Ankle mobility: test and correct

[@hilbertp]

nice cutting job ;)

[@spazecow]

Funny, I got 6.7 inches on my right foot, feeling the pinch in the front, but only 5.1 inches on the left, feeling the stretch in the back. Definitely something i will be working on! Thanks!

[@kilosanders]

Thanks felt a pinch in the front. I'll be working on these drills. Results coming soon!!!

[@naveedurrehman9393]

Very useful information

[@TheActiveLife]

Guys please give yourselves more credit. If the measurement was from the heel for pass fail then everyone in the world would pass by almost a factor of two. Measure from the toes

[@oldschool517]

Should his feet be angled out so far? Wouldn't that cause problems with bone alignment of the femur and exterior rotation causing eventual knee problems? ?

[@CoreyNSmith0]

I can’t even get 2 inches. Looks like I’ll be working for a while!

[@UweEatsWorld]

First of all, thank You for very informative video. Im struggling with squat aka snatch ankle mobility. At least i tough that i am lacking ankle mobility . I did the test and im definitely above average with 5.7 inches yet again i cant do the squat or overhead squat ( snatch ) without my upper body falling forward. Not sure where to go from here . Any advice very much appreciated. Cheers

[@Michaelhood0]

it doesn't explain where the mesurment its taken to obtain the mesurments

[@TheActiveLife]

Michael McNally toe

[@futurechampfitness5995]

I see you don't reply to comments but pleas do if you see this one: Ae you measuring from the toe or heel?

[@squaterrr2396]

On the wall ankle mobility,my left leg lacks around half the way of the right leg. Is it a problem if I do more than on the left leg 100 reps,200 reps ( for a day ) more and with pause on each for 2-3 seconds ? Just to mention,no problem doing all the exercises,feeling good and have energy ,not soreness

[@TheActiveLife]

Better to be symmetrical with this

[@oregonstrength9658]

is the measurement from the toe to the wall?

[@TheActiveLife]

Oregon Strength toe

[@dakotahauck9859]

What if my left foot has less then half the mobility of my right? And when I perform the test it doesn't stretch in my gastrocnemius but in my akeles?

[@TheActiveLife]

Dakota Hauck then you need to work on your ankles! We have programs for you or you can get after it yourself

[@TheActiveLife]

Measure from the toe

[@futurechampfitness5995]

Bro you're really good at explaining stuff to a camera, no lie. Take some pride in your work and edit your videos though, a few mistakes that were so easily fixable.

[@TheActiveLife]

Adam Arce more specific please. Where are the errors?

[@futurechampfitness5995]

The Active Life you had moments (like anyone would) where you messed up and said hold up let me do it again .. I'm certainly not hating .. but considering how professional u seem I'm suprised you didn't simply edit those out.

[@TheActiveLife]

Adam Arce I appreciate you pointing that out. You're right. We are all about professionalism and we must have missed that one

[@futurechampfitness5995]

The Active Life np way to accept constructive criticism I like it

[@TheActiveLife]

it's how we improve my man