The Most Important Spiritual Practice | Eckhart Tolle Teachings

In this teaching, Eckhart talks about the importance of awareness and how it is the most important spiritual practice to raise our consciousness and presence.
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#EckhartTolle #ThePresentMoment

[@rickster1217]

I remember almost drowning as a youngin. After all my struggle to get above water I just couldn't. At some point I gave up and started excepting the fact that I was going to die. In that realization as I desended, I was completely aware of my self. Things seemed like they were in slow motion but wonderful. It was the most beautiful peaceful moment I had experienced. Suddenly a really tall swimmer white dude came out of no where and pulled me up. As I gasped for air I heard him say "I gotcha buddy". I knew it was him saying it, but inside I interpreted those words as the universe speaking to me. Saying I gotcha, no matter what you experience.

[@diamondd6870]

beautiful Rickster!

[@jr6200]

Love that

[@tarawilson111]

This brought tears to my eyes!

[@marybell3013]

That is really cool! I always wondered if when we die if it is actually a peaceful moment/place of consciousness

[@Yitzmo]

This is so beautiful. Thank you for sharing

[@martydas6233]

"Do you know what day it is?" Pooh asked. "It is Today" Piglet answered. "Aah my favorite day!" Pooh said.

[@zaringonda6068]

Love this.

[@aodh5022]

Ha, love this quotation! profoundly pertinent .thank you.

[@alfrancis8]

love it ... wish we can all go back to this soon.

[@joannnorelius8459]

Pooh was enlightened!😊

[@sarahbradford566]

That quote is T-Shirt worthy!!

[@beanmarka]

I have been in a bad place lately, and recently had the opportunity to snorkel around a clear lake, as I was observing my breathing, suddenly I was present. I observed the fish just being. I let go of all the stress and just was. Now I’m thankful for this help to be present.

[@markprescod9315]

5tg45ggtfttfttfgtt-]tttt[*htgyfftggggyt89

[@tunastudios9234]

Snorkeling is a good practice to pay attention to one’s breathing.

[@frusia123]

Yes, the reality is quite magical and quite healing, if we pay attention to it

[@lorriross3885]

So cool. Clear presence

[@curioussrish9481]

You are a blessed soul to have found the path. My reverence to you.

[@int963]

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small KZbinr..*

[@mars1783]

Thanks so much for the kindness... same to you

[@rubyphilogene9378]

Thank you, stay blessed 🌻

[@last1lost]

Yeah

[@AdemUstadem]

Thanks brother

[@missfarrelly6334]

Thank you for this at my darkest hour X

[@sonyamartin1996]

This man is so wise and loveable ! Just watch one of his speeches and all discomfort disappears.

[@2msvalkyrie529]

I always feel an attack of nausea after listening to him for 5 minutes. Either that or fall asleep.

[@LiveLoveLevelUp]

@@2msvalkyrie529 is his kindness too much to bare?

[@ErikU19]

Truly ❤

[@Amy-xw1mn]

Thas a comforting comment.

[@Chrls5]

Then he becomes the drug therefore you depend and cannot stand alone

[@marykrone5652]

“Alertness keeps thinking at bay”. I will stay alert today. Thanks Eckhart ❤️

[@SuperbTiger167]

Millions of years of evolution created that wonderful brain if yours. Thinking is a great gift, you just need to manage it, not keep it at bay

[@marykrone5652]

@@SuperbTiger167 I have difficulty managing it so would prefer to keep it at bay. Alertness and focusing on the senses. Thank you, though. 🙏🏼

[@sandeepmaheshwarishorts7699]

@@marykrone5652 What will you get to be in present always? I think it will be better when you use your mind when it needed.

[@dromeus21]

Easy to say difficult to do 🚨

[@user-ng3bg7qw2d]

Working on this. Thank you for wording it well 😊

[@rhondapelletier2141]

Waiting for Eckhart to speak in the middle of his pauses, keeps me alert. It’s a perfect meditation❤️❤️❤️🙏🌿🙂

[@myotherusername9224]

the pauses were irritating at first, like... "get to the point"... now I feel comforted by his manner.

[@1SmokedTurkey1]

The way he talks forces you, whether you like it or not, into presence. It's very easy to listen to the silence between the words when he talks.

[@jenseialily3421]

I find myself worrying my boyfriend will lose attention when he pauses. But I love the pauses!

[@dolorestroeller4734]

Me too. I use to think it was my phone. Now I love it ❤

[@highliving-animatedvideos5831]

*Today is a great day to have a great day* is a great quote I use to remind myself to not let life slip by.. while we obsess over the past, or get anxious for the future

[@sarafox5792]

perfect!

[@rhondapelletier2141]

Thank you !!❤️❤️🙏🌿

[@sherwpinkhair]

I say that a lot as well!

[@chanelrose5045]

I love it! 💜

[@sarahbradford566]

Lovely!

[@positiveandhealthy2728]

When I am down… I remind myself to write down 10 things I am grateful for. It helps me to stay positive.

[@whiterabbit3239]

This is a great man. I can feel the truth here. I know he is sincere and has a kind heart, I can feel it. I've suffered long enough and he is helping me greatly. Thanks!

[@rhondapelletier2141]

Me too! We LITERALLY only a THOUGHT away from relieving our suffering❤️🙏🌿( that WE CREATE by the way!!, lol)

[@Christinacw19]

If you haven’t read any of his books I recommend a new earth by him❤️

[@annabanana3104]

“I am” Poem to Connect to your I Am I am the happiness I spread. I am the joy I find. I am the blessing I speak. I am the present I gift. I am the creation I think. I am the beauty I create. I am the art I paint. I am the power I hold. I am the strength I have. I am the self I love. I am the world I respect. I am the now I feel. I am the star I gaze. I am the life I make. I am the soul I know. I am the light I shine. I am the Angel I admire. I am the infinite I cherish. I am the God I pray. I am the love I give. I am the all I am.

[@saransong5547]

@@Christinacw19 all of them are available free to listen to on here.

[@geoffreyhall2034]

@@Christinacw19 Yes

[@mutzicat]

When I can't sleep and its already midnight, I know its time to listen to an episodewith Dear Eckhart.... always thankful and can sleep afterwards :)

[@mickc2339]

Serah, sometimes when I’m awake at night I use this time to practice awareness and being in the moment, I don’t feel the need to be asleep, its probably the best time to be in the now and maybe even this brings on sleep before long.

[@zaringonda6068]

Beautiful takeaway from this video.... The only thing that's relevant is whether I'm aware NOW in this moment. Not whether I will be able to be continuously aware. Thanks Eckhart!

[@julioeng9705]

Yes it come to me usually would i be aware when i go to the work😂😂 Its only now 👍👍

[@ms.amazed]

Being aware is a practice I will practice continuously .🤟🏼

[@danielpaulson8838]

We don’t need to be aware when things are going well. That’s when we should just be. We don’t need to be conscious of happiness. We need to be aware when it turns to something different.

[@jessepasanen1422]

Satipattana sutta is in core of buddhas teachings (which is tradition Tolle is dumbing down) and is translated as continuation of mindfullness, sati. This reguires cultivation of wisdom, investigation, brahma viharas and persistance. Mindfullness isnt something done by me, neither is attatchment, they are functions of the mind, conditionally arising. So condition your mind to continuously have conditions for mindfullness arise. You cant get the while picture without it. Its like watching a movie but 90% of the movie you been watching your phone. You wont know whats been happening, missing the chain of causes and effects.

[@Sincerelylatina]

Love how he covered this beautifully! Who else agrees?

[@apspat1547]

I so agree meli. So genuinely helpful from the heart to our wellbeing. A great man

[@mihaelaclaudiap..2]

“Everything we say, do, and think, aligns us with darkness or light, love or grievance. Thus everything is a spiritual practice, whether we are aware of it or not. We are constantly, in every moment, aligning with one way of being or another. The choice is ours to make each moment of the day.” ― Ted Dekker, The Forgotten Way Meditations

[@siouxzq3713]

I’ve never seen this quote before 🙏 very timely. Ty ♥️

[@mihaelaclaudiap..2]

@@siouxzq3713 💞

[@keithgreenan1850]

You have to become aware of your mind.Most people aren't . As krishbamurti said to know the mind is to transend the mind.

[@mihaelaclaudiap..2]

@@keithgreenan1850 just watched few videos of Krishbamurti today and you are exactly right!

[@TerriblePerfection]

I like that.

[@howardrundle4862]

Such a lovely human to provide us with these life changing teachings :)

[@saransong5547]

He is a wonderful guide!

[@normadurgin631]

I doubt he's lonely.

[@greyjay9202]

One of the happiest aspects of Eckhart's personality, is his unassuming nature. There are musicians like that. They don't gyrate all over the stage, they just play, or sing. They "just" are. The music is in them, and they are in the music. That is awareness.

[@ReynaSingh]

I find it very easy to get caught up thoughts of the past and future. I like to focus on the sounds around me to ground me in the present.

[@nadyagazda885]

This is exactly what I did immediately following this video … how wonderful ✨🙏🏼

[@justice4all977]

I found its not enough to be present but also deal with unresolved past issues to create Balance.

[@affiliatemarketingtraining]

@@justice4all977 yess, unfinished business ....

[@elamaru9355]

or the "sounds" sensation within .for unfinished buiseness that come up sense the sensation , (ask whats up and listen for the answer that may come focusing on the sensation that comes not seeking or focusing on an answer in words even if it comes in that form.beware to put mind to only minimally ask then b open on receiving acccepting

[@VishVibezREACTS]

“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it.” - ECKHART TOLLE 🙏🏽☀️💜

[@mementomori5374]

Ego can’t and never will deminish

[@phoebusapollo4865]

Sigmund Freud defined the ego as "that part of the id which has been modified by the direct influence of the external world" and the id is the "primal instinctive part of us which wants to achieve pleasure at any costs". Saying goodbye to the ego may allow the id to run riot leading to constant instant gratification. Any new age guru telling you to lose your ego is a danger to himself and society which is the chief requisite of a mental health section under the Mental Health Act in the UK.

[@allenkasner6290]

@@phoebusapollo4865 Be aware of one's EGO as you could no more lose your ego than become someone else ~

[@edgepixel8467]

Riiiight. All the Freud experts pouring in, to give their two cents.

[@annabanana3104]

“I am” Poem to Connect to your I Am I am the happiness I spread. I am the joy I find. I am the blessing I speak. I am the present I gift. I am the creation I think. I am the beauty I create. I am the art I paint. I am the power I hold. I am the strength I have. I am the self I love. I am the world I respect. I am the now I feel. I am the star I gaze. I am the life I make. I am the soul I know. I am the light I shine. I am the Angel I admire. I am the infinite I cherish. I am the God I pray. I am the love I give. I am the all I am.

[@vijayshankarshrivastava3280]

Eckhart really reveals deeper truth of life in a simple language.

[@SavannahE1972]

Beautiful pointer: 'AM I AWARE NOW?' 'Let me check...' And then you are!

[@sockneman]

This is great. That is my practice right now. When I remember, I ask myself, ”are you mindful?” Then I say, ”I don’t know let me check” and I try to experience three things with my senses. It could be the warmth of the sun against my skin, or a tingling in my right knee or the sound of a bird. I have bought myself a clicker (counter) which I carry around and then I give myself three clicks. I try to be honest to myself and be truly aware, not to conceptualize what I experience with my senses; not to give the bird a name say blackbird - just experience it. It is a fun game and rewarding to see at the end of the day how many clicks I got that day!

[@SavannahE1972]

@@socknemanThanks to your comment on my comment, I was lead to this teaching again (and to my own comment). I am sitting at a lake, the sun on my skin, feeling the warmte of the sun on my legs, reading your story. Synchronicity at its best! Thank you Mikael for guiding me to here and now😉🙏🏼

[@sockneman]

@@SavannahE1972 Wow! 🙏 Amazing how fellow humans can connect and support each other through this, as it seems, universal consciousness! Thanks for your beautiful comment and all the best on your life path!

[@SonnieScripts]

Its not a practice of will but a practice of being. Thanks eckhart

[@pokeamaniwillnotbereplaced]

The power of now changed my life beyond recognition. I am indebted to Echart he is truly a Master. Divinely inspired and inspiring. May GOD Bless you and yours. M

[@jetblackkinks]

Same! ❤

[@annwornell7510]

Such a blessing to have discovered The Power of Now, in a secondhand shop..it truly is Life changing, life enhancing, it has helped me with letting go of so much stress, so much anxiety. I am now 80yrs old and the fact I can stop thinking even for a moment is a gift.

[@karennoble1076]

Hello Ann Wornell, i am very close to your age and also into ET, for depre, anxiety, stress, health, life situation, he really covers it all and so well. some days, hours better, some still very painful, especially at night.all my best to you and may we heal!.with 💕 Love.

[@Storm545]

❤

[@Mantras-and-Mystics]

Great time of life to become Aware! 💜 Being still. Allowing oneself to just sit and "be." 💙

[@dmtradinghouse9626]

I'm a sri lankan Christian. I learnt the real spirituality from eckhart & osho.

[@ylpinko98]

I love it when he shares stories and when he shares about his personal life... so interesting:)

[@MM1717mm]

cant even play an 11 minute video without an ad interrupting 😳😳😳 SERENITY NOW !

[@paleomagicksr.9880]

Tracking animals in order to figure out what they are up to is good practice for alertness.

[@rogerlin9602]

0:30 Use your five senses as awareness rather than as the interpreting mind. This would be enough as spiritual practice. This requires alertness, otherwise thinking take over. 5:46 Relaxed alertness. Vibrational frequency, like a dimmer switch, according to the situation. Thanks Eckhart. 🎪🎡🛴🍇🍮⚽️🤩🦃🤡🍉

[@rafa6536]

You saved my life Eckhart. And I love you. Noone doctor could and the pills that were gaving me. I read all your books, starting from "The power of Now" which made me thinking kind of "here is something", but I did not understand it then fully, and later I went through all your books... Multiple times... And then I saw video "Wisdom 2.0 Eckhart Meditation" and I suddenly just in one second understood everything what it is in all your books I read before and didn't fully understood. Video have some power :D Just big thank to you curring my depression lasting for 10 years... Now I want to live and I am enjoying being alive, not dependent on external circumstances

[@irenadmytryk1551]

Thank you for your story, Rafal. You are powerful.

[@rafa6536]

@@irenadmytryk1551 Thanks, but I am not powerful :) but the life that I am and not that I have, is for sure... :)

[@edgepixel8467]

So can you pass on that wisdom to us, in its digested form?

[@rafa6536]

@@edgepixel8467 I would... the problem is... this thing Eckhart is teaching about it is really just so so amazing SIMPLE, but at the same time it is so hard to tell about it using words explaining... because our mind making everything and also those words intro a some concept... This is not the way to go... ask me specific question so maybe I respond then because I can't write a book here :)

[@rafa6536]

@@edgepixel8467 but don't search only by your mind, thoughts, concepts... if.. read Eckhart with your whole body... being aware of it when you read, and even... what is amazing... be aware of the distance between your eyes and the book itself... Space and Silence (the portals... (explained in the power of now)) are awesome :)

[@VishVibezREACTS]

*LIFE is a spiritual practice. Whether it’s brushing your teeth or competing in the OLYMPICS*

[@martydas6233]

Me off to the drugstore to buy toothpaste

[@paulmuaddib3470]

I practise becoming present when brushing ne teeth lol, it's a great time to practice slowing a fast mind, for some reason brushing fast generates fast thoughts, it's a great practise 😉👍

[@Cynthia-uf9ro]

@@martydas6233 me off to Tokyo to compete in the Olympics.

[@TerriblePerfection]

Or being with someone difficult (unaware).

[@joshuaking6534]

Word

[@jlpsinde]

This man is an Angel sent by God

[@rajagopal3432]

He is always in a zen mode…..!!!

[@tillyvickers2721]

I do🥰

[@maihoang8567]

A Prophet

[@StrawberrySoul77]

“Alertness about the background of your awareness”. And “Zen is entering the state of consciousness”

[@danieldonahue9336]

Alertness is the key to everyday. Every day we look and listen and we see what is going on, because we are spirit and all beautiful things are available to us all. Awareness in every minute. Intuition is our best friend. Love it and listen to it. Spirit loves us in all ways. Sometimes we are interfering with information, but try it and see if you can get the message to help and love you on your path. Many blessings to all who hear this! I love you more than you could fathom. We all are working each day and shouldn’t be without gods divine messages. Thank god for all the people who try and succeed with sharing love. Love is all there is and all else is irrelevant. Stay the desire to commune with spirit and eventually all will be revealed.

[@danielereggiani]

Tks for all your Love and Compassion given always to us ❤ Dan

[@redsugar723]

You can just feel that what Eckhart says is true. I can feel his presence and just listening to him speak gives me comfort. Imagine if the majority of humans had this awareness and positive aura/spirit/consciousness (whatever you want to call it). I hope he's correct that humankind is being prepared for a large spiritual awakening in the future. I may not still be around, but I want that for posterity.

[@melissahall7009]

His sweater is so calming 😌. Love this. ❤️

[@bheenachoytooa1604]

When will I ever met Eckhart Tolle, the Great Teacher of the world.

[@miha220]

Now

[@user-wt1jd4rc9n]

Listening to some sound from the environment without judging it, feeling the body at this moment, feeling the breath coming and going, looking where I am, the use of any sense without judgment.

[@roman_one2150]

What a Beautiful description in more detail Of what ET. Means in this message! Thanks Dara!

[@PietroParonitti92]

Pretty hard for me to not guess or be really alert with other people as I have hearing loss.

[@aodh5022]

It's always lovely to listen to Eckhart's variations of now and being present; listen with a quiet mind and leave with a more open and less distracted heart. Thank you Eckhart.

[@wandayonder9772]

It's the same as the process required to bring on creative thought, pay attention to everything without thought and without judgement. Keep letting go of the busyness in the mind, let it go and pay attention to the detail of what is happening around you, especially to nature which has no thought and just IS.

[@Oneironaut9]

I love this man.

[@NoahBailie]

I love your mom

[@Oneironaut9]

@@NoahBailie My mind might be just a bit curious as to how law of attraction lines those like yourself up with Eckhart, but judgement is still part of my spiritual work.

[@cryptosunflower840]

@@Oneironaut9 don’t stress about Carl. He’s trolling I’m guessing. 😀. But I’m with you. Really love this man too.

[@alhagiebadjie7049]

I never know how busy my mind use to be. I think constantly about anything and most of it was just imagining things that never happen and mostly senseless things. But I was one day just downloading books and I came across his book (the power of now) it was when I realized how sick my mind was but I thank God that I had access to such knowledge now. And now I realize whenever I’m off track and I know how to come back to the present.

[@sofiagoudaropoulou2392]

The most precious gift in life!!the awakening of consciousness!! magnificent,great,great value indeed!,the strong presence is coming after a while of practicing and it exists continuously in myself!! knowing who you are,then the action is wise too!!🙏🙏my gratitude!!

[@trishtraynor1237]

I am autistic and I have synaesthesia so I hear colours and see sounds. 💖

[@Shila799]

I’d love to hear more about that. So Interesting. Is it enjoyable or not, does it change depending on how you feel?

[@rowshonarawriterpoet6173]

That is so profound, you're luckyyy

[@cutechiangels]

How wonderful that must be! 😊 I do too, at times. But, maybe in a different way than you do?

[@positiveandhealthy2728]

Thank you for keeping my faith alive. Gets hard sometimes but I know I can get through it. Bless us all!

[@leaabourousse4639]

Alert and awake disciple sending you all hugs and love 💕 from Beirut

[@peterknyk1942]

Alert, aware and awake! Ahhh, living in the moment.... thank you, Eckhart, for reminding me of this tonight....✨💞

[@eightweekstowellness]

Beautiful~ Thank You Eckhart~ love hearing you laugh!

[@eightweekstowellness]

@Eckhart T0lle Currently reside near Philadelphia ~ your books & videos have had a profound impact oxooo

[@haydegutierrez8420]

I like the way he pauses to think about what he will say

[@RA-el6zj]

This man has upgraded my life. 🤎🙏🏻

[@julioeng9705]

Are you fully aware??

[@RA-el6zj]

@@julioeng9705 I don't know what you mean exactly by fully aware, but I can say I'm definitely much more aware than before I read the power of now. (And others, by now)

[@snoozyq9576]

Me too. I used to identify as an anxious fragile mess. But now? No way Jose! 🤠

[@RA-el6zj]

I grew up with alot of fear because my parents are people that have learned none of such lessons in life and are huge victims of fear themselves, obviously fueled for years by the media and the way society still works. One thing this book did for me is take away alot of that fear, because it has taught me the ridiculousness of it.

[@richardthornberry3805]

You did it yourself, he just showed you how.

[@SibleySteve]

This morning I was walking my bicycle to a tunnel that passes underneath a busy super highway in downtown Grand Rapids (pop. 300,000). On my journey walking the bike to the tunnel, I met a large white tail deer (a doe). I talked to the deer, and she did not flee. We were 100 yards from danger, the highway which calls to the deer to cross during rush hour. I told her to stay safe. I never met wild animals until I began to bicycle, which heightened my alertness by a factor of immeasurable multipliers. I have a lot of white noise in my brain when I bike in traffic, and this man Tolle has helped me to block the verbal self babble and begin to replace it with the mountain stream.

[@minomokwa744]

You make me smile ..... God bless you.

[@JJNow-gg9so]

Always follow your smile's... 😔... Namaste

[@anjuangel8626]

Thank you dear Eckhart 😊😊😊😊

[@carolynsmith2021]

I have my own mountain stream. My ears ring constantly..

[@carpenterfamily6198]

7:34 Asking the only true relevant question, ‘ am I aware now ? ‘ Is very a powerful pointer to awareness. Asking it, you may find yourself there now in awareness.

[@swizzletov5712]

This was incredible. Thank you Eckhart.

[@positiveandhealthy2728]

I really believe in power of our thoughts! So much love for everybody here!

[@basiagajewska4637]

Lots of love to you too ❤

[@clearsightnow108]

Let’s all be here, in this very moment ✨

[@Parkitloveit]

Now after some weeks having watched your videos, I begin to use them as a means of coming to the present. As soon as I see you I’m starting to be present. That’s really helpful.

[@BrianDamage101]

Watching this man's videos makes me feel so anxious and uncomfortable and that's when I know I'm learning (or maybe unlearning) something.

[@samkrucek355]

“The only reason (some of) you are here is because it is enjoyable.”

[@2010BLUEHILLS]

Eckhart Tolie is a true Guru a guru who can point and uncondition the listener to close towards presence stillness ..one can learn where one stands when we listen to him in a very serious sense ..ppl may lack the confidence to learn they have some degree of presence Eckhart puts one on the place and makes further progress ..it's a freedom typical.of a neat guru ..THANK YOU SIR ECKHART TOLIE..A GURU

[@royalmallludhiana2747]

Respect is only word for him .

[@Starrgazed]

I love you Eckhart ❤

[@BeYourUniquePotential]

I love your laugh Eckhart. Thank you for being you. Stay blessed everyone ❤️

[@giselar.12]

„Thank you very much.🙏❤️🧚🏾“

[@thomaspoisel6259]

I am so grateful for all the talks of Eckhart... He is and was a great help, my whole life through.... May this videos reach all these people, who are ready... Thanx. Thomas

[@ryanzone3675]

I have been a student of Echart's for over 10 years. It's so amazing that some of his teachings, like this video impact me so strongly only after watching it a handful of times.

[@lyndajohn1459]

What a gentle interesting man!

[@pamelahughes3383]

@@lyndajohn1459 he also brings humour into his talks, laughter is a very important component in spirituality.

[@geoffreyhall2034]

When the student is ready, the teacher will appear...

[@JoseMartinez-wh1ul]

" a relaxed alertness"....yes!

[@ml-ec5dw]

Reminds me of the saying "I took a lifetime to become an overnight sensation!"

[@geriscudder3416]

It’s always enlightening to listen to you! Thank you!

[@trueheART.CVStone369]

I have said it before and I will say it again… Eckhart you are delightful 🙏💜🙏

[@jacklangley861]

Eckhart the Rockstar!

[@rogerlin9602]

Observe with awareness rather than the interpreting mind. Alertness keeps thinking at bay, or thinking over-powers you. There is no straining or willfulness behind the alertness. It's relaxed, like vibration can be higher or lower. Thanks Eckhart. 😊🍾🎺🌴💯🌲📯🍁

[@cro-emils783]

Sometimes my ego gets the better of me, but a lot of people around me notice a positive improvement with me. I thank great people that I have listened to, and learned from. I'm just starting to learn from Eckhart, great man.

[@minomokwa744]

Eckhart ... listening to you helps so much. All those exercises & pointing to where to practice how to practice. Thank you so much.

[@sharianneschnurr645]

I love you and your presence and your teachings thank you so much :)

[@user-fb9vf8rm9f]

You good man. Your blessings are immeasurable. Love from Mongolia. 🙏🙏🙏🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️

[@gavinspeaks]

Rub your fingers across your lips for ten seconds, like you're putting on lip balm. It will activate the parasympathetic nervous system to calm anxiety. I wish you all success, good health, opportunity and prosperity. ~ Much love from a Law Of Attraction KZbinr💜

[@mariejimpowerful]

Thank you for the tip!

[@susieseward8451]

Thanks I'm trying this! Gavin have a spectacular day & all that your endeavors

[@mars1783]

Thanks, I'll try that.

[@lorrainew7529]

It works! Thank you so much. Sending you Good Karma from Scotland 💜🕉💜

[@cryptosunflower840]

Thank you for taking the time to share this tip. Im definitely going to try it. 🌻

[@cutechiangels]

His speaches are always interesting, and often with some humour ! But, here I have to say that not all fully enlightened or aware humans are here just because it's enjoyable! On the contrary! Often, these beings are here to show the path to enlightenment to others seeking, and often those light beings have a very tough time on this plane. Because of their good nature and kindness. When not protected by a community or so, then they are very vulnerable. And the lower vibrational people seek to harm them to the core. This needs to be known. Because those few of the fully conscious beings need to be protected in order to help, whilst in a safe environment. 🙏

[@rodrigueghosn4362]

This man is a gift from God to earth.

[@aniketm910]

This dude is a gift to humanity.

[@greenthumb1523]

We teach meditation in therapy. Literally can calm a frazzled over thinking mind. Sometimes we call it having faith instead of questioning everything. I discovered that in my life. Stop thinking and just live. The birds singing help us do this. Wind whispering. The feeling of the water. Notice 5 sounds. Then notice 5 things you can feel. Now taste. This helps being us from an anxious state to a state of peace.

[@covidfan6371]

This is our real happy house. We enjoy our happy hour.

[@crimeghost4099]

Hey Eckhart love your videos. 🙏🥰

[@kayalethuponi8610]

We are living in a very interesting times,where have men like Mr Tolle

[@urm8831]

listening to him itself is meditation. especially when the mind chatters non stop. that's the greatest blessing. the presence of an enlightened master even if it is indirect, as here .🙏

[@maryelkins308]

This is my best day I listened to Eckhart,today I am so grateful,thank you:)

[@leoniea138]

The most calm person . Can easily fall asleep .

[@simonfagioli4599]

Namaste

[@serendip369]

He's a lovely man . A pleasure to listen to .

[@jammazzing5986]

Thank you! You are absolutely right. I have been in situations where the light is dim but gets brighter and it’s not a problem with the electrical either. I have also experienced were I have seen waves in the air which was really different. I had to stop and think whether I imagined it but I know I didn’t. I was just so alert at what was happening before me.

[@imagbaby5]

I think it’s been sitting back and observing that has helped me stay in this different space or awareness.

[@chrisaboulfaraj4904]

Whenever you feel that you are over there, ask yourself, "Where are you?" The right answer is " I am here." And "What time is it?" It's Now. Whenever or wherever you are, ask yourself "I am present?" When you're driven by thoughts, the question replaces you to the present. If you're alert, or present and not away, you don't need to ask yourself any question, just you are! With time practice, you will observe that time becomes shorter more and more between these questions.

[@chrisaboulfaraj4904]

@Pinnedby Eckhart Tolle With great pleasure Eckhart! I will do!

[@GospelOfTimothy]

That's weird because I've never been over there. I've always been here. And I keep thinking that if I was over there, then I would be there. Sometimes I feel like when I'm here, I want to get out of here.

[@chrisaboulfaraj4904]

@@GospelOfTimothy Hi Tim, being over there means being kidnapped by thoughts. If you feel or think that's you never have being kidnapped by thoughts, that's fine.

[@GospelOfTimothy]

@@chrisaboulfaraj4904 I don't feel like my mind is kidnapped, but I am a Daydreamer. However if I stop daydreaming, I generally fall asleep.

[@chrisaboulfaraj4904]

@@GospelOfTimothy So whatever happens to you witness it and be present in it.

[@subell44]

Full on Eckart Tolle before school starts up again this week! God help me! 😆

[@LearningTheLanguage]

Am I aware now. Wow the only mantra I might need throughout the day.

[@Protector0ne]

Eckhart sometimes speaks of a similar phrase, "can I be the space for this?"

[@mars1783]

Thank you so much for bringing me back to my purpose of healing.

[@happylearning6968]

Love you Eckhart.. Can't ever thank you enough for the space you have been... This teaching is life changing...

[@CastleKingside]

I hear you. I see you. I thank God for you. Thank you for the advice. Peace.

[@CastleKingside]

@Eckhart T0lle Samoan heritage. Born in Riverside California, 1976.

[@CastleKingside]

@Eckhart T0lle You clown. What's the meaning of this?!!!

[@beverlypryde3771]

Thankyou eckhart, your wisdom is just what I need now at this moment, I’ve done absorbing everything I wanted to know, that was a fun time, sometimes overwhelming myself with information at times. However now it’s a wonder to just be free from myself, to sit and be, and in that being there is a deeper gratitude just for sharing space with a plant and even just being while everyone is busy and still I appreciate there being, it’s a state that I can’t even makes words of. This way of explaining an experience doesn’t even begin to define the wonder available to us in every moment, I can’t tell of it to anyone. I was a very unconscious person, parent etc, then life as it does, broke down and I was slowly born anew. Thankyou eternally, I feel like I got off with a life sentence for a crime I never committed, so every day feels vibrant and realer than I thought life ever would be. I am in love with this entire creation. Thankyou eckhart for supporting us through these times with words and wisdom for what we all can all become with some conscious effort. All it starts with is a thought to change your mind and use it as a tool rather than you be a tool for the mind to use. We are spiritual beings having a human experience, not the other way around. Love to alll.