ANIMAL FAT MAKES WOMAN LOSE WEIGHT with Kelly Hogan

Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses.
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[@Bobbi-upnorth]

Probably or 35 years ago, my grandmother told me I needed to stop eating all the white stuff -- flour, sugar, potatoes, etc.. Some co-workers were deeply involved in a 'T-zone' diet that eliminated fats, and I was counting points on WW, so I thought grandma was wrong. I sure wish she was still here so I could tell her she was right all along. And wouldn't be great if I had followed her advice back then and eliminated a couple of decades of obesity.

[@Christinesobsevations]

Grandma is watching you and proud that you figured it out ❤

[@kristivice5537]

While I agree, I think the fat free diet did lesson seed oils!

[@bpwooten9539]

Bobbi, my step-dad did the same “diet” when he wanted to lose some pounds. It worked!

[@jamielivingston7765]

​@@kristivice5537well, yes, by default. But not eating fat you eat carbs, and by definition most carbs are highly processed.

[@laura.lovinlife]

Your grandma was a very wise woman! ❤

[@Ketocrittle]

The no fat 90s cost me my mental health. Thank God I restored my mental and physical heath with high fat/low carb eating.

[@myzerocarblife]

Yes, I thank God, as well! Thank you for watching and taking time to reply! ❤ -Kelly

[@lindapalin9500]

A reverse Diabetes 2 at age 69 going from 230 lb a lazy couch potato to a healthier 160 lbs but I realized I switched sugar cravings for carb cravings on the keto diet. I am no longer able to lose weight I feel like I'm at a stopping point and stuck so I'm beginning to try the carnivore diet but it will not be instantaneous. Could you please send me the link so that I can get recipes on what to eat and not to eat? My doctor doesn't know about the Carnivore Diet and so can't advise me but if I can get some guidance on how to get a recipe book or go to a website where I can find out the foods to eat and not eat this would be very helpful and a blessing. Thank you very much I have been following you doctor and can't wait to find what other exciting news you have to share for healthy living. Blessings to both of you!

[@lindapalin9500]

My name is Linda and I'm from Eugene Oregon

[@dennisward43]

Carnivore influencers should push the benefits of the mental aspect of the diet more, as the sugars and seed oils can do great inflammatory damage to the brain over time. Mental health has got much worse in general since we were told to eat low fat and high carb. Young people and older people in particular from eating a bad diet.

[@librarianlovesrick]

@Ketocrittle That is so so true! My mom did have us eating Keto-Dr Atkins a lot in the 70s and 80s. But when it wasn't that, it was LOW FAT. Entemann's low fat pastries. To the meat I bought eating low fat I would actually Press the heck out of it after cooking with PAPER TOWELS to try to remove any hint of fat. That REALLY messed up my brain. To everyone, the brain is fat, the brain needs REAL and GOOD fats. Omega 3s. For brain health please.

[@coffeemachtspass]

Kelly Hogan is a ray of sunshine. It’s always a pleasure to listen to her stories and her approach.

[@musiclover60302]

She is very inspirational! Just love her. And of course Dr. Berry.

[@fesaruffs]

U can say that again! 😊😊😅

[@wendyscott8425]

She’s great but I think she needs to eat a little less fat. She looks too thin to me.

[@D4rkBl4de]

I literally look like an athlete without any training on high fat carnivore! It's miraculous!

[@DS-oi4wl]

Same for me -- my arms and forearms have bulging veins, and I barely use little 10-pound dumbells for my shoulders.

[@Zoe-lj8rj]

@@D4rkBl4de Keep dreaming...

[@StrongBodyandMind33]

Let’s see

[@StrongBodyandMind33]

@@DS-oi4wlsure you do

[@goldrose3019]

@@StrongBodyandMind33”strong body and mind” but weak morality

[@charmainearendse652]

Dr. Berry you saved my life, last year June I was diagnosed with diabetes 2, fatty liver, depression etc. Weight at 115kg. I left the doctor's surgery feeling defeated. Got home switched on KZbin and there you were. Devine intervention. Never heard of a Carnivore diet until that day. Well a little over a year of following your teaching I am 83kg, I am not depressed, no fatty liver and no diabetes. Everything gone. THANK YOU DR KEN ❤

[@KingsDaughter1957]

115kg = 253lbs 83kg = 182lbs For my fellow Americans :)

[@NTNW1]

Animal fat helped me lost weight too. I’m so glad I found this way of eating over 17 years ago. I was 65 lbs overweight on a fat free diet with tons of hormone and gut issues. I was in my 20s and didn’t know what to do. I had nothing to lose by finally cutting carbs and NOT the right fat. Now I’m 47, have maintained my weight loss for many years, and still continue to improve body composition, and I feel better now than ever. Animal fat + meat for the win! 🎉

[@myzerocarblife]

Dani!!! You're such a freaking rockstar! I love you, babe!! Thank you for watching and taking time to reply! ❤ -Kelly

[@OPTIMALme]

@@myzerocarblife Kelly, I would love to see you interview the doctor that saved your life. Thanks for always being so inspirational.

[@shanhare76]

Hi I have been hearing that low carb or carnivore isn't good long term that it messes with your body. No issues for you?? I just can't get carnivore to work for me no weight loss and alot of hair loss... ??

[@susans7091]

Yeah Kelly Hogan! I've been high fat carnivore over a year now. Age 78. Arthritis pain disappeared, Cardiologist took me off all heart meds. Off Antidepressants, hand tremors gone, etc. This is one of my fave of your interviews. So good to have the infant and teenage results also.

[@retirementpirate3665]

So, the last monkey on my back was Diet Coke. Substituted unsweetened iced tea. Been coke free for three months. Never going back.

[@pamanderson1417]

I also switched from Diet Coke to unsweetened tea, then to water and an occasional sparkling water. 10 years now and still going strong! Glad to hear it is working for you too!

[@myzerocarblife]

Awesome! Thanks for sharing your experience! And Thank you for watching and taking time to reply! ❤ -Kelly

[@marshaferguson5297]

It’s the Coke Zero for me😭 I know I can do it, I’ve done it before

[@torakfett3351]

I switched to regular Coke to help me quit. It had less of a hold on me and I’m cool just not having soda anymore. I miss bubbles though but I’m happy with my coffee.

[@ritterlott9914]

Coke Zero is killing me

[@maryanneschmidt9550]

I always say it….”I wish I’d had this info when my kids were born”!

[@charitywoodard3166]

@maryanneschmidt9550 I feel guilty that I didn't know until my kids were grown. Now that I have 5 grandbabies under the age of 5 (some of which have major mood swings), they don't want to hear it as they raise their own. I'll just try to be an example and maybe one day they'll give it a try or at least ask questions.

[@viktoria.vidalin]

SAME!

[@jennydaniel372]

I feel the same way about my children. I have one who is open to it but she was never picky about what she ate. My son is the most pickiest person I know and I keep trying to show him things that this way of eating would help but he still isn't on board. I'll keep trying and hopefully he'll get to a point where he'll think why not just give it a try.

[@robyn3349]

KZbin is censoring me, so all I will say is God bless 🇺🇸, Kelly Hogan, and Dr. Berry!

[@y00t00b3r]

it happens so often.

[@DebraRN1195]

The new candidate is Anti-meat, so these types of channels will be watched closely.

[@fontfroide1]

Don’t use the word C*rn*v*r but wright the word meat instead

[@carlroy1865]

(comment deleted)

[@julienfroidevaux1143]

Why does she look like a prisoner of war escapee.? She looks vegan .

[@cindymeyer982]

I have so many friends, acquaintances, that still don’t believe any of this advice when I tell them what has worked for me. I don’t even have any support for it. 😢

[@terrifoster8986]

Same here. I get treated like I'm stupid, get a lot of eye rolls, and shunned by family.

[@AspenCreekLarkspur]

And me, too, even in my family.

[@karenbuchert3377]

Hey Cindy! Just keep coming here to Ketoville with Dr Berry!!!

[@laura.lovinlife]

Do what you know is best for your health! Lead by example and eventually they may follow when their own health becomes questionable!

[@marilynguilmet7799]

This is about my only support

[@TracyGrossDesign]

I used to say EXACTLY that… “the only way to lose weight is to starve yourself” … and I did. I’m carnivore 2.5 months now, and even though I’ve only lost 4 pounds, I look and feel soooo much better!

[@Christinesobsevations]

No starving on this lifestyle we’re all eating good ❤❤

[@myzerocarblife]

Wonderful!!! Thank you for watching and taking time to reply, Tracy! ❤ -Kelly

[@JoaninFlorida]

Hang in there. The weight will go and your health really will improve.

[@green_firefly]

Today is the start of my 2nd week. Long way to go. Personally, I don't care about losing weight. I just want to feel a bit better in my skin again. Nice to read a comment like yours.

[@sandramace648]

At 77 I've tried all the diets did meat only a long time ago but young and stupid but I'm back and more mature now and I do feel better on the carnivoir and really will. Be sticking all the way to get rid of what ever health problems I can u just need to be willing and strong do it

[@julieweatherhead6698]

If you’re on the fence, don’t hesitate. This way of eating is so good for you. I lost 80 lbs doing so. Thanks Dr Berry & Kelly for all your hard work and getting the message out!

[@myzerocarblife]

80 pounds!! WONDERFUL!!!! Bravo, Julie!!!! Thank you for watching and taking time to reply. ❤ -Kelly

[@marsha2061]

I'm 63 and been eating carnivore for five months. I've lost no weight which is very frustrating. However, my hot flashes and night sweats are gone. My Fibro and arthritis have improved 80 percent. Why am I not losing weight? Also am a heart attack survivor. Have been able cut blood pressure medication to 1/4 of where I started.

[@MicrobeMagister]

​@@marsha2061You are likely healing and experiencing what we call "non-scale victories". Before I continued to lose more weight post an initial 70lbs lods with high fat carnivore, I actually got my period back after 12 years of amenorrhea secondary to PCOS. Like yours, my body prioritized healing first.

[@happyandprosperous3188]

Me too and I found Dr Berry and Dr Chaffee changed my life through KZbin.. Thank you both very much ❤

[@barbraprosper9065]

❤😊

[@DebraRN1195]

Kelly is so Real, so Vibrant, so Funny! ❤ Always enjoyable to watch her and learn more.

[@myzerocarblife]

How very kind, Debra! Thank you for watching and taking time to reply! ❤ -Kelly

[@walkerskii]

Kelly doesn't have to say she's a Christian, to recognize Jesus in her heart, her joy is overflowing!

[@karenmiles9822]

Amen to that!

[@Dmz947]

At 66 I never thought I would get back to the weight I was in my 20’s, 🥩🥩 did it

[@tkeyserpetty]

Same! I was so convinced that gaining weight was just a part of over 60 and I gave away all of my favorite clothes because they made me depressed....started carnivore on a whim, and now I want my clothes back, lol

[@Me-mn4nw]

Most older people DO get back to the weight of their youth due to muscle loss and the inability to consume enough calories.

[@concettaworkman5895]

@@Me-mn4nw no

[@Me-mn4nw]

@@concettaworkman5895 Sweetheart, have you ever heard of wasting away as one dies? Quite common in nursing homes as supposed love ones never visit or seem to care until it's time to read the Will. Apparently you ARE one of those or you WOULD KNOW!!!

[@lisamh9037]

​@@Me-mn4nwodd comment. But if all the old people ate as these two advise, they would be more mentally & physically healthy, have energy, be able to move, exercise and retain muscle, and get off many prescriptions. So yeah, you're gonna die. But you don't have to start wasting away now.

[@jeniferjohnson374]

It also balances hormones. I feel like that's a big factor of the weight loss too.

[@Christinesobsevations]

It most certainly does because I let sugar creep back in & my cycle was horrible. No more . I can’t moderate. Unfortunately

[@jeniferjohnson374]

@@Christinesobsevations yes I've noticed that with myself as well. A birth control messed me up a year ago, and I'm trying to get pregnant at 47. I have noticed if I eat carnivore it's a total game changer for hormones, so hoping this way of eating will get me on my way to a healthy pregnancy😄.

[@Blessed-jz7fh]

​@@jeniferjohnson374my grandmother gave birth to my mother on 42 going on 43. God bless you healthy healthy pregnancy healthy baby.

[@jocelynwithsprinkles]

What do you eat on a daily basis if you don’t mind me asking?

[@jeniferjohnson374]

@@jocelynwithsprinkles who are you ask I'm g?

[@OctoberRust1973]

Never get tired of hearing Kelly’s story. She’s glowing here.💓

[@myzerocarblife]

How very kind of you to say! Thank you for watching and taking time to reply! ❤ -Kelly

[@dandydonslife9869]

Wow, such a great story, I love it, I made the chg at 67, now no meds and normal sugars, 4 years in total carnivore. At 71 feeling great, getting stronger living longer. Thanks for your story for I’m now a PHD advocate.

[@karenmiles9822]

These TWO people changed my life! I listened to Dr Berry when I was eating low carb and he would talk about Carnivore and I thought "who can only eat just meat?" He mentioned Kelly Hogan and I looked for her story online. She didn't have a wonderful KZbin channel nor did she coach back then. She was on other people's KZbin channels and I fell in LOVE with her and started the Carnivore diet! 4 5 years later I'm still listening to these wonderful 2 humans! Thank you for both of you changing my life for the better!

[@myzerocarblife]

I love you, my friend. BIG TIME!!! And it was YOUR face on my water glass in the video. "Make it a great day!!" ❤

[@karenmiles9822]

I'm so glad that I joined you and Dr Berry on this great interview! I shouldn't have been walking and listening and maybe I could have caught you drinking out of that glass!

[@ellenmelon88]

3 months carnivore, i can breathe through my nose for the first time in my LIFE!!!!! Weight loss is slow but not a priority! Energy is & i am feeling AMAZING!!!!! Never yawn, never need cups of tea. I feel like i NEED to stop drinking coffee as im too energised, instead of NEEDING coffee because im so exhausted! Crazy!!!! Crazy good!

[@Rocketscientist66]

A few yrs ago I saw Kelly in an interview on yt and thought, wow she has the most beautiful eyes! Not to mention just plain down to Earth, friendly and happy human. Back then I was Keto, fixed lots of issues, but knew I had sugar cravings still and was heading back to bad habits with the stevia treats (homemade). Now I have 3x more respect for Kelly and her journey and success - especially with her kids!! I absolutely hate it, when I see what kids are eating these days. And when you really live what you preach, God shines his loving light on everyone around you! Thanks Dr. Berry for having Kelly on again 💞 and the very same goes for you and your family, setting the „new“ standard and thriving 🥳

[@Rocketscientist66]

Oh yeah, changed now to Ketovore and will definitely do a 90 day trial with pure carnivore. All I have now other than meat is a little lemon juice on my fish or in my water (or ACV) and still dairy. Gave up the coffee, just to see if I could (longtime addiction) but went trouble free. Oh yeah, still drinking a few herb teas (no caffeine). My sweet cravings are totally gone!

[@floriceharris8451]

I am 81 and ABSOLUTELY LOVE every time you two get together -AWESOME VIDEO😍

[@Romans12.2]

OHHH, I so needed this years ago. I turned 41 and fell apart. I so want to look like Kelly and Neisha. But I feel so broken. I love these videos though. I am a part of the tribe. I havent been the strictest but gonna get more at it after my vacation. It's also hard being the only one in my house. Not because I'm tempted to be honest or because I'm not supported but I'm exhausted enough to have to make two meals everyday. But I have faith I can reverse this. I'm 47&1/2 and my goal is to be better by 50.

[@natalieruth5434]

You can do this! X

[@breewithlove]

You can do it!!! Start with your next meal. Don't judge yourself if it's not perfect. One meal at a time. Give yourself grace when you stray a little from time to time as you get deeper into learning and figuring it out. Your body will give you the feedback in countless ways. God bless. :)

[@TheSongbird62]

Yes it’s very hard to be the only one in the household.

[@user-sy7ck3ln6o]

Why wait till after your vacation..? No.. start this on your vacation.

[@Romans12.2]

@@user-sy7ck3ln6o there's no way to start 100% on this vacation. But I'm gonna stay on track the best I can.

[@juanitajames8854]

I am a total carb addiction. Cannot eat artificial sweeteners or "sweet taste" anything! Still struggling to get free of this addiction but I will prevail!

[@anneh8249]

Kelly Hogan is the most genuine human! So much kindness, goodness and courage. Thanks for sharing your story and experience Kelly, I always like to hear what you have to say. I’ve been doing Ketovore for 2 years, it’s changed my life! Thanks to both of you, great interview!

[@myzerocarblife]

You just put a HUGE smile on my face! Thank you for watching and taking time to reply with such kindness, Anneh! ❤ -Kelly

[@soma7940]

I’’m a visceral manipulation therapist. I see so many people for digestive problems, usually IBS, constipation and GERD. I would estimate that 90 percent of them are vegan or vegetarian, and other 10pct are either elderly or on meds that cause gastrointestinal.problems. Getting a vegetarian to give up the grains, fruits and fiber is like trying to get someone to change their politics or religion, but the ones that do, completely heal their problems. The ones that hang onto their meatless/fatless diets continue to suffer, but still come to me looking for answers that I have already given them, but they refuse to listen to.

[@lisawanderess]

I was vegetarian most of my life, thinking I was being healthy, but I had constant mental health problems, then was struck down with terrible Interstitial cystitis then Rheumatoid arthritis and a host of other issues. Was so desperate for relief I switched to carnivore 17 months ago and am now completely disease free, feeling great, off all meds and have recently got back into rock climbing and I'm 55.

[@IluvAW]

@@lisawanderessthat’s awesome !

[@LynnVS1958]

I’m interested to know about fruit on the Carnivore diet. Some say yes some no. I have turned my life around in some aspects since following this diet. Gerd, IBS both gone. I am 65 and obviously got it very wrong all my life, low fat, low meat, sometimes vegetarian. I lost weight initially but have gained and have continued to gain, I am the heaviest I have ever been. My blood sugar is high as well. I have berries in my diet, is this what is causing the extra pounds?

[@Terry-cg7kt]

Never heard of a visceral manipulation therapist...kinda sounds like xlax

[@Terry-cg7kt]

​@@LynnVS1958sorry to hear this I'm not having good results either but I'm cheating alot and on way more than a few berries. I have learned if you've been restrictive of real fatty foods Good fatty meat you'll likely overeat until your nutrient intake gets filled but all the excess protein gets converted to glucose. Your probably over eating. I think 2 to 3 lbs of meat is the avg intake for the young active carnivore don't know haven't heard a sedentary 60s persons avg intake. A guy called butter Bob was older check out his videos good luck

[@truthseeker4504]

After a year of struggle I finally figured it out. I'm OMAD .5 to .75 lbs of 70/30 ground beef and 3 avocados; 2 cans of tuna in water with 2 avocados; are my go to meals. With Doc B and RN Neisha's help I have been able to find what works for me. Dropped 25lbs so far, skin is super soft and moisturized even in HOT Texas summer. Looking forward to my continued health improvements!! Anyone can do this!! Keep going!!

[@janonthemtn]

Just check out mercury in tuna. Don't eat it too frequently.

[@breewithlove]

I truly cannot tire of hearing these types of interviews. Thank you Kelly and Dr. B for your voice and using your platform to spread this perfect human existence. God bless you both and your loved ones.

[@faodail3913]

I eat heaps of butter. Everyone says don't, but I feel good on it. When I stop, I feel very unwell. I'm 71 and look much younger, other friends eat fat free and have lined faces and look awful, to be honest.

[@boink800]

I eat more than 1 pound of Irish grass fed butter a week. You're right, butter is great for your skin.

[@AnneMB955]

I’m similar to you. Butter is my main fat source. 🧈

[@tomdixon1213]

Both Dr Berry and Kelly Hogan have been so helpful for my life. I celebrate three years on August 19th. Down 49 pounds and off blood pressure. I am 67 at this writing and I feel great.

[@MyMeatomorphosis]

39 years ago, when I was pregnant with my daughter and had gestational diabetes, I was told to avoid white foods... Bread, sugar, potatoes, pasta, rice. I did as told and didn't need any medication. I shudder to think what I'd be told to do today.

[@baletha1]

I was told I had gestational diabetes when I was 35 at the doctor and nurse told me that it would go away after the pregnancy and don't worry about it they told me nothing and I didn't understand anything about diabetes it went away after pregnancy but it came back when I was 42 I got adult onset of type 1 diabetes and I've had to deal with it all this time I'm 73 now raw vegan all that time 30 years and I've had a lot of issues also not long ago got a large kidney stone in my left kidney I had to go have Lazer surgery to remove it I was in therea week and no one said anything about my diet a few years went by still trying to eat vegan. Not feeling very good my son condems me to not eat any meat but I stopped listening to him and finally started checking out carnivore and I began to try it and WOW it was working I'm 5' 6" and I gained some weight I was at 137 and I noticed that I had gained some weight that's when I started carnivore January 1st 2024 since I went carnivore It's just been 7 months and I now weight 115 I'm a small frame woman and I lost some issues like arthritis in my fingers and I had hair loss no hair on my legs underarms or arms and my hair on my head was coming out a lot for a while I realized my hair was getting thinner and I always had a lot of hair. Then I learned about the oxalates in a lot of foods and I got rid of all that. I just feel so much better I also noticed I haven't felt the neuropathy in my toes in eight months. I have a new doctor she was very surprised and said I don't look as old as I am I have a lot of energy and I only eat one meal just meat but I don't need food all day I'm eating lots of eggs and finally eating meat again after 30yrs. And of course my diabetes is much better.

[@lisamh9037]

Oh gosh. I had it too. Was carrying twins. It was not the fun food free-for-all other preg ladies were having, that's for sure. But now that you mention it, it's likely why i gained so little weight! But had 2 healthy little 5 lb girls. Food for thought! (haa)

[@Carniekelly]

I started following Kelly before you, Dr. Barry lol you both have taught me a lot over the years

[@joanesclamado7324]

That is amazing. I was a little skinny kid. But I always had allergies to certain foods and my mother allowed the kids to eat candy anytime. So I decided to learn about nutrition when I went to UC Davis. It's still been difficult because even Davis didn't teach much about avoiding sugar. And I was taught lard is too fatty. Thank you Dr. Berry!!!

[@dalequale9365]

Home run interview with Kelly! Amen re my paleo journey. Cut the carbs is the trigger. A stable 210 lbs for two years . I'm 69, no 🧠 fog, no pain, no Rxs...💪🙏

[@Lourdesmz]

THANK YOU! At 66 you're encourage me even more than ever before.

[@OldesouthFarm]

It really ticks me off, the lies we were told about the low fat and especially skim milk. I have been struggling my entire life and now 65. Keto and now carnivore. My cousin is in her 40’s and diabetic. She just had her leg amputated and the other foot not doing so well. Her mom is an RN and old dietician. So she is eating all the wrong stuff and now disabled.

[@Claire-mv1tf]

1st week ..and I lost 11 lbs... BP is down alot and almost off insulin.. Best part.. I feel Alive again.. and enjoy food again.. Omg I was getting boils on my neck and face..for Years.. really awful.. dermatology said I just shouldn't pick.. 😢 I am left with scars on my face and neck now..

[@Christinesobsevations]

Scars. Only show you won the battle . Congratulations on re claiming your health

[@elizacathleen2916]

Scars? Look up a derma roller videos followed by vitamin C serum followed by differin gel do it 2 times a week. You’ll be shocked what time will do

[@myzerocarblife]

I'm so glad you're off to a great start!! Thank you for watching and taking time to reply! ❤ -Kelly

[@KingsDaughter1957]

You probably had Hidradenitis Suppurativa (HS), which is 99% for certain what Kelly was dealing with. Dr. Berry has a video on that too, and for many of us sufferers, it can be triggered not only by sugar but by NIGHTSHADES, including potatoes and tomatoes. I am SO glad these are apparently in your past, but as a 75yo, I've been dealing with this condition since 1988. Carnivore helps improve my situation, but I haven't yet figured out all my triggers. :(

[@Claire-mv1tf]

@KingsDaughter1957 .. not sure what it was.. its just awful. I have blepharitis as well.. I.m really hoping it clears up.. It's like a sty on steroids.. horrific.

[@rhondae8222]

Thank you for sharing, Dr. Berry and Kelly Hogan. 🙂

[@myzerocarblife]

Thank you for watching and taking time to reply, Rhonda! ❤ -Kelly

[@orvillelb]

Kellys skin and teeth and trim body testify her carnivore lifestyle. That should impress many many women.

[@beckderm]

You also stop farting & smell better on carnivore.

[@orvillelb]

@@beckderm i like that best of all.

[@Zoe-lj8rj]

Did you ever heard of Photoshop and filters?

[@Julia29853]

@@Zoe-lj8rj⬅️did you ever hear of bitter trolls?

[@beckderm]

Jealous

[@TY-ob7fz]

Kelly is such a sweetheart. Thanks Dr Berry.

[@abbyu209]

Wonderful interview! Thanks Dr. Berry for have her on.

[@myzerocarblife]

Thank you for watching and taking time to reply, Abby! ❤ -Kelly

[@AshRodda]

I’m so excited that my friend introduced me to this. I’ve suffered my entire life with terrible PCOS symptoms. I’m 41 years old and still feel like a teenager.

[@MadPick]

Kelly is such an inspiration! Thank you both for a video that will no doubt change many, many lives for the better.

[@cherylshipley7258]

I just turned 60. Got serious on 6/27/24. Down 23lbs and 6 in off my waist in 6 weeks. Brainfog is gone and my attitude needs less and less "adjusting". It really does work. Never going back.

[@jasminephillips5367]

@@cherylshipley7258 that’s so awesome! Congrats on your progress! I struggle with staying consistent. What do you eat usually?

[@laura.lovinlife]

The artificial sweeteners work on your brain the same way sugar works on the brain…if you give it up you will lose the desire for sweets! Eat more animal fats to help with the cravings…you can do this!!!

[@KingsDaughter1957]

It isn't just the brain: the taste of "sweet" on the tongue starts sending signals to the pancreas wrt to insulin - or something like that (I'm not a biologist so I may not have this 100%). I live in San Antonio and was proud that our University of Texas Health Science Center at San Antonio was responsible for a study that confirmed that artificial sweeteners can stall weight loss almost as badly as real sugar.

[@JazzyJude]

BEST INTERVIEW EVER!!! Annnnd, I can SO relate to Kelly!

[@Christinesobsevations]

Me too I used to get boils on my inner thighs . How I wish I knew about this back then . It was insulin resistance it had to be as I was eating all sugar . Even “ meals “ were sugar pasta bread rice etc

[@myzerocarblife]

How very kind! Thank you for watching and taking time to reply, Jude! ❤ -Kelly

[@lorrainemcdermott]

@@myzerocarblife I think this may have been Hidradenitis Suppurativa?if that’s the case then I am so excited to see if carnivore helps me too. Love you Kelly ❤🇬🇧

[@stevenwhaley2411]

Interesting ! Kelly mentioned the " Inuits " . I just watched the Carnivore Rabbi and he mentioned an old study of the Inuits . So eye opening !! If you are interested look at that episode titled : The Carnivore Study No One Talks About

[@pougie8337]

Thank you Dr Berry & Kelly Hogan! I’ve been looking for a great video to share with my teenage granddaughter about eating carnivore. So much great information! You both were spot on when you mentioned the huge barriers that teens face these days from all sides! Please keep addressing the teens in your videos. ❤️

[@myzerocarblife]

OH, what great feedback! I hope she watches and finds it helpful! Thank you for watching and taking time to reply! ❤ -Kelly

[@kimberlyhuey5184]

Kelly is fantastic! Excited you had her on.

[@DS-oi4wl]

Kelly has the most enjoyable personality...she makes me laugh so much. For female friends and family to whom I try to share with about carnivore, she is my go-to.

[@juliecooley9433]

I love Kelly Hogan! She has helped me lose weight and feel stronger than ever!

[@tiffanymonet470]

My doctor told me to change my diet years ago because my cholesterol was borderline high. Low and behold he was right. Fast forward 20 years later here I am really incorporating this new life style of low carb high fat. Its a game changer. Thanks for the video. I love the message!

[@jenniferlynnsmith3063]

I really needed to hear this message! I'm already subscribed to you both, but this is the message I needed on this day! Thank you, Dr. Berry and Kelly(MyZeroCarbLife)!❤❤ I had fallen off and had been eating all kinds of things here lately. America has made it so easy to eat unhealthy. Terrible!

[@grandmamom4159]

🤗 you got this.

[@IluvAW]

Yea I agree I needed to hear this

[@mygodisable2]

Great job, Dr Ken Berry and Kelly Hogan, thanks. God bless.

[@jeanhastings1176]

Great interview! We need more of these!

[@nevillegoddard4966]

Just look at Kelly! She's glowing like star! - including her personality!❤!

[@myzerocarblife]

How very kind!! Thank you for watching and taking time to reply, NG! ❤ -Kelly

[@KathyBooth]

The Inuit Kelly mentions refers to a study in 1929 called 'The effects on Human beings of a twelve months' exclusive meat diet'. There were two participants. I was able to get a copy of this study from the CARNIVORE RABBI. The study was based on the Eskimos (also known as Inuit) living on a high protein diet and the careful study made of their health status. This was after an arctic explorer lived for 7 years on an exclusive meat diet and maintained excellent health. A copy of this study is available through the 'Carnivore Rabbi' if anyone is interested in reading it.

[@loriegosnell9355]

I am fascinated by that! I wonder if the protein and fat only, has something to do with Inuits being healthy despite the lack of plenty of sunlight on their skin… lots to think about.

[@loriegosnell9355]

Coconut oil takes off all of my makeup btw… even mascara.

[@christymercer7046]

I just bumped into carnivore rabbi. Very interesting man!

[@Cattitude369]

I thought the Inuit lived on a high FAT diet and that when they tried to replicate the study by cutting the fat, and having high protein, the subjects felt horrible until FAT was ADDED BACK?

[@KathyBooth]

@@Cattitude369 in the study it sounded like the tried low fat to start but when the participants felt terrible they added it back. Fat is where you get energy in the absence of carbohydrates

[@damoriginal]

2 of my favorite people. Keep doing what you’re doing. You are changing lives. My turning point came when my doctor gave me a pamphlet for weight loss surgery. I thought to myself, there’s got to be a way I can do this without surgery.

[@myzerocarblife]

How very kind!! Thank you for watching and taking time to reply! ❤ -Kelly

[@RMD1976]

I missed the live, but can't wait to watch the replay!

[@myzerocarblife]

Thank you for watching and taking time to reply, RMD! ❤ -Kelly

[@RMD1976]

@@myzerocarblife, you're welcome, and thank you! I enjoyed this video and listened to a few other videos of yours as I walked today.

[@verablakley1671]

You gave me back my life.

[@beckderm]

No, you did it for you. Kelly showed you the door.

[@justmekennie7599]

Another great video, Dr. Berry. Thank you both. I was keto from june 2023 until Jan. 2024 then went keto-vore after that up until I found the carnivore community 2 months ago and haven't looked back...I'm in this for life.

[@photographingwildlife8779]

Two of my favorite people! Thanks!

[@NiceLoki]

I've been carnivore for 22 weeks (since 25th Feb 2024) and my weight loss has pretty consistently been 3 weeks steady weight loss followed by 1 week plateaued, but so far never weight gain. Over this time period my waist measurement has dropped slowly, in fits and starts. Fractions of an inch at a time. This month my weight loss has seriously slowed down. Possibly because I have had a higher stress week, applying for a job, going for my first interview in nearly 20 years. This week I haven't lost any weight, but my waist measurement has dropped 2" in 1 week which is huge! Also for the first time in more than a decade I have been able to put my wedding and engagement rings back on! So I will take those 2 as "non scale wins" for this week.

[@JD-gm1wq]

Although the claim of no calorie restriction while following this way of eating I still control my calories simply because if I eat more than what I can burn I’m not going to lose even though I’m strictly following this diet. So perhaps recalculate your calorie consumption. There is huge calories in carnivore foods so maybe just have a look at the calories of your daily foods. Just a thought…wish you luck 😊

[@NiceLoki]

@@JD-gm1wq In the end I did look my food up, to calculate my TDEE. I'm finding it hard to be completely accurate, but I calculate that I'm eating in the region of between 1400 - 1800 calories a day depending on which database I use. I have a feeling that because I have lost such a large amount of weight (relatively for me) that I have lost the easy stuff, I now need to start consistently exercising (which I haven't done at all so far).

[@AnneMB955]

Thank you the two of you for your amazing messages. This lifestyle has been soooooo beneficial to the majority of us. First time in my life my weight is now constant. 👏🇦🇺

[@GoodRidgeFarms]

Fab interview! Missed the live, glad to be able to watch the replay.

[@myzerocarblife]

Thank you for watching and taking time to reply! ❤ -Kelly

[@GoodRidgeFarms]

@@myzerocarblife You're such an inspiration! 💖

[@karenbuchert3377]

Thank you for this show!!! Great ideas. Fabulous advice!! 🤠👍🏼❤️

[@myzerocarblife]

Thank you for watching and taking time to reply, Karen! ❤ -Kelly

[@musiclover60302]

My doctor just told me no saturated fat, no red meat. I’m not following that advice!

[@marciamakoviecki3295]

Definitely better to do the opposite of what the typical chubby doctor says to do

[@qpatchesmanley6435]

I had such severe diarrhea and DUE--rembered a surgeon who had done a colon to check if I had a major problem with GLUTEN{Celiac}...didn't but he told me back then you need to get off grains and after doing the PHDiet...realized I had started adding more CARBS-I simply cannot eat any of it, AND am feeling much better and owe to you Dr Ken...at 78 I don't want to go this anymore. AND it has so helped all the autoimmune issues{especially my liver} shocked my doc ...and tis still good. THANKS to you & Dr Chaffee

[@egochecker]

60s 70s and 80s people where not fat we might need to look at what changed in the food chain

[@KingsDaughter1957]

Actually we WERE fat then - in fact, that's probably about the time obesity started becoming a national health problem. Here's my suggestions: more moms in the workplace, too often too tired to cook, so fast-food diets of French fries and hamburger buns, and don't forget the dessert to help assuage the guilt of not home-cooking very often and the fatigue that kept us from having the energy to play with the kids. PLUS when computers entered our homes, we added online "surfing" to TV Channel Surfing and the kids instead of being on bikes outside were "exercising" their thumbs with electronic games. It's a multitude of factors. But yes, America was fat in the decades you mention, which is one reason why Dr. Atkins' Diet Revolution of low-carb eating was a best seller.

[@crocodilegrundee4514]

In 1972 I believe it was, the FDA came out with the food pyramid. That’s about the time obesity started going through the roof. It’s not the only reason, but a big part of it!

[@marciamakoviecki3295]

That's not true. I grew up in the 60s and 70s and there were plenty of chubby kids and fat adults. We were all drinking Coke, eating chips, donuts, Hostess cupcakes, Hamburger Helper. Those were the decades of processed foods, Wonder Bread McDonald's and Baskin Robbins.

[@crocodilegrundee4514]

There were definitely fat people in the 1970s, however if you watch old film during the release of Star Wars when people were lined up around the block, there were FAR less than there are now. The food pyramid, which was released in about 1972 is part of what changed that. There were fat people then, but not anywhere near as many, and not nearly as obese.

[@loriejnoland8900]

Seed oils and corn syrup

[@MsLeenite]

Thank you and bless you, Kelly! And the same to Dr Berry and Nurse Neisha!

[@bobbijo1313]

Love Kelly Hogan & Dr. Berry! ❤

[@geegeeknits]

Besides everything else, Kelly the wires of your eyes and your teeth truly radiate! Thank you both for all that you do.

[@rootsrocksfeathers1975]

My two favorite carnivores on the planet, Dr. Ken and Ms. Kelly! Shared because you two are awesome and have helped me immensely. ~Cynthia, N. GA mountains

[@myzerocarblife]

Thank you, Cynthia! ❤❤❤ -Kelly

[@MsTinaandJesus]

you both are very inspiring. I started carnivore on March 12 of this year. so far, 28 lbs down. I got recent labwork. i went from 9.7 A1C to 5.9. still a little high but going down. my dr says he cant wait to see me and rerun my labs in 6 months. they are looking better then years. my thyroid test was off the last 3 tests. they were talking of putting me on meds . i refused. yesterday lab work showed thyroids normal. i do have high LDL cholesterol that i am hoping will come down. i told my dr. give me another 6 months. i died in May 2009 and ended up with many complications after that. Today my doctors and specialists are amazed . they said whatever i am doing to keep doing! ive got several people doing carnivore after seeing my results. they say i dont look like the same person! i only lost 28 lbs but inches and better health each day. ​@myzerocarblife

[@georgegoodenough823]

Kelly and Dr B guided me to carnivore with their previous video, "Woman eats only meat for 13 years" I am eternally grateful to them both. 30% of body weight eliminated and T2D gone. ❤ them both.

[@sammm51773]

I thoroughly enjoyed this conversation!

[@charmainevanstaden1047]

BRILLIANT BRILLIANT BRILLIANT!!! You such an inspiration Kelly.❤❤❤

[@JeffEmmersonSocialWork]

*Carnivore for life at 47!*

[@myzerocarblife]

Awesome!!! Thank you for watching and taking time to reply, Jeff! ❤ -Kelly

[@AnneMB955]

That’s wonderful. I feel your joy. 👏🇦🇺

[@AleadaA]

She is still doing God's work by helping people heal! I love her enthusiasm and I love Dr. Berry for helping my husband and me to get on this diet !

[@kcc879]

My aussie doctors have NEVER spoken to me about my obesity. Only asking if I drink, I had the stop eating red meat, and eat kilos of veggies and fruits. It's unreal.

[@Ariella-mx3xq4cw6n]

Well stop the veggies and seed oils.

[@Carni4ever]

Proper Human Diet Works!!! Just give it time😊

[@DesdeAndalusia]

Beautiful interview!!! Thank you.

[@harvestmaid5669]

Such a great interview... I really am so thankful for encouragement to let sugar go🙂

[@BrianRichardAllen]

Hi there:- 'Dear and Glorious Physician;-' from Tbilisi, Georgia. Age 82; Proper Human Diet; lost 40Kg/90Lbs; Building muscle; Exercise regime includes Walking +/- 10Km/day. Fitter than I've been since my 20s! Maintaining an 'Attitude of Gratitude!' Thank You!♥

[@jwall62]

I've been carnivore for 28 days and have lost 49 pounds. I feel great, so much energy, clearer thoughts, better sleep. The problem is I no longer like the taste of steak. I've resorted to chicken and bacon. I hate to abandon the program that is working so well and making me feel so good, but I literally gag thinking about steak. I've tried all different methods and cuts. Even the $100 steaks from my favorite steak houses don't taste good anymore. Need some help!

[@myzerocarblife]

Oh, this is VERY common within the first several weeks of carnivore. It's called Meat Aversions, and many of us have been through it. But if you stay strong and just eat the animal products that you CAN tolerate for now (chicken wings? Omelettes? Pork belly?), then the aversions will likely pass in less than a week. if you give in and eat carbs, it will take much longer. But trust me: Your body WILL crave true nutrition again soon. Stay strong. ❤ -Kelly

[@slopez1901]

What tips can you give me? I need to lose 40

[@jwall62]

@@slopez1901 for me, i started doing keto for a few days and then figured I'd try carnivore, because I love steak and meat, I just tried it for a few days and suddenly I didn't have any cravings (and I am a terrible sugarholic, like 15000 calories a day) and after 10 days I wasn't even thinking about eating and without knowing just went to one meal a day and stayed like that until now. I needed to lose 100 lbs, 50 in the first month is awesome. A few times I got hungry during the day and just ate 3 or 4 pieces of bacon. A couple of days I only ate 6 pieces of bacon and was filled up and no hunger pains.

[@georgegoodenough823]

​@@slopez1901Where are you on the journey? I transitioned thru keto to carnivore and have been at this nearly 2.5 years. 30% of my body weight gone. The most important thing is research and Kelly and Dr B have hundreds of vids out there. Get watching and you can find all the advice you need ❤

[@JD-gm1wq]

Grind the steak then add it to an omelet of egg and chopped bacon using all the bacon fat. It’s very tasty and you won’t be strictly tasting steak. You might enjoy this 🤷🏿

[@jeannedigennaro6484]

Terrific interview with the fabulous Kelly Hogan. I especially like the fact that you emphasize this way of eating for children.

[@johneubank8543]

we love kelly - and you too dr. b! great video

[@myzerocarblife]

Thank you for watching and taking time to reply, John! ❤ -Kelly

[@johneubank8543]

@@myzerocarblife of course! You and Dr. B and other carnivore/keto influencers saved our lives - my wife and me! No more obesity, diabetes, and sluggishness. We feel great! THANK YOU!

[@myzerocarblife]

@@johneubank8543 - That’s absolutely FANTASTIC!!! 🥳❤️🙏🏼

[@johneubank8543]

@@myzerocarblife thanks!! It's been a wondering two years 3 months of recovering our health! Feels so good to be healthy again. I have more energy than at 30, maybe 20. I can sprint (I'm not young). I can work all day in the woods in my family's property, cutting open hiking trails that got overgrown w/ bushes, saplings, briars. Not ditch-digging but still hard physical labor. It was 86 deg F some days, 95 deg F other days - I just worked all day with no lunch - almost no breaks cept to go back for more water and salt. Using lopers, hand saw, and shovel for poison ivy digging - can't believe the energy and stamina and staying power I now have. I saw people posting about feeling "superhuman" last year ... now I FEEL SUPERHUMAN - from carnivore! It's amazing.

[@debrajohnson4456]

Outstanding interview 👏, thank you both. Shared!

[@cindilubinski37]

I love you both. I live in Nicaragua; not a lot of people are on a PHD here 😢Keep doing what you’re doing ❤

[@myzerocarblife]

Thank you for watching and taking time to reply. ❤ -Kelly

[@boink800]

Nicaragua does have excellent meat, the "fritanga" is a great place for a carnivore meal.

[@francinemonteleon8259]

What an excellent interview.

[@silentrunner3067]

I'm not a vegetarian, but the cow I just ate was. Let me make sure I got this straight, cow farts are destroying the climate, but vegetarian farts are not? The climate can tell who farted?

[@myzerocarblife]

😂 Nice.

[@Ariella-mx3xq4cw6n]

Only 2 vegetables put nitrogen back into the soil peas and clover. There are many more nutrients needed. The rest of the vegetables drain it to destruction. The cow/sheep puts all the nutrients back into the soil. Also into us humans.

[@Julia29853]

Hilarious!!!😂😂😂

[@JD-gm1wq]

You’re right. I live simply. Everything the media says I do the opposite and for the most part anything western medicine says I do the opposite. Works great.

[@pamelasoares7514]

My husband and I have gone carnivore for the last 4+ months. Both of us have lost 20 lbs. Love yours and Kelly Hogans you tube channels!

[@melvanini]

Wow. Kelly's childhood anxieties sound a lot like mine. I remember when I was about 6 or 7, my parents were in the process of replacing the window in my bedroom, and for a while the wall was all ripped apart and the old window was still there, right by my bed. I remember being anxious that the window would fall out in the middle of the night and crush me! Also, after watching endtimes movies at church, I was afraid to walk up the driveway in front of my parents at night because they might be raptured behind me. But I couldn't walk behind them either, because I was afraid of serial killers kidnapping me too (from TV), and my parents wouldn't see them coming if I was walking behind them! It's pretty exhausting living like that.

[@createful_heart]

Two of my favorite health influencers. Big love from TN.

[@brendawagner7665]

I had been so frustrated over the past 7 years, in my 50's, on OZEMPIC made GI issues worse, daily pain, Mediterranean diet, ate lots of veggies, GI issues, GERD, acid reflex, skin issues, nails peeled, yeast overgrowth, sleep apea, fiber, and aids for eliminating GI system. The more veggies... the worse I felt, exercise caused even more pain. Needless to say, a friend told me to checkout MACROS. I did. I was scared to eat 2100 calories, that much protein and fat, but I focused and lowered carbs. I have lost over 11-inches and 4 lbs. since March 2024, but more importantly, no more GERD, skin issues almost gone, yeast issue disappeared, nails are stronger and no longer peel, I can exercise, NO MORE OZEMPIC, acid reflex gone, and pain is gone! I recently ate sugar and lower back pain came back. True believer, more meat, fat and low carb. works for me. I am HEALING. I hope in time the scale will reflect my lifestyle changes.

[@myzerocarblife]

Absolutely wonderful, Brenda!! Thank you for watching and taking time to reply! ❤ -Kelly

[@KingsDaughter1957]

I am one who felt better but didn't lose much on carnivore and I need to get "back in the carnivore saddle." I do know it improved joint pain, which can be a big deal when you're 75.

[@itsallperfectlynormal9805]

Dtitch that lying scale! That scale is a fixed number that does not represent muscle vs fat, body recomposition is real. The scale just messes with your mind. How you feel, dress size and compliments tell the truth.

[@LessJunkMoreHealth]

Thank you both very much for all you do in the PHD community. Awesome interview!

[@cindymeyer982]

Darn, I missed the live. Enjoying the replay though!!

[@myzerocarblife]

Thank you for watching and taking time to reply, Cindy! ❤ -Kelly

[@cindymeyer982]

@@myzerocarblife I loved the replay!! You two are my inspiration!!

[@bsl5788]

Excellent interview, Dr. Berry. Both of you have done so much good for so many of us! Thank you!

[@fayejordan175]

I remember those Snackwell cookies in the green box! 😂 Yep, it used to be fat free and lose weight!

[@moonmagnolia7]

Yep, I started cleaning up my diet when I started listening to Dr. Ken Berry. I started eating bacon and eggs again just to get healthier and feel better and the pounds just started falling off so I thought something was wrong, but it’s not. It’s normal. Thank you and Dr. Eric Burg fir educating me about his amazing God created our bodies (my words).