tall people unite. I will definitely be trying this out thank you. I have been bugging you guys on the QUAH about this for a while and this is just what I needed to get my ankle moving when it wants to lock up. thank you
@daughterslayer23083 жыл бұрын
How’s the squat looking after 4 years big man ?
@daughterslayer23083 жыл бұрын
Oh shit sorry thought it was a man
@lindsayrausch1163 жыл бұрын
Not so great. 8 weeks post ACL surgery after I blew it up earlier this summer.
@lindsayrausch1162 жыл бұрын
@jordan bellfort yes it has helped
@coolvideos26218 жыл бұрын
This is the best ankle flexibility explanation I have seen yet. Thank you very much.
@owntwin41484 жыл бұрын
I'm quite tall - 187 cm having similar restrictions in ankle mobility. Normally I squat putting little plates (1,25 kg) under heels. I'm gonna try those exercises to see how it works, thanks for clear and short video!
@scottphillips30085 жыл бұрын
I have watched countless videos about this topic and this is the best one I have watched yet.
@crazyb3fan4 жыл бұрын
I'm a short person and I still nee the ankle mobility big time. First one is great. For the second one I'm going to throw a super band around my hips attached to a doorway down low to give me an assist until the point where I don't need it anymore. Thanks guys!
@ryanschabo2249Ай бұрын
Wow, game changer! Thanks for the great tips!
@deepsheth80054 жыл бұрын
The perfect thing that I have found so far👍🏻 keep it up guys
@DaViewdotcom5 жыл бұрын
So crazy I’ve been doing big this move for a few months not knowing I was correcting myself ankle. It just felt better after doing so!!!! Glad I came across this video.
@climbingmountains5 жыл бұрын
I can't wait to see what happens after trying these mobility exercises for awhile. My hunch is they're going to completely change my life and the way I move in my body. That sounds like an exaggeration unless you realize that I only have about 90 degrees of dorsiflexion. In the morning I have to force my ankles just to stand up. Most ankle mobility exercises focus on things that aren't a problem for me. Finding this video made my day...Maybe my month.
@Zazuras4 жыл бұрын
Has it helped?
@jacquelineblackmore-allen15765 жыл бұрын
Great video. I always avoided squatting because of my poor ankle mobility. I'm now determined to fix it! My question is when doing the circles in the squat position, should you only do this when your heels are able to be flat on the ground? Or can you do it when your heels are raised?
@TCt830676955 жыл бұрын
I would say flat on the ground. The stretch is for better mobility when squating with weight and we really shouldn't be squating in heels 😁 Bad for the knees
@k.54254 жыл бұрын
@@TCt83067695 the problem is how do you work on get your heels on the floor in the first place
@stuckupcurlyguy3 жыл бұрын
You could try holding a pole for balance and do it while on your heels.
@Thisischris868 жыл бұрын
"he's in the number 2 position".Haha Justin always with the subtle one liners
@ArayaSunshine-fy3zo Жыл бұрын
I'm glad sal brought up the soleus flexion. My dorsi flexion is strong af but when I did this wall text I lacked a ton of soleus
@alexmorataya91223 жыл бұрын
I’ll definitely give this a try…..my knees hurts too which makes it hard but let’s see if I can progres on my ankle mobility because I need it! Thanks for the info!!!
@firdausravindar9773 жыл бұрын
Thanks bro for uploading this precious video, i am 6ft 3 and having the same problem of tipping over when trying to squat.
@stevenmastrella1887 ай бұрын
Thanks guys
@Fit.Shuffler2 жыл бұрын
Love this mobility work! What are the names of these two movements?
@afglealphphotographer13853 жыл бұрын
Thank you
@paws.of.anarchy Жыл бұрын
So if I can't get sit down into the squat with heels down do I just sit in the squat with my heels up? How long should i stay in the position each time i try this? By just sitting like that will my heals eventually get to the ground? Hope this made sense. I have terrible ankle mobility since I broke my ankle in 2015 and I'm not really sure that I'll ever get it back. any advice is really appreciated
@42634846 жыл бұрын
Omg can't wait to try these!
@gillianrobb28224 жыл бұрын
This is so helpful. Thank you!
@Gratitudejoy215 жыл бұрын
BRILLIANT! THANKS SO!
@naseemalam22958 жыл бұрын
Great video as always from the MP crew. If you guys could make a video depicting ankle mobility exercises and strengthing that would be amazing. I suffer from alot of ankle injuries and all people keep telling me is once your ankle sprains its never as strong as it once was. For once i would love to come back stronger from these injuries.
@amyknight12238 жыл бұрын
thanks for this video! just discovered I have work to do with my squat and I will incorporate these into daily activities.
@letom.3595 жыл бұрын
You know your job. Bravo !!
@Grizz112 жыл бұрын
When doing the first exercise on my right leg, my knee wants to bend over to the left. But on my left leg, my knee aligns over my left foot. I there a problem with one of them?
@DadBodFitness2 жыл бұрын
Great video guys thank you. I have been having ankle clicking going on and I can tell my hip and ankle are super tight but most of the exercises I have tried haven't been helping too much. Definitely going to give this a try. I would also highly recommend a resistance band loop around both feet and lifting your foot up and put away from your other foot. This has really helped me strengthen the tibialis anterior. All the best to you guys!
@manamana1228 жыл бұрын
I get a sharp hip pain when I'm all the way at the bottom of a squat, similar to the second exercise Adam demonstrated, do you guys know what could be causing that? Huge fan of the podcast btw!
@adamschafer3428 жыл бұрын
manamana122 yes I have something for this . It's "probably" from a lack of connectivity . I have some moves for u to do in the 90/90 that will help . For now side plank leg lifts should help a bit . DISCLAIMER : always consult a Dr. First when experiencing pain
@manamana1228 жыл бұрын
Adam Schafer Hey Adam, I've tried the side plank leg lifts, and what I found is I can pump out about 5 reps with my "good" side, but on my painful hip side I can hardly raise my leg an inch, any suggestions or ideas on what might be wrong? Also what is the 90/90? Thanks!
@toooooooooooooooooooooooooooom5 жыл бұрын
I am 2 years late but for you and others who read this. You most likely have anterior pelvic tilt which shortens the space between your acetabulum and the femoral head causing like sharp pain in the front of your hip. You can test if this is the case by squatting normally but before that try to adjust your lower back to not arch so that it will be perfectly neutral then try it again, most likely all the pain went away because now your acetabulum and femoral head are not touching.
@courtneymanuel6703 жыл бұрын
I’m 6ft and my ankle mobility is trash. I’ve been wearing Chucks on leg day thinking the flat sole will keep my feet planted firm to the ground . But I will try these… I definitely feel the fire in my shins when I squat for long periods (ex while rummaging through a bottom kitchen cabinet)
@powerpoleperformance32684 жыл бұрын
Love this, Thank you
@HeroesOfAesthetics4 жыл бұрын
great video mate
@j.m.b54415 жыл бұрын
Great video.
@p73bm6 жыл бұрын
Awesome info
@lizlowebodyworks4 жыл бұрын
Is the person whose heels lift in the low squat and can’t hold the squat with heels down still perform these circles? Trying to press through the heels as you go?
@victormanin20747 жыл бұрын
I have a question i know the video is old but i have pain in the front of the shin when i try this drill and i have it on only one leg. I can pistol squat on the other but i can't on the leg i have the pain in front. Any advice or drill i can do to fix this ?
@TuanPhamTT5 жыл бұрын
the beauty of the asian squat!
@MD-ym5jm3 жыл бұрын
It is not Asians but Africans
@MrMojo2712 жыл бұрын
How tall is that guy in the white? I’m like 6’7”. And getting into an atg squat is damn hard for me, and I’ve been working on it for over a year
@jeankowal35465 жыл бұрын
VERY GOOD
@coachangelap.wilson8244 жыл бұрын
Nailed it, ankles mobility to be linked with better squats.
@roysworld_6 жыл бұрын
Adams shirt 🤣🤣 🐓
@nikesb4223 жыл бұрын
4:32 “he’s in the #2 position I like that” lmaooo
@ambarponti92233 жыл бұрын
Wow. You are huge! Adam is ✌️
@ambarponti92233 жыл бұрын
💜😎
@ibmathshelp5 жыл бұрын
1:54 and 1:58 "dorsalflexion"??
@user-dl1db3dk4j5 жыл бұрын
It means mobility 👍
@jordanholley68245 жыл бұрын
It actually means pointing your toes up. Counter to that is plantar flexion meaning pointing your toes down.
@fullspectrumfitnessllc94163 жыл бұрын
What they meant to say is dorsi flexion.
@StArMaNiS8 жыл бұрын
how do i come work for you guys?!
@billymciver31013 жыл бұрын
How tall is Adam
@m.kalisz5 жыл бұрын
Adams shirt 😂😂
@justinkassinger82382 жыл бұрын
Love that shirt Adam lol
@smivlibee59365 жыл бұрын
Wow i def cannot get in to that low squat position
@Zazuras4 жыл бұрын
My spine wants to bend forward when I get low. What does this mean?
@ricolaw25715 жыл бұрын
Adam dwarfs Sal in this video! I always picture Sal being way bigger than Adam
@AjGalloway953 жыл бұрын
Knees over toes guy is proof!
@jasmineparra713 жыл бұрын
his shirt lol
@honestfella8365 жыл бұрын
I'm suffering 😣
@daveua13 жыл бұрын
Paradigm shattering, I'm 6'7, horrible ankles
@nancyglezhdez5 жыл бұрын
I’m 4’ 11” and my squat depth is trash 🗑 can’t even hit parallel on my squat