bought apples are waxed usually with a petroleum wax, to "keep in freshness" and all sorts of bs. Try to get as much local produce as you can. I'm not really sure about frozen veggies/food. As for the Lectins and Oxalates and such, you are correct. Besides how you prepare the foods to remove such "anti-nutrients," if you aren't massively eating them, you'll be okay. Many of them are used to help remove excess minerals such as calcium, the problem comes when the body isn't removing it, but instead storing these bound molecules in joints and such, because the body isn't properly working and have the proper items to do it. I would assume sort sort of preservative or something is causing this binding on purpose, msg? sodium benzoate?

[@danebam]

Hi Lili, I read that you've considered it could be a gut issue and it may be worth testing for a fungal or parasite infection as they can be the causes of dandruff. I'd point you to Doug Kauffman's work or Evan Brand's. Good luck!

[@CatDaddyx2]

Mashed Butternut squash with butter is so damn good.

[@lynncarlson7962]

Lillie, please show us how to use the equip protein powder. No experience with that..😢

[@TeeAnn]

Great video! fyi My Aldi has Bragg AC vinegar... not sure if that is everywhere.

[@RachelECONeill]

Can you do a video about washing your hair in ACV or what else is best...

[@KCCAT5]

You have fresh apples and you have butternut squash there is a delicious soup made with those two that I've done in the past it's by Ina Garten. Look it up it's yummy

[@LillieKane]

Thanks for the idea! I appreciate it 🥰 have a lovely weekend!

[@jujufirefly]

Eggs - all commercially produced eggs are fed lectin containing grains. I gave them up and my condition improved even more. I'd like to find a way of feeding my own hens without grains.

[@Aliessil]

Lillie - if you like ghee you *really* need to try making your own! It's incredibly easy and tastes soooo much better than the shop-bought stuff! Frankly, I think it tastes kinda fudgy ...

[@tedfarmer8510]

Hi Lillie, I hear ya on the Oysters lol.. my question is , how do you serve “eat” them?

[@Wings_nut]

My fridge is only occupied by a few cuts of defrosting meat. My large upright freezer, on the other hand, is holding a half share of beef. Yum

[@LillieKane]

Awesome! Meat lovers paradise 🥩🥩🥩

[@Wings_nut]

@@LillieKane Indeed :-)

[@feathernow]

Try tea tree essential oil in your shampoo for dandruff.

[@clairevinet3557]

Thank you beautiful!🙏🏼🌹👌💕🥰

[@shippuuden28]

what about fermented vegetables, grains etc.?

[@keywestfan2503]

Franks Red Hot has canola oil in it

[@shelley4417]

You’re so funny 😂

[@sunnydee5998]

When i had terrible Dandruff (ex hairdresser bere) It usually comes from internal.... .meds hormones etc I had a birth control device due to uterine thickness. My hormones were. Very off!!!! This was causing my horrible Dandruff.

[@LillieKane]

I believe it! Yes I believe dandruff is a got problem. I actually think I have “stress psoriasis” more than I have true dandruff but it’s easier for me to try something other than working on lowering my stress 😅 I’m always trying to find more peace lol

[@carychiasson9834]

Lillie was just "pea"ing by the fridge Brice will have to wonder where all the pea came from.

[@user-bo5rs5py9j]

I know you don’t do well with eggs for your scalp, but I heard washing your hair with eggs works very well. Shake them up in the jar and wash and use cold water, not hot water or else you’ll have scrambled eggs in your hair. Lol