Different Ways To Meditate - Journaling

I'm letting you in on a little secret... I'm terrible at meditating! I do, however, love to journal. In this video I share some advice on effective journaling and how it can be used to shift and increase our energy.
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[@aquamarine0023]

Things that uplift me and increase my energy: Listening to Anita Moorjani's videos

[@llm8268]

Great talk. Note that sympathetic is fight or flight stress response while the parasympathetic is rest and restoration phase - so necessary for healing.

[@norahstellajewelry7257]

Your ideas are always just what I seem to need. I always feel like I just got a great big hug after watching you. Thank you for your warmth and love!!!

[@cherylstclair4783]

Hi Anita, like you l tried meditation, felt relaxed afterwards but never actually achieved anything. Your method is fantastic and I thank you for sharing it. So structured and designed to elict actual results. Understanding how empaths and introverts operate has been a real eye opener. Could have done with that information back in the 60s. May God reward you for all you are doing to raise the consciousness of the planet. Love from Australia.

[@anitamoorjani]

Wow, thank you so much, Cheryl! ❤️

[@seemaagarwal1360]

Maybe bit irrelevant....but I absolutely love what you are wearing..🥰

[@anitamoorjani]

Thank you!! 😀

[@ariak.7863]

Thank you!!!!🌟💫🙌 You are a ray of light in my life🙏🙏🙏❤❤❤❤❤ Hello from Saint-Petersburg💫💜🌈

[@Pippipopfugl]

How are you doing these days ❤️❤️❤️ thinking so much of the people in Russia 😭❤️

[@ariak.7863]

@@PippipopfuglThank you🙏❤🕊I try to direct all my energy to the creation of love and peace🙏

[@Pippipopfugl]

@@ariak.7863 Me too ❤️ there's not do much else we can do. Give blessings to all 🕊️🌹

[@ariak.7863]

@@Pippipopfugl I believe that all people are connected.🙌🕊 The more people will create positive thoughts and send love, the sooner peace will come. 🌈 Thanks for your message 💫🙌

[@chaneyfarm]

TY! Have been following you since Dying to be me came out. One of the best books I've read on that subject. God bless you. ;)

[@SnehaJyothissGurukulam]

Hi, Anita madam , you are leading a Wonderful journey to inspire millions. I always share your videos to all cancer affected persons. I am sure that they can change their life following your advice. Thank you from my heart, I am Ajith Kumar from Kerala, India

[@perswayssickradiounearthly]

You know, I'm a writer (comedy/fantasy/sci-fi, and also music), but I've always felt a resistance to journaling. This video makes me think twice about it! Thank you, Anita!

[@lovefirst7]

Thank you Anita.

[@gingercameronfordcrouch7057]

My Naturopathic doctor recommended me to rebound and other protocols because of some things going on with my health(lymphatics, inflammation, immune system, thyroid, hypothalamus, estrogen dominance, unalignment) where did you get your rebounder needing a good reasonably priced good quality one that will last and hold my weight 260 to 265 depending on time of day and other factors I suppose! And hopefully it is easier than walking with unaligned spine and hips omgoodness me painful afterwards!

[@marytwill5544]

Anita you are a Projection of Love and your messages are clear that you Live what you share! Thank you for you!!!

[@dr.rohitgour795]

Really it a beautiful meditation in itself…it’s a way of writing from heart and getting in touch with our higher selves

[@bucklag]

Thank you, Anita. I love journaling too.

[@LindaKNe]

Absolutely phenomenal content for me and anyone. I feel empowered and inspired to create my backbone for journaling. So much gratitude, Anita. Linda

[@JoysEternal]

Thank you for helping us to journal in a meaningful and healing manner. Peace, Love & Blessings, ☮️❤️🙏🏽 🌈Jane🦄

[@schuszterkati1750]

Thank you for sharing this! ❤ from Philadelphia

[@VIVIENRosa]

This helps me so much on my journaling, Anita, and makes me to carry on doing. You always seem to summarise things beautifully, and it just clears my thoughts. ❤️

[@yvonnelawton1833]

Wonderful Anita, So very, very helpful XXX

[@nikhta100]

I know the video is about a year ago but lately I reread your first book again and when I finished it I started going through every single video that you have uploaded in your channel because simply what you say makes me feel good. I would like to add a simple thing that I am doing when I have to do something that I don't want to do but I can't say no either. The thing I do is trying to find if there is something that I might like in that situation. Or invent something. For example if I have to go in a bank I imagine that maybe in that place I might find the love of my life. Or if I have to go in a social event I try to find what should I wear or how I will wear something that would sock in good or weird way everybody in the event. I hope those examples can help a little someone. Much love to you Anita and Danny and Ambie and well everyone in the universe 💖💖💖💖💖💖💖

[@lizasauniere5145]

Good morning Anita. Thank you for being with us 😀😀😀❤️

[@llm8268]

Completely agree with you it’s crucial to maintain your own highest vibration, especially noticeable after a retreat. Coming back to your old environment or people can almost always bring that down. So important to recharge.

[@MariadeLosALopez-kn1qe]

Thank you 😊 Awareness of ourselves means knowing ourselves ♥️

[@fathieh3]

Love you so much Anita . You have a beautiful soul and heart ❤️❤️❤️

[@camile_cara5506]

Hey dear Anitta! I would love if you could come to Portugal! 🇵🇹

[@mariemerc2064]

Thankyou for this video...Gave me lots to think about..God Bless You.xxx

[@margott.244]

Great tips Anita, thank you love and kisses 🥰☺️🧚‍♂️🧚‍♂️🌈✨💚

[@tovelaugtug1073]

Thank you so much🌷❤

[@ghislainegirard4204]

Wow that was so awesome. Needed this today. 🙌 thank you Anita. Blessings to you . ❤️

[@psicologoholistico]

Thanks Anita, love your videos :). Just a detail: Sympathetic is the "fight or Flight" mode and Parasympathetic de relax mode (Rest and digest). Love,

[@jodik.450]

Was never into journaling but u have inspired me to give it a go. I especially liked your idea about doodling when the thoughts aren’t flowing. Takes the pressure off the continual writing a little bit 🦋 😊!!

[@lbrowning2543]

Journaling is wonderful.Love the battery idea!

[@ksdaiprai]

Lovely video. Journaling is very helpful for me as well and often I forget about it, thank you for the reminder :)

[@sansa9999]

J'adore vous écouter, vous dégagez une énergie tellement positive, merci du partage 🙏❤️🍀

[@ShakeMyWay]

I totally recommend Janet Connor's book, "Writing Down Your Soul". She's an amazing person and she and Anita should hook-up and chat! They are both awesome!

[@TigreFloresdeBach]

Thanks Anita from Argentina 🌈 how simple AND true💜 🦋

[@zalas7325]

Very helpful Anita💖..I've been trying to journal & didn't know how to go about it..you've given me very useful ideas...i'll start tomorrow🤞🤞🌈🙏🙏

[@ansunettefick9287]

Love this video and message. Thank you Anita.❤

[@thesnoopydance645]

Wow. Very interesting hearing you describe yin and yang exercises. I'm definitely more attracted to yin exercises. Wow. My body has it's own wisdom !!!

[@LJewelry]

Love it ❤

[@bonnieclark8069]

I am going to try Journaling! I have been really rattled and can't sit still from all the chaos, can't even read a book? But seeing you and your amazing spirit has helped me find my smile again. Still crazy but have journal to do now!!!

[@melissadsings]

Thank you so much for these insights and ideas! 💡❤

[@anitaandersson1068]

Namaste 🌹🙏🏻🌹🇸🇪

[@Be-Humanity]

Dear Anita thanks for this.. was very lovely ❤️ I noted you mixed parasympathetic and sympathetic.. it’s the other way round..

[@an8550]

Can you say more about this?

[@anitamoorjani]

Thank you for that correction! Yes, I do sometimes get it confused!

[@lindsayaustinmhmsvc]

Oh thank you Anita ! 🙏🏼 love and hugs to you ❤️ I have been journaling like this #wayofthetortoise but I’m finding I need to change the questions / headings really to get the best out of the experience and I think you have added something special so thank you so much. I wish I could design something that fits x

[@purnimajain8398]

"Humility Rains" through your video.

[@margott.244]

So cool, would love to be there with you in Sedona 😊🌈🧚‍♂️💚🌊🐬🌸⭐️💋😘😘

[@oncagono]

Hi Anita! I really love to see your videos ! Thank you very much!

[@alicewebster8848]

One of my to do list/wish list is to come to Sedona AZ to do a retreat with you on being Sensitive. I am in Australia, we are not allow to travel right now, so please I hope you will schedule it again sometime in the future, so I can come. I grew up in HK also - same age as you!

[@bonnieclark8069]

your space is sooo beautiful.

[@SlowTransitTimes]

Thank you, Anita. Yin yoga helps me so much!

[@iirislinnea]

I also love to keep all kinds of journals and diaries 💙

[@hanswurst_onfire]

Thank you! 🙏

[@joannesimmons3700]

Thank you for such a great video! I love the idea of journaling on exactly what you have suggested. I can see how this could be very beneficial in my life. I am going to start mine today. I already have a blank journal handy! Currently, I'll have random thoughts about why I might be feeling physically or mentally drained but I don't take the time to REALLY think about it. This would be a great asset. Also, I'd like to mention that in the beginning of your video (at about 5:40) you inadvertently reversed the definitions of the sympathetic nervous system verses the parasympathetic nervous system. Thank you for everything and for sharing your gift with

[@anitamoorjani]

Thank you! Yes, I do sometimes get them confused! I was wondering to myself whether I had it the right way around! LOL!

[@mtemple1119]

Thank you Anita. Can’t wait to to begin journaling 🙏🏼

[@suzannedemant2246]

Thank you🙏❤️ I cant see the event in Sedona. Only the other events🤔

[@mimschildofdog4362]

I love you,Anita

[@susanraslovick5186]

So helpful. Thank you, Anita❣ Note, our parasympathetic nervous system brings us out of fight or flight.

[@anitamoorjani]

Yes, I got it the wrong way around! Sorry about that!

[@susanraslovick5186]

@@anitamoorjani I frequently reverse things, even right and left 🧡

[@marilynmoney2771]

Oprah sent me a beautiful Journal, it's leather & so pretty Helps me a lot, Oprah has been journaling for many years

[@KarlaRojas-bt3dl]

Anita, I hope you can read my message. I am struggling with negative energy. What I mean by this is that I tend to absorb people’s energy, people’s negative energy. I can be thrilled, joyful, however, the moment I get in touch with anyone whose energy is dense and not uplifting, I get caught by it. My spirit and energy drop, they go the lowest low and I can’t keep up with my initial positivity. I am so weary. It is so frustrating!! Then I ask myself why I can’t: number 1 maintain my own healthy energy and number 2 why I haven’t managed to stop absorbing negative energies. I get lost and sad, I cry because: why can’t it be me the one who transmits my uplifting energy and make it prevail over negativity, imbalanced emotions and tendentious remarks about my actions, opinions, lifestyle and so on. I also end up so angry that I shoot my darts and kind of attack subtlety and all I get is emptiness, I feel helpless because I realize I cannot deal with people’s way of thinking and feeling. And I know, I get the feeling that I want to be much more than that. I don’t like this at all. It isn’t me. Ir isn’t my essence but I feel I have been pushed up to point where I attack, with actions , sarcasm…It certainly doesn’t end well. In addition It seems I am always the most affected. I am the one who hurts. What can I do? What do I need to do?

[@gayeordawarowley7232]

Can I double check please? Could you clarify about Sympathetic and Parasuympathetic nervous systems? I think the Sympathetic is the stress response?? And Parasympathetic is where we are relaxed and centred. I LOVE your work and this video is REALLY helpful. Thank you so much.

[@patriziasplace2256]

Yes, you are correct, I noticed that too.

[@anitamoorjani]

Sorry about that! Yes, I got it the wrong way around! I realized it later!! ❤️

[@marilynmoney2771]

I like having some discipline So I do the book " the work"

[@jennabest]

Anita, do you have an recommendations for a beginner Tai Chi videos?

[@an8550]

There are so many..

[@anitamoorjani]

I know you asked for Tai Chi, but I follow a Qi Gong teacher named Stephen Washington. This is his website: www.stevenwashingtonexperience.com/

[@jennabest]

@@anitamoorjani Thank you! I will check it out! Thank you for sharing your love, light and joy with us!! 💗💗💗

[@minkam1004]

🙏🏽

[@Pippipopfugl]

What if I don't care enough about myself...or don't have more hope for anything. Where do I start. 😭

[@8Annoniem]

🎈♥️♥️🎈

[@pamelaroyce5285]

It would feel much more comfortable if you would turn your phone to the horizontal (landscape) position. Think of a TV screen: it is wider than it is tall. We can expand this and your video would fill up our screens. This vertical view of you feels like we are peeking into the room, as though we don’t have permission to come in. Sort of. 🤷🏻‍♀️

[@cliveworth]

I am interested in videos like this because at my age now of 72 I like to know what is next after we die and I have seen a few on KZbin about people who die and then come back to life and most talk about a God or even Jesus that they met after they died and I would like to know why has you not said anything about God or Jesus and what do you think about people who do say this.