Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)

[@manfredopablolopezmolina1619]

Justo lo que necesitaba. Gracias por los subtitulos.

[@tombarbeausr7022]

Thanks for another good one, cheers

[@ZHealthPerformance]

Thank you. Hope it's very helpful!

[@rickdugmore]

thank you!

[@ZHealthPerformance]

You're welcome! Hope it is helpful!

[@swaha55]

Do you have any rehab exercises for total knee replacement? Can neurokinesiolgy help with rehab after a knee replacement?

[@ZHealthPerformance]

We have worked with many TKR clients over the years and there are many things that can help in the rehab process. You can certainly look on this channel for knee exercises, but for your safety make sure to discuss everything with your rehab team before trying them. Best of luck in your rehab!

[@lewiswilliams3602]

Thanks

[@ZHealthPerformance]

No problem. Hope you found it useful!

[@ilovekid96]

Recently ive fractured my ankle and it's painful to flex my ankle downwards will these help me ?

[@thomashughes8634]

Is it fine to do this if it hurts a little bit or should I wait a little longer before doing PT. I sprained my ankle(grade 1) a day ago and I can walk around with no pain and there’s only some swelling but when I roll my ankle while in planter flexion it’s pretty tender.

[@hamzajaved6379]

Has it healed im suffering from the same issue